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You are not a rock : a step-by-step guide to better mental health (for humans) / by Freeman, Mark(Author and mental health advocate),author.;
"A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques. We all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely, free ourselves from our demons, compulsive habits, and stress. But as humans (unlike rocks) we experience all of these. And paradoxically, trying to avoid and control them only makes things worse. Having struggled with serious mental illness for many years himself, Mark Freeman has become a dedicated mental-health advocate and coach. He makes the case that instead of trying to feel less and avoid pain and stress, we need to build emotional fitness, especially our capacity for strength, balance and focus. With wit, compassion and depth of experience and anecdotes, he shows that we can recover from many mental disorders, from mild to very serious, at all ages and stages of life, and even if other methods have failed. Freeman's innovative approach makes use of a range of therapeutic techniques, mindfulness training, peer support, humor and common sense"--
Subjects: Mental health.; Emotional Freedom Techniques.;
Available copies: 0 / Total copies: 2
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Good energy : the surprising connection between metabolism and limitless health / by Means, Casey,author.; Means, Calley,author.;
"What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions -- and feel incredible today -- is under our control and simpler than we think. The key is our metabolic function -- the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create "good energy," the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling minor signals of "bad energy" inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here's the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves"--
Subjects: Recipes.; Aging; Diet therapy.; Energy metabolism.; Metabolic syndrome; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Divergent mind : thriving in a world that wasn't designed for you / by Nerenberg, Jenara,author.;
Includes bibliographical references and index."A paradigm-shifting study of neurodivergent women -- those with ADHD, autism, and other sensory processing differences -- exploring why these traits are overlooked in women and how society benefits from allowing their unique strengths to flourish. As a successful, Harvard- and Berkeley-educated writer, entrepreneur, and devoted mother, Jenara Nerenberg was shocked to discover that her "symptoms" that were only ever labeled as anxiety were considered autistic and ADHD. Being a journalist, she dove into the research and uncovered neurodiversity -- a framework that moves away from pathologizing "abnormal" versus "normal" brains and instead recognizes the vast diversity of our mental makeups. Divergent mind is a long-overdue, much-needed answer for women who have a deep sense that they are "different." Sharing real stories from women with ADHD, autism, synesthesia, misophonia, and more, Nerenberg explores how these brain variances present differently in women and dispels widely held misconceptions. She also offers a path forward, describing practical changes in how we can communicate, design our surroundings, and better support divergent minds. When we allow our wide variety of brain makeups to flourish, we create a better tomorrow for us all"--
Subjects: Women; Neuropsychology.; Brain; Sensitivity (Personality trait);
Available copies: 0 / Total copies: 1
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Bucket of stars / by Rosen, Suri.;
A story of two kids trying to save the world they know and heal the families they have. It's the summer of 2003 and thirteen-year-old astronomer Noah Cooper has just moved to Queensport, a small town with a vast amateur sky full of stars. There he meets Tara Dhillon, a lonely girl and aspiring filmmaker. When the two team up to produce an astronomy movie and enter a film contest, they discover a secret plan to turn their rural hamlet into a huge subdivision. Noah and Tara must use their unique skills to identify the culprits who plan on paving over the historic county -- and try to save the infinite beauty of the stars. As if that's not enough to have at stake, Noah needs to win the prize money to buy a new telescope for his unemployed father -- an ex-astronomer who's almost given up on the stars, as well as life on earth. Touching on themes of activism, environmental anxiety and mental health, A Bucket of Stars will have readers cheering for Noah, a boy whose head is in the stars, and Tara, a girl who lives in a world of digital images -- and their special bond that just might mend the world around them.
Subjects: Astronomers; Independent filmmakers; Small cities; Urbanization;
Available copies: 0 / Total copies: 1
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Tilt A Novel [electronic resource] : by Pattee, Emma.aut; CloudLibrary;
Set over the course of a single day, an electrifying debut novel from “a powerful new literary voice” (Vogue) following one woman’s journey across a transformed city, carrying the weight of her past and a fervent hope for the future. Last night, you and I were safe. Last night, in another universe, your father and I stood fighting in the kitchen. Annie is nine months pregnant and shopping for a crib at IKEA when a massive earthquake hits Portland, Oregon. With no way to reach her husband, no phone or money, and a city left in chaos, there’s nothing to do but walk. Making her way across the wreckage of Portland, Annie experiences human desperation and kindness: strangers offering help, a riot at a grocery store, and an unlikely friendship with a young mother. As she walks, Annie reflects on her struggling marriage, her disappointing career, and her anxiety about having a baby. If she can just make it home, she’s determined to change her life. A propulsive debut, Tilt is a primal scream of a novel about the disappointments and desires we all carry, and what each of us will do for the people we love.
Subjects: Electronic books.; Literary; Contemporary Women;
© 2025., S&S/ Marysue Rucci Books,
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Unstressable : a practical guide to stress-free living / by Gawdat, Mo,author.; Law, Alice,author.;
Includes bibliographical references (pages 355-358)."Unstressable is a handbook for those who realize stress isn't what happens to you; it's how you handle what happens to you. It's a left brainer's solution to a modern right-brain problem. Mo Gawdat is an engineer. What most of us see as inchoate, insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show readers how stress can be predicted -- with mathematical certainty -- and once predicted, prevented. Unstressable shows readers how most of us deal with the unpleasant, anxiety-producing and even miserable or tragic events in our lives: stress is always a by-product, leading directly to inability to cope, health problems and cratered confidence. Gawdat guides readers to no-woo-woo, all-science-based solutions. He'll train readers to: -- Develop habits and attitudes of listening and learning that limit stress -- Learn the language of de-stressing mind, emotions, body and soul -- Respond, not react -- Release self-criticism, insomnia, and lethargy -- Increase energy, focus and confidence"--
Subjects: Stress management.;
Available copies: 1 / Total copies: 1
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The strange case of Harleen and Harley [graphic novel] / by Marr, Melissa,author.; Caballero, Lea,1990-illustrator.; Gattoni, Lucas,letterer.; Lawson, Jeremy(Cartoonist),colourist.; St-Onge, Jenn,illustrator.;
"Harleen Quinzel is many things: a gymnast, anxious, broke ... but the last thing anyone would call her is evil. Harley Quinn on the other hand ... When Harleen signs up to participate in a clinical research trial with her girlfriend, Pamela, the most she hopes for is extra cash in her wallet and a chance to get her anxiety under control. But what she gets instead are increasingly large gaps in her memory and stolen mementos from some guy named Jack she's never met. Soon Harleen discovers she's sharing her life with Harley--a take-no-prisoners, who-cares-about-attendance, maybe-we-oughta-save-the-bunnies kind of girl. She is the opposite of Harleen in many ways. She is anarchy in a cute dress. And although she's throwing Harleen's life completely off track, maybe she ain't so bad either ... New York Times bestselling author of Wicked Lovely Melissa Marr teams up with celebrated artist Jenn St-Onge to tell the story of a girl who will learn good and evil are not black and white (and red) ... as long as she doesn't get caught"--013-017.Grades 10-12.
Subjects: Graphic novels.; Lesbian comics.; Queer comics.; Superhero comics.; Harley Quinn (Fictitious character); Poison Ivy (Fictitious character); Gotham City (Imaginary place); Lesbian superheroes; Women antiheroes; Women superheroes;
Available copies: 1 / Total copies: 1
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Notes to John [electronic resource] : by Didion, Joan.aut; CloudLibrary;
An extraordinary work from the author of The Year of Magical Thinking and Blue Nights In November 1999, Joan Didion began seeing a psychiatrist because, as she wrote to a friend, her family had had “a rough few years.” She described the sessions in a journal she created for her husband, John Gregory Dunne. For several months, Didion recorded conversations with the psychiatrist in meticulous detail. The initial sessions focused on alcoholism, adoption, depression, anxiety, guilt, and the heartbreaking complexities of her relationship with her daughter, Quintana. The subjects evolved to include her work, which she was finding difficult to maintain for sustained periods. There were discussions about her own childhood—misunderstandings and lack of communication with her mother and father, her early tendency to anticipate catastrophe—and the question of legacy, or, as she put it, “what it’s been worth.” The analysis would continue for more than a decade. Didion’s journal was crafted with the singular intelligence, precision, and elegance that characterize all of her writing. It is an unprecedently intimate account that reveals sides of her that were unknown, but the voice is unmistakably hers—questioning, courageous, and clear in the face of a wrenchingly painful journey.
Subjects: Electronic books.; Personal Memoirs; Literary; Essays;
© 2025., Knopf Doubleday Publishing Group,
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Looking for Miss America : a pageant's 100-year quest to define womanhood / by Mifflin, Margot,1960-author.;
Includes bibliographical references."Looking for Miss America is a fast-paced narrative history of the Miss America pageant from its start as a shocking east coast bathing-beauty revue in 1921 to its recent rebirth as a swimsuit-free "scholarship competition." It introduces the dreamers and dissidents, hustlers and heroines who won; the celebrities, including Norman Rockwell, Joan Crawford, and Rod McKuen, who judged; and the masterminds behind it, like director Lenora Slaughter, who "picked the pageant up by its bathing suit straps and put it down in an evening gown" in the 1930s, transforming it from a seaside skin show into a national institution. Approaching its 100th anniversary, the pageant has survived scandal, protests, mockery, and the mutiny of a queen who got cold feet and skipped town the night she won. One winner called Miss America "the kind of girl who would go into a bar and order orange juice in a loud voice"; another claimed "she's not a real person. She's something that happens every year." Looking for Miss America breaks down the blend of capitalism, patriotism, class anxiety and cultural mythology that has fueled the pageant, the racial biases it has perpetuated, and the social mobility it has enabled"--
Subjects: Miss America Pageant; Beauty contests;
Available copies: 1 / Total copies: 1
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The resting place / by Sten, Camilla,1992-author.; Fleming, Alex(Translator),translator.; translation of:Sten, Camilla,1992-Arvtagaren.English.;
"Best Thrillers by Library Journal. A spine-chilling, propulsive psychological suspense from international sensation Camilla Sten. The medical term is prosopagnosia. The average person calls it face blindness-the inability to recognize a familiar person's face. When Eleanor walked in on the scene of her capriciously cruel grandmother, Vivianne's, murder, she came face to face with the killer-a maddening expression that means nothing to someone like her. With each passing day, the anxiety of having come so close to a killer--and not knowing if they'd be back-overtakes both her dreams and her waking moments, thwarting her perception of reality. Then a lawyer calls. Vivianne has left her a house-a looming estate tucked away in the Swedish woods. The place her grandfather died, suddenly. A place that has housed a chilling past for over fifty years. Eleanor. Her steadfast boyfriend, Sebastian. Her reckless aunt, Veronika. The lawyer. All will go to this house of secrets, looking for answers. But as they get closer to uncovering the truth, they'll wish they had never come to disturb what rests there. A heart-thumping, relentless thriller that will shake you to your core, The Resting Place is an unforgettable novel of horror and suspense"--
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Family secrets; Murder; Prosopagnosia;
Available copies: 1 / Total copies: 1
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Results 271 to 280 of 358 | « previous |