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Tai chi fit over 60. [videorecording] / by Ross, David-Dorian,host.; Silver, David,film director,film producer.; YMAA Publication Center,publisher.;
Director of photography, Zach Shapiro; camera and sound, Gabe Twigg.Instructor: David-Dorian Ross.According to experts, including Harvard Medical School, one of the most effective and comprehensive forms of exercise is the ancient Chinese art of tai chi. But how do you begin? What are the moves and exercises you need to know when you are a beginner? And is it important to get all the moves right to avoid injury and receive the benefits? David-Dorian Ross answers these questions and more with this simple TaijiFit routine. Many people believe tai chi is difficult to learn. In reality, a main point of tai chi is to discover how effortless your movements can be. With tai chi, the less effort you apply, the more benefits you'll receive--quite a bit different from the fitness philosophy of "no pain, no gain." Ancient Chinese medicine says that when you exert yourself too much, you build up physical tension and mental anxiety. These create a blockage to the circulation of your life energy, known as qi, which is responsible for your health and well-being. There is nothing to "learn" in this program. You won't have to memorize a complicated routine or perfect any movements. Just smile, relax, and enjoy this simple tai chi workout.E.DVD ; wide screen presentation ; Dolby Digital.
Subjects: Instructional films.; Nonfiction films.; Exercise for older people.; Physical fitness for older people.; Tai chi for older people.; Tai chi.;
For private home use only.
Available copies: 1 / Total copies: 1
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Cold, cold bones / by Reichs, Kathy,author.;
"Winter has come to North Carolina and, with it, a drop in crime. For a while, temporarily idle forensic anthropologist Tempe Brennan is content to dote on her daughter Katy, finally returned to civilian life from the army. But when mother and daughter meet at Tempe's place one night for dinner, they find a box on the back porch. Inside: a very fresh human eyeball. GPS coordinates etched into the eyeball lead to a Benedictine Monastery where an equally macabre discovery awaits. Soon after, Tempe examines a mummified corpse in a state park, and her anxiety deepens. There seems to be no pattern to these random killings, except that each mimics in some way a killing that a younger Tempe witnessed, analyzed, or barely escaped. Who or what is targeting her, and why? Helping Tempe discover the answers is Detective Erskine "Skinny" Slidell, retired but still volunteering with the CMPD cold case unit--and still displaying his gallows humor. But as the two infiltrate a bizarre survivalist's lair, even Skinny's mood darkens. And then Tempe's daughter Katy disappears. At its core, Cold, Cold Bones is a novel of revenge and why revisiting the past may be the only way to rescue the present."--
Subjects: Thrillers (Fiction); Novels.; Brennan, Temperance (Fictitious character); Forensic anthropology; Man-woman relationships; Monasteries; Murder; Women forensic anthropologists;
Available copies: 2 / Total copies: 2
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Tiny traumas : when you don't know what's wrong, but nothing feels quite right / by Arroll, Megan A.,author.;
Includes bibliographical references."Have you ever felt at a loss for an answer when asked: 'How are you really feeling?" Maybe you can't quite put your finger on it, but you know something is definitely off. Microaggressions, challenging family relationships, toxic positivity, work and pandemic stress, gaslighting-these are just a few examples of what psychologist Dr. Meg Arroll calls "Tiny T" trauma. These tiny traumas can slowly build up inside of us, and if ignored for too long, can manifest in our lives as high-functioning anxiety, perfectionism, binge eating, insomnia, broken relationships, and a host of other problems. While advice on healing from major trauma is plentiful, there is little guidance available to help us recover from these "smaller" yet emotionally devastating traumasthat are common to all of us. Now, Dr. Meg fills that gap and helps us find peace with this revolutionary guide. In Tiny Traumas, Dr. Meg introduces her three-step AAA approach that allows us to start understanding and healing from these tiny traumas: Awareness: discover your unique constellation of tiny traumasAcceptance: see how these tiny traumas show up in your life and start processing themAction: start taking the steps to actively create the life you desire"--
Subjects: Self-help publications.; Change (Psychology); Post-traumatic stress disorder.; Psychic trauma.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Your brain on art : how the arts transform us / by Magsamen, Susan,author.; Ross, Ivy,1955-author.;
Includes bibliographical references and index."Have you ever gotten chills while listening to a particularly gorgeous piece of music? Or felt a sense of calm while gazing at a painting of a serene landscape? We have experiences like those every day, but rarely stop to consider what's happening internally to cause them. In Your Brain on Art, founder of the International Arts + Mind Lab at Johns Hopkins University School of Medicine Susan Magsamen and Google designer Ivy Ross explain how, by understanding how we biologically react to aesthetic experiences, we can not only heal as individuals but thrive as communities. Using the new science of neuroaesthetics, which explores our physiological reactions to art, Magsamen and Ross show us how, for instance, gardening can help a person heal from trauma or listening to a major fifth interval can snap the body out of a fight-or-flight response. Beyond enjoyment and abstraction, art can change the way we operate on a daily, practical level. And, in addition to helping each of us heal from stress, anxiety, burnout, and other malaises of modern life, neuroaesthetics can effect major change in society writ large, whether through public art murals in high-crime areas or music and dance therapy for patients experiencing neurodegenerative disorders"--
Subjects: Aesthetics; Arts;
Available copies: 1 / Total copies: 1
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Psych : the story of the human mind / by Bloom, Paul,1963-author.;
Includes bibliographical references and index."How does the brain-a three-pound wrinkly mass-give rise to intelligence and conscious experience? Was Freud right that we are all plagued by forbidden sexual desires? What is the function of emotions such as disgust, gratitude, and shame? Renowned psychologist Paul Bloom answers these questions and many more in Psych, his riveting new book about the science of the mind. Psych is an expert and passionate guide to the most intimate aspects of our nature, serving up the equivalent of a serious university course while being funny, engaging, and full of memorable anecdotes. But Psych is much more than a comprehensive overview of the field of psychology. Bloom argues that a number of widely accepted theories in the field are probably wrong, and he reveals what psychology can tell us about the most pressing moral and political issues of our time-including belief in conspiracy theories, the role of genes in explaining human differences, and the discussion around implicit racial bias. Bloom also shows how psychology can give us practical insights into important issues-from the treatment of mental illnesses such as depression and anxiety to the best way to lead happy and fulfilling lives. Psych is a riveting guide to the most important topic there is: it is the story of us"--
Subjects: Intellect.; Psychology.;
Available copies: 1 / Total copies: 1
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Ripe : a novel / by Etter, Sarah Rose,author.;
Includes bibliographical references."A year into her dream job at a cutthroat Silicon Valley startup, Cassie finds herself trapped in a corporate nightmare. Between the long hours, toxic bosses, and unethical projects, she also struggles to reconcile the glittering promise of a city where obscene wealth lives alongside abject poverty. Ivy League grads complain about the snack selection from a conference room with a view of houseless people bathing in the bay. Startup burnouts leap into the paths of commuter trains and men literally set themselves on fire in the streets. Though isolated, Cassie is never alone. From her earliest memory, a miniature black hole has been her constant companion. It feeds on her depression and anxiety, its size changing in relation to her distress. The black hole watches, but it also waits. Its relentless pull draws Cassie ever-closer as the world around her unravels. When her CEO's demands cross an illegal threshold and she ends up unexpectedly pregnant, Cassie must decide whether the tempting fruits of Silicon Valley are really worth it. Sharp but vulnerable, funny yet unsettling, Ripe portrays one millennial woman's journey through our late-capitalist hellscape and offers a brilliantly incisive look at the absurdities of modern life"--
Subjects: Magic realist fiction.; Psychological fiction.; Novels.; Women; Affective disorders; Internet industry;
Available copies: 1 / Total copies: 1
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The purest bond : understanding the human-canine connection / by Golbeck, Jennifer,author.; Colino, Stacey,author.;
Includes bibliographical references and index."Dogs have been considered people's best friend for thousands of years, but never has the relationship between humans and their canine companions been as vitally important as it is today. With all of the seismic shifts in today's world, rates of anxiety and depression have been skyrocketing, and people have been turning to their dogs for solace and stability. Amidst these dire realities, something wonderful has taken shape. In the United States alone, dog adoptions doubled during the COVID-19 pandemic. As people have brought furry friends into their lives for the first time or seized this opportunity to deepen the connections they already have, they are looking to understand how owning a dog can change their lives. Now, The Purest Bond explores the benefits our dogs can have on our physical, emotional, cognitive, and social well-being, often without our realizing it. Weaving together groundbreaking research and touching real-life stories, The Purest Bond explores not just the social benefits of owning a dog but the science of how dogs improve our emotional and physical health, mental acuity, and our ability to focus and absorb information. Most importantly, they remind us of what's right in the world--love, trust, affection, playtime, fresh air, and sunshine--even when so much feels wrong"--
Subjects: Dog owners; Dogs.; Human-animal relationships.;
Available copies: 1 / Total copies: 1
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Cooking with cannabis : delicious recipes for edibles and everyday favorites : includes step-by-step instructions for infusing butter, oil, cream, syrup, honey, and more / by Wolf, Laurie Goldrich,author.; Wolf, Bruce,photographer.;
"Learn to make more than 70 delicious cannabis edible recipes with Cooking with Cannabis! The benefits of marijuana for treating symptoms of severe illnesses are immeasurable. People with AIDS, cancer, neurological issues, arthritis, anxiety, depression, glaucoma, and many other illnesses are turning to cannabis to avoid the powerful and unpleasant side effects that often come with traditional medications. An easy way to incorporate cannabis into your life is to include it in your everyday diet. Ingest your marijuana in a wide range of delicious foods with Cooking with Cannabis. Featuring step-by-step photos of how to make the various infusions that are the foundation of cooking with cannabis, these more than 70 simple recipes include a variety of gluten-free and vegan options. Learn about various strains of marijuana, the different types of cannabinoids and their effects, how to use marijuana as a seasoning, and tips for storing and freezing. This sophisticated guide will teach you the importance of patience in waiting for a marijuana edible to take effect and that less is, in fact, more. All of these recipes can be made unmedicated, with delicious results, simply by using the same amount of the un-cannabinated infusion ingredient! From breakfast, to dinner, to dessert, you can make any meal a marijuana edible"--
Subjects: Cookbooks.; Recipes.; Cooking (Hemp); Cannabis;
Available copies: 1 / Total copies: 1
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Finding God's will for your life : discovering the plans God has for you / by Meyer, Joyce,1943-author.;
Includes bibliographical references."Did you ever dream about what you would be when you grew up? We think naturally about our purpose because God tells us that He created us to do great things. But how do we know when we have truly found God's calling for our lives? Many people live most of their lives striving to find and follow God's will but still wondering whether they've gotten it right. The many pressures, expectations, and distractions we experience can create confusion and anxiety and cause us to doubt whether we are following God's will or if He even has a plan for us at all. Beloved Bible teacher Joyce Meyer invites us on a journey to confidence, freedom, and peace through exploring the wisdom of what the Bible tells us about God's character and about His love and purpose for us. She also offers practical steps to discovering how to build your trust in God, seek His guidance, and overcome the fear of missing out on His best for you. If you're struggling to have confidence that you can hear God's voice and know what He's created you to be and do, Finding God's Will for Your Life will leave you with more peace and more confidence to live joyfully in God's love and walk the path He has for you"--
Subjects: Christian life.; God; Spiritual formation.;
Available copies: 1 / Total copies: 1
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I want to die but I still want to eat tteokbokki : further conversations with my psychiatrist / by Paek, Se-hŭi,1990-author.; Hur, Anton,translator.;
"The sequel to the internationally bestselling South Korean therapy memoir, translated by National Book Award finalist Anton Hur. Whenever depression or emptiness came calling, I was all too eager to open the door of self-pity and go right inside. Baek Sehee started recording her sessions with her psychiatrist because she hoped to create a guide for herself. She never imagined her reflections would reach so many people, especially young people. I Want to Die but I Want to Eat Tteokbokki became a runaway bestseller in South Korea, then Indonesia, the U.K., and the U.S., drawing readers with its frank and vulnerable discussions of depression and anxiety. Healing is an uneven process. In this second book, Baek's sessions intensify as her inner conflicts become more complex and challenging. Through her dialogues with her psychiatrist and reflective micro-essays following each session, Baek traces the patterns of her anguish, makes progress, weathers setbacks, and shares the revelatory insights that come just when she has almost given up hope. I Want to Die but I Still Want to Eat Tteokbokki offers itself to the social media generation as a book to hold close, a friend who knows that grappling with everyday despair is part of a lifelong journey"--
Subjects: Biographies.; Personal narratives.; Paek, Se-hŭi, 1990-; Depressed persons; Depressed persons; Depression, Mental; Mental health counseling; Psychotherapy patients;
Available copies: 1 / Total copies: 1
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