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Dealing with meetings you can't stand : meet less and do more / by Brinkman, Rick,author.;
Includes bibliographical references and index."The proven process for making the most of every business meeting --from the coauthor of the international bestseller Dealing with People You Can't Stand. From Dr. Rick Brinkman, one of the bestselling masterminds who made Dealing with People You Can't Stand a little less painful -- and a lot more productive -- comes the much-needed cure for that time-wasting, headache-inducing, soul-sucking plague known as meetings. This proven step-by-step method addresses the most common problems that derail a meeting: preparation, people, process, and time. Dr. Brinkman provides key insights into the human behaviors that lead to unsuccessful meetings, along with psychologically-based tactics for addressing them. You will learn how to: get rid of unnecessary meetings, start and end on time, develop and execute an effective agenda, address disruptive and problem behaviors, balance participation so assertive people don't dominate and passive people say what they really think, eliminate tangents and maintain focus, ensure effective follow-up This practical and easily implementable process applies to in-person as well as virtual meetings of any size. Filled with helpful checklists and change-making strategies, Dealing with Meetings You Can't Stand will turn the most boring conference room into a fast-moving model of efficiency, energy, and enthusiasm. You need not suffer in a meeting ever again."--
Subjects: Business communication.; Business meetings.; Psychology, Industrial.;
Available copies: 1 / Total copies: 1
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Digital dharma : how AI can elevate spiritual intelligence and personal well-being / by Chopra, Deepak,author.;
"As a spiritual icon who continually explores the intersection of cutting-edge science and personal growth, Deepak Chopra, M.D., tackles the little-discussed spiritual benefits of AI and its vast potential to solve the greatest mystery confronting us: consciousness itself. By navigating the intricate balance between innovation and spirituality, Chopra explains that although AI cannot duplicate creative intelligence, it can vastly enhance our own. Humans have natural intelligence, not the artificial kind. We lead emotional lives; we are capable of insight and self-reflection. Despite these things, however, the human mind is deeply artificial in many ways, and the negative connotations of the word "artificial" -- fake, lifeless, illusory, mechanical, arbitrary -- apply to our everyday life. Instead of wondering how to make a machine conscious, we should be asking how a machine can make us more conscious. In this book, Chopra shows readers the seven levels of intelligence, including survival and safety, emotional connection, self-worth, abundance, knowledge, wisdom, and the infinite possibilities. These levels are understood by AI on a surface level, but humans can interpret them more accurately and with a self-knowledge that no chatbot can duplicate. But by asking the right questions, you can bring AI into your inner world, which is where personal growth happens. Chopra provides a personal assessment for readers to locate their level of awareness, and exercises to help readers attain their goals"--
Subjects: Artificial intelligence.; Interpersonal relations.; Self-actualization (Psychology); Spirituality.;
Available copies: 1 / Total copies: 1
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Anatomy of desire : five secrets to create connection and cultivate passion / by Jamea, Emily,author.;
Includes bibliographical references and index."Combining over fifteen years of clinical experience with her groundbreaking research into the science of flow, Dr. Emily Jamea's Anatomy of Desire delivers a fresh perspective on the untapped potential of our sex lives, intimate partner connections, and personal wellbeing. "Dr. Emily Jamea makes difficult issues simple and accessible via her central tenet that expressing our authentic sexual selves is not about venturing into the unknown but rather searching within ourselves and tapping into our innate, albeit uncultivated, sexual potential. Dr. Emily guides us on this journey with care and curiosity"-Ian Kerner, PhD LMFT, NY Times best-selling author of She Comes First The experience of effortlessness, total absorption, and loss of space and time are feelings that everyone wants to enjoy while making love. However, regardless of everyone's desire for better sex, passion and sexual satisfaction tend to diminish in longer-term relationships. This is a problem because studies consistently show that sexual satisfaction is key to relationship satisfaction. Great sex is something we all deserve. As a seasoned sex and relationship therapist, Dr. Emily Jamea has developed a unique approach for boosting sexual desire and pleasure. Anatomy of Desire identifies five secrets (sensuality, curiosity, adaptability, vulnerability, and attunement) that help her clients transform sex from sub-par to extraordinary. Woven through each secret is the science of "flow state." Drawing from her first-of-its-kind published research, Dr. Emily teaches readers how to apply the science of flow to get the sex they want despite the challenges of today's modern world. Clients, workshop participants, and hundreds of thousands of social media followers have already benefited from her approach. Dr. Emily Jamea's debut book, Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion makes her novel approach available to everyone"--
Subjects: Desire.; Intimacy (Psychology); Sex.;
Available copies: 1 / Total copies: 1
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Who deserves your love : how to create boundaries to start, strengthen, or end any relationship / by Davis, KC,author.;
Includes bibliographical references."This bold approach to relationships from celebrated therapist KC Davis will help you determine which relationships are right for you, and which are not, and what to do about them. Is love conditional? What do you do about a relationship where someone's best efforts are hurting you? When should you step away? KC Davis, the renowned therapist who specializes in difficult relationships, asks and answers these questions. Just as she helps you design a functional home in How to Keep House While Drowning, here she applies the same bold but gentle approach to relationships so that they function, too. She helps you navigate decisions in every type of relationship, whether romantic or platonic. Recognizing that it isn't always realistic to cut loose the people who rattle you, she explores how to protect yourself in those situations. With radical honesty, KC explains: Why conflict can be intimate; Why the small moments are big for healthy relationships; How to handle vulnerabilities-yours and those of other people; How to establish standards; Steps to emotionally regulate in moments of struggle; The Decision Tree that walks you through choices Who Deserves Your Love is a gentle approach to hard relationships and is written in short bursts of text with visual tools such as lists and diagrams. The writing style is suited for those with ADHD, depression, or anyone who appreciates expertise without being overwhelmed by lengthy descriptions"--
Subjects: Self-help publications.; Relationship quality.; Boundaries (Psychology); Interpersonal relations.; Social interaction.;
Available copies: 1 / Total copies: 1
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Almost brown : a mixed-race family memoir / by Gill, Charlotte,1971-author.;
"An award-winning writer retraces her dysfunctional, biracial, globe-trotting family's journey as she reckons with ethnicity and belonging, diversity and race, and the complexities of life within a multicultural household. Charlotte Gill's father is Indian. Her mother is English. They meet in 1960's London when the world is not quite ready for interracial love. Their union, a revolutionary act, results in a total meltdown of familial relations, a lot of immigration paperwork, and three children, all in varying shades of tan. Together they set off on a journey from the United Kingdom to Canada and to the United States in elusive pursuit of life, liberty, and happiness--a dream that eventually tears them apart. Almost Brown is an exploration of diasporic intermingling involving parents of two different races and their half-brown children as they experience the paradoxes and conundrums of life as it's lived between race checkboxes. Eventually, her parents drift apart because they just aren't compatible. But as she finds herself distancing from her father too--why is she embarrassed to walk down the street with him and not her mom?--she doesn't know if it's because of his personality or his race. As a mixed-race child, was this her own unconscious bias favoring one parent over the other in the racial tug-of-war that plagues our society? Almost Brown looks for answers to questions shared by many mixed-race people: What are you? What does it mean to be a person of color when the concept is a societal invention and really only applies halfway if you are half white? And how does your relationship with your parents change as you change and grow older? In a funny, turbulent, and ultimately heartwarming story, Gill examines the brilliant messiness of ancestry, "diversity," and the idea of "race," a historical concept that still informs our beliefs about ethnicity today"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Gill, Charlotte, 1971-; Gill, Charlotte, 1971-; Identity (Psychology); Immigrants; Race awareness in children.; Racially mixed families; Racially mixed families; Racially mixed people; Racially mixed people; Racially mixed women; Women authors, Canadian; Race;
Available copies: 1 / Total copies: 1
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Be water, my friend : the teachings of Bruce Lee / by Lee, Shannon,1969-author.;
"Bruce Lee's daughter illuminates her father's most powerful life philosophies-demonstrating how martial arts are a perfect metaphor for personal growth, and how we can practice those teachings every day. "Empty your mind; be formless, shapeless like water." Bruce Lee is a cultural icon, renowned the world over for his martial arts and film legacy. But Lee was also a deeply philosophical thinker, learning at an early age that martial arts are more than just an exercise in physical discipline-they are an apt metaphor for living a fully realized life. Now, in Be Water, My Friend, Lee's daughter Shannon shares the concepts at the core of his philosophies, showing how they can serve as tools of personal growth and self-actualization. Each chapter brings a lesson from Bruce Lee's teachings, expanding on the foundation of his iconic "be water" philosophy. Over the course of the book, we discover how being like water allows us to embody fluidity and naturalness in life, bringing us closer to our essential flowing nature and our ability to be powerful, self-expressed, and free. Through previously untold stories from her father's life and from her own journey in embodying these lessons, Shannon presents these philosophies in tangible, accessible ways. With Bruce Lee's words as a guide, she encourages readers to pursue their essential selves and apply these ideas and practices to their everyday lives-whether in learning new things, overcoming obstacles, or ultimately finding their true path. Be Water, My Friend is an inspirational invitation to us all, a gentle call to action to consider our lives with new eyes. It is also a testament to how one man's exploration and determination transcended time and place to ignite our imaginations-and to inspire many around the world to transform their lives"--
Subjects: Self-help publications.; Lee, Bruce, 1940-1973.; Martial arts; Spiritual life.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Puppy brain : how our dogs learn, think, and love / by Nichols, Kerry,author.;
Includes bibliographic key to online citations and index."Full of actionable guidance, Puppy Brain will show you how to raise a happy, healthy, well-behaved, and emotionally resilient pet. Through years of research on puppy brain development and intentional breeding practices, Kerry Nichols, the founder of Nicholberry Goldens, opens a whole new world of communication between you and your dog. Kerry has developed a system of raising dogs that actively stimulates her puppies' neurological systems, laying the foundation for emotional bounce back and creating connections in the brain that produce life-long problem solving skills. In this book, Kerry teaches you how to apply those principles at home with your dog. With guidance about every step of pet ownership, from bringing your new dog home to raising them through adolescence and old age, Puppy Brain uses the latest research to help you understand what your pet needs, and how to stop poor behaviors in their tracks. She likes to say, While I can't raise a puppy for everyone, I can help everyone raise a puppy." With irresistible photos, clear guidance, and engaging humor, Puppy Brain shows you how your dog's mind works, and how to use that to your advantage. While this book grows out of Kerry's viral social media content (@NicholberryGoldens on Instagram and TikTok), its chapters go even further, delving more deeply into fascinating dog science and providing her readers with in-depth answers to years of questions from her followers and "forever families." It is a perfect gift for dog lovers and anyone looking for an accessible resource for training their beloved dogs"--
Subjects: Dogs; Dogs;
Available copies: 1 / Total copies: 1
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Go higher : five practices for purpose, success, and inner peace / by Big Sean,1988-author.;
Includes bibliographical references.Multi-platinum artist, entrepreneur, and philanthropist, Big Sean shares his five key practices for- inner work and self-acceptance in this interactive guidebook on maintaining daily mental wellness. Sean Anderson, better known as Big Sean, has reached incredible levels of success in his music career. And while, from the outside, his life looks like a collection of enviable achievements, in truth, he has experienced the highest highs and the lowest lows that come with anxiety and depression. At the age of eighteen, Sean decided to forgo college to sign with Kanye West's record label. Even though he saw his wildest dreams coming true, almost like a rap fairy tale, he found himself contemplating taking his own life. It was in this, his darkest moments, that he started applying the spiritual practices he'd witnessed his mother embrace throughout his childhood from books like The Four Agreements, The Secret, and many more. From that moment on, Sean has been on a journey of inward reflection, self-acceptance, and continual work to become the best version of himself every day. In these pages he walks you through the five practices -- accepting, strategizing, trying, trusting, and manifesting -- that have given him the skills and confidence to become the beloved father, musician, and man that he is today. This book is a clarion call for the next self-help movement, poised to meet the complexities of the moment we're in. Go Higher dares to ask the question: If we worked on our self-care regularly, instead of only when we were in crisis, how much higher could we go? Filled with step-by-step instructions for the tools Sean has been using on a daily basis for the last decade -- journaling, agreements, affirmations, and meditation, as well as prompts to guide you on your own journey of self-reflection, Go Higher is a spiritual guidebook for our times, proving that investing in yourself isn't something that drains your energy, but is something that gives you the energy to reach your fullest potential.
Subjects: Self-help publications.; Big Sean, 1988-; Self-acceptance.; Self-actualization (Psychology); Self-realization.; Success.;
Available copies: 0 / Total copies: 1
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I need you to read this : a novel / by Maxwell, Jessa,author.;
"Years ago Alex Marks escaped to New York City for a fresh start. Now, aside from trips to her regular diner for coffee, she keeps to herself, gets her perfectly normal copywriting job done, and doesn't date. Her carefully cultivated world is upended when her childhood hero, Francis Keen, is brutally murdered. Francis was the woman behind the famous advice column, Dear Constance, and her words helped Alex through some of her darkest times. When Alex sees an advertisement searching for her replacement, she impulsively applies, never expecting to actually get the job. Against all odds, Alex is given the position and quickly proves herself skilled at solving other people's problems. But soon, she begins to receive strange, potentially threatening letters at the office. Francis's murderer was never identified, turning everyone around her into a threat. Including her boss, editor-in-chief Howard Dimitri, who has a habit of staying late at the office and drinking too much. As Alex is drawn into the details surrounding her predecessor's murder, her own dark secrets begin to rise to the surface and Alex suddenly finds herself trapped in a dangerous and potentially deadly game of cat and mouse that takes her all the way from the power centers of Manhattan to Francis Keen's summer house, where her body was found and where the killer may just be waiting for her"--
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Advice columnists; Murder; Secrecy; Women authors;
Available copies: 1 / Total copies: 1
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The Let Them Theory A Life-Changing Tool That Millions of People Can't Stop Talking About [electronic resource] : by Robbins, Mel.aut; cloudLibrary;
New York Times Bestselling Author. Millions of books sold worldwide! A Life-Changing Tool Millions of People Can’t Stop Talking About What if the key to happiness, success, and love was as simple as two words? If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words—Let Them—will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands—and this book will show you exactly how to do it. In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times Bestselling Author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life. Using the same no-nonsense, science-backed approach that's made The Mel Robbins Podcast a global sensation, Robbins explains why The Let Them Theory is already loved by millions and how you can apply it in eight key areas of your life to make the biggest impact. Within a few pages, you'll realize how much energy and time you've been wasting trying to control the wrong things—at work, in relationships, and in pursuing your goals—and how this is keeping you from the happiness and success you deserve. Written as an easy-to-understand guide, Robbins shares relatable stories from her own life, highlights key takeaways, relevant research and introduces you to world-renowned experts in psychology, neuroscience, relationships, happiness, and ancient wisdom who champion The Let Them Theory every step of the way. Learn how to: Stop wasting energy on things you can't control Stop comparing yourself to other people Break free from fear and self-doubt Release the grip of people's expectations Build the best friendships of your life Create the love you deserve Pursue what truly matters to you with confidence Build resilience against everyday stressors and distractions Define your own path to success, joy, and fulfillment...and so much more. The Let Them Theory will forever change the way you think about relationships, control, and personal power. Whether you want to advance your career, motivate others to change, take creative risks, find deeper connections, build better habits, start a new chapter, or simply create more happiness in your life and relationships, this book gives you the mindset and tools to unlock your full potential. Order your copy of The Let Them Theory now and discover how much power you truly have. It all begins with two simple words.
Subjects: Electronic books.; Motivational; Success; Personal Success;
© 2024., Hay House,
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