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Life in five senses : how exploring the senses got me out of my head and into the world / by Rubin, Gretchen,author.;
Includes bibliographical references (pages 235-250)."The #1 New York Times bestselling author of The Happiness Project discovers a surprising path to a life of more energy, creativity, and love: by tuning in to the five senses. For more than a decade, Gretchen Rubin had been studying happiness and human nature. Then, one day, a visit to her eye doctor made her realize that she'd been overlooking a key element of happiness: her five senses. She'd spent so much time stuck in her head that she'd allowed the vital sensations of life to slip away, unnoticed. This epiphany lifted her from a state of foggy preoccupation into a world rediscovered by seeing, hearing, smelling, tasting, and touching. In this revelatory journey of self-experimentation, she explores the mysteries and joys of the five senses as a path to a happier, more mindful life. Drawing on cutting-edge science, philosophy, literature, and her own efforts to practice what she learns, she investigates the profound power of tuning in to the physical world. From the simple pleasures of appreciating the magic of ketchup and adding favorite songs to a playlist, to more adventurous efforts like creating a daily ritual of visiting the Met and attending Flavor University, Rubin show us how to experience each day with depth, delight, and connection. In the rush of daily life, she finds, our five senses offer us an immediate, sustainable way to cheer up, calm down, and engage the world around us-as well as a way to glimpse the soul and touch the transcendent. A Life in Five Senses is an absorbing, layered story of discovery filled with profound insights and practical suggestions about how to heighten our senses and use our powers of perception to live fuller, richer lives-and, ultimately, how to move through the world with more vitality and love"--
Subjects: Happiness.; Perception.; Self-actualization (Psychology); Senses and sensation.;
Available copies: 1 / Total copies: 1
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Njuta : enjoy, delight in : the Swedish art of savoring the moment / by Brantmark, Niki,author.;
Includes bibliographical references and index."Derived from the old Swedish word "niuta", the concept of "njuta" is a deeply held philosophy closely tied to Swedish cultural and social ideology. Njuta is believed to have originated with Viking culture, and to have evolved from the old Norse word "njota" which means to enjoy, to keep, to use. Deeply ingrained in the Swedish psyche, njuta is about simplicity and intentionalism in every aspect of life-from work and leisure to family and food and everything in between. The Swedish are masters at gleaning delight from the simple things in life. It is the small things in which greatness lies and it does not take grand gestures or vast amounts of money to believe that life is not only okay but truly wonderful. What the Swedish understand is that simple pleasures are all around us, every minute, every hour of the day. You just have to stop, tap into your senses, and take time to consciously appreciate them. You need to "njuta"! In this inviting, inspirational, illustrated guide, Niki Brantmark explains njuta and how to incorporate it into your own lifestyle. In the home, take time to savor that first sip of coffee in the morning. Relish a quiet moment while everyone is out - just you, in a cozy corner by the window in silence. In nature, enjoy the landscape, the silence, the dappled sunlight over the snowy tracks, your breath forming clouds in the frigid air. Njuta might be as simple as deciding to stop mid-step and angle your face up to the sun to soak up its wonderful warmth, or feel the wind in your hair as you cycle to work. This guide will also help you discover njuta in moments spent with your friends and family, and moments spent with yourself. With this beautifully designed, idea-filled guide, you can learn to relax and consciously enjoy a moment in time no matter how small"--
Subjects: Happiness.; Home economics; Life skills; Self-realization.;
Available copies: 1 / Total copies: 1
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If walls could speak : my life in architecture / by Safdie, Moshe,1938-author.;
Includes bibliographical references and index."Over more than five decades, legendary architect Moshe Safdie has built some of the world's most influential and memorable structures-from the 1967 modular housing scheme in Montreal known as "Habitat" and the Yad Vashem memorial in Israel, to the Crystal Bridges Museum in Arkansas and the Marina Bay Sands development and extraordinary Jewel Changi airport interior garden and waterfall in Singapore. For Safdie, the way a space functions is fundamental; he is deeply committed to architecture as a social force for good, believing that any challenge, including extreme population density and environmental distress, can be addressed with solutions that enhance community and uplift the human spirit. Safdie always refers to the "silent client" an architect mustultimately serve: the people who live, work in, or experience a building. If Walls Could Speak takes readers behind the veil of an essential yet mysterious profession to explain through Safdie's own experiences how an architect thinks and works-"from thespark of imagination through the design process, the model-making, the politics, the engineering, the materials." Relating memorable stories about what has inspired him-from childhoods in Israel and Montreal to the projects and personalities worldwide that have captured his imagination-Safdie reveals the complex interplay that underpins every project and his vision for the role architecture can and should play in society at large. Illustrated throughout with drawings, sketches, photographs, and documentsfrom his firm's voluminous archives that illuminate his stories, If Walls Could Speak ends with a chapter outlining seven projects Safdie would pursue around the world if resources and will were no issue and the choices were his to make. A book like no other, If Walls Could Speak will forever change the way you look at and appreciate any built structure"--
Subjects: Biographies.; Autobiographies.; Safdie, Moshe, 1938-; Architects;
Available copies: 1 / Total copies: 1
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Desperation Reef A Novel [electronic resource] : by Parker, T. Jefferson.aut; Curda, Major.nrt; Németh-Parker, Stephanie.nrt; cloudLibrary;
In this high-stakes thriller by three-time Edgar Award winner and New York Times bestselling author T. Jefferson Parker, ("A marvel...hits the high-water mark for crime fiction every time out." —Gregg Hurwitz), a big wave surfer and her sons compete in the same contest that killed her husband many years before. Jen Stonebreaker hasn't entered into a big-wave surfing competition since witnessing her husband's tragic death twenty-five years ago at the Monsters of the Mavericks. Now, Jen is ready to tackle those same Monsters with her twin sons Casey and Brock, who have become competitive surfers in a perilous sport. When he’s not riding waves, modeling for surfing magazines, or posting viral content for his many fans, Casey Stonebreaker spends his days helping with the family restaurant — catching fish in the morning and bartending at night. Casey’s love for the ocean and his willingness to expose illegal poachers on his platforms puts him on a collision course with a crime syndicate eager to destroy anyone threatening their business. Outspoken Brock Stonebreaker couldn’t be more different from his twin. The founder of Breath of Life, a church and rescue mission that assists with natural disasters that no one else will touch, Brock has lived an adventurous and sometimes violent life. Not everyone appreciates the work that Brock's Breath of Life mission accomplishes, and threats to destroy his mission—and his family—swirl around him. As the big-wave contest draws closer, a huge, late fall swell is headed toward the Pacific coastline. Jen's fears gnaw at her—fear for herself, for her sons, for what this competition will mean for the rest of her life. A Macmillan Audio production from Tor Forge.
Subjects: Audiobooks.; Suspense; Crime;
© 2024., Macmillan Audio,
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Just the Good Stuff No-BS Secrets to Success (No Matter What Life Throws at You) [electronic resource] : by VandeHei, Jim.aut; cloudLibrary;
A deeply personal, authentic, and clear-eyed guide to navigating today’s complex world and building a meaningful, successful career and life—no matter where you start out—from the bestselling author and cofounder of Axios and Politico. Jim VandeHei’s high school guidance counselor laid it out clearly: VandeHei wasn’t cut out for college. In 1990, you could find him proving the counselor’s case emphatically, preferring beer to books and delivering pizzas to mapping out career plans. He attended a two-year school before smuggling himself into the University of Wisconsin-Oshkosh, where after a year he had racked up a 1.4 GPA and was on the verge of getting the boot. Everything changed when he discovered his passions: politics and journalism.  VandeHei went on to cover the presidency and cofound two of the biggest modern news outlets, Politico and Axios, the media companies that upended and revolutionized journalism. He took notes every step of the way. And in Just the Good Stuff, his debut as a solo author, VandeHei writes the book he wishes someone had handed him when he was floundering—not a compendium of conventional wisdom but a real-world guide to achieving that other “good stuff,” health, wealth, happiness, all the blessings and exquisite pleasures we loosely group under that oft used but still under-appreciated rubric—success.  Delivered in his hallmark no-word-wasted style, VandeHei offers essential, no-BS guidance on how to handle everything from finding a calling to building a team to navigating the realities of a changing workplace, showing us that no matter how inauspicious our beginnings, no matter how far down the ladder we begin, no matter what kind of challenges we face, a fulfilling life is within our reach.
Subjects: Electronic books.; Motivational; Leadership; Success;
© 2024., Harmony/Rodale,
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The darkness manifesto : on light pollution, night ecology, and the ancient rhythms that sustain life / by Eklöf, Johan,author.; DeNoma, Elizabeth,translator.; translation of:Eklöf, Johan.Mörkermanifestet.English.;
Includes bibliographical references and index."In the tradition of Why We Sleep and The Sixth Extinction, an urgent and insightful look at the hidden impact of light pollution, and a passionate appeal to cherish natural darkness for the sake of the environment, our own wellbeing, and all life on earth. How much light is too much light? Satellite pictures show our planet as a brightly glowing orb, and in our era of constant illumination, light pollution has become a major issue. The world's flora and fauna have evolved to operate in the natural cycle of day and night. But in the last 150 years, we have extended our day--and in doing so have forced out the inhabitants of the night and disrupted the circadian rhythms necessary to sustain all living things, including ourselves. In this persuasive, well-researched book, Swedish conservationist Johan Eklöf urges us to appreciate natural darkness, its creatures, and its unique benefits. He ponders the beauties of the night sky, traces the swift dives of keen-eyed owls, and shows us the bioluminescent creatures of the deepest oceans. As a devoted friend of the night, Eklöf reveals the startling domino effect of diminishing darkness: insects, dumbfounded by streetlamps, failing to reproduce; birds blinded and bewildered by artificial lights; and bats starving as they wait in vain for insects that only come out in the dark. For humans, light-induced sleep disturbances impact our hormones and weight, and can exacerbate chronic stress and depression. Streetlamps, floodlights, and the ever more pervasive and searingly bright LED lights are altering entire ecosystems, and scientists are only just beginning to understand the long-term effects. Educational, eye-opening, and ultimately encouraging, The Darkness Manifesto outlines simple steps that we can take to benefit ourselves and the planet. In order to ensure a bright future, we must embrace the darkness"--
Subjects: Light and darkness; Light pollution.; Night;
Available copies: 1 / Total copies: 1
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We share this earth : a community book / by Saks, Dan,1978-; Smart, Brooke,1985-;
"This formative board book is an appreciation of our global community and the many ways in which it helps develop empathy, compassion, and collective responsibility. Specific examples of shared community are depicted across twelve countries, inviting young readers to connect with and acknowledge the importance of caring about and for one another, and the Earth we share"--
Subjects: Stories in rhyme.; Board books.; Community life; Empathy;
Available copies: 0 / Total copies: 1
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Scarcity brain : fix your craving mindset and rewire your habits to thrive with enough / by Easter, Michael(Health and fitness writer),author.;
Are we hardwired to crave more? From food and stuff to information and influence, why can't we ever get enough? The author of The Comfort Crisis shows us how to overcome our built-to-crave mindset and discover the tools to finally feel satisfied. Anything is fine in moderation. But why are we so bad at moderating? Michael Easter, one of the world's leading experts on behavior change, shows that the problem isn't you. The problem is your scarcity mindset, left over from our ancient ancestors. They had to constantly seek and consume to survive because vital survival tools like food, material goods, information, power, and more were scarce and hard to find. But with our modern ability to easily fulfill our ancient desire for more, our hardwired "scarcity brain" is now backfiring. And new technology and institutions -- from dating and entertainment apps to our food and economic systems -- are exploiting our scarcity brain. They're bombarding us with subversive "scarcity cues," subtle triggers that lead us into low-reward cravings that hurt us in the long run. Scarcity cues can be direct and all-encompassing, like a sagging economy. Or they can be subtle and slight, like our neighbor buying a shiny new car. Easter traveled the world to consult with remarkable innovators and leading scientists who are finding surprising solutions for our scarcity brain. He discovered simple tactics that can move us towards an abundance mindset, cement healthy habits, and allow us to live our lives to the fullest and appreciate what we have, including how to: Detect hidden scarcity cues to stop cravings before they start, from a brilliant slot machine designer in a Las Vegas casino laboratory ; Turn alone time into the ultimate happiness hack, from artisanal coffee-making Benedictine monks ; Reignite your exploration gene for a more exciting and fulfilling life, from an astronaut onboard the International Space Station ; Reframe how we think about and fix addiction and bad habits, from Iraq's chief psychiatrist ; Recognize when you have enough, from a woman who left a million-dollar career path to adventure the world. Our world is overloaded with everything we're built to crave. The fix for scarcity brain isn't to blindly aim for less. It's to understand why we crave more in the first place, shake our worst habits, and use what we already have better. Then we can experience life in a new way -- a more satisfying way.
Subjects: Self-help publications.; Desire.; Desire; Happiness; Quality of life.; Scarcity.; Scarcity; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Colorful : a treasure trove of inspiration, influences, and ideas / by Apfel, Iris Barrel,1921-2024,author.;
"In the summer of 2023, as Iris Apfel welcomed her 102nd birthday, she put pen to paper to write this very special project, which Iris called her legacy book. 'This is not a book of secrets-I have no secrets. Sorry to disappoint if that's what you're looking for. I have some good stories, though. And a few ideas. This book is about living, creating, and color. Because creativity and color matter. I don't want you to dress like me or think like me-that's not the idea of this book. I want you to find the colors, confidence, and creative inspiration that reflect you. My life has been filled with love, wonder, and a very deep, incurable curiosity. This book is my treasure trove of inspiration, influences, and ideas: My source. Be brave. Find your source. What makes you happy? -Much love, Iris x' With more than 300 personal photos and adorned with beautiful, unseen fabric patterns from Iris's Old World Weaver's collection, Iris Apfel: Colorful has her incredible energy radiating from every page. Here she shares her creative work, life stories, adventures, and unwavering belief in the essential power of color and creativity on a life well lived."--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Apfel, Iris Barrel, 1921-2024.; Women fashion designers; Women interior decorators; Women textile designers; Color in design.; Creation (Literary, artistic, etc.); Design.; Fashion.;
Available copies: 0 / Total copies: 1
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After Action: S2. by Godish, Don,film director.; Pearsall, Stacy,actor.; PBS (Firm),dst; Kanopy (Firm),dst;
Stacy PearsallOriginally produced by PBS in 2024.Hosted by Air Force combat veteran Stacy Pearsall, AAFTER ACTION reveals the experiences of 21 veterans from across the country through candid conversations about what life is like before, during and after action. Pearsall’s own struggles to reconnect with society challenges her fellow veterans to probe deeper into their stories, helping to provide a better appreciation for those who’ve served.Mode of access: World Wide Web.
Subjects: Feature films.; Television series.; Motion pictures.;
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Results 131 to 140 of 188 | « previous |