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Option B : facing adversity, building resilience, and finding joy / by Sandberg, Sheryl,author.; Grant, Adam(Psychologist),author.;
Includes bibliographical references and index."From Facebook's COO and Wharton's top-rated professor, the #1 New York Timesbest-selling authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life's inevitable setbacks. After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. "I was in 'the void,'" she writes, "a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe." Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl's personal insights with Adam's eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart--and her journal--to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl's loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere. and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. "I want Dave," she cried. Her friend replied, "Option A is not available," and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it"--
Subjects: Sandberg, Sheryl.; Bereavement.; Grief.; Loss (Psychology); Resilience (Personality trait);
Available copies: 0 / Total copies: 1
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A healthy state of panic : follow your fears to build wealth, crush your career, and win at life / by Torabi, Farnoosh,author.;
Includes bibliographical references and index."Farnoosh Torabi is familiar with fear. Growing up in the 1980s as the daughter of Iranian immigrants, she was warned to proceed with caution and play it safe. She spent her childhood immersed in fear--of rejection, loneliness, missed opportunities, and falling short of her potential. Of course, now her mother says, "It all worked out, didn't it?" Funnily enough, it did. Farnoosh came to the realization that fear never limited her. Instead, it has become a friend, opening her world and equipping her with the tools and street smarts to navigate life's trials and thrive on her own terms. Now, Farnoosh pairs stories from her immigrant upbringing with hard-won industry knowledge and data to show how leaning into your fears can help you take control of your financial future. With clear-eyed advice and an engaging, heartfelt voice, she lays out the nine most common fears that hold us back--both personally and in our financial decisions--and shows how these fears can be pivoted into strengths and mined for wisdom to help us achieve richer, more meaningful lives: 1. The Fear of Rejection and how it leads to self-discovery and where we are loved. 2. The Fear of Loneliness and how it promotes strength, resilience, and empathy. 3. The Fear of Missing Out and how it begs for self-reflection and promotes individuality and boundaries. 4. The Fear of Being Exposed and how it heightens awareness and draws comedy and connection. 5. The Fear of Uncertainty and how it accelerates our goals and finds order in the disorder. 6. The Fear of Money and how it encourages landing on your (true) money story and pursuing financial freedom. 7. The Fear of Failure and how it helps us to embrace red flags and the next right thing. 8. The Fear of Endings and how it sparks action, deepens an appreciation for what endures and unveils the beauty in regret. 9. The Fear of Losing Your Freedom and how it fuels self-advocacy and inspires a legacy. Discover how to become more self-reliant and financially resilient, how to invite more calm and control into your daily routine, and how to stop hiding from fear and instead invite it into your living room, where it can serve you in building your best life"--
Subjects: Fear.; Self-realization.; Success.; Wealth.;
Available copies: 1 / Total copies: 1
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The Restless Wave A Novel of the United States Navy [electronic resource] : by Stavridis, James.aut; cloudLibrary;
“The Restless Wave is not only a stirring and gripping story of the sea, but also of love and war and leadership. Admiral Stavridis’s sweeping knowledge of history and life in the Navy shines on every page, imbuing this work with authenticity and power.”  —David Grann,  #1 NYT bestselling author of Killers of the Flower Moon “In the engaging tradition of Herman Wouk and Patrick O’Brian, Admiral James Stavridis has given us a fascinating novel of one young man’s—and one great nation’s—war at sea. The book is at once entertaining and illuminating, touching on the most fundamental of human themes with deftness and an appreciation of the immense achievements of the United States Navy in the deadliest of eras.”  —Jon Meacham From the New York Times bestselling former NATO commander comes a riveting historical novel that charts the coming-of-age of a gifted but immature young naval officer as he is tested in the crucible of World War II in the Pacific Scott Bradley James arrives in Annapolis, Maryland, as a plebe in the class of 1941 without a terribly good idea why he wants to be a naval officer, other than that his father was a sailor, and he wants to see the world, whatever that means. Scott and his roommate become fast friends, and, after surviving scrapes of their own making, the two fetch up at Pearl Harbor. War is brewing, and their class has graduated early. They have been sent to battle stations. Admiral James Stavridis is an acclaimed novelist, a decorated military leader, and a great student of military history. He draws on it all to capture the experience of being storm-tossed by the bloody first years of the Second World War. Scott Bradley James is a talented young officer, but he has a lot to learn. And war will have a lot to teach him. The Restless Wave offers a gripping account of the U.S. Navy’s astonishing progress through the first three years of the war in the Pacific, from Pearl Harbor through to Midway, Guadalcanal, and the Coral Sea. A story of character under pressure in the harshest of proving grounds, it is written with careful fidelity to the truths of war that have made sea stories essential to the art of storytelling since Odysseus.
Subjects: Electronic books.; War & Military; Political;
© 2024., Penguin Publishing Group,
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La gardienne du musée / by Boulerice, Simon,1982-; Crovatto, Lucie.;
LSC
Subjects: Musées; Musées; Art; Museums; Museums; Art appreciation;
Available copies: 1 / Total copies: 1
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Les ratés / by Baladi, Tania.; Potvin, Mathieu.;
LSC
Subjects: Artistes; Art; Perfectionnisme; Artists; Art appreciation; Perfectionism (Personality trait);
Available copies: 1 / Total copies: 1
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Nous voilà tout oreilles! [enregistrement sonore] : Niccolò Paganini / by Gerhard, Ana.; Lafrance, Marie.; Zeitouni, Jean-Marie.; Brière, Benoît.; Paganini, Nicolò,1782-1840.Caprices,violin,M.S. 25.No. 24.Selections.Enregistrement sonore.; Paganini, Nicolò,1782-1840.Caprices,violin,M.S. 25.No. 9.Selections.Enregistrement sonore.; Musici de Montréal.;
Interprétation, Orchestre de chambre I Musici de Montréal ; direction musicale, Jean-Marie Zeitouni ; narration, Benoît Brière.LSC
Subjects: Roman historique.; Historical fiction.; Paganini, Nicolò, 1782-1840; Paganini, Nicolò, 1782-1840; Souris; Musique; Compositeurs; Livres audio pour enfants.; Mice; Music appreciation; Composers; Children's audiobooks.;
Available copies: 1 / Total copies: 1
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Curieux comme un petit chat! [enregistrement sonore] : Franz Schubert / by Gerhard, Ana.; Lafrance, Marie.; Zeitouni, Jean-Marie.; Brière, Benoît.; Schubert, Franz,1797-1828.Quintets,piano, violin, viola, cello, double bass,D. 667,A major.Selections.Enregistrement sonore.; Musici de Montréal.;
Interprétation, Orchestre de chambre I Musici de Montréal ; direction musicale, Jean-Marie Zeitouni ; narration, Benoît Brière.LSC
Subjects: Roman historique.; Historical fiction.; Schubert, Franz, 1797-1828; Schubert, Franz, 1797-1828; Souris; Musique; Compositeurs; Curiosité; Livres audio pour enfants.; Mice; Music appreciation; Composers; Curiosity; Children's audiobooks.;
Available copies: 1 / Total copies: 1
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Un vrai coup de maître [enregistrement sonore] : Franz Joseph Haydn / by Gerhard, Ana.; Lafrance, Marie.; Zeitouni, Jean-Marie.; Brière, Benoît.; Haydn, Joseph,1732-1809.Symphonies,H. I, 45,F♯ minor.Selections.Enregistrement sonore.; Musici de Montréal.;
Interprétation, Orchestre de chambre I Musici de Montréal ; direction musicale, Jean-Marie Zeitouni ; narration, Benoît Brière.LSC
Subjects: Roman historique.; Historical fiction.; Haydn, Joseph, 1732-1809; Haydn, Joseph, 1732-1809; Souris; Musique; Compositeurs; Princes; Musiciens; Livres audio pour enfants.; Mice; Music appreciation; Composers; Princes; Musicians; Children's audiobooks.;
Available copies: 1 / Total copies: 1
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