Results 191 to 200 of 206 | « previous | next »
- Primal fat burner : live longer, slow aging, super-power your brain, and save your life with a high-fat, low-carb paleo diet / by Gedgaudas, Nora T.,author.; Perlmutter, David,writer of foreword.;
Includes bibliographical references and index."Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a revolutionary, scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases. Popular nutritionist Nora Gedguadas returns with advice that may sound counterintuitive: Eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains the science that fat isn't a "no-no" but rather a "yes-yes"--if you know the right kinds of fats to eat. In her accessible, enjoyable style, she also lays out a practical meal plan with recipes. When you follow a ketogenic diet, you consume fewer calories overall! Author of the bestselling Grain Brain, Dr. David Perlmutter writes in his foreword that Primal Fat Burner is, "Wonderfully actionable, compassionately taking the reader from 'why' to 'how.'" On this diet, you efficiently and effectively metabolize fat (ketones and free fatty acids) as your primary source of fuel, rather than glucose from carbs, starches, and sugars. Because fat is so satisfying, you naturally wind up eating less--without feelings of hunger or deprivation. And natural dietary fat is ultimately key to optimum health and longevity. Gedgaudas communicates a real appreciation for and understanding of the central role that dietary fat plays in your body and brain, and explains how you can eat to feel better, look better, think clearer, and live longer"--
- Subjects: Ketogenic diet.; Low-carbohydrate diet; Prehistoric peoples; Reducing diets.;
- Available copies: 1 / Total copies: 1
-
unAPI
- Dancing With Diana A Memoir by Anne Allan [electronic resource] : by Allan, Anne.aut; cloudLibrary;
“Dancing makes you feel heaps better” – Diana In 1981, after the wedding of the century, Anne Allan, a dancer, and ballet mistress with the London City Ballet, was offered an unusual assignment. Her Royal Highness Diana, the Princess of Wales, wanted dance lessons. Would Anne be her teacher? Anne and her royal pupil were soon meeting at a private studio for the first of hundreds of secret weekly one-hour lessons that were never on the princess’s official schedule and never be discovered by the ever-lurking press. Under Anne’s direction, Diana mounted her spectacular debut on the stage of Covent Garden, videotaped a solo performance at Her Majesty’s Theatre, and made clandestine backstage visits to ballets and West End shows for the Princess to get as close as she could to the lives and work of real dancers. Over the course of nine years, teacher and pupil became close friends. Diana appreciated having an outsider to whom she could speak candidly about her personal challenges and her place in the royal world. They would talk, laugh, cry, and—always—dance. Most importantly, Diana learned to express her true self in physical movement. By her last class, the Princess had learned to carry herself with confidence, poise, and grace, both inside and outside the studio. Dance, says Anne, had “nourished and renewed her soul.” NOTE FROM THE AUTHOR “I have often been bitterly disappointed with interviews regarding the Princess. There was always so much more to this incredible woman than what was depicted.  I hope that anyone reading the book will appreciate this fresh look at the more personal side of Diana, enjoy hearing stories about our friendship and share in our fun times, as well as finding a deeper understanding of just how extraordinary she was.” – Anne AllanGeneral adult.
- Subjects: Electronic books.; 20th Century; Classical & Ballet; Royalty;
- © 2024., Sutherland House Books,
-
unAPI
- Outdoor kids in an inside world : getting your family out of the house and radically engaged with nature / by Rinella, Steven,author.; Johnson, Kelsey,illustrator.;
"The average American spends ninety percent of their time indoors, and children are no exception. Today, kids can spend up to seven hours per day looking at screens. Not only does this phenomenon have consequences for our kids' physical and mental health, it calls into question their ability to understand and engage with anything beyond the built environment. We can talk about environmental stewardship, but until more people make meaningful contact with nature, the welfare of our planet is in jeopardy. Thankfully, with the right mindset, families can find beauty, meaning, and connection in a life lived outdoors. Now, outdoors expert Steven Rinella shares the parenting wisdom he has garnered as a father whose family has lived amid the biggest cities and wildest corners of America. Throughout, he offers practical advice for getting your kids radically engaged with nature in a muddy, thrilling, hands-on way, guided by black-and-white illustrations throughout-with the ultimate goal of helping them see their own place within the natural ecosystem. No matter their location-rural, suburban, or urban-caregivers and kids will bond over activities such as: Camping to conquer fears, build tolerance for dirt and discomfort, and savor the timeless pleasure of swapping stories around a campfire. Growing a vegetable garden to develop a capacity to nurture and an appreciation for hard work. Foraging for wild berries, nuts, and mushrooms as a way to experience the delight of discovery. Fishing local lakes and rivers to learn the value of patience while grappling with the possibility of failure. Cooking together with naturally sourced ingredients you procured. Hunting for sustainably managed wild game to face the realities of life, death, and what it really takes to obtain our food"--
- Subjects: Environmentalism.; Natural history.; Nature; Outdoor life.;
- Available copies: 0 / Total copies: 1
-
unAPI
- The fast : the history, science, philosophy, and promise of doing without / by Oakes, John G. H.,author.;
Includes bibliographical references and index."An engaging exploration of the unique history and biology of fasting-an essential component of many traditional health practices, religions, and philosophies, resurging in popularity today-perfect for readers of Breath by James Nestor and Why We Sleepby Matthew Walker. We fast all the time, even when we're not conscious of doing so. A fast manifests the idea of holding back, resisting the animal impulse to charge ahead. Its flip side is similarly everywhere: call it splurging, self-indulgence, or a variant of "self-care." Based on extensive historical, scientific, and cultural research and reporting, The Fast illuminates the numerous facets of this act of self-deprivation. John Oakes interviews doctors, spiritual leaders, activists, and others who guide him through this practice-and embarks on fasts of his own-to deliver a book that supplies readers curious about fasting with profound new understanding, appreciation, and inspiration. Fasting has become increasingly popular for a variety of reasons-from health advocates who see fasting as a method to lose weight or to detox, to the faithful who fast in prayer, to seekers pursuing mindfulness, to activists using hunger strikes as an effective means of peaceful protest. Fasting is central to holy seasons and days such as Lent in Christianity, Ramadan in Islam, and Yom Kippur in Judaism. Advocates for justice who have waged hunger strikes include Gandhi in India, Bobby Sands in Ireland, and the Taxi Workers Alliance in New York City. Whether for philosophical, political, or health-related reasons, fasting marks a departure from daily routine. Fasting involves doing less but doing less in a radical way, reminding us that a slower, more intentional contemplative experience can be more fulfilling. Ultimately, this book shows us that fasting is about much more than food: it is about reconsidering our place in the world"--
- Subjects: Fasting; Fasting; Fasting;
- Available copies: 1 / Total copies: 1
-
unAPI
- On the Edge The Art of Risking Everything [electronic resource] : by Silver, Nate.aut; cloudLibrary;
“Engaging and entertaining… a glimpse of the economy of the future.” —Tim Wu, New York Times Book Review From the New York Times bestselling author of The Signal and the Noise, the definitive guide to our era of risk—and the players raising the stakes   In the bestselling The Signal and the Noise, Nate Silver showed how forecasting would define the age of Big Data. Now, in this timely and riveting new book, Silver investigates “the River,” the community of like-minded people whose mastery of risk allows them to shape—and dominate—so much of modern life. These professional risk-takers—poker players and hedge fund managers, crypto true believers and blue-chip art collectors—can teach us much about navigating the uncertainty of the twenty-first century. By immersing himself in the worlds of Doyle Brunson, Peter Thiel, Sam Bankman-Fried, Sam Altman, and many others, Silver offers insight into a range of issues that affect us all, from the frontiers of finance to the future of AI. Most of us don’t have traits commonly found in the River: high tolerance for risk, appreciation of uncertainty, affinity for numbers—paired with an instinctive distrust of conventional wisdom and a competitive drive so intense it can border on irrational. For those in the River, complexity is baked in, and the work is how to navigate it. People in the River have increasing amounts of wealth and power in our society, and understanding their mindset—and the flaws in their thinking— is key to understanding what drives technology and the global economy today. Taking us behind the scenes from casinos to venture capital firms, and from the FTX inner sanctum to meetings of the effective altruism movement, On the Edge is a deeply reported, all-access journey into a hidden world of power bro­kers and risk-takers.
- Subjects: Electronic books.; Forecasting; Recreations & Games; Probability & Statistics;
- © 2024., Penguin Publishing Group,
-
unAPI
- Option B : facing adversity, building resilience, and finding joy / by Sandberg, Sheryl,author.; Grant, Adam(Psychologist),author.;
Includes bibliographical references and index."From Facebook's COO and Wharton's top-rated professor, the #1 New York Timesbest-selling authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life's inevitable setbacks. After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. "I was in 'the void,'" she writes, "a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe." Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl's personal insights with Adam's eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart--and her journal--to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl's loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere. and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. "I want Dave," she cried. Her friend replied, "Option A is not available," and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it"--
- Subjects: Sandberg, Sheryl.; Bereavement.; Grief.; Loss (Psychology); Resilience (Personality trait);
- Available copies: 1 / Total copies: 1
-
unAPI
- Cassino '44 : the brutal battle for Rome / by Holland, James,1970-author.;
Includes bibliographical references and index."Acclaimed World War II historian James Holland vividly relates the dramatic last months of the Italian Campaign in a masterful volume that brings new awareness to this vital hinge point of the war. As the new year of 1944 began in Italy, the Allied army's momentum had ground to a halt just south of the vaunted German Gustav Line of defense, far short of their initial objective of liberating Rome by Christmas. The fighting up the Italian peninsula had been brutal -- rugged terrain, fierce resistance, terrible weather. While Allied leaders in London prepared for the cross-Channel invasion of France later that spring, the war in the West hinged in Italy. As bestselling historian James Holland relates in his seminal concluding volume on the Italy Campaign, the next five months saw two of World War II's most famous battles -- the four ferocious assaults on Monte Cassino and the fraught landing northwest in the marshes at Anzio -- culminating at last in the liberation of Rome on June 4, merely two days before D-Day. Based on twenty years of research, Cassino '44 offers perspectives and conclusions that differ from the standard narrative. Holland elevates the narrative of war, chronicling the dramatic events primarily through in-the-moment letters and diaries of those who were there. Counterpointing the memories of German soldiers like battalion commander Jurg Kellner with those of British captain John Strick and American corporal Audie Murphy, whose exploits in the field would lead to Hollywood fame, and of Italian citizens and politicians caught up in the maelstrom, Holland vividly recreates their day-to-day encounter with destiny over each bloodily contested mile. General Mark Clark, overall Allied commander in Italy, has been criticized for being overly cautious and needlessly extending the campaign. Holland argues that, given the conditions and constant shortage of materiel held back for the D-Day invasion, Clark and other commanders led a remarkably successful campaign. Well more than 100,000 Allied casualties occurred in the five months leading to Rome, more than in any other campaign of the war. Cassino '44 is the definitive account of a key turning point of World War II and brings our appreciation of the experience of war to a new level"--
- Subjects: Cassino, Battle of, Cassino, Italy, 1944.; World War, 1939-1945;
- Available copies: 1 / Total copies: 1
-
unAPI
- A healthy state of panic : follow your fears to build wealth, crush your career, and win at life / by Torabi, Farnoosh,author.;
Includes bibliographical references and index."Farnoosh Torabi is familiar with fear. Growing up in the 1980s as the daughter of Iranian immigrants, she was warned to proceed with caution and play it safe. She spent her childhood immersed in fear--of rejection, loneliness, missed opportunities, and falling short of her potential. Of course, now her mother says, "It all worked out, didn't it?" Funnily enough, it did. Farnoosh came to the realization that fear never limited her. Instead, it has become a friend, opening her world and equipping her with the tools and street smarts to navigate life's trials and thrive on her own terms. Now, Farnoosh pairs stories from her immigrant upbringing with hard-won industry knowledge and data to show how leaning into your fears can help you take control of your financial future. With clear-eyed advice and an engaging, heartfelt voice, she lays out the nine most common fears that hold us back--both personally and in our financial decisions--and shows how these fears can be pivoted into strengths and mined for wisdom to help us achieve richer, more meaningful lives: 1. The Fear of Rejection and how it leads to self-discovery and where we are loved. 2. The Fear of Loneliness and how it promotes strength, resilience, and empathy. 3. The Fear of Missing Out and how it begs for self-reflection and promotes individuality and boundaries. 4. The Fear of Being Exposed and how it heightens awareness and draws comedy and connection. 5. The Fear of Uncertainty and how it accelerates our goals and finds order in the disorder. 6. The Fear of Money and how it encourages landing on your (true) money story and pursuing financial freedom. 7. The Fear of Failure and how it helps us to embrace red flags and the next right thing. 8. The Fear of Endings and how it sparks action, deepens an appreciation for what endures and unveils the beauty in regret. 9. The Fear of Losing Your Freedom and how it fuels self-advocacy and inspires a legacy. Discover how to become more self-reliant and financially resilient, how to invite more calm and control into your daily routine, and how to stop hiding from fear and instead invite it into your living room, where it can serve you in building your best life"--
- Subjects: Fear.; Self-realization.; Success.; Wealth.;
- Available copies: 1 / Total copies: 1
-
unAPI
- The Restless Wave A Novel of the United States Navy [electronic resource] : by Stavridis, James.aut; cloudLibrary;
“The Restless Wave is not only a stirring and gripping story of the sea, but also of love and war and leadership. Admiral Stavridis’s sweeping knowledge of history and life in the Navy shines on every page, imbuing this work with authenticity and power.”  —David Grann,  #1 NYT bestselling author of Killers of the Flower Moon “In the engaging tradition of Herman Wouk and Patrick O’Brian, Admiral James Stavridis has given us a fascinating novel of one young man’s—and one great nation’s—war at sea. The book is at once entertaining and illuminating, touching on the most fundamental of human themes with deftness and an appreciation of the immense achievements of the United States Navy in the deadliest of eras.”  —Jon Meacham From the New York Times bestselling former NATO commander comes a riveting historical novel that charts the coming-of-age of a gifted but immature young naval officer as he is tested in the crucible of World War II in the Pacific Scott Bradley James arrives in Annapolis, Maryland, as a plebe in the class of 1941 without a terribly good idea why he wants to be a naval officer, other than that his father was a sailor, and he wants to see the world, whatever that means. Scott and his roommate become fast friends, and, after surviving scrapes of their own making, the two fetch up at Pearl Harbor. War is brewing, and their class has graduated early. They have been sent to battle stations. Admiral James Stavridis is an acclaimed novelist, a decorated military leader, and a great student of military history. He draws on it all to capture the experience of being storm-tossed by the bloody first years of the Second World War. Scott Bradley James is a talented young officer, but he has a lot to learn. And war will have a lot to teach him. The Restless Wave offers a gripping account of the U.S. Navy’s astonishing progress through the first three years of the war in the Pacific, from Pearl Harbor through to Midway, Guadalcanal, and the Coral Sea. A story of character under pressure in the harshest of proving grounds, it is written with careful fidelity to the truths of war that have made sea stories essential to the art of storytelling since Odysseus.
- Subjects: Electronic books.; War & Military; Political;
- © 2024., Penguin Publishing Group,
-
unAPI
- La gardienne du musée / by Boulerice, Simon,1982-; Crovatto, Lucie.;
LSC
- Subjects: Musées; Musées; Art; Museums; Museums; Art appreciation;
- Available copies: 1 / Total copies: 1
-
unAPI
Results 191 to 200 of 206 | « previous | next »