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The f*ck it diet : eating should be easy / by Dooner, Caroline,author.;
Includes bibliographical references."A funny, edgy, comprehensive program for chronic dieters to help them escape the plague of diet culture, regain their personal power, and reboot their relationship with food, weight and self-worth. What's the one thing the $60-billion-dollar diet industry doesn't want you to know? Diets don't work. Our bodies are hardwired against them. But instead of wondering what's wrong with dieting, we wonder what's wrong with us. Diet programs earn billions because they make people believe they're food addicts, lazy and weak, and that losing weight is the key to the life they truly want. The F*ck It Diet is the anti-diet, designed for anyone who feels guilt or pain over food, weight, and their bodies. Caroline Dooner calls BS on the diet industry as she reveals the truth about weight bias, tackles the flawed approach inherent in dieting, and guides readers through the physical, emotional, mental, and spiritual aspects of the journey from miserable food obsession to true food ease. Dooner encourages us to eat the things our bodies want, and to be happy being healthy at whatever weight that might be. The F*ck It Diet is the only diet that works because it tackles two things at once: the biological reality that dieting triggers the body's famine response, and the mental, emotional, and cultural reasons that we become obsessed with food. By taking diets off the cultural pedestal, Dooner contends, we can reclaim mealtimes as pleasure and nourishment instead of a misguided test of willpower. Feminist, counter-culture and empathetic, The F*ck It Diet is a fresh, irreverent, and empowering call-to-arms for everyone berating themselves over yesterday's donut. It's time to give up the shame and start eating to live--happily"--
Subjects: Weight loss; Diet; Diet therapy.; Nutrition.; Women;
Available copies: 1 / Total copies: 1
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Nothing good happens in Wazirabad on Wednesday : a novel / by Aram, Jamaluddin,author.;
In this novel about peace in a time of war, debut author Jamaluddin Aram masterfully breathes life into the colourful characters of the town of Wazirabad, in early 1990s Kabul, Afghanistan. It is the early 1990s, in Kabul, Afghanistan. The Russian occupation has ended, and civil war has broken out, but life roars on in full force in the working-class town of Wazirabad. A rash of burglaries has stolen people's sleep. Fifteen-year-old Aziz awakens from a dark dream that prompts him to plant shards of glass along the wall surrounding his house to protect his family against theft. Aziz's sister, Seema, decorates kites with her calligraphy and sells fresh scorpions to spare her mother from servicing the local soldiers. Along the main street, three militiamen wait for the fighting to resume, while the Baker, the Watchmaker, the Tailor, and the Vegetable Seller make their modest living and the Bonesetter reads poetry to his cat. And every day at noon, a flaming red rooster walks three blocks to visit his favourite hens. But tensions rise among the town's people. The burglaries have put everyone on edge. The militiamen are on the hunt for the thief who stole their dog--and their ammunition. And a widow, who is the target of men's lust and women's scorn, soon finds herself on the periphery of a terrible violence. While the armed conflict rages on in the background, rumours swirl with a feverish frenzy, culminating in the collective chorus of the town's living, breathing dreams. In this brilliantly kaleidoscopic, darkly funny, and wholly captivating novel about peace in a time of war, Jamaluddin Aram breathes life into the families and friends, lovers and loners, neighbours and sworn enemies who wander the winding alleys of Wazirabad.
Subjects: Historical fiction.; Political fiction.; Novels.; City and town life; Civil war; Communities;
Available copies: 1 / Total copies: 1
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The gates of Gaza : a story of betrayal, survival, and hope in Israel's borderlands / by Tibon, Amir,1989-author.;
Includes bibliographical references and index.On the morning of October 7, Amir Tibon and his wife were awakened by mortar rounds exploding near their home in Kibbutz Nahal Oz, a progressive Israeli community less than a mile from Gaza City. Soon, they were holding their two young daughters in the family's reinforced safe room, urging them not to cry as gunfire echoed just outside the door. With his cell phone battery running low, Amir texted his father: "The girls are behaving really well, but I'm worried they'll lose patience soon and Hamas will hear us." Some 45 miles north, Amir's parents had just cut short an early morning swim along the shores of Tel Aviv. Now, they jumped in their Jeep and sped toward Nahal Oz, armed only with a pistol but intent on saving their family at all costs. In The Gates of Gaza, Amir Tibon tells this harrowing story in full for the first time. He describes his family's ordeal--and the bravery that ultimately led to their rescue--alongside the histories of the place they call home and the systems of power that have kept them and their neighbors in Gaza in harm's way for decades. Woven throughout is Tibon's own expertise as a longtime international correspondent, as well as more than thirty original interviews: with residents of his kibbutz, with the Israeli soldiers who helped to wrest it from the hands of Hamas, and with experts on Gaza, the Israeli-Palestinian conflict, and the failed peace process. More than one family's odyssey, The Gates of Gaza is the intimate story of a tight-knit community and the broader saga of war, occupation, and hostility between two national movements--a conflict that has not yet extinguished the enduring hope for peace.
Subjects: Biographies.; Personal narratives.; Arab-Israeli conflict.; Israeli-Palestinian conflict;
Available copies: 1 / Total copies: 1
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The 14th colony [sound recording] / by Berry, Steve,1955-author.; Brick, Scott,narrator.; Macmillan Audio (Firm),publisher.;
Read by Scott Brick."What happens if both the president and vice-president-elect die before taking the oath of office? The answer is far from certain--in fact, what follows would be nothing short of total political chaos. Shot down over Siberia, ex-Justice Department agent Cotton Malone is forced into a fight for survival against Aleksandr Zorin, a man whose loyalty to the former Soviet Union has festered for decades into an intense hatred of the United States. Before escaping, Malone learns that Zorin and another ex-KGB officer, this one a sleeper still embedded in the West, are headed overseas to Washington D.C. Inauguration Day--noon on January 20th--is only hours away. A flaw in the Constitution, and an even more flawed presidential succession act, have opened the door to disaster and Zorin intends to exploit both weaknesses to their fullest. Armed with a weapon leftover from the Cold War, one long thought to be just a myth, Zorin plans to attack. He's aided by a shocking secret hidden in the archives of America's oldest fraternal organization--the Society of Cincinnati--a group that once lent out its military savvy to presidents, including helping to formulate three invasion plans of what was intended to be America's 14th colony--Canada. In a race against the clock that starts in the frozen extremes of Russia and ultimately ends at the White House itself, Malone must not only battle Zorin, he must also confront a crippling fear that he's long denied, but which now jeopardizes everything. Steve Berry's trademark mix of history and speculation is all here in this provocative new thriller"--Provided by publisher.
Subjects: Audiobooks.; Political fiction.; Spy stories.; Suspense fiction.; Malone, Cotton (Fictitious character); National security; Presidents; Secret societies; Targeted killing;
Available copies: 1 / Total copies: 1
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Toukiden. [electronic resource]. by Sony Computer Entertainment.;
Game.Open world, multi-player hunting action! The next installment of the best demon-slaying game! Fight to save the world from demons through real time battles in a huge open world environment. Experience deep new story lines, arm for battle with new weapons, and defeat newly designed demons.ESRB Content Rating: T, Teen (alcohol reference, blood and gore, mild language, mild suggestive themes, partial nudity, violence).Blu-ray disc compatible with Playstation 4 console ; HDTV 720p/1080i/1080p ; Playstation Network compatible ; 2-4 player online multiplayer with voice (paid subscription and broadband internet connection required) ; online play optional ; 19 GB storage required ; remote play enabled.
Subjects: Toukiden 2 (Game); Demonology; Computer adventure games; Computer games.; Video games.; Playstation 4 (Video game console);
Available copies: 1 / Total copies: 1
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Food without fear : identify, prevent, and treat food allergies, intolerances, and sensitivities / by Gupta, Ruchi(Ruchi S.),author.; Loberg, Kristin,author.;
Includes bibliographical references and index."A world-renowned researcher and physician offers the first book to identify the entire spectrum of food-related health conditions, from allergy to sensitivity, and what we can do about it. Allergies are an epidemic--but they don't have to be. Every day, more than five hundred people in the US go to the emergency room following a bad allergic reaction to food; 1 in 10 people have food allergies--and they are acute, alarming, and can be life-threatening. These are just a few of the statistics that prove what most of us know anecdotally: food allergies are on the rise. But allergy itself is just the tip of the iceberg--and it's not just a problem for kids: there is a whole spectrum of food-related conditions, including sensitivities, intolerances, and challenges. 1 in 5 people have food intolerances or sensitivities, and while these can be debilitating, they are chronic and can also be life-threatening in the long-term. Additionally, there are several autoimmune disorders that can masquerade as allergic disease. This means a lot of confusion, potential misdiagnoses, and incorrect or poor care. But there is good news: Dr. Ruchi Gupta is on the front lines of this epidemic; in her first book, she shares revolutionary research from her lab to address the entire spectrum of food-related health conditions. This panoramic view of food challenges empowers readers, arming them with the info to ask the right questions and get a proper diagnosis. From debunking common myths (an allergy and an intolerance aren't the same thing--and both can have life-threatening effects) to understanding masqueraders, to learning about triggers (including environmental factors), Dr. Gupta tells you all you need to know. Using a framework of identify, empower, manage, prevent, and treat, Food Without Fear offers hope and help to the millions of people who are affected. Food doesn't have to be an enemy"--
Subjects: Food allergy.; Food allergy; Food allergy; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Prescription for Pain How a Once-Promising Doctor Became the "Pill Mill Killer" [electronic resource] : by EIL, PHILIP.aut; cloudLibrary;
An obsessive true crime investigation of a bizarre and unlikely perpetrator, who’s serving the opioid epidemic’s longest term for illegal prescriptions — four life sentences Written in the tradition of I'll Be Gone in the Dark and True Crime Addict, combining Dopesick's heart rending portrayal of the epidemic's victims with Empire of Pain's examination of its perpetrators This haunting and propulsive debut follows a journalist’s years-long investigation into his father's old classmate: former high school valedictorian Paul Volkman, who once seemed destined for greatness after earning his MD and his PhD from the prestigious University of Chicago, but is now serving four consecutive life sentences at a federal prison in Arizona. Volkman was the central figure in a massive “pill mill” scheme in southern Ohio. His pain clinics accepted only cash, employed armed guards, and dispensed a torrent of opioid painkillers and other controlled substances. For nearly three years, Volkman remained in business despite raids by law enforcement and complaints from patients’ family members. Prosecutors would ultimately link him to the overdose deaths of 13 patients, though investigators explored his ties to at least 20 other deaths. This groundbreaking book is based on 12 years of correspondence and interviews with Volkman. Eil also traveled to 19 states, interviewed more than 150 people, and filed a Freedom of Information Act lawsuit against the Drug Enforcement Administration that led to the release of nearly 20,000 pages of trial evidence. The American opioid epidemic is, like this book, a true crime story. Through this one doctor’s story, an era of unfathomable tragedy is brought down to a tangible, and devastating, human scale.
Subjects: Electronic books.; Murder; Physician & Patient;
© 2024., Steerforth Press,
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Arctic storm rising : a novel / by Brown, Dale,1956-author.;
After a CIA covert mission goes badly awry, U.S. Air Force intelligence officer Nicholas Flynn is exiled to guard a remote radar post along Alaska's Arctic frontier. This dead-end assignment is designed to put his career permanently on ice, but Flynn's not the type to fade quietly into obscurity. As winter storms pound Alaska and northern Canada, Russian aircraft begin penetrating deep into friendly airspace. Are these rehearsals for a possible first strike, using Russia's new long-range stealth cruise missiles? Or is some other motive driving the Kremlin to take ever-increasing risks along the hostile Arctic frontier separating two of the world's great powers? When an American F-22 collides with one of the Russian interlopers, things go south fast, in seconds, missiles are fired. There are no survivors. Despite horrific weather, Flynn and his security team are ordered to parachute into the area in a desperate bid to reach the crash sites ahead of the Russians. It's now obvious that the Pentagon and CIA are withholding vital information, but Flynn and his men have no choice but to make the dangerous jump. Soon they're caught in a deadly game of hide-and-seek with Spetsnaz commandos operating covertly on American soil. It seems that the F-22s and their Russian counterparts aren't the first aircraft to have gone missing in these desolate mountains. The Kremlin is hunting for the first prototype of its new stealth bomber, which vanished on what was supposed to be a test flight, while loaded with nuclear-armed stealth cruise missiles. As Russia and the U.S. square off on the brink of all-out-war, it's up to Nick to find the missing bomber, and prevent a potential nuclear holocaust.
Subjects: Thrillers (Fiction); United States. Air Force; Intelligence officers; Aircraft accidents; Exile (Punishment); Bombings;
Available copies: 2 / Total copies: 3
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The rebel Romanov : Julie of Saxe-Coburg, the empress Russia never had / by Rappaport, Helen,author.;
Includes bibliographical references and index."From the New York Times bestselling author of The Romanov Sisters comes the story of a courageous young Imperial Grand Duchess who scandalized Europe in search of freedom. In 1795, Catherine the Great of Russia was in search of a bride for her grandson Constantine, who stood third in line to her throne. In an eerie echo of her own story, Catherine selected an innocent young German princess, Julie of Saxe-Coburg, aunt of the future Queen Victoria. Though Julie had everything a young bride could wish for, she was alone in a court dominated by an aging empress and riven with rivalries, plotting, and gossip--not to mention her brute of a husband, who was tender one moment and violent the next. She longed to leave Russia and her disastrous marriage, but her family in Germany refused to allow her to do so. Desperate for love, Julie allegedly sought consolation in the arms of others. Finally, Tsar Alexander granted her permission to leave in 1801, even though her husband was now heir to the throne. Rootless in Europe, Julie gave birth to two--possibly three--illegitimate children, all of whom she was forced to give up for adoption. Despite entreaties from Constantine to return and provide an heir, she refused, eventually finding love with her own married physician. At a time when many royal brides meekly submitted to disastrous marriages, Julie proved to be a woman ahead of her time, sacrificing her reputation and a life of luxury in exchange for the freedom to live as she wished. The Rebel Romanov is the inspiring tale of a bold woman who, until now, has been ignored by history"-- Provided by publisher.
Subjects: Biographies.; Anna Feodorovna, Grand Duchess of Russia, 1781-1860.; Anna Feodorovna, Grand Duchess of Russia, 1781-1860; Anna Feodorovna, Grand Duchess of Russia, 1781-1860; Konstantin Pavlovich, Grand Duke of Russia, 1779-1831.; Romanov, House of.; Saxe-Coburg-Gotha, House of.; Nobility; Nobility; Princesses; Royal houses;
Available copies: 1 / Total copies: 1
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Strangers in time / by Baldacci, David,author.;
"Fourteen-year-old Charlie Matters is up to no good, but for a very good reason. Without parents, peerage, or merit, ducking school but barred from actual work, he steals what he needs, living day-to-day until he's old enough to enlist to fight the Germans. After barely surviving the Blitz, Charlie knows there's no telling when a falling bomb might end his life. Fifteen-year-old Molly Wakefield has just returned to a nearly unrecognizable London. One of millions of people to have been evacuated to the countryside via "Operation Pied Piper," Molly has been away from her parents-from her home-for nearly five years. Her return, however, is not the homecoming she'd hoped for as she's confronted by a devastating reality: neither of her parents are there, only her old nanny, Mrs. Pride. Without guardians and stability, Charlie and Molly find an unexpected ally and protector in Ignatius Oliver, and solace at his book shop, The Book Keep, where A book a day keeps the bombs away. Mourning the recent loss of his wife, Ignatius forms a kinship with both children, and in each other-over the course of the greatest armed conflict the world had ever seen-they rediscover the spirit of family each has lost. But Charlie's escapades in the city have not gone unnoticed, and someone's been following Molly since she returned to London. And Ignatius is reeling from a secret Imogen long kept from him while she was alive-something so shocking it resulted in her death, and his life being turned upside down. As bombs continue to bear down on the city, Charlie, Molly, and Ignatius learn that while the perils of war rage on, their coming together and trusting one another may be the only way for them to survive"--
Subjects: Historical fiction.; Novels.; Bookstores; Interpersonal relations; Orphans; Secrecy; Survival; World War, 1939-1945;
Available copies: 2 / Total copies: 4
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