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The dark matter of Mona Starr [graphic novel] / by Gulledge, Laura Lee,author.;
A bold and original YA graphic novel about battling your inner doubts and fears-and finding your genius Sometimes, the world is too much for Mona Starr. She's sweet, geeky, and creative, but it's hard for her to make friends and connect with other people. She's like a lot of sensitive teenagers-but in the hands of graphic novelist Laura Lee Gulledge, Mona's struggle with depression takes on a vivid, concrete form. Mona calls it her Matter. The Matter gets everywhere, telling Mona she's not good enough, and that everyone around her wishes she would go away. But through therapy, art, writing, and the persistence of a few good friends, Mona starts to understand her Matter, and how she -and readers-can turn their fears into strengths. Heartfelt, emotionally vulnerable, and visually stunning, The Dark Matter of Mona Starr is a story that takes the inner life of a teenager seriously, while giving readers a new way to look at the universal quest for meaning and connection.
Subjects: Young adult fiction.; Graphic novels.; Young adults; Depression, Mental;
Available copies: 1 / Total copies: 1
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The end of food allergy : the first program to prevent and reverse a 21st century epidemic / by Nadeau, Kari,author.; Barnett, Sloan,author.;
Includes bibliographical references and index."A life-changing, research-based program that will end food allergies in children and adults forever. The problem of food allergy is exploding around us. But this book offers the first glimpse of hope with a powerful message: You can work with your family and your doctor to eliminate your food allergy forever. The trailblazing research of Stanford University's Dr. Kari Nadeau reveals that food allergy is not a life sentence, because the immune system can be retrained. Food allergies -- from mild hives to life-threatening airway constriction -- can be disrupted, slowed, and stopped. The key is a strategy called immunotherapy (IT) -- the controlled, gradual reintroduction of an allergen into the body. With innovations that include state-of-the-art therapies targeting specific components of the immune system, Dr. Nadeau and her team have increased the speed and effectiveness of this treatment to a matter of months"--
Subjects: Food allergy; Food allergy in children.; Immunotherapy.;
Available copies: 1 / Total copies: 1
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The art of feeling better : how I heal my mental health (and you can too) / by Heindow, Matilda,author.;
Sometimes it can be difficult to stay grounded through life's challenges, and sometimes it can even be difficult to enjoy its high points. In 'The Art of Feeling Better', Matilda Heindow, illustrator behind the much-loved Instagram @crazyheadcomics, takes us from her first therapy visit when she was struggling to the day she woke with joy in her heart again, to reveal the techniques, tools, and ways of thinking that really helped.
Subjects: Mental health.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Your brain on art : how the arts transform us / by Magsamen, Susan,author.; Ross, Ivy,1955-author.;
Includes bibliographical references and index."Have you ever gotten chills while listening to a particularly gorgeous piece of music? Or felt a sense of calm while gazing at a painting of a serene landscape? We have experiences like those every day, but rarely stop to consider what's happening internally to cause them. In Your Brain on Art, founder of the International Arts + Mind Lab at Johns Hopkins University School of Medicine Susan Magsamen and Google designer Ivy Ross explain how, by understanding how we biologically react to aesthetic experiences, we can not only heal as individuals but thrive as communities. Using the new science of neuroaesthetics, which explores our physiological reactions to art, Magsamen and Ross show us how, for instance, gardening can help a person heal from trauma or listening to a major fifth interval can snap the body out of a fight-or-flight response. Beyond enjoyment and abstraction, art can change the way we operate on a daily, practical level. And, in addition to helping each of us heal from stress, anxiety, burnout, and other malaises of modern life, neuroaesthetics can effect major change in society writ large, whether through public art murals in high-crime areas or music and dance therapy for patients experiencing neurodegenerative disorders"--
Subjects: Aesthetics; Arts;
Available copies: 1 / Total copies: 1
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I am peace : a book of mindfulness / by Verde, Susan.; Reynolds, Peter H.(Peter Hamilton),1961-;
When the world feels chaotic, find peace within through an accessible mindfulness practice. Express emotions through direct speech. Find empathy through imagination. Connect with the earth. Wonder at the beauty of the natural world. Breathe, taste, smell, touch, and be present.
Subjects: Board books.; Mindfulness-based cognitive therapy; Mindfulness (Psychology);
Available copies: 0 / Total copies: 1
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Never : The Autobiography. by Astley, Rick.;
At 27 years old, Rick Astley retired himself from music industry. This offered Rick room for much-needed reflection and therapy - and unknowingly helped to set the stage for his triumphant return to music. 'Never' is an intimate look at the man behind the hits - and is a portrait of truth, artistic evolution, and the astounding power of contentment.Library Bound Incorporated
Subjects: BIOGRAPHY & AUTOBIOGRAPHY / Entertainment & Performing Arts; BIOGRAPHY & AUTOBIOGRAPHY / Music; BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs; MUSIC; MUSIC / History & Criticism;
Available copies: 0 / Total copies: 1
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One Kick [sound recording] / by Cain, Chelsea.; Lind, Heather.;
Read by Heather Lind."Kick Lannigan, 21, is a survivor. Abducted at age six in broad daylight, the police, the public, perhaps even her family assumed the worst had occurred. And then Kathleen Lannigan was found, alive, six years later. And a new form of hell began. In the early months following her freedom, as Kick struggled with PTSD, her parents put her through a litany of therapies -- meditation, Jungian, scream therapy. Nothing helped until the detective who rescued her suggested Kick learn to fight. Before she was thirteen, Kick learned marksmanship, martial arts, boxing, archery, and knife throwing. She excelled at every one, vowing she would never be victimized again. She learned the advantage of stillness when eluding an attacker; and to know every escape route. She learned to notice every detail. She learned four ways to kill someone with a jacket, and that every American car made after 2002 has a release lever in the trunk should you happen to find yourself trapped inside. Kick can keep the anxiety at bay most of the time. Her abductor, Mel, is dying of kidney disease in prison. She has enough money from the government to never want again. She has her brother James, and her dog, Monster, and her "hobbies" to keep her busy. But when a second Amber Alert in a month signals the disappearance of a child in the Portland area, Kick goes into a tailspin. That's when an enigmatic man Bishop approaches her with a proposition. Bishop made a fortune as a weapons dealer and now wants to make good by using his resources to rescue abducted children. And he is convinced Kick's experiences and expertise can be mined to help rescue the abductees. Little does Kick know the case will lead directly into her terrifying past"--Provided by publisher.
Subjects: Suspense fiction.; Mystery fiction.; Audiobooks.; Kidnapping victims; Kidnapping; Marksmanship; Post-traumatic stress disorder;
© p2014., Simon & Schuster Audio,
Available copies: 1 / Total copies: 1
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The many daughters of Afong Moy : a novel / by Ford, Jamie,author.;
"From the New York Times bestselling author of Hotel on the Corner of Bitter and Sweet comes a powerful novel about the love that binds one family of women across generations. Dorothy Moy breaks her own heart for a living. As Seattle's former poet laureate, that's how she describes channeling her dissociative episodes and mental breakdowns into her art. But when her five-year-old daughter, Annabel, exhibits the same behavior and begins remembering things and events she has never experienced, Dorothy believes the past has truly come to haunt the present. If she doesn't take radical steps, her daughter will be doomed to face the same debilitating depression that has marked her life. Through epigenetic therapy-an experimental treatment designed to mitigate inherited trauma-Dorothy intimately connects with the past generations of women in her family: Faye Moy, a nurse in Burma serving with the Flying Tigers; Afong Moy, the first Chinese woman to set foot in America; Zoe Moy, a student in England at a famous school with no rules; Lai King Moy, a girl quarantined in San Francisco during a plague epidemic; and Greta Moy, a tech executive with a unique dating app. Through reliving their painful stories, Dorothy comes to understand the true cost of inherited pain. As the past bleeds into the present, Dorothy discovers that trauma isn't the only thing she's inherited. A stranger is searching for her in each time period. A stranger who's loved her through all of her genetic memories. And that person is most certainly not her current husband, Louis. To protect her daughter's future, Dorothy must break the cycle and find a way to cross time and resolve all past traumas, to find the love that has long been waiting, and find peace for Annabel. Even if it means she must sacrifice her only chance at life and happiness"--
Subjects: Epic fiction.; Psychological fiction.; Novels.; Chinese American women; Families; Mental illness; Mothers and daughters; Psychic trauma; Women;
Available copies: 2 / Total copies: 2
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Sight unseen / by Johansen, Iris.; Johansen, Roy.;
"She was safe in a world of darkness. Now danger threatens in the cold light of day ... Before the experimental surgery that gave her sight, Kendra Michaels developed her other senses to an amazing capacity. Now she can identify a Nissan by the sound of its engine, a Norelco electric razor by the pattern of stubble it leaves behind, or an obscure colorless fire accelerant by its sweet smell. Law enforcement agencies clamor for her rare powers of perception and observation, too often disrupting the life she has built helping others through music therapy. Because so very often, only Kendra can get the job done. But in this case, it's Kendra who first realizes that the apparent traffic accident on San Diego's historic Cabrillo Bridge is in fact a murder scene, and she rushes to alert the police before crucial evidence is destroyed. As the body count rises and one murder unveils another, a gruesome pattern emerges. Someone is killing people in ways that mirror Kendra's most notorious cases. She has a fan: someone who admires her work and is twisted enough to show that admiration through murder--while naming himself after the biggest art forger of the 20th century. He views himself not as a monster but as an artist. And he is not working alone. As the darkness closes in, near enough to touch Kendra and those she loves, Kendra must come face to face with her greatest fears--and her most ruthless enemy. A man who moves through the shadows, a man she may even know, who hides behind the mask of sanity, sight unseen."--Provided by publisher.
Subjects: Suspense fiction.; Mystery fiction.; Paranormal fiction.; Traffic accident investigation; Women;
Available copies: 1 / Total copies: 2
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Quietly hostile : essays / by Irby, Samantha,author.;
"Beloved writer Samantha Irby has returned to the printed page for her much-anticipated, sidesplitting fourth book following her 2020 breakout, Wow, no thank you, a Vintage Books Original. The success of Irby's career has taken her to new heights. She fields calls with job offers from Hollywood and walks the red carpet with the iconic ladies of Sex and the City. Finally, she has made it. But, behind all that new-found glam, Irby is just trying to keep her life together as she always had. Her teeth are poisoning her from inside her mouth, and her diarrhea is back. She gets turned away from a restaurant for wearing ugly clothes, she goes to therapy and tries out Lexapro, gets healed with Reiki, explores the power of crystals, and becomes addicted to QVC. Making light of herself as she takes us on an outrageously funny tour of all the details that make up a true portrait of her life, Irby is once again the relatable, uproarious tonic we all need"--
Subjects: Biographies.; Essays.; Personal narratives.; Irby, Samantha.; African American comedians; African American women authors; American wit and humor.; Authors, American; Bloggers; Comedians;
Available copies: 1 / Total copies: 1
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