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- The hunger habit : why we eat when we're not hungry and how to stop / by Brewer, Judson,author.;
Includes bibliographical references and index."A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing that makes it impossible to change our behavior. The Hunger Habit is based on Judson Brewer's deeply researched plan proven to help us understand what is going on in our brains so that we can heal the shame and overcome overeating. The step-by-step program focuses on the power of awareness-there is no willpower, calorie-counting, or restricted eating. Setbacks are a good thing! The key is to learn how to work with our brains rather than to fight cravings, and to adopt an attitude of self-kindness rather than self-judgment. Grounded in cutting-edge neuroscience, The Hunger Habit is both accessible and compassionate. It will finally help you break out of food jail and reclaim your life"--- Subjects: Self-help publications.; Change (Psychology); Compulsive eating.; Food habits; Habit breaking.; Hyperphagia.; Mindfulness (Psychology);
- Available copies: 0 / Total copies: 1
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- One mean ant / by Yorinks, Arthur,author.; Ruzzier, Sergio,1966-illustrator.; Goble, Trevor,narrator.; Container of (expression):Yorinks, Arthur.One mean ant.Spoken word (Goble);
Read by Trevor Goble.An astonishingly disagreeable ant meets his match in this pitch-perfect picture book comedy from Arthur Yorinks and Sergio Ruzzier. Was there ever an ant as mean as this mean ant? Not likely. This ant is so mean that leaves fall off trees when he walks by. This ant is so mean that grapes shrivel when he looks at them. But when this mean ant finds himself lost in the desert and meets a fly that defies explanation . . . well, nothing is the same again. With this first in a planned trilogy, celebrated picture book creators Arthur Yorinks and Sergio Ruzzier team up for a hilariously slapstick tale that will make a raucous read-aloud for any storytime.Ages 3-7.P-2.- Subjects: Children's stories.; Humorous fiction.; Picture books.; Children's audiobooks.; Ants; Flies; Conduct of life; Humorous stories.; Picture books for children.; Ants; Flies; Behavior; Humorous stories.; VOX books.;
- Available copies: 1 / Total copies: 1
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Results 11 to 12 of 12 | « previous