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Closer Together Knowing Ourselves, Loving Each Other [electronic resource] : by Grégoire Trudeau, Sophie.aut; cloudLibrary;
Sophie Grégoire Trudeau invites readers on a deeply personal journey toward self-knowledge, acceptance, and empowerment, drawing on the expertise of top psychologists, psychiatrists, scientists, and thought leaders. As a passionate advocate for mental health, Sophie Grégoire Trudeau believes that in order to know and accept ourselves fully, we need to understand why we think and feel the way we do, and recognize the experiences, attitudes, and patterns that may be holding us back. And yet, all of us are capable of growth and positive change, if we're willing to stay open and curious throughout our lives. In Closer Together, Sophie shares moments from her own journey: from her childhood, through her struggles with an eating disorder in her teens and early adulthood; from a career as a speaker and television host to de facto "first lady" and mother of three. Above all, Sophie is a warm and empathetic connector, and her book is enriched by exclusive interviews with experts such as Gabor Maté, Liz Plank, Terrence Real, Catherine Price, Harville Hendrix, and Helen LaKelly Hunt—to name just a few—as she delves into the science behind brain health and our unique emotional signatures. She explores the questions that matter the most for our individual and collective growth, and in how we interact with others: How does the way we were raised contribute to our sense of self? How can we better prepare ourselves to deal with big emotions? What do we need from our relationships, and what can we contribute to them? What role do physical activity and creative pursuits play in mental health? How can we let go of what doesn’t serve us and nurture what does? Drawing on her own mindfulness and yoga practices, Sophie also offers journalling prompts and other tools that will guide readers as they explore these questions in their own lives. In creating a space for openness, playfulness, and creativity, Sophie inspires us to see that there are more things that bring us together than separate us, allowing us to stand in the light of our true potential.
Subjects: Electronic books.; Women; Motivational & Inspirational;
© 2024., Random House of Canada,
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Closer Together Knowing Ourselves, Loving Each Other [electronic resource] : by Trudeau, Sophie Grégoire.aut; Trudeau, Sophie Grégoire.nrt; Watton, Jonathan.nrt; Clarkin, Richard.nrt; Huculak, Maggie.nrt; Degenstein, Tess.nrt; cloudLibrary;
Sophie Grégoire Trudeau invites readers on a deeply personal journey toward self-knowledge, acceptance, and empowerment, drawing on the expertise of top psychologists, psychiatrists, scientists, and thought leaders. As a passionate advocate for mental health, Sophie Grégoire Trudeau believes that in order to know and accept ourselves fully, we need to understand why we think and feel the way we do, and recognize the experiences, attitudes, and patterns that may be holding us back. And yet, all of us are capable of growth and positive change, if we're willing to stay open and curious throughout our lives. In Closer Together, Sophie shares moments from her own journey: from her childhood, through her struggles with an eating disorder in her teens and early adulthood; from a career as a speaker and television host to de facto "first lady" and mother of three. Above all, Sophie is a warm and empathetic connector, and her book is enriched by exclusive interviews with experts such as Gabor Maté, Liz Plank, Terrence Real, Catherine Price, Harville Hendrix, and Helen LaKelly Hunt—to name just a few—as she delves into the science behind brain health and our unique emotional signatures. She explores the questions that matter the most for our individual and collective growth, and in how we interact with others: How does the way we were raised contribute to our sense of self? How can we better prepare ourselves to deal with big emotions? What do we need from our relationships, and what can we contribute to them? What role do physical activity and creative pursuits play in mental health? How can we let go of what doesn’t serve us and nurture what does? Drawing on her own mindfulness and yoga practices, Sophie also offers journalling prompts and other tools that will guide readers as they explore these questions in their own lives. In creating a space for openness, playfulness, and creativity, Sophie inspires us to see that there are more things that bring us together than separate us, allowing us to stand in the light of our true potential.
Subjects: Audiobooks.; Motivational & Inspirational; Women;
© 2024., Penguin Random House,
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All you have to do is call / by Maher, Kerri,author.;
"A dramatic and inspiring novel based on the true story of the Jane Collective and the brave women who fought for our right to choose, from the USA Today bestselling author of The Paris Bookseller. Chicago, early 1970s: Who does a woman call when she needs help? Jane. The best-known secret in the city, Jane is an underground women's health organization composed entirely of women helping women, empowering them to live lives free from the expectations of society by offering reproductive counseling and safe, illegal abortions. Veronica, Jane's founder, prides herself on the services she has provided to thousands of women, yet the price of others' freedom is that she leads a double life. When she's not at Jane, Veronica plays the role of a conventional housewife-which becomes even more difficult during her own high-risk pregnancy. Two more women in Veronica's neighborhood are grappling with similar disconnects. Margaret, a young professor at the University of Chicago, secretly volunteers at Jane as she falls in love with a man whose attitude toward his ex-wife increasingly disturbs her. Patty, who's long been content as a devoted wife and mother, has begun to sense that something essential is missing from her life. When her runaway younger sister Eliza shows up unexpectedly, Patty is forced to come to terms with what it really means to love and support a sister. In this historic moment when the personal was nothing if not political, when television, movies, and commercials told women they'd "come a long way, baby," Veronica, Margaret, and Patty must make choices that will change the course of their lives forever"--
Subjects: Feminist fiction.; Historical fiction.; Novels.; Abortion Counseling Service; Abortion services; Abortion; Nineteen seventies; Women; Women;
Available copies: 1 / Total copies: 1
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Entitlement / by Alam, Rumaan,author.;
"Brooke Orr is on a mission to change her life and the world. Assisting an octogenarian billionaire in the quest to give away his vast fortune turns out to be deeply satisfying work, a noble life path. All you need to make the world a better place, it turns out, is the right ideals with the right amount of money. She and her billionaire make an uncommon pair: Brooke, 33, is a Black woman raised by a single mother in New York City; Asher Jaffee, 83, is a white business tycoon with an elaborate lifestyle. Each is exhilarated by the new friendship. Asher loves Brooke's willingness to spar with him, and Brooke finds her proximity to Asher's power intoxicating, even mind altering. As limits are increasingly pushed and unusual boundaries crossed, the line between need and want blurs dramatically."--
Subjects: Psychological fiction.; Novels.; African American women; Billionaires; Charitable uses, trusts, and foundations; Charity organization; Desire; Entitlement attitudes; Interpersonal relations; Privilege (Social psychology); Rich people; Social classes; Wealth;
Available copies: 1 / Total copies: 1
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The remix : how to lead and succeed in the multigenerational workplace / by Pollak, Lindsey,author.;
Includes bibliographical references and index."The essential guide for business leaders, entrepreneurs, and employees looking to navigate today's multigenerational workplace, which spans more generations than ever before.Millennials have only just begun their reign as the largest generation in the workplace. But they are not alone. For the next decade at least, these young professionals will be working side by side with more established generations, including the Baby Boomers who are working longer than ever, and an entirely new group coming up, Generation Z. This means within any organization, any team, any meeting, any marketing opportunity, you may find any combination of generations. Each of these age groups has their own attitude, expectations, and professional style. To lead and succeed in any organization today, you must adapt to how Millennials work, while continuing to accommodate their older colleagues and paying attention to the next generations coming up. The Remix shows you how to adapt and win through proven strategies that serve all generations' needs. As the leading expert on generations in the workplace, Lindsey Pollak combines the most recent data from a variety of authoritative sources with her own original research, as well as detailed case studies from her Fortune 500 clients. Pollak outlines the ways businesses, executives, mid-level managers, employees, and entrepreneurs can handle situations that may arise when diverse styles clash and provides clear strategies to turn generational diversity into business opportunity. Generational change is impacting all industries, all types of organizations, and all leaders. The Remix is an essential read for anyone who wants to survive and thrive today and into the future"--
Subjects: Communication in management.; Intergenerational relations.; Leadership.; Organizational behavior.;
Available copies: 1 / Total copies: 1
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Right at home : how good design is good for the mind / by Berk, Bobby,author.;
"Queer Eye's design expert presents an interior design guide that emphasizes self-care to help you find your own taste so you can optimize the function of every room and feel happier at home. The way your home makes you feel is one of the most important (and simplest fixes) that can affect your mental health. Your overall attitude both in and out of the home starts in the home, and hopefully with this book as a jumping off point. Gone are the days of designing homes just for showing them off to others. The functionality of a home has changed drastically with the onset of the pandemic and the massive increased time spent inside. Today, the home represents our ultimate safe space and needs to be able to host our most intimate conversations--so setting it up for comfort, style, and authenticity is essential to your self-care. In Right at Home, Bobby shows you how your home, no matter the size, can support your mental well-being and look good to boot. You'll learn how to: Articulate what makes you happy so you can design to reflect your truest style; Layer the lighting and enhance natural light so you feel (and look) your best; Know what to let go of and what to re-purpose so that every space is organized; Prioritize function and comfort for every room; Understand the impact of decor and confidently pick patterns, palettes, and pops. Right at Home shows us that changing the design of your space can aid mental wellness, and how we can achieve a new sense of happiness within the home. With highly visual home tours, Bobby's stories behind the designs (including Queer Eye fan favorites!), and gorgeous photographs of beautifully styled rooms, this is the definitive guide to designing your own home"--
Subjects: Interior decoration;
Available copies: 1 / Total copies: 1
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Entitlement [text (large print)] / by Alam, Rumaan,author.;
"Brooke Orr is on a mission to change her life and the world. Assisting an octogenarian billionaire in the quest to give away his vast fortune turns out to be deeply satisfying work, a noble life path. All you need to make the world a better place, it turns out, is the right ideals with the right amount of money. She and her billionaire make an uncommon pair: Brooke, 33, is a Black woman raised by a single mother in New York City; Asher Jaffee, 83, is a white business tycoon with an elaborate lifestyle. Each is exhilarated by the new friendship. Asher loves Brooke's willingness to spar with him, and Brooke finds her proximity to Asher's power intoxicating, even mind altering. As limits are increasingly pushed and unusual boundaries crossed, the line between need and want blurs dramatically."--
Subjects: Large print books.; Psychological fiction.; Novels.; African American women; Billionaires; Charitable uses, trusts, and foundations; Charity organization; Desire; Entitlement attitudes; Interpersonal relations; Privilege (Social psychology); Rich people; Social classes; Wealth;
Available copies: 1 / Total copies: 1
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How different it was : Canadians at the time of confederation / by Goodspeed, Michael J.(Michael James),1951-author.;
Includes bibliographical references and index."Too often we think of Victorian Canada as dull. We imagine our ancestors as sepia-tinged, dour, excruciatingly respectable figures sitting stiffly in over-decorated parlours. In How Different It Was, Michael J. Goodspeed changes all that, bringing to life the tumult and enthusiasm of ordinary and unconventional Canadians--from across the country and every walk of life--in an extraordinary time. The political manoeuvring and power struggles of the decades when Canada was emerging as a nation are well known, but we are less familiar with the lives and circumstances of everyday Canadians in the Confederation era. How Different It Was vividly brings to life in dramatic detail the lifestyles, attitudes, habits, and mindset of a colourful generation of Canadians who were, in so many ways, so different from our own."--Provided by publisher.
Subjects: National characteristics, Canadian;
Available copies: 1 / Total copies: 1
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There's just one problem : true tales from the former, one-time, 7th most powerful person in the WWE / by Gewirtz, Brian,author.;
"With untold stories from a career spanning over 15 years and featuring the biggest names and controversial moments in wrestling history, THERE'S JUST ONE PROBLEM is an honest, unflinching look on how an introverted life-long fan unexpectedly became one of the most powerful men in all of professional wrestling. For decades wrestling was shrouded in secrecy. It had larger than life personalities, bone crunching physicality and jaw-dropping theatrics but backstage it was an industry devoid of outsiders. Then in 1999, after working together on a special for MTV, Dwayne "The Rock" Johnson turned to 26-year old television writer Brian Gewirtz and asked "You ever consider writing for WWE?" That question, and its answer, would have a profound effect on both of their lives for years to come. THERE'S JUST ONE PROBLEM is a story about perseverance, tenacity, and steel chairs. Most writers in the WWE last for a matter of months; Gewirtz was there for over 15 years, writing some of the most memorable and infamous storylines in WWE history (covering the "Attitude Era", the "Ruthless Aggression Era" and into the "PG" and "Reality" eras). Throughout this journey Gewirtz found himself becoming both friend and antagonist to some of the biggest names in WWE history - Stone Cold Steve Austin, John Cena, Stephanie McMahon, Bill Goldberg, Paul Heyman, Chris Jericho, Shawn Michaels, and the two men who he worked the most closely with WWE Chairman Vince McMahon and Dwayne "The Rock" Johnson. These men not only shaped his life professionally but also personally, forcing him to grow and change both as a writer and a human being. So how does a lifelong fan and outsider break through to become the ultimate insider? How does a low-key personality deal directly with his boss, the most brash, unpredictable "alpha male" on the planet, WWE Chairman Vince McMahon? How does one gain respect in a locker room that wants nothing more than to see him disappear? Where does one go when every year in wrestling takes you further away from the writing career you always wanted? Taking advice from his idol, the late "Rowdy" Roddy Piper, when you're so full of fear, there's only one way to push through: become fearless"--
Subjects: Biographies.; Personal narratives.; Gewirtz, Brian.; World Wrestling Entertainment, Inc.; World Wrestling Entertainment, Inc.; Television producers and directors; Television writers; Wrestling;
Available copies: 1 / Total copies: 1
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Clara at the door with a revolver : the scandalous Black suspect, the exemplary White son, and the murder that shocked Toronto / by Whitzman, Carolyn,author.;
Includes bibliographical references and index."In the autumnal darkness of October 6, 1894, an unseen figure slipped through the streets of Parkdale, rang the doorbell at the home of a well-to-do Toronto family, and shot Frank Westwood in his doorway, murdering him in cold blood. Six weeks later, the spotlight shone on the enigmatic Clara Ford, a Black tailor and single mother known for her impeccable work ethic and resolute personality--and for wearing men's attire. A former neighbor of the Westwoods, Clara was arrested and confessed to the murder. But as the details of her arrest and her complex connection to the Westwood family emerged, she recanted, testifying that she was coerced by police into a false confession. Clara was the first woman--and only the second person--to testify on her own behalf in a Canadian trial. Set in three acts, this story illuminates not only the riveting case itself but also the societal attitudes, gender and race hypocrisy, and the politics of media power in the growing city of Toronto. Carolyn Whitzman tells the compelling story of a courageous Black woman living in nineteenth-century Toronto and paints a portrait of a city and a society that have not changed enough in 125 years."--
Subjects: Biographies.; Personal narratives.; Ford, Clara, 1864?-; Ford, Clara, 1864?-; Westwood, Frank, -1894.; Murder; Trials (Murder); Women, Black;
Available copies: 1 / Total copies: 1
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Results 31 to 40 of 44 | « previous |