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The hunger habit : why we eat when we're not hungry and how to stop / by Brewer, Judson,author.;
Includes bibliographical references and index."A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing that makes it impossible to change our behavior. The Hunger Habit is based on Judson Brewer's deeply researched plan proven to help us understand what is going on in our brains so that we can heal the shame and overcome overeating. The step-by-step program focuses on the power of awareness-there is no willpower, calorie-counting, or restricted eating. Setbacks are a good thing! The key is to learn how to work with our brains rather than to fight cravings, and to adopt an attitude of self-kindness rather than self-judgment. Grounded in cutting-edge neuroscience, The Hunger Habit is both accessible and compassionate. It will finally help you break out of food jail and reclaim your life"--
Subjects: Self-help publications.; Change (Psychology); Compulsive eating.; Food habits; Habit breaking.; Hyperphagia.; Mindfulness (Psychology);
Available copies: 1 / Total copies: 1
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Rule your day : 6 keys to maximizing your success and accelerating your dreams / by Osteen, Joel,author.;
"Some people live in a constant state of worry, upset, and negativity because they let everything in. They listen to the news all day, go to lunch with judgmental people, or get cut off in traffic, leaving the rest of their day pretty sour. They're not ruling their day. No one can keep all bad things from happening, but you can stop them from getting down in your spirit. The less time you spend in bad situations or with small-minded people, the better off you're going to be. Don't sit inactive with people who don't believe in you, people who don't come into agreement with your dreams. You control what you allow into your day, your mind. God has given you the authority to rule over your attitude and your response. Let God control what you can't. If you'll do your part, then He will do His-making things happen that you couldn't even imagine. With Rule the Day, you'll be able to go out each day expecting the best, knowing everything may not be perfect. There may be delays, interruptions, difficult people, but you'll learn to not let these things ruin your day. Know that God is directing your steps and has given you the power to remain calm in times of adversity. Every day can be a good day, if you rule your atmosphere."--Provided by publisher.
Subjects: Control (Psychology); Success;
Available copies: 0 / Total copies: 1
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Can't we be friends : a novel of Ella Fitzgerald and Marilyn Monroe / by Bryce, Denny S.,author.; Knight, Eliza,author.;
Includes bibliographical references."One woman was recognized as the premiere singer of her era with perfect pitch and tireless ambition. One woman was the most glamorous star in Hollywood, a sex symbol who took the world by storm. And their friendship was fast and firm ... 1952: Ella Fitzgerald is a renowned jazz singer whose only roadblock to longevity is society's attitude toward women and race. Marilyn Monroe's star is rising despite ongoing battles with movie studio bigwigs and boyfriends. When she needs help with her singing, she wants only the best--and the best is the brilliant Ella Fitzgerald. But Ella isn't a singing teacher and declines--then the two women meet, and to everyone's surprise but their own, they become fast friends. On the surface, what could they have in common? Yet each was underestimated by the men in their lives--husbands, managers, hangers-on. And both were determined to gain. Each fought for professional independence and personal agency in a time when women were expected to surrender control to those same men. This novel reveals and celebrates their surprising bond over a decade and serves as a poignant reminder of how true friendship can cross differences to bolster and sustain us through haunting heartbreak and wild success"--
Subjects: Historical fiction.; Biographical fiction.; Novels.; Fitzgerald, Ella; Monroe, Marilyn, 1926-1962; Female friendship; Motion picture actors and actresses; Women jazz singers;
Available copies: 1 / Total copies: 1
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The watchmaker's daughter : the true story of World War II heroine Corrie ten Boom / by Loftis, Larry,author.;
Includes bibliographical references and index."The Watchmaker's Daughter is one of the greatest stories of World War II that readers haven't heard: the remarkable and inspiring life story of Corrie ten Boom--a groundbreaking, female Dutch watchmaker, whose family unselfishly transformed their house into a hiding place straight out of a spy novel to shelter Jews and refugees from the Nazis during Gestapo raids. Even though the Nazis knew what the ten Booms were up to, they were never able to find those sheltered within the house when they raided it. Corrie stopped at nothing to face down the evils of her time and overcame unbelievable obstacles and odds. She persevered despite the loss of most of her family and relied on her faith to survive the horrors of a notorious concentration camp. But even more remarkable than her heroism and survival was Corrie's attitude when she was released. Miraculously, she was able to eschew bitterness and embrace forgiveness as she ministered to people in need around the globe. Corrie's ability to forgive is just one of the myriad lessons that her life story holds for readers today. Reminiscent of Schindler's List and featuring a journey of faith and forgiveness not unlike Unbroken, The Watchmaker's Daughter is destined to become a classic work of World War II nonfiction."--
Subjects: Biographies.; Ten Boom, Corrie.; Ravensbrück (Concentration camp); Christian biography; Holocaust, Jewish (1939-1945); Righteous Gentiles in the Holocaust;
Available copies: 1 / Total copies: 1
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Half baked harvest every day : recipes for balanced, flexible, feel-good meals / by Gerard, Tieghan,author.;
"125 all-new, soul-satisfying, easy recipes with a healthy spin from the New York Times bestselling author of Half Baked Harvest Super Simple. Half Baked Harvest Book 3 delivers more of Tieghan's trademark simple, wholesome decadence with 125 all-new recipes for food that everyone can feel good about. This time around, the recipes are just as easy as her last cookbook, Half Baked Harvest Super Simple, but they also bring a new, good-for-you feeling to the table. With a greater emphasis on balancing rich comfort with lighter ways of amping up flavor, Tieghan's signature style takes on a more health-conscious (or healthyish) attitude, such as swapping half of the pasta for a lasagna with zucchini ribbons. Tieghan is a pro at creating recipes to light up all your senses. The food here-including Crispy Baked Proscuitto Breakfast Cups, Giant Twisted Spinach and Artichoke Soft Pretzel, Oven-Baked Chicken Parmesan Melt, and Blueberry-Lavender Cake-doesn't just taste good. It's also fun to cook, makes the whole kitchen smell fantastic, and looks absolutely beautiful. Each recipe is accompanied by Tieghan's stunning photography that brings the food to life and transports you to her cozy kitchen in the snowy Colorado mountains"--
Subjects: Cookbooks.; Recipes.; Comfort food.; Low-calorie diet; Low-fat diet; Quick and easy cooking.;
Available copies: 1 / Total copies: 1
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Tai chi fit. [videorecording] / by Ross, David-Dorian,teacher.; Silver, David,film producer,film director.; YMAA Publication Center,publisher.;
Instructor, David-Dorian Ross.Improve Your Health with Gentle Tai Chi. Whether you hope to prevent cancer, are facing a current diagnosis, or are in recovery after treatment, exercise is known to be a crucial factor in your improved health. Higher physical activity is linked to lower cancer risk, and studies show strong evidence that exercise is a vital component for your ongoing wellbeing. The mind/body aspect of tai chi, with its soothing and gentle movements are an ideal form of exercise that also helps raise your spirit, improve your mood and develop a positive mental attitude. Tai chi can be easily adapted for anyone, whether sitting, in bed, or recovering from surgery. Exercising several times a week may help balance the chemistry of the body, reduce inflammation, and improve your metabolism. This short tai chi fit workout has nothing to memorize; just do what you see on screen and enjoy your practice. David-Dorian Ross leads an easy class to help you: Balance the hormones and growth factors associated with some cancer development and progression. Prevent high blood levels of insulin, which has been linked to cancer. Reduce inflammation, which is related to many diseases. Improve immune system function and response time. Improve your metabolism and digestion, reducing your exposure to possible carcinogens. Lose weight and feel great!E.DVD ; wide screen presentation ; Dolby Digital.
Subjects: Instructional films.; Nonfiction films.; Cancer; Tai chi.; Exercise.; Physical fitness.;
For private home use only.
Available copies: 1 / Total copies: 1
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Love you a latke / by Elliot, Amanda,author.;
"Love comes home for the challah-days in this sparkling romance. Snow is falling, holiday lights are twinkling, and Abby Cohen is pissed. For one thing, her most annoying customer, Seth, has been coming into her café every morning with his sunshiny attitude, determined to break down her carefully constructed emotional walls. And, as the only Jew on the tourism board of her Vermont town, Abby's been charged with planning their fledgling Hanukkah festival. Unfortunately, the local vendors don't understand that the story of Hanukkah cannot be told with light-up plastic figures from the Nativity scene, even if the Three Wise Men wear yarmulkes. Desperate for support, Abby puts out a call for help online and discovers she was wrong about being the only Jew within a hundred miles. There's one other: Seth. As it turns out, Seth's parents have been badgering him to bring a Nice Jewish Girlfriend home to New York City for Hanukkah, and if Abby can survive his incessant, irritatingly handsome smiles, he'll introduce her to all the vendors she needs to make the festival a success. But over latkes, doughnuts, and winter adventures in Manhattan, Abby begins to realize that her fake boyfriend and his family might just be igniting a flame in her own guarded heart"--
Subjects: Romance fiction.; Humorous fiction.; Novels.; Festivals; Hanukkah; Jews; Man-woman relationships;
Available copies: 0 / Total copies: 1
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The seminarian / by Hanson, Hart,author.;
"Xavier "Priest" Priestly is a snarky former seminarian turned private investigator. Dusty Queen is a hard-as-nails professional stuntwoman and freelance bodyguard. When Dusty's girlfriend suddenly disappears, a woman in a strange blue wig tries to assassinate Priest, and a twelve-year-old boy shows up claiming to be his son, the two friends are thrown into a maelstrom of intrigue and high-stakes violence that's as convoluted and dangerous as it is hilarious. Thankfully, Priest and Dusty don't have to navigate these tangled mysteries alone. Aided by a lawyer who's underwhelmed by their extra-legal methods, a straight-laced detective who doesn't trust them as far as he can throw them, and Priest's father, a notorious bank robber, they are well equipped to deal with potential kidnapping and attempted murder. But whether Priest is up to the challenge of a son with a gun, a backpack full of weed, and a major attitude problem ... well, that's a different story. With its unforgettable cast, parade of twists and turns, and breakneck pace, The Seminarian showcases Hart Hanson at his best. Packed with action and glistening with snappy dialogue, surprising tenderness, and (mostly) good people doing some exceptionally bad things, this distinctive thriller is as entertaining as it is insightful"--
Subjects: Detective and mystery fiction.; Novels.; Attempted assassination; Attempted murder; Ex-clergy; Fathers and sons; Friendship; Missing persons; Private investigators; Women stunt performers;
Available copies: 1 / Total copies: 1
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The Lie: The Murder of Grace Millane. by Coan, Helena,film director.; V71 US Inc. (Firm),dst; Kanopy (Firm),dst;
Originally produced by V71 US Inc. in 2023.The headline-grabbing murder of 21-year-old British backpacker Grace Millane while on a solo holiday in New Zealand is examined in this confronting documentary that explores how the shocking case highlighted disturbing attitudes about violence towards women.Mode of access: World Wide Web.
Subjects: Documentary films.; Criminal law.; Social sciences.; Gender identity.; Documentary films.; Women's studies.; Current affairs.; True crime stories.;
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Birds of California : a novel / by Cotugno, Katie,author.;
"Former child actor Fiona St. James dropped out of the spotlight after a spectacularly public crash and burn. The tabloids called her crazy and self-destructive and said she'd lost her mind. Now in her late twenties, Fiona believes her humiliating past is firmly behind her. She's finally regained a modicum of privacy, and she won't let anything--or anyone--mess it up. Unlike Fiona, Sam Fox, who played her older brother on the popular television show Birds of California, loves the perks that come with being a successful Hollywood actor: fame, women, parties, money. When his current show gets cancelled and his agent starts to avoid his calls, the desperate actor enthusiastically signs on for a Birds of California revival. But to make it happen, he needs Fiona St. James. Against her better judgment, Fiona agrees to have lunch with Sam. What happens next takes them both by surprise. Sam is enthralled by Fiona's take-no-prisoners attitude, and Fiona discovers a lovable goofball behind Sam's close-up-ready face. Long drives to the beach, late nights at dive bars ... theirs is the kind of kitschy romance Hollywood sells. But just like in the rom-coms Fiona despises, there's a twist that threatens her new love. Sam doesn't know the full story behind her breakdown. What happens when she reveals the truth?"--
Subjects: Chick lit.; Humorous fiction.; Novels.; Man-woman relationships; Secrecy; Television actors and actresses;
Available copies: 1 / Total copies: 1
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