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Unstressable : a practical guide to stress-free living / by Gawdat, Mo,author.; Law, Alice,author.;
Includes bibliographical references (pages 355-358)."Unstressable is a handbook for those who realize stress isn't what happens to you; it's how you handle what happens to you. It's a left brainer's solution to a modern right-brain problem. Mo Gawdat is an engineer. What most of us see as inchoate, insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show readers how stress can be predicted -- with mathematical certainty -- and once predicted, prevented. Unstressable shows readers how most of us deal with the unpleasant, anxiety-producing and even miserable or tragic events in our lives: stress is always a by-product, leading directly to inability to cope, health problems and cratered confidence. Gawdat guides readers to no-woo-woo, all-science-based solutions. He'll train readers to: -- Develop habits and attitudes of listening and learning that limit stress -- Learn the language of de-stressing mind, emotions, body and soul -- Respond, not react -- Release self-criticism, insomnia, and lethargy -- Increase energy, focus and confidence"--
Subjects: Stress management.;
Available copies: 1 / Total copies: 1
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Helping kids find wonder in the everyday : easy outdoor and indoor activities to inspire kids of all ages / by Webster, Caroline(Australian author);
This book lists some ideas on how to encourage children to find the extraordinary in the ordinary, the magic in the mundane and enchantment in the everyday. All the activities, either indoor or outside, are simple and inexpensive, and rely mostly on the ready imagination of children. If readers are guided by their knowledge of their own child, together they can find a little wonder in everything they do. LSC
Subjects: Caro & Co.; Games.; Play.; Outdoor recreation for children.;
Available copies: 1 / Total copies: 1
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This is Groot / by Anderson, Kim(Children's author); Clark, Jeff.;
Groot and Rocket Raccoon, members of the Guardians of the Galaxy, are answering a call for help from a nearby planet. An asteroid is heading right for it, and only Groot can save the day!
Subjects: Readers (Publications); Groot (Fictitious character); Asteroids;
Available copies: 1 / Total copies: 2
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My Affair with Cancer / by Field, Susan.; Goodman, Nancy.; Laurin, Lyndsey.; Taeger, Gerit.; Wood, Brenda J.;
"A collection of heartfelt writings by its survivors. While each woman tells her own story, their truth has a common vein. Tackle diagnosis, chemotherapy, and radiation with strength and humour. Find just the right words to start your day, whether you are a patient, a survivor or a family caregiver. Poetry, honest inspiring words and self-laughter fill the book and yet leave space for the reader’s personal journal notes. You will enjoy reading this book simply because it lifts your spirits."--from Amazon.
Subjects: Local author.; Local self-published author collection.; Poetry.; Cancer.;
© c2020., Brenda J Wood,
Available copies: 1 / Total copies: 1
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Witch in darkness : magick for tough times, bad days and moments of total catastrophe / by Maddox, Kelly-Ann,author.;
Witch in Darkness guides readers through the concept of witchcraft as a life-saving, soul-nurturing practice to be reached for in the darkness and relied upon when all else has failed. Readers will be inspired to use witchcraft practices and mindsets for all kinds of challenging issues, from resolving career confusion and relationship problems to healing family wounds and facing bereavement. For each theme, the book provides a look into the author's personal experiences and reveals insights into how different kinds of witches all over the world are using the craft for healing, growth and empowerment. The book's raw and honest tone will peel back the surface layers of witchcraft's meaning and power, asking the reader to go deeply into how they want the craft to help them to heal and grow. Journal prompts and activities are offered in abundance, creating a compassionate interactive element throughout. This is real witchcraft that works and changes lives.
Subjects: Self-help publications.; Magic.; Self-care, Health.; Spiritual healing.; Witchcraft.;
Available copies: 1 / Total copies: 1
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Scars & stars : poems / by Thistle, Jesse,author.;
"Fans of Jesse Thistle's extraordinary debut From the Ashes have already had the pleasure of reading his poetry, which is sprinkled throughout this bestselling memoir. In Scars and Stars, he digs deeper into the poetic form, which is especially close to his heart. Charting his own history, the stories of people from his past, the burning intensity of new and unexpected love, the complex legacies of family and community, and the beauty of parenthood, this collection is a profound mediation that expands his engagement with the ideas and experiences that have shaped his body of work thus far. Throughout the collection, prose pieces complement the poems, and to bring readers into Jesse's life with greater intimacy than ever before. The result is an unforgettable furthering of his singular story, one that is sure to delight his many readers, but also serve as a perfect entry point for those new to the work of one of our most thrilling and honest writers."--
Subjects: Autobiographical fiction.; Poetry.;
Available copies: 1 / Total copies: 1
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Wild symphony / by Brown, Dan,1964-; Batori, Susan.;
Invites children to travel through trees and across seas with Maestro Mouse and his musical friends, who visit with a sequence of animals on spreads that incorporate clues to a coded message. Young readers will meet a big blue whale and speedy cheetahs, tiny beetles and graceful swans. Rhyming text combined with the music tells a story and reveals a funny or interesting side of each animal's personality.LSC
Subjects: Stories in rhyme.; Mice; Conductors (Music); Musicians; Animals; Conduct of life;
Available copies: 1 / Total copies: 1
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The memory librarian : and other stories of Dirty computer / by Monáe, Janelle,author.; Delgado, Yohanca,author.; Ewing, Eve L.,author.; Johnson, Alaya Dawn,1982-author.; Lore, Danny,author.; Thomas, Sheree R.,author.; Monáe, Janelle.Nevermind.; Monáe, Janelle.Save changes.; Monáe, Janelle.Timebox altar(ed); Monáe, Janelle.Timebox.; based on (expression):Monáe, Janelle.Dirty computer.;
"Whoever controls our memories controls the future. Janelle Monáe and an incredible array of talented collaborating creators have written a collection of tales comprising the bold vision and powerful themes that have made Monáe such a compelling and celebrated storyteller. Dirty Computer introduced a world in which thoughts-as a means of self-conception-could be controlled or erased by a select few. And whether human, A.I., or other, your life and sentience was dictated by those who'd convinced themselves they had the right to decide your fate. That was until Jane 57821 decided to remember and break free. Expanding from that mythos, these stories fully explore what it's like to live in such a totalitarian existence ... and what it takes to get out of it. Building off the traditions of speculative writers such as Octavia Butler, Ted Chiang, Becky Chambers, and Nnedi Okorafor-and filled with the artistic genius and powerful themes that have made Monáe a worldwide icon in the first place-The Memory Librarian serves readers tales grounded in the human trials of identity expression, technology, and love, but also reaching through to the worlds of memory and time within, and the stakes and power that exists there"--
Subjects: Science fiction.; Afrofuturist fiction.; Short stories.; Memory; Thought and thinking;
Available copies: 1 / Total copies: 1
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Love your home again : organize your space and uncover the home of your dreams / by Lightfoot, Ann,author.; Pawlowski, Kate,author.;
"When people first move into their homes, they have clear ideas about what they want from every room. The bedrooms will be peaceful and cozy. The dining room will work well for entertaining friends and family. The kitchen will be a hub of activity of course, but it will be high functioning and easy to manage. Time passes and clutter happens. Drawers, closets and cabinets get full of stuff making it difficult to put things away. Everyday tasks become dreadful. A few years later, when people look around, the home they dreamt of is far from the reality. In Love Your Home Again, mother-daughter organizing duo Ann Lightfoot and Kate Pawlowski will teach our readers how to manage their homes in a way that is modern, kind, effective, and fair. No one wants to spend all their free time doing chores. Through their signature systems of decluttering, organizing, and maintaining, Ann and Kate guide readers through the steps needed to resolve the issues behind the excess stuff and how to clear it out of their home to create the space to consider what they really want from their home. Through stories (and photos) of clients' successes, readers will learn how to achieve their dream home through the power of organizing"--
Subjects: Organization.; Storage in the home.;
Available copies: 1 / Total copies: 1
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The vegan bridge : expanding plant-based cuisine / by Avril, Romain,author.; Tablang, Richelle,author.;
"The Vegan Bridge is a cookbook which makes vegan meals excitingly approachable to vegans and carnivores alike. With recipes that range from comfortable to complex, Avril and Tablang bridge the gap and show everyone that incorporating a few vegan meals into everyday life can be simple, without sacrificing flavour or presentation. The Chefs use their French training, the secrets and techniques they learned working in Michelin Starred restaurants, and share them with home cooks in their simple and approachable recipes. Avril and Tablang are not here to convert the world to an all-vegan diet or divide readers into outdated categories, but to illustrate the benefits of sprinkling vegan flare into one's diet by providing recipes that are equally as enticing as any meat dish would be, finding balance -- building that bridge."--
Subjects: Cookbooks.; Recipes.; Vegan cooking.;
Available copies: 1 / Total copies: 1
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Results 241 to 250 of 1,669 | « previous |