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Neurodharma : new science, ancient wisdom, and seven practices of the highest happiness / by Hanson, Rick(Psychologist),author.;
Includes bibliographical references and index."Building on his classic bestseller Buddha's Brain, New York Times bestselling author and senior fellow of the Greater Good Science Center at UC Berkeley Rick Hanson uses his Buddhist analysis of the mind as a roadmap for strengthening the neural circuitry of deep calm, contentment, kindness, and wisdom--qualities we all need to succeed in the face of adversity. Most books about transformations of consciousness are theoretical or religious, typically full of jargon, pep talks, and calls to believe on faith alone. Instead, this is a book of practice, immediately actionable with simple, powerful guided meditations--and despite this grounded approach, its promise is radically life-changing. This book is nothing short of a path to transcendence, a method for liberating the mind and heart, discovering freedom from suffering, and engaging life with a kind heart and inner peace. A step-by-step path of practical ideas and tools, Dr. Hanson guides readers with his usual encouragement, good humor, and personal examples"--
Subjects: Buddhism and science.; Dharma (Buddhism); Meditation; Mind and body.; Mindfulness (Psychology); Neuropsychology.;
Available copies: 0 / Total copies: 1
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Maya's laws of love / by Khawaja, Alina,author.;
Subjects: Romance fiction.; Novels.; Arranged marriage; Lawyers; Man-woman relationships; Muslim women; Voyages and travels; Pakistani Canadians;
Available copies: 1 / Total copies: 1
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The most magnificent maker's A to Z / by Spires, Ashley,1978-;
Award-winning and bestselling author-illustrator Ashley Spires takes readers on an inspirational alphabet journey, as our favorite characters from THE MOST MAGNIFICENT THING introduce all the words little makers need to know. This informational picture book gives young kids and their grown-ups vocabulary that will help them on their creative journeys, touching on themes such as growth mindset, imagination, innovation, mistakes and perseverance, so that they, too, can make something MAGNIFICENT one day (maybe even minus the meltdown!).
Subjects: Picture books.; Alphabet books.; Handicraft; Makerspaces; Science projects; English language;
Available copies: 0 / Total copies: 1
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The MeatEater guide to wilderness skills and survival / by Rinella, Steven,author.; Henderson, Brody,author.; Sucheski, Peter,illustrator.;
"For anyone actually spending time outside, The MeatEater Guide to Wilderness Skills and Survival is the perfect antidote to the sensationalism of today, filled instead with advice you'll actually use. Along with lessons from the real-life experiences of renowned outdoors expert and host of the Netflix Original Series MeatEater Steven Rinella, its pages are packed with tried-and-true tips, techniques, and gear recommendations from Rinella and his trusted crew of expert hunters, anglers, emergency room doctors, climbers, paddlers, and wilderness guides who've learned from their own mistakes. Among other skills, readers will learn about old-school navigation and essential satellite tools, how to build a basic first-aid kit and apply tourniquets, how to repel grizzly bear charges, and how to effectively purify water using everything from ancient methods to cutting edge technologies. This essential guide delivers the hard-won insights and know-how, garnered from Rinella's own experiences and mistakes, that will make any reader feel comfortable and competent while out in the wild. Throughout, survival stories will highlight the real dangers that can arise in nature, from hypothermia and frostbite to encounters with the world's most dangerous animal--the mosquito"--
Subjects: MeatEater (Television program); Wilderness survival.; Survivalism.; Hunting.;
Available copies: 1 / Total copies: 1
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30 easy ways to join the food revolution : a sustainable cookbook / by Hunter, Ollie,author.;
30 Ways to Join the Food Revolution is the first book of its kind to present sustainable eating with a fail safe 30-way recipe plan for readers to follow and cook from. Based on the simple principle that local ingredients equal the lowest possible carbon footprint, Ollie Hunter endeavours to eat sustainable, desirable and delicious food. Organized into four main chapters: Zero Waste, Organic and Seasonal, 50% of Produce within 30 Miles and What is Sustainability? From fresh soda bread and perfectly prepared scrambled eggs to zingy tomato and raspberry salad and a homemade paprika bean stew, you'll discover that maximum sustainability can also mean maximum flavour. The plan is packed with inspiration from international cuisines without the environmentally damaging air miles.
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Sustainability.;
Available copies: 1 / Total copies: 1
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Home detox : make your home a healthier place for everyone who lives there / by Chace, Daniella,author.; Fuhrman, Joel,writer of foreword.;
Includes bibliographical references and index."Daniella Chace, a professional toxicologist and health writer, teaches readers how to identify potential toxins in the household, with an easy-to-follow, room-by-room evaluation. She explains the connection between toxins in everyday objects and chronic health issues, and offers strategies for eliminating toxins, along with easy recipes for effective homemade cleaning solutions"--
Subjects: Dwellings; Household supplies; Housekeeping; Housing and health.;
Available copies: 1 / Total copies: 1
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52 ways to reconcile : how to walk with Indigenous people on the path to healing / by Robertson, David,1977-author.;
Includes bibliographical references."As much as we want to walk the path of reconciliation, we often aren't quite sure what to do, and we're afraid of making mistakes. 52 Ways to Reconcile offers concrete and practical answers, in the form of a friendly and accessible guide. The idea of this book is simple: fifty-two bite-size chapters, each focused on one attainable act of reconciliation. One act per week, for an entire year. These include everything from writing a personal land acknowledgement and buying from Indigenous businesses, to learning about the Sixties Scoop and supporting survivors of the residential school system. With warmth and humour, award-winning public speaker and author David A. Robertson shares stories and tips from his own learning experience. Under his gentle guidance, these fifty-two steps will help readers of all ages to walk in the right direction, towards a healthier relationship between Indigenous and non-Indigenous peoples"--Page 2 of cover.
Subjects: Indigenous peoples; Reconciliation.;
Available copies: 1 / Total copies: 1
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The sun sets in Singapore : a novel / by Fadipe, Kehinde,author.;
Basking in Singapore's nonstop sunshine, low tax rate, and luxury goods market, three expatriate Nigerian women -- Dara, Amaka, and Lillian -- are living the glamorous expat dream, until their carefully constructed lives are upended by a handsome and mysterious new arrival. Perfect for readers of 'Queenie'.
Subjects: Domestic fiction.; Novels.; Female friendship; Man-woman relationships; Secrecy;
Available copies: 1 / Total copies: 1
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Matriarch : a memoir / by Knowles-Lawson, Tina,1954-author.; O'Leary, Kevin Carr,author.;
"Tina Knowles, the mother of iconic singer-songwriters Beyoncé Knowles-Carter, Solange Knowles, and bonus daughter Kelly Rowland, is known the world over as a Matriarch with a capital M: a determined, self-possessed, self-aware, and wise woman who raised and inspired some of the great artists of our time. But this story is about so much more than that. Matriarch begins with a precocious, if unruly, little girl growing up in 1950s Galveston, the youngest of seven. She is in love with her world, with extended family on every other porch and the sounds of Motown and the lapping beach always within earshot. But as the realities of race and the limitations of girlhood set in, she begins to dream of the world beyond. Her instincts and impulsive nature drive her far beyond the shores of Texas to discover the life awaiting her on the other side of childhood. That life's journey -- through grief and tragedy, creative and romantic risks and turmoil, the nurturing of superstar offspring and of her own special gifts -- is the remarkable story she shares with readers here. This is a page-turning chronicle of family love and heartbreak, of loss and perseverance, and of the kind of creativity, audacity, and will it takes for a girl from Galveston to change the world. It's one brilliant woman's intimate and revealing story, and a multigenerational family saga that carries within it the story of America -- and the wisdom that women pass on to each other, mothers to daughters, across generations"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Knowles-Lawson, Tina, 1954-; Beyoncé, 1981-; Mothers of celebrities; Singers;
Available copies: 1 / Total copies: 1
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The cut : lose up to 10 pounds in 10 days and sculpt your best body / by Chestnut, Morris,author.; Obadike, Obi,author.;
Includes bibliographical references and index."Transform Your Body in Just 12 Weeks Hollywood leading man Morris Chestnut may be known for his washboard abs and ripped arms, but not too long ago he was in the worst shape of his life - 30 pounds overweight, avoiding the gym, and frequenting the drive-through. Morris turned to celebrity fitness and nutrition expert Obi Obadike to help get back in shape and the results were astounding. Morris went from 220-pounds to 187 pounds in just 12 weeks, and audiences haven't stopped raving about his new look since. Now Morris and Obi are joining forces to share their life-changing program with fans nationwide. Backed by the latest cutting-edge nutrition science and featuring Obi's trademark fat-burning exercise program, THE CUT is designed to help readers drop pounds quickly - up to 7 pounds in 7 days and 40 pounds in 12 weeks- without stalling on the scale. Featuring Morris's personal diet and exercise plan, plus dozens of success stories from everyday people who've lost weight and kept it off, THE CUT will help readers reclaim their health and discover the lean and toned body they've always wanted. Join the revolution and get ready to get cut!"--
Subjects: Weight loss.; Reducing exercises.;
Available copies: 1 / Total copies: 1
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Results 271 to 280 of 1,669 | « previous |