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Reader's Digest (India)
Mode of access: Internet.- Subjects: Entertainment & TV;
- © , India Today Group
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- Women, food, and hormones : a four-week plan to achieve hormonal balance, lose weight, and feel like yourself again / by Gottfried, Sara,author.;
Includes bibliographical references and index."New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds fast and keep them off forever"--- Subjects: Ketogenic diet.; Low-carbohydrate diet.; Menopause.; Middle-aged women; Reducing diets.;
- Available copies: 0 / Total copies: 1
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- The nervous system reset : heal trauma, resolve chronic stress and pain, and regulate your emotions with the power of the vagus nerve / by Maguire, Jessica,author.;
Includes bibliographical references.Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the mind and body? That connection is the Vagus nerve, and it's singularly responsible for maintaining balance in our mental and physical health. In The Nervous System Reset, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows readers how to unlock the power of their Vagus nerve. Smart, accessible, and revolutionary The Nervous System Reset is a practical, science-backed program to heal your nervous system for good.- Subjects: Chronic pain.; Depression, Mental; Emotions.; Vagus nerve.;
- Available copies: 0 / Total copies: 1
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Reader's Digest (Canada)
Mode of access: Internet.- Subjects: Health & Fitness;
- © , Reader's Digest Magazines Canada Limited
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- Lyme disease, ticks and you : a guide to navigating tick bites, lyme disease and other tick-borne infections / by Ball, Shelley Lynne,1965-author.;
Includes bibliographical references."This book is a primer for those concerned about Lyme disease and other tick-borne diseases (OTBDs). The book introduces the reader to ticks and the main species of bacteria that causes Lyme disease in North America - Borrelia burgdorferi. The book features tips on how to prevent tick bites and remove ticks, as well as valuable information about symptoms, diagnosis and treatment of Lyme and OTBDs. The book has an extensive list of resources for the reader to further explore the scientific studies and books that are at the forefront of understanding Lyme and OTBDs"--- Subjects: Lyme disease; Tick-borne diseases;
- Available copies: 1 / Total copies: 1
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- Meet me in Monaco : a novel of Grace Kelly's royal wedding / by Gaynor, Hazel,author.; Webb, Heather,1976 December 30-author.;
Includes bibliographical references."Set in the 1950s against the backdrop of Grace Kelly's whirlwind romance and glamourous wedding to Prince Rainier of Monaco, New York Times bestselling author Hazel Gaynor and Heather Webb take the reader on an evocative sun-drenched journey along the Côte d'Azur in this page-turning novel of passion, fate, and second-chances"--- Subjects: Historical fiction.; Biographical fiction.; Grace, Princess of Monaco, 1929-1982; Friendship; Man-woman relationships; Royal weddings;
- Available copies: 1 / Total copies: 1
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- If I understood you, would I have this look on my face? : my adventures in the art and science of relating and communicating / by Alda, Alan,1936-author.;
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- Subjects: Interpersonal communication.; Interpersonal relations.;
- Available copies: 2 / Total copies: 2
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- A century of NHL memories : rare photos from The Hockey Hall of Fame / by Pritchard, Phil,author.; McDonald, Lanny,writer of foreword.; Hynes, Jim,writer of foreword.; Hockey Hall of Fame.;
'A Century of NHL Memories' celebrates the league's centennial by throwing open the doors to the Hall of Fame's photo archives and unveiling some of its treasures. Snapped by legends of photojournalism like Lou and Nat Turofsky and Frank Prazak, and selected for their beauty and originality, these 130 photos cast hockey's heroes in a different light and take readers to the heart of the action.- Subjects: Hockey Hall of Fame.; National Hockey League;
- Available copies: 1 / Total copies: 1
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- Your brain on pregnancy : a guide to understanding and protecting your mental health during pregnancy and beyond / by Kingston, Dawn,author.;
Includes bibliographical references."Takes readers through the three most common mental health struggles--anxiety, depression, and toxic stress--and shows how common life challenges such as relationship issues, financial problems, job transitions, and lack of support are often the trigger ... debunks the popular belief that hormonal changes are to blame ... shares easy and effective ways expecting parents can manage the stress and other feelings caused by these challenges, and actually reverse negative effects to make a lasting difference to both them and their babies"--- Subjects: Childbirth; Motherhood; Mothers; Pregnancy; Pregnant women;
- Available copies: 1 / Total copies: 1
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- Kenya / by Jallow, Maïmouna.; Kitololo, Lulu.;
"Habari! Spend a day in Kenya savoring fluffy mandazis, counting the colorful mabati roofs, and playing a game of kati kati. Author Maïmouna Jallow and illustrator Lulu Kitololo draw on their personal experiences of Kenya to create this vibrant board book as part of the Our World series for very young readers"--- Subjects: Board books.;
- Available copies: 1 / Total copies: 1
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Results 71 to 80 of 1,671 | « previous | next »