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The super carb diet / by Harper, Bob,author.; Pellegrino, Danny,author.;
Includes bibliographical references and index."How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper's Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day. In The Super Carb Diet you'll find: - How to eat carbs earlier in the day for sustained energy - A list of super-carb foods - Limited snacks but larger and more varied meals - A way of eating that's sustainable - Super-charged weight loss. The Super Carb Diet will keep millions of dieters from giving up after Week One. The program leads you through precise plate proportions, balancing good protein, low fat, high fiber, and nutrient density. Not only will you lose significant weight and whittle your waistline, you'll walk away from the table feeling happy and full."--
Subjects: Cookbooks.; Complex carbohydrate diet.; Complex carbohydrate diet; Reducing diets.;
Available copies: 1 / Total copies: 1
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My travels with Mrs. Kennedy / by Hill, Clint,author.; McCubbin, Lisa,author.;
"Sparked by long-forgotten gifts and memorabilia discovered in an old trunk, the now ninety-year-old Hill reminisces about private moments, shared laughs, and crazy adventures with one of the world's most iconic women during her time as First Lady and the excruciating year following the assassination of her husband. After all, he notes that "when you travel with someone ... you experience things that can't be fully appreciated by anyone who wasn't there""--
Subjects: Biographies.; Personal narratives.; Onassis, Jacqueline Kennedy, 1929-1994; Onassis, Jacqueline Kennedy, 1929-1994; Hill, Clint; United States. Secret Service; Presidents' spouses;
Available copies: 1 / Total copies: 1
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The Forbidden Garden / by Herrick, Ellen,author.;
Subjects: Domestic fiction.; Family secrets;
Available copies: 1 / Total copies: 2
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Homecomings / by Willett, Marcia,author.;
Subjects: Domestic fiction.; Families; Villages; Interpersonal relations;
Available copies: 1 / Total copies: 1
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A home for all seasons / by Prestney, Kay,author.; Cherry, Becca,author.;
Learn how to create a comfortable, sustainable home that is aligned with the seasons and celebrates the beauty of the natural world. There are many benefits to seasonal living, which encourages us to live in harmony with nature as we mark the passing of the year. Each chapter of this book is dedicated to one of the four seasons. In the spring, celebrate new beginnings: bring in blossom and plant bulbs in antique chinaware. Summer is the time to embrace outdoor living with sheer linens and lots of texture, while autumn brings the harvest as the nights draw in: embrace it with earthy tones, dried flowers and cosy furnishings. And in winter, candles, evergreen foliage and soft sheepskins bring light and warmth to the darkest time of the year. Kay Prestney and Becca Cherry present beautiful interiors alongside practical styling inspiration. Seasonal colour palettes, natural materials and biophilic elements are key to this style of decorating, which uses the changing hues of the natural world to create an intentional, comforting home.
Subjects: Color decoration and ornament.; Color in interior decoration.; Interior decoration.; Seasons.;
Available copies: 1 / Total copies: 1
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Marauder / by Cussler, Clive,author.; Morrison, Boyd,1967-author.;
"It is up to Juan Cabrillo and the crew of his ship, the Oregon, to stop a terrorist plot to release a deadly chemical weapon across the globe in the explosive new novel in Clive Cussler's #1 New York Times bestselling series. While interrupting an attack on a Kuwaiti oil tanker, Juan Cabrillo and his team discover something even more dangerous: a ruthless billionaire's dying wish has allowed a paralyzing chemical to end up in the hands of a terrorist group. When an Oregon crew member falls victim to the poison, Juan Cabrillo will stop at nothing to find an antidote before it is too late. He and his team must connect an ancient mystery with a cunning modern enemy in order to save millions of innocent lives, including their own."--
Subjects: Thrillers (Fiction); Cabrillo, Juan (Fictitious character); Ship captains; Chemical weapons; Terrorists;
Available copies: 1 / Total copies: 3
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The war of nerves : inside the Cold War mind / by Sixsmith, Martin,author.; Sixsmith, Daniel,author.;
Includes bibliographic key to online citations and index."More than any other conflict, the Cold War was fought on the battlefield of the human mind. Nearly thirty years since the collapse of the Soviet Union, its legacy still endures: not only in our politics, but in our own thoughts and fears. Drawing on a vast array of untapped archives and unseen sources, Martin Sixsmith vividly recreates the tensions and paranoia of the Cold War, framing it for the first time from a psychological perspective. Revisiting towering personalities like Khrushchev, Kennedy and Nixon, as well as the lives of the unknown millions who were caught up in the conflict, this is a gripping account of fear itself - one which is more resonant than ever today"--Publisher's description.
Subjects: Cold War; Cold War; Cold War.;
Available copies: 1 / Total copies: 1
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The bounty [sound recording] / by Evanovich, Janet,author.; Brick, Scott,narrator.; Hamilton, Steve,1961-author.; Simon & Schuster Audio (Firm),publisher.;
Read by Scott Brick.Straitlaced FBI agent Kate O'Hare and international con man Nick Fox reluctantly team up with the fathers who taught them everything they know to prevent a shadowy international organization from claiming a fortune in Nazi gold.
Subjects: Thrillers (Fiction); Audiobooks.; Fox, Nicolas; O'Hare, Kate (Fictitious character); United States. Federal Bureau of Investigation; Government investigators; Man-woman relationships; Treasure troves;
Available copies: 1 / Total copies: 1
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Bearing fruit / by Ternent, Tyneisha,author.; Ternent, Ryan,illustrator.;
Subjects: Poetry.; Canadian poetry;
Available copies: 1 / Total copies: 1
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Refuge Cove / by Dailey, Janet,author.;
Subjects: Romance fiction.; Wilderness areas;
Available copies: 1 / Total copies: 2
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