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Post-traumatic : a novel / by Johnson, Chantal V.,author.;
"To the outside observer, Vivian is a success story--a dedicated lawyer who advocates for mentally ill patients at a New York City psychiatric hospital. Privately, Vivian contends with the memories and aftereffects of her bad childhood--compounded by the everyday stresses of being a Black Latinx woman in America. She lives in a constant state of hypervigilant awareness that makes even a simple subway ride into a heart-pounding drama. For years, Vivian has self-medicated with a mix of dating, dieting, dark humor and smoking weed with her BFF, Jane. But after a family reunion prompts Vivian to take a bold step, she finds herself alone in new and terrifying ways, without even Jane to confide in, and she starts to unravel. Will she find a way to repair what matters most to her?"
Subjects: Psychological fiction.; Adult child sexual abuse victims; Families; Hispanic Americans; Women lawyers;
Available copies: 1 / Total copies: 1
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Heal your nervous system : the 5-stage plan to reverse nervous system dysregulation / by Passaler, Linnea,author.;
Includes bibliographical references and index.Heal your anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this straightforward 5-stage roadmap. Drawing upon the latest scientific research in neurobiology, chronic stress, trauma, and sensitivity, Heal Your Nervous System will guide you to rebuilding a thriving nervous system. Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation-from mental symptoms including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. Now, Dr. Passaler presents her 5-stage plan developed over the last decade to equip readers with the knowledge to understand and regulate their unique nervous systems. Despite its advances, conventional medicine has often overlooked the importance of nervous system regulation in our health and quality of life. This is especially true for highly sensitive individuals, who may be more susceptible to a dysregulated nervous system. Instead of merely treating the symptoms, Dr. Passaler shows you how to make a profound shift from reactive treatment to proactive healing. Grounded in recent scientific advances, this is not a short-term or one-size-fits-all solution, but a comprehensive strategy to tackle the source of your symptoms, and restore your physical, cognitive, and emotional health.
Subjects: Mind and body.; Sensory disorders;
Available copies: 1 / Total copies: 1
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Head, shoulders, knees, and toes / by Slater, Nicola.;
The beloved song Head, Shoulders, Knees, and Toes comes to life in this adorable adaptation. The Beginning Baby animal friends exercise and sing together, and babies are encouraged to find their heads, shoulders, knees, and toes right along with them. DEVELOPMENTALLY APPROPRIATE: Every book is conceived and written to address milestones in a baby's life, from fine motor skills to shape recognition and emotional awareness. TEACHES PARTS OF THE BODY: In a new take on an old classic, the Beginning Baby friends will help your baby learn their head, shoulders, knees, and toes! CUTE CHARACTERS: These adorable characters--from an artistic llama to a musical elephant and a gardener octopus--teach toddler concepts while promoting socialization and community. BEAUTIFULLY DESIGNED FOR DISCERNING EYES: Bright, peppy colors and patterns make this series of books attractive for both babies and adults!For ages 0-3.
Subjects: Board books.; Song texts.; Singing games; Children's songs; Human body; Animals;
Available copies: 1 / Total copies: 1
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Welcome to consent : how to say no, when to say yes, and how to be the boss of your body / by Stynes, Yumi,1975-; Kang, Melissa.; Latham, Jenny.;
"Understanding consent is important for people with all kinds of bodies, in all kinds of circumstances--from getting a haircut or letting the doctor check your blood pressure to hugging a friend, picking up a child, or kissing someone. After all, consent isn't always communicated with a clear "Yes, you can!" or "No, you can't!" This guide breaks down myriad situations involving consent and bodily autonomy, including navigating new or changing feelings, recognizing power imbalances, staying safe in online spaces, and keeping relationships mutually comfortable. Through relatable illustrations, clear explanations, and real-life examples, readers will learn how to actively listen and observe, set boundaries, and speak up for themselves and others. Experts Yumi Stynes and Dr. Melissa Kang approach this crucial topic with passion, awareness, and empathy."--
Subjects: Puberty; Sexual consent;
Available copies: 1 / Total copies: 1
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One of the good guys / by Hall, Araminta,author.;
"Desperate to escape the ghosts of his failed marriage, Cole upends his life. He leaves London behind for a remote stretch of coast, relishing the respite from the noise, drama, and relentless careerism that curdled his relationship and mental health. Leonora has made the same move for similar reasons. She's living a short walk from Cole's seaside cottage, preparing for her latest art exhibition. Though Cole still can't figure out what went wrong with his marriage, and Leonora is having trouble acclimating to the hostile landscape, the pair forges a connection on the eroding bluff they call home. Then, two young women activists raising awareness about gendered violence disappear while passing through. Cole and Leonora find themselves in the middle of a police investigation and the resulting media firestorm when the world learns of what happened"--
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Criminal investigation; Gender-based violence; Interpersonal relations; Man-woman relationships; Missing persons; Patriarchy; Political activists; Secrecy; Women artists; Women; Masculinity;
Available copies: 1 / Total copies: 1
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Hidden Nova Scotia : 125+ secret coves, wreck sites, abandoned armaments, and other off-the-beaten-path destinations / by Osmond, Scott,author.;
"Nova Scotia is an established world-class tourist destination--but typical guidebooks miss many of the province's most fascinating, mysterious, and awe-inspiring sites. For those who wish to step off the beaten track, this guide is for you. Join exploration enthusiast Scott Osmond as he leads you to secret waterfalls, peaceful coves, ghostly industrial sites, abandoned armaments, sinkholes, shipwrecks, and so much more. Whether you are an armchair adventurer, a curious local, or a tourist from away, Osmond will show you a Nova Scotia few have experienced. This book will inspire wonder and curiosity--and raise awareness of the many unusual and peculiar locations nestled throughout this province. Hidden Nova Scotia describes over 125 marvelous, obscure places. Each site description includes historical context, information about the area and, of course, insider's directions for how to get there."--
Subjects: Guidebooks.; Curiosities and wonders;
Available copies: 1 / Total copies: 1
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The boy in the field : a novel / by Livesey, Margot,author.;
"One September afternoon in 1999, teenagers Matthew, Zoe, and Duncan Lang are walking home from school when they discover a boy lying in a field, bloody and unconscious. Thanks to their intervention, the boy's life is saved. In the aftermath, all three siblings are irrevocably changed. Matthew, the oldest, becomes obsessed with tracking down the assailant, secretly searching the local town with the victim's brother. Zoe wanders the streets of Oxford, looking at men, and one of them, a visiting American graduate student, returns her gaze. Duncan, the youngest, who has seldom thought about being adopted, suddenly decides he wants to find his birth mother. Overshadowing all three is the awareness that something is amiss in their parents' marriage. Over the course of the autumn, as each of the siblings confronts the complications and contradictions of their approaching adulthood, they find themselves at once drawn together and driven apart"--
Subjects: Bildungsromans.; Domestic fiction.; Brothers and sisters; Families; Life change events; Teenagers;
Available copies: 1 / Total copies: 1
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Everything is tuberculosis : the history and persistence of our deadliest infection / by Green, John,1977-author.;
Includes bibliographical references."Tuberculosis has been entwined with humanity for millennia. Once romanticized as a malady of poets, today tuberculosis is seen as a disease of poverty that walks the trails of injustice and inequity we blazed for it. In 2019, author John Green met Henry Reider, a young tuberculosis patient at Lakka Government Hospital in Sierra Leone. John became fast friends with Henry, a boy with spindly legs and a big, goofy smile. In the years since that first visit to Lakka, Green has become a vocal advocate for increased access to treatment and wider awareness of the healthcare inequities that allow this curable, preventable infectious disease to also be the deadliest, killing over a million people every year. In Everything is Tuberculosis, John tells Henry's story, woven through with the scientific and social histories of how tuberculosis has shaped our world -- and how our choices will shape the future of tuberculosis"--
Subjects: Biographies.; Personal narratives.; Reider, Henry; Tuberculosis in children; Tuberculosis.; Tuberculosis; Tuberculosis; Tuberculosis; Tuberculosis; Tuberculosis;
Available copies: 0 / Total copies: 1
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Abundant ever after : tools for creating a life of prosperity and ease / by Heller, Cathy,author.;
Abundant Ever After is a comprehensive guide for anyone seeking to step into their true self, unlock their potential, and transform their life. Drawing on years of study and practice in spiritual traditions, this book offers insights into personal growth and the journey toward greater fulfillment. This guide explores concepts like surrender and the law of reception, encouraging readers to enter a flow state where peace, joy, and new opportunities are accessible. It provides practical tools and exercises designed to expand one's capacity to receive abundance, challenge limiting beliefs, and align with a deeper sense of worth. Ultimately, Abundant Ever After invites us to reflect on the deeper meanings of life, beyond material wealth. It highlights the importance of connection, purpose, and the search for personal and collective transformation. As you deepen your awareness and connection to your inner self, you may find that love and growth are the most essential forms of abundance, leading to a life of limitless possibilities.
Subjects: Self-help publications.; Self-realization.; Success.; Wealth.;
Available copies: 1 / Total copies: 1
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Up [videorecording] / by Rivera, Jonas.; Docter, Pete.; McCarthy, Tom,1966-; Peterson, Bob,1961-; Asner, Edward.; Plummer, Christopher.; Nagai, Jordan.; Lindo, Delroy,1952-; Ranft, Jerome.; Ratzenberger, John.; Docter, Elie.; Leary, Jeremy.; Giacchino, Michael.; Walt Disney Pictures.; Pixar (Firm); Walt Disney Home Entertainment (Firm); Buena Vista Home Entertainment (Firm);
Music by Michael Giacchino ; film editor, Kevin Nolting ; production designer, Ricky Nierva.Voices: Ed Asner, Christopher Plummer, Jordan Nagai, Bob Peterson, Delroy Lindo, Jerome Ranft, John Ratzenberger, Elie Docter, Jeremy Leary.Carl Fredericksen is a 78- year-old curmudgeon. He used to enjoy his modest life as a balloon seller when his adventure-loving wife Ellie was still alive. When she died, Carl was left with his memories and the awareness that they never made their dream journey to Paradise Falls in South America. When well-meaning officials consign Carl to Shady Oaks Retirement Home, he rigs thousands of helium balloons to his house and floats away. He discovers that Russell, a chubby Wilderness Explorer Scout has stowed away. In the tropical jungle, Carl and Russell find more than they bargained for. Charles Muntz is a crazed explorer whose newsreels once inspired Carl and Ellie; Kevin is an exotic bird with a weakness for chocolate; and Dug is an endearing golden retriever fitted with a voice box. More importantly, Carl and Russell discover they need each other.Canadian Home Video Rating: PG.DVD, region 1, widescreen presentation; Dolby Digital 5.1, 2.0.
Subjects: Fantasy films.; Children's films.; Animated films.; Feature films.; Video recordings for the hearing impaired.; Widowers; Scouting (Youth activity); Adventure and adventurers; Exotic animals; Waterfalls; Balloons;
For private home use only.
Available copies: 1 / Total copies: 1
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Results 201 to 210 of 274 | « previous |