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Metahuman [sound recording] : unleashing your infinite potential / by Chopra, Deepak,author,narrator.; Random House Audio Publishing,publisher.;
Read by the author.Is it possible to venture beyond daily living and experience heightened states of awareness? Deepak Chopra, the author of 'You Are the Universe', says that higher consciousness is available here and now. In his latest book, 'Metahuman', Chopra unfolds a path for waking up that allows all of us to realize our infinite potential.
Subjects: Audiobooks.; Mind and body.; Self-realization.; Spiritual life.;
Available copies: 1 / Total copies: 1
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10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story / by Harris, Dan,1971-author.;
"A spiritual book written for -- and by -- someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution "--
Subjects: Buddhism.; Meditation.; Mind and body.; Stress management.;
Available copies: 1 / Total copies: 1
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The body code : unlocking your body's ability to heal itself / by Nelson, Bradley,author.; Noory, George,writer of foreword.;
"A powerful new approach to natural, intuitive whole-body healing. The Body Code is a truly revolutionary method of holistic healing. Dr. Bradley Nelson, a globally renowned expert in bioenergetic medicine, has spent decades teaching his powerful self-healing method and training practitioners around the globe, but this is the first time his system of healing will be available to the general public in the form of The Body Code. The Body Code is based on the simple premise that the body is self-healing and knows what it needs in order to thrive and flourish. The Body Code method allows readers to tap into this inner knowing, and find imbalances in 6 key areas - Energies, Circuits and Systems, Toxicity, Nutrition and Lifestyle, Misalignments, and Pathogens - that are the root causes of our physical, mental and emotional issues. By identifying and releasing these imbalances, readers become empowered to activate their body's innate healing power. Filled with powerful first-hand accounts of healing, hundreds of color illustrations, and concrete, actionable steps, The Body Code is a road map to healing based in deep study of the human body, time-proven ancient practices, and the unlimited power of the subconscious mind"--
Subjects: Holistic medicine.; Mind and body.;
Available copies: 1 / Total copies: 1
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Whole detox : a 21-day personalized program to break through barriers in every area of your life / by Minich, Deanna,author.;
Includes bibliographical references and index."Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness. Most detox programs--from fasts, cleanses and supplements, to elimination diets, organic diets, and saunas--focus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health. While some people respond well, others find the benefits are short lived and do not result in transformational change.Experienced researcher and practitioner Dr. Deanna Minich discovered that to achieve true health and wellness, we must address all of the toxic elements in our lives. Going beyond previous programs, Whole Detox offers a proven plan to uncover all the obstacles that prevent you from feeling your best. Using Dr. Minich's integrative, color-coded system that has successfully helped thousands, Whole Detox teaches you how to identify which of your seven "health systems" are out of balance, and provides a personalized prescription for diet, activity, and lifestyle changes that will make you feel better. Following her systematic, step-by-step twenty-one-day journey through all seven systems, filled with helpful questionnaires and charts, you can remove toxins, lose weight, repair existing health issues, boost energy, improve relationships, and find purpose and passion.Dr. Deanna Minich's methods have resulted in jaw-dropping results. By ridding yourself of all types of toxins, your body will change dramatically. and so will your life"--Provided by publisher.
Subjects: Detoxification (Health); Mind and body.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking / by Leaf, Caroline,1963-author.;
Includes bibliographical references."Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success"--
Subjects: Mindfulness-based cognitive therapy.; Mental health.; Mind and body.;
Available copies: 1 / Total copies: 1
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Super brain : unleashing the explosive power of your mind to maximize health, happiness, and spiritual well-being / by Chopra, Deepak.; Tanzi, Rudolph E.;
Chopra and Tanzi show readers how, through a person's increased self-awareness and conscious intention, the brain can be taught to reach far beyond its present limitations and become a gateway for achieving health, happiness, and spiritual growth.
Subjects: Brain.; Mind and body.; Psychophysiology.; Self-care, Health.;
© c2012., Harmony Books,
Available copies: 1 / Total copies: 1
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Clearing emotional clutter : mindfulness practices for letting go of what's blocking your fulfillment and transformation / by Altman, Don,1950-;
Includes bibliographical references."Many have pointed out the psychological benefits of clearing out the clutter in our surroundings. But what do we do with our emotional clutter - the psychological versions of the jam-packed closet or impenetrable garage? As we shut away and try to hide old pains and traumas we create toxic patterns. Author Donald Altman uses modern neuroscience to outline how habits and patterns can be modified with only a few minutes of attention daily. Altman first helps readers realize what their baggage consists of and how to transform or jettison it. He then shows how to avoid accumulating new emotional clutter. With these practices, readers address their pasts, learn to deal with the present, and cultivate the best possible futures for themselves"--Provided by publisher.LSC
Subjects: Emotions.; Mindfulness-based cognitive therapy.; Mind and body.;
Available copies: 1 / Total copies: 1
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Tai chi for body and mind fitness [videorecording] : traditional Yang style tai chi / by Akers, Pat,on-screen presenter,screenwriter.; Burke, Andrew,film producer,film director.; White Crane Productions (Firm),publisher.;
Pat Akers, instructor.In this inspiring program, Pat Akers guides you through the gentle, flowing movements of tai chi that can strengthen and relax your body while calming your mind and improving your mental focus. Tai Chi for Body and Mind Fitness unlocks the secrets of traditional Yang style tai chi, an ancient martial art practices by people of all ages. Discover how the 'moving meditation' of tai chi can improve balance, circulation and muscle tone; reduce stress and anxiety; increase flexibility of joints; help you feel energized and calm, invigorated and centered; and harmonize the mental, physical and spiritual aspects of your life. Tai Chi for Body and Mind Fitness contains clear, easy-to-follow, step-by-step instructions for both beginners and advanced students; front and rear view demonstrations of every tai chi movement; practical advice to help improve your balance and posture; and tips for making tai chi accessible to those with physical limitations.E.DVD.
Subjects: Instructional films.; Tai chi.; Physical fitness.; Exercise.;
For private home use only.
Available copies: 1 / Total copies: 1
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The wisdom of your body : finding healing, wholeness, and connection through embodied living / by McBride, Hillary L.,author.;
Includes bibliographical references."An invitation to unlearn the lies about your body that make you feel less-than, and learn to love the home where your life happens. In This Is My Body, clinical therapist and award-winning researcher Dr. Hillary McBride offers a pathway from disconnection to embodied living by making peace with the living, breathing story of who you are. Packed with illuminating research and stories from her work and deeply personal journey of healing from a life-threatening eating disorder, a car wreck the EMTs thought she wouldn't walk away from, and chronic pain, McBride brings meaningful insights to why the relationship with our bodies matters for the quality of our whole lives. A specialist in embodiment practices, McBride shares the truths and tools to embrace the whole of yourself and, in turn, experience your life to the fullest. This book will show you: how to unlearn the lies about your body that hold you back from the life you were meant to live; practices for reclaiming your body--and your life--from stress, trauma, appearance ideals, and the expectations of others; how to access the healing that is written in our very DNA; tools for regulating your emotions through physical awareness. For anyone who has ever felt unsafe, unloved, or insufficient in their own skin, McBride offers a better way toward health and true acceptance. This is the invitation to live a better story with your body, to come home to the gift of yourself and the wholeness that has been there all along."--
Subjects: Body image.; Healing; Mind and body therapies.; Mind and body.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Somehow Thoughts on Love [electronic resource] : by Lamott, Anne.aut; cloudLibrary;
“Anne Lamott is my Oprah.” —Chicago Tribune From the bestselling author of Dusk, Night, Dawn and Help, Thanks, Wow, a joyful celebration of love “Love is our only hope,” Anne Lamott writes in this perceptive new book. “It is not always the easiest choice, but it is always the right one, the noble path, the way home to safety, no matter how bleak the future looks.” In Somehow: Thoughts on Love, Lamott explores the transformative power that love has in our lives: how it surprises us, forces us to confront uncomfortable truths, reminds us of our humanity, and guides us forward. “Love just won't be pinned down,” she says. “It is in our very atmosphere” and lies at the heart of who we are. We are, Lamott says, creatures of love. In each chapter of Somehow, Lamott refracts all the colors of the spectrum. She explores the unexpected love for a partner later in life. The bruised (and bruising) love for a child who disappoints, even frightens. The sustaining love among a group of sinners, for a community in transition, in the wider world. The lessons she underscores are that love enlightens as it educates, comforts as it energizes, sustains as it surprises.  Somehow is Anne Lamott’s twentieth book, and in it she draws from her own life and experience to delineate the intimate and elemental ways that love buttresses us in the face of despair as it galvanizes us to believe that tomorrow will be better than today. Full of the compassion and humanity that have made Lamott beloved by millions of readers, Somehow is classic Anne Lamott: funny, warm, and wise.
Subjects: Electronic books.; Inspiration & Personal Growth; Spirituality; Spiritual;
© 2024., Penguin Publishing Group,
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