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The wisdom of your body : finding healing, wholeness, and connection through embodied living / by McBride, Hillary L.,author.;
Includes bibliographical references."An invitation to unlearn the lies about your body that make you feel less-than, and learn to love the home where your life happens. In This Is My Body, clinical therapist and award-winning researcher Dr. Hillary McBride offers a pathway from disconnection to embodied living by making peace with the living, breathing story of who you are. Packed with illuminating research and stories from her work and deeply personal journey of healing from a life-threatening eating disorder, a car wreck the EMTs thought she wouldn't walk away from, and chronic pain, McBride brings meaningful insights to why the relationship with our bodies matters for the quality of our whole lives. A specialist in embodiment practices, McBride shares the truths and tools to embrace the whole of yourself and, in turn, experience your life to the fullest. This book will show you: how to unlearn the lies about your body that hold you back from the life you were meant to live; practices for reclaiming your body--and your life--from stress, trauma, appearance ideals, and the expectations of others; how to access the healing that is written in our very DNA; tools for regulating your emotions through physical awareness. For anyone who has ever felt unsafe, unloved, or insufficient in their own skin, McBride offers a better way toward health and true acceptance. This is the invitation to live a better story with your body, to come home to the gift of yourself and the wholeness that has been there all along."--
Subjects: Body image.; Healing; Mind and body therapies.; Mind and body.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Somehow Thoughts on Love [electronic resource] : by Lamott, Anne.aut; cloudLibrary;
“Anne Lamott is my Oprah.” —Chicago Tribune From the bestselling author of Dusk, Night, Dawn and Help, Thanks, Wow, a joyful celebration of love “Love is our only hope,” Anne Lamott writes in this perceptive new book. “It is not always the easiest choice, but it is always the right one, the noble path, the way home to safety, no matter how bleak the future looks.” In Somehow: Thoughts on Love, Lamott explores the transformative power that love has in our lives: how it surprises us, forces us to confront uncomfortable truths, reminds us of our humanity, and guides us forward. “Love just won't be pinned down,” she says. “It is in our very atmosphere” and lies at the heart of who we are. We are, Lamott says, creatures of love. In each chapter of Somehow, Lamott refracts all the colors of the spectrum. She explores the unexpected love for a partner later in life. The bruised (and bruising) love for a child who disappoints, even frightens. The sustaining love among a group of sinners, for a community in transition, in the wider world. The lessons she underscores are that love enlightens as it educates, comforts as it energizes, sustains as it surprises.  Somehow is Anne Lamott’s twentieth book, and in it she draws from her own life and experience to delineate the intimate and elemental ways that love buttresses us in the face of despair as it galvanizes us to believe that tomorrow will be better than today. Full of the compassion and humanity that have made Lamott beloved by millions of readers, Somehow is classic Anne Lamott: funny, warm, and wise.
Subjects: Electronic books.; Inspiration & Personal Growth; Spirituality; Spiritual;
© 2024., Penguin Publishing Group,
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Sleep wise : how to feel better, work smarter, and build resilience / by Blum, Daniel Jin.; Tsiang, Emily.;
Includes bibliographical references and Internet addresses.LSC
Subjects: Sleep.; Sleep disorders.; Mind and body.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Breaking up with sugar : a plan to divorce the diets, drop the pounds, and live your best life / by Carmel, Molly,author.;
Includes bibliographical references and index."A proven plan to break free from your unhealthy relationship with Sugar - and reclaim your health and your life for good"--
Subjects: Sugar-free diet.; Sugar; Mind and body.;
Available copies: 1 / Total copies: 1
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The secret language of the body : regulate your nervous system, heal your body, free your mind / by Mann, Jennifer,author.; Rabin, Karden,author.;
Includes bibliographic references.When a person is burdened by stress, anxiety and trauma, their nervous system adapts to help keep them alive in the short term, but can trap them in survival mode long-term, with detrimental effects. This is the state of nervous system dysregulation. Our autonomic nervous system is responsible for the constant yet subconscious communication between our brain and body, using a secret language that we urgently need to understand. Mind and body practitioners Jennifer Mann and Karden Rabin outline the three essential steps for resolving nervous system dysregulation.
Subjects: Self-help publications.; Mind and body.; Nervous system;
Available copies: 1 / Total copies: 1
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Good food good mood : 100 nourishing recipes to support mind & body wellness / by Green, Tamara,author.; Grossman, Sarah,author.; Skwarna, Daniel Alexander,photographer (expression);
Can what you eat actually affect your mood? The short answer is yes. Discover how to eat to reduce stress, boost energy, help focus, instill calm, and improve sleep. In 'Good Food, Good Mood', you'll learn that by eating better, you can feel better too.
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods);
Available copies: 1 / Total copies: 1
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We Can Do Hard Things Answers to Life's 20 Questions [electronic resource] : by Doyle, Glennon.aut; Wambach, Abby.aut; Doyle, Amanda.aut; CloudLibrary;
The #1 New York Times bestselling authors and award-winning podcasters Glennon Doyle, Abby Wambach, and Amanda Doyle created We Can Do Hard Things—the guidebook for being alive—to help fellow travelers find their way through life. When you travel through a new country, you need a guidebook. When you travel through love, heartbreak, joy, parenting, friendship, uncertainty, aging, grief, new beginnings—life—you need a guidebook, too. We Can Do Hard Things is the guidebook for being alive. Every day, Glennon Doyle spirals around the same questions: Why am I like this? How do I figure out what I want? How do I know what to do? Why can’t I be happy? Am I doing this right? The harder life gets, the less likely she is to remember the answers she’s spent her life learning. She wonders: I’m almost fifty years old. I’ve overcome a hell of a lot. Why do I wake up every day having forgotten everything I know? Glennon’s compasses are her sister, Amanda, and her wife, Abby. Recently, in the span of a single year, Glennon was diagnosed with anorexia, Amanda was diagnosed with breast cancer, and Abby’s beloved brother died. For the first time, they were all lost at the same time. So they turned toward the only thing that’s ever helped them find their way: deep, honest conversations with other brave, kind, wise people. They asked each other, their dearest friends, and 118 of the world’s most brilliant wayfinders: As you’ve traveled these roads—marriage, parenting, work, recovery, heartbreak, aging, new beginnings—have you collected any wisdom that might help us find our way? As Glennon, Abby, and Amanda wrote down every life-saving answer, they discovered two things: 1. No matter what road we are walking down, someone else has traveled the same terrain. 2. The wisdom of our fellow travelers will light our way. They put all of that wisdom in one place: We Can Do Hard Things—a place to turn when you feel clueless and alone, when you need clarity in the chaos, or when you want wise company on the path of life. We are all life travelers. We don’t have to travel alone. We Can Do Hard Things is our guidebook. Featuring wisdom from: ALOK • Sara Bareilles • Dr. Yaba Blay • Kate Bowler • adrienne maree brown • Brandi Carlile • Brittney Cooper • Brittany Packnett Cunningham • Kaitlin Curtice • Megan Falley • Jane Fonda • Stephanie Foo • Ashley C. Ford • Ina Garten • Roxane Gay • Andrea Gibson • Elizabeth Gilbert • Dr. Orna Guralnik • Tricia Hersey • Justice Ketanji Brown Jackson • Luvvie Ajayi Jones • Dr. Becky Kennedy • Emily Nagoski • Esther Perel • Ai-Jen Poo • Cole Arthur Riley • Dr. Alexandra Solomon • Cheryl Strayed • Sonya Renee Taylor • Ocean Vuong • And many others
Subjects: Electronic books.; Inspiration & Personal Growth; Happiness; Emotions;
© 2025., Random House Publishing Group,
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Healing mandalas : 30 inspiring meditations to soothe your mind, body & soul / by Tenzin-Dolma, Lisa;
Includes bibliographical references (p. 158) and indexes."A collection of 30 modern mandalas specially designed to help you slow down, release tension, and nurture your body's innate healing powers"--P. [4] of cover.
Subjects: Meditations; Mandala;
© c2008., Duncan Baird Publishers,
Available copies: 1 / Total copies: 1
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Resilient : how to grow an unshakable core of calm, strength, and happiness / by Hanson, Rick(Psychologist),author.; Hanson, Forrest,author.;
Includes bibliographical references and index.
Subjects: Resilience (Personality trait); Neuropsychology.; Happiness.; Mind and body.;
Available copies: 1 / Total copies: 2
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Resilient [sound recording] : how to grow an unshakable core of calm, strength, and happiness / by Hanson, Rick(Psychologist),author,narrator.; Hanson, Forrest,author.; Random House Audio Publishing,publisher.; Books on Tape, Inc.,publisher.;
Read by Rick Hanson.
Subjects: Audiobooks.; Resilience (Personality trait); Neuropsychology.; Happiness.; Mind and body.;
Available copies: 1 / Total copies: 1
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Results 31 to 40 of 308 | « previous |