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Mindfulness-based stress reduction : the MBSR program for enhancing health and vitality / by Lehrhaupt, Linda Myoki.; Meibert, Petra.;
Includes bibliographical references (pages 181-187), Internet addresses and index."The originator of the much studied - and much proven - eight-week Mindfulness-Based Stress Reduction (MBSR) course, Jon Kabat-Zinn, outlined a simple yet powerful approach to help anyone coping with the stress of a variety of psychological and physiological challenges. The authors, two of the leading MBSR teacher trainers in Europe, are ground readers in the practices that have been studied and proven effective. These include mindfulness meditation, walking meditation, eating meditation, Yoga, and Body-Scan. The authors provide step-by-step instructions, as well as illustrative real-life examples. Readers considering a course in MBSR will find information and inspiration while practitioners will gain a valuable tool for their teaching. Anyone experiencing or treating chronic challenges of mind, body, or spirit will find practical, motivational help here"--Provided by publisher.LSC
Subjects: Stress management.; Mind and body.; Alternative medicine.;
Available copies: 1 / Total copies: 1
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Emotional detox : 7 steps to release toxicity and energize joy / by Boyle, Sherianna,author.;
Includes bibliographical references and index."Most of us view a detox as a physical experience -- a way to remove all the impurities swallowed, inhaled, injected, absorbed, and in some cases abused through daily living. What we don't realize is that it's not just out physical bodies that need to be cleansed in order to return to a healthy state. When we're unable to process our emotions and they become toxic to ourselves and those around us, it's time for an Emotional Detox. Author and wellness expert Sherianna Boyle has created the revolutionary CLEANSE method to guide readers on the 7-steps to a successful emotional detox. An emotional detox is a systematic and mindful way to purge these undigested emotions. Once freed from from this burden, an emotional detox returns us to our natural, energized state"--
Subjects: Self-actualization (Psychology); Happiness.; Mind and body.;
Available copies: 1 / Total copies: 1
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Living beyond pain : a holistic approach to manage pain and get your life back / by Mintle, Linda,author.; Kribs, James W.,author.;
Includes bibliographical references.
Subjects: Chronic pain; Chronic pain; Mind and body.;
Available copies: 1 / Total copies: 1
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Healing depression without medication : a psychiatrist's guide to balancing mind, body, and soul / by Skillicorn, Jodie,1969-author.;
Includes bibliographical references and index."Psychiatrist Jodie Skillicorn presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, such as adverse childhood experiences (ACEs) and poorly managed day-to-day stress. Evidence-based and fully supported by current depression research, Dr. Skillicorn's holistic methods for beating depression-including nutrition, mindfulness, fostering meaningful connections, exercise, sleep, nature, and breathwork-empower readers to become agents of their own wholeness and healing"--
Subjects: Self-help publications.; Depression, Mental; Depression, Mental;
Available copies: 1 / Total copies: 1
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All the Way to the River : Love, Loss, and Liberation. by Gilbert, Elizabeth.;
When Elizabeth Gilbert met Rayya, they became best friends. But after a tragedy, the truth was finally laid bare: the two were in love. They were also a pair of addicts, on a collision course toward catastrophe. 'All the Way to the River' will resonate with anyone who has ever been captive to love - or to any other passion, substance, or craving - and who yearns, at long last, for liberation.Library Bound Incorporated
Subjects: BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs; BODY, MIND & SPIRIT / Inspiration & Personal Growth; SELF-HELP / Motivational & Inspirational;
Available copies: 0 / Total copies: 1
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Wintering The Power of Rest and Retreat in Difficult Times [electronic resource] : by May, Katherine.aut; cloudLibrary;
THE RUNAWAY NEW YORK TIMES BESTSELLER  “Katherine May opens up exactly what I and so many need to hear but haven't known how to name.” —Krista Tippett, On Being “Every bit as beautiful and healing as the season itself. . . . This is truly a beautiful book.” —Elizabeth Gilbert   "Proves that there is grace in letting go, stepping back and giving yourself time to repair in the dark...May is a clear-eyed observer and her language is steady, honest and accurate—capturing the sense, the beauty and the latent power of our resting landscapes." —Wall Street Journal From the author of the New York Times bestseller Enchantment: Awakening Wonder in an Anxious Age, this is an intimate, revelatory exploration of the ways we can care for and repair ourselves when life knocks us down. Sometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a break up, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected. For May, her husband fell ill, her son stopped attending school, and her own medical issues led her to leave a demanding job. Wintering explores how she not only endured this painful time, but embraced the singular opportunities it offered. A moving personal narrative shot through with lessons from literature, mythology, and the natural world, May's story offers instruction on the transformative power of rest and retreat. Illumination emerges from many sources: solstice celebrations and dormice hibernation, C.S. Lewis and Sylvia Plath, swimming in icy waters and sailing arctic seas. Ultimately Wintering invites us to change how we relate to our own fallow times. May models an active acceptance of sadness and finds nourishment in deep retreat, joy in the hushed beauty of winter, and encouragement in understanding life as cyclical, not linear. A secular mystic, May forms a guiding philosophy for transforming the hardships that arise before the ushering in of a new season.
Subjects: Electronic books.; Inspiration & Personal Growth; Motivational & Inspirational; Personal Memoirs;
© 2020., Penguin Publishing Group,
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The other side of impossible : ordinary people who faced daunting medical challenges and refused to give up / by Meadows, Susannah,author.;
Includes bibliographical references and index."True stories about people who triumphed over seemingly impossible medical diagnoses using untraditional, inventive therapies and perseverance--and about what scientists are discovering on the psychology of healing and the mind-body connection--from the author of the New York Times Magazine article about her own son, "The Boy with the Thorn in his Joints," which led to this book about other families"--
Subjects: Medicine; Alternative medicine; Mind and body.;
Available copies: 1 / Total copies: 1
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Grit & grace : train the mind, train the body, own your life / by McGraw, Tim,author.; Greeven, Amely,author.;
From Grammy-Award winning music superstar and actor Tim McGraw, comes a one-of-a kind lifestyle book that melds his personal fitness transformation story with practical advice to inspire healthy changes in readers lives.
Subjects: Recipes.; McGraw, Tim; Physical fitness.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Your guide to Reiki : use this powerful healing energy to restore your body, mind, and spirit.
LSC
Subjects: Reiki (Healing system);
Available copies: 1 / Total copies: 1
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Relax into yoga for chronic pain : an eight-week mindful yoga workbook for finding relief and resilience / by Carson, James S.,author.; Carson, Kimberly,author.; Krucoff, Carol,author.;
Includes bibliographical references.
Subjects: Hatha yoga; Yoga; Mind and body.; Pain;
Available copies: 1 / Total copies: 1
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Results 51 to 60 of 311 | « previous |