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Super gut : reprogram your microbiome to restore health, lose weight, and turn back the clock / by Davis, William,1957-author.;
Includes bibliographical references and index."Bestselling author of the Wheat Belly franchise brings his next big, game changing idea - the human microbiome and the silent epidemic of SIBO - to the mainstream. There have been other bestselling microbiome books and people think they understand it, but the research is constantly evolving and growing. Dr. Davis has connected the dots between "gut health" and many common, modern ailments and complaints that other books in this category have not, which gives this the potential to be the breakthrough microbiome book. For example, while we are one of the only mainstream publishers with a SIBO book coming out, most are independently published and most doctors are not yet familiar with the term. Dr. Davis is saying that 1 out of 3 people have SIBO, which causes a long list of health issues and illnesses; he sees it as a silent and profound epidemic created by the absence of microbial species that our ancestors had even 50-100 years ago and have been erased by the industrialization of food and medicine. Dr. Davis has also found that patients with dementia have fungi on their brain-SIFO-that has traveled upwards from the intestinal tract! Reprogramming the microbiome based on his research and techniques not only gets to the root of many diseases but also improves levels of oxytocin (the bonding/happy hormone), brain health, and promotes anti-aging and weight loss. He has also found that a small, hand-held device that attaches to your phone can help you measure/diagnose whether or not you have SIBO. All of this is new(s) and the book provides not just the science and case studies but also the recipes and solutions. In this book, he intends to help readers understand the science, diagnose it, eradicate it, and maintain their long term health"--
Subjects: Recipes.; Gastrointestinal system; Health.;
Available copies: 1 / Total copies: 1
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Jackpot summer / by Friedland, Elyssa,author.;
"The four Potter children were raised to respect the value of a dollar. Their mother reused tea bags and refused to pay retail; their father taught them to budget before he taught them to ride a bike. And yet, as adults, their financial lives -- as well as their personal lives -- are in complete disarray. The siblings reunite when their newly widowed father puts their Jersey Shore home on the market. Packing up their childhood isn't easy, especially when they've all got drama brewing back home. Matthew is miserable at his corporate law job and wishes he had more time with his son; Laura's marriage is imploding in spectacular fashion; Sophie's art career is stalled while her boyfriend's is on the rise; and Noah's total failure to launch has him doing tech repair for pennies. So when Noah sees an ad for a Powerball drawing, he and his sisters go in on a ticket. Matthew passes but the ticket is a winner and all hell breaks loose as the infusion of cash causes sibling rivalries and family secrets to resurface. Without their mother, and with their father busy playing pickleball in a Florida retirement village, the once close-knit siblings search for comfort in shiny new toys instead of each other. It's not long before the Potters start to realize that they'll never feel rich unless they can pull their family back together"--
Subjects: Domestic fiction.; Novels.; Lottery winners; Siblings;
Available copies: 1 / Total copies: 1
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Christa comes out of her shell / by Waxman, Abbi,author.;
"After a tumultuous childhood, Christa Liddle has hidden away, both figuratively and literally. Happily studying sea snails in the middle of the Indian Ocean, Christa finds her tranquil existence thrown into chaos when her once-famous father--long thought dead after a plane crash--turns out to be alive, well, and ready to make amends. The world goes wild, fascinated by this real-life saga, pinning Christa and her family under the spotlight. As if that weren't enough, her reunion with an old childhood friend reveals an intense physical attraction neither was expecting and both want to act on ... if they can just keep a lid on it. When her father's story starts to develop cracks, Christa fears she will lose herself, her potential relationship, and--most importantly--any chance of making it back to her snails before they forget her completely."--
Subjects: Humorous fiction.; Domestic fiction.; Psychological fiction.; Novels.; Dysfunctional families; Fathers and daughters; Man-woman relationships; Women scientists;
Available copies: 1 / Total copies: 1
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Where we end & begin / by Igharo, Jane,author.;
"Star-crossed lovers get a second chance at romance when they're reunited at a wedding in Nigeria, in a heartfelt novel from the acclaimed author of The Sweetest Remedy. Dunni hasn't seen her high school boyfriend, Obinna, since she left Nigeria to attend college in America. Before their devastating separation, they vowed to find their way back to each other one day. Twelve years later, and their vow is a thing of the past. Dunni works as a geneticist in Seattle and is engaged to a man she doesn't love but one her parents approve of. Her future is laid out for her, and everything is going according to plan until she returns to Nigeria for a friend's wedding and runs into Obinna. The shy, awkward boy she loved as a teenager is now a sophisticated, confident man. Things have changed, but there's still an undeniable connection between them. As they rediscover each other, their days filled with desire and passion, Dunni is reminded of the beautiful future she once planned with Obinna. But when devastating secrets are revealed and the reckless actions of their past bring new challenges, she's left questioning everything, including if the love that consumed her as a teenager is still worth holding on to"--
Subjects: Romance fiction.; Novels.; Man-woman relationships; Weddings;
Available copies: 1 / Total copies: 1
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Make me a mixtape / by Whiteford, Jennifer,author.;
"A guarded punk-rocker-turned-barista meets a big-hearted sound tech who charms his way into her life and helps her revisit her musical past in this cozy, fall read. Perfect for fans of pumpkin spice and oversized scarves. Allie felt her shoulders relax as she slid her favorite microphone into the stand and plugged its cord into her tiny soundboard ... Music wasn't what had failed her. It was everything else that came with it ... Allie Andrews gave up on the music world 10 years ago. No wild tours, no late nights, no career-ending inter-band blowouts. Just day after comfortable day of working in her aunt's cafe in Brooklyn and recording 80s cover songs in her tiny apartment. So, the last thing she wants, or expects, is to be recognized as former punk rocker Allie Jetski. But a last-minute coffee delivery lands her face to face with the big, charming, handsome (and quite possibly number one fan of The Jetskis) Ryan Abernathy. Of course, Ryan isn't about to forget meeting the lead singer of one of his favorite bands. Undeterred by her prickly demeanor, he sets his mind to helping Allie find her way back to The Jetskis--so she can come to terms with what happened all those years ago. Allie finds him hard to resist, and her quiet life is turned upside down as she is swept up in a whirlwind hunt for her old bandmates. But when Aunt Mindy announces that she's decided to sell the cafe--Allie's home for the last decade--to travel the world, Allie is faced with a life-altering choice: play it safe and take over the cafe, or take the risk and open herself up to a future in music ... and maybe even love."--Provided by publisher.
Subjects: Romance fiction.; Novels.; Baristas; Coffeehouses; Fans (Persons); Man-woman relationships; Music fans; Women musicians; Women rock musicians;
Available copies: 0 / Total copies: 1
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Big little spies / by Davis, Krista.;
A pet detective on the hunt for a prominent pooch is found dead, and inn owner Holly Miller has to sort through her guest list for suspects in this all new Paws & Claws mystery.
Subjects: Detective and mystery fiction.; Hotels; Pet owners; Murder; Detective and mystery stories;
Available copies: 1 / Total copies: 1
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Barbie you can be a ballerina ; Barbie you can be a gymnast / by Depken, Kristen L.; Amatti, Susanna.; Mattel, Inc.;
Featuring two leveled, career-themed readers in one volume, this deluxe Step Into Reading book follows Barbie as she learns to be a gymnast and then as she trains to become a ballerina.
Subjects: Upside-down books.; Readers (Publications); Barbie (Fictitious character); Ballerinas; Gymnasts; Occupations;
Available copies: 1 / Total copies: 2
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The dream team! ; Glitter and shine! / by Rivera, Kaela.;
Mateo, Zoey and the other heroic dream chasers use all their dream tools and their imaginations to fight the Grimspawn in one story, while Zoey and Izzie use glitter as a surprise defense against the Nightmare King--but will it be enough to save the world of LEGO DREAMZzz? Find out in this leveled reader filled with full-color illustrations throughout!
Subjects: Upside-down books.; Readers (Publications); LEGO toys; Dreams; Imaginary places;
Available copies: 1 / Total copies: 2
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Barbie you can be a horse rider / by Lymon, Bria.; Guell, Fernando.; Rodriguez, Ferran,1963-; Güell, David.; Amatti, Susan.; Mattel, Inc.;
"Young children can join Malibu and Brooklyn as they care for horses and learn to ride in one story, and then flip the book over to follow the girls as they learn about all the adorable animals on a farm"--
Subjects: Upside-down books.; Readers (Publications); Barbie (Fictitious character); Horsemanship; Farm life; Occupations;
Available copies: 0 / Total copies: 1
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Classical stretch. [videorecording] / by Esmonde-White, Miranda,teacher.; Esmonde Technique (Firm),production company,publisher.; Essentrics (Firm),production company.;
Instructor, Miranda Esmonde-White.Originally aired on television in 2017. Filmed at: Cambridge Beaches Resort & Spa Bermuda."This new season of Classical Stretch features 18 episodes designed to strengthen every muscle and joint in your body through gentle stretching exercises that mirror the constant movements we use in real life -- reaching into a cupboard, picking up something off the floor, etc."E.DVD.
Subjects: Instructional television programs.; Nonfiction television programs.; Exercise.; Movement therapy.; Muscle strength.; Physical fitness.; Stretching exercises.;
For private home use only.
Available copies: 1 / Total copies: 1
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Results 231 to 240 of 5,034 | « previous |