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Train like a bodybuilder : get lean. get big. get strong / by Stern, Erin,author.;
Subjects: Bodybuilding.;
Available copies: 1 / Total copies: 1
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Sundressing : sew 21 easy, breezy dresses for women and girls / by Mora, Melissa,author.;
Featuring 10 women's dresses and 11 dresses for girls, and ranging from toddler to plus size, each project starts with instructions for a bodice and a skirt, but from there, it's up to you!
Subjects: Handbooks and manuals.; Dressmaking; Dressmaking.; Sewing;
Available copies: 1 / Total copies: 1
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The Glucose Goddess method : the 4-week guide to cutting cravings, getting your energy back, and feeling amazing / by Inchauspé, Jessie,author.;
Includes bibliographical references (page 278-279) and index.The best-selling author of The Glucose Revolution shares a four-week program aimed at avoiding glucose spikes through simple, science-backed methods that will curb cravings, clear skin, slow the aging process, and maximize health and longevity.
Subjects: Cookbooks.; Recipes.; Blood glucose.; Diabetes; Quick and easy cooking.; Sugar-free diet; Type 2 diabetes;
Available copies: 1 / Total copies: 1
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Super Ty! / by Lyons, Kelly Starling.; Mata, Nina,1981-;
"Ty loves superheroes. He watches them on TV and reads books about them. When he puts on a cape and a mask, he becomes Super Ty! Super Ty helps Momma and others. But even his super skills can't solve all problems by himself. That's what Ty's super friend is for--his brother!"--Publisher.
Subjects: Readers (Publications); African American boys; Brothers; Superheroes;
Available copies: 0 / Total copies: 1
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Dark souls. [graphic novel] / by Mann, George,author.; Jame(Letterer),letterer.; Stevens, Roman,colourist.; House, Maan,illustrator.;
The mighty king Ustrad of Uthrel linked the flame, after his servant Herad failed and was consumed by the fire, reduced to ashes. Now, the time has come to link the fire again, but Ustrad now refuses to do his duty to his kingdom. Herad, resurrected as unkindled, returns to unite three mighty warriors to venture into the Willow King's domain, and do what needs to be done ...
Subjects: Fantasy comics.; Graphic novels.; Adventure and adventurers; Demonology; Good and evil; Imaginary wars and battles; Kings and rulers; Knights and knighthood; Monsters;
Available copies: 1 / Total copies: 1
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My little pony, friendship is magic. [videorecording] / by Strong, Tara,1973-voice actor.; Ball, Ashleigh,1984-voice actor.; Libman, Andrea,1984-voice actor.; St. Germain, Tabitha,voice actor.; Hasbro Studios,production company.; Shout! Factory Kids (Firm),publisher.;
Voices: Tara Strong, Ashleigh Ball, Tabitha St. Germain, Andrea Libman.Twilight Sparkle is determined to prove that anyone can learn the magic of friendship. So when a reformed Starlight Glimmer wants a fresh start, Twilight is only too happy to take her under her alicorn wing and lend a helping hoof. And though challenges await Starlight as she learns about friendship, Twilight and the rest of the Mane Six will do whatever it takes to ensure Starlight succeeds.G.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Children's television programs.; Animated television programs.; Video recordings for the hearing impaired.; Ponies; Imaginary places; Friendship; My Little Pony (Trademark);
For private home use only.
Available copies: 1 / Total copies: 1
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The 30 day sobriety solution : how to cut back or quit drinking in the privacy of your own home / by Canfield, Jack,1944-author.; Andrews, Dave,1972-author.;
Includes bibliographical references and index."Jack Canfield, the #1 New York Times bestselling author of the Chicken Soup for the Soul; franchise and coauthor of The Success Principles, and Dave Andrews, a recovery expert, join forces to present a revolutionary program to help you cut back or quit drinking entirely--in the privacy of your own home. Alcohol kills one person every ten seconds worldwide, according to the World Health Organization. Thankfully, now, for anyone who feels that alcohol has become a problem--and for the 23.5 million Americans living in recovery and looking to be reinspired--this new program introduces a groundbreaking model for sobriety that you can achieve in your own home. The 30-Day Sobriety Solution grew out of Jack Canfield's decades-long work in self-esteem and success training. Its principles were carefully developed into a program by Dave Andrews and tested by thousands whose amazing stories of recovery are shared throughout the book. Organized into five phases that span 30-day periods, this book guides you through each day with practical exercises that, over time, allow you to more easily make positive choices again and again. "The Sobriety System" is an empowerment program that moves systematically from beliefs (including limiting ones) to feelings and emotions to concrete actions and behaviors that promote better outcomes. Integrating neuroscience, cognitive therapy, proven tools, and teachings, The 30-Day Sobriety Solution is a clear, practical daily program that will help you achieve your goals--whether that's getting sober or just cutting back--and create positive, permanent change in your life"--Provided by publisher.
Subjects: Alcoholics; Alcoholism; Controlled drinking.;
Available copies: 1 / Total copies: 1
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Wheat belly 30-minute (or less!) cookbook : 200 quick and simple recipes to lose the wheat, lose the weight, and find your path back to health / by Davis, William,1957-author.;
Includes bibliographical references and index.
Subjects: Cookbooks.; Gluten-free diet; Quick and easy cooking.; Wheat-free diet;
Available copies: 1 / Total copies: 1
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DC League of Superpets / by Lewman, David.; Galloway, Sean.; La Barbera, Rosa.;
LSC
Subjects: Superheroes; Pets;
Available copies: 1 / Total copies: 2
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Uni and the perfect present : an Amy Krouse Rosenthal book / by Ransom, Candice F.,1952-; Marlin, Lissy.; Barrager, Brigette.;
"Uni is generous, and plans to give Silkie a special present for his birthday"--Provided by publisher.LSC
Subjects: Unicorns; Gifts; Friendship;
Available copies: 1 / Total copies: 1
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