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Strong and lean : 9-minute daily workouts to build your best body : no equipment, anywhere, anytime / by Lauren, Mark,1972-author.; Clark, Joshua,1975-author.;
"Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later. In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. Strong and Lean features a philosophy backed by Lauren's intense personal experiences--ones that speak to every man and woman--along with his military experience. With Mark Lauren's workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time"--
Subjects: Exercise.; Physical fitness.;
Available copies: 1 / Total copies: 1
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The asteroid hunter : a scientist's journey to the dawn of our solar system / by Lauretta, D. S.(Dante S.),1970-author.;
Includes bibliographical references and index."On September 11, 1999, humanity made a monumental discovery in the vastness of space. Scientists uncovered an asteroid of immense scientific importance--a colossal celestial entity. As massive as an aircraft carrier and towering as high as the iconic Empire State Building, this cosmic titan was later named Bennu. Remarkable for much more than its size, Bennu belonged to a rare breed of asteroids capable of revealing the essence of life itself. But just as Bennu became a beacon of promise, researchers identified a grave danger. Hurtling through space, it threatens to collide with our planet on September 24, 2182. Leading the expedition was Dr. Dante Lauretta, the Principal Investigator of NASA's audacious OSIRIS-REx Asteroid Sample Return Mission. Tasked with unraveling Bennu's mysteries, his team embarked on a daring quest to retrieve a precious sample from the asteroid's surface--one that held the potential to not only unlock the secrets of life's origins but also to avert an unprecedented catastrophe. A tale of destiny and danger, The Asteroid Hunter chronicles the high-stakes mission firsthand, narrated by Dr. Lauretta. It offers readers an intimate glimpse into the riveting exploits of the mission and Dr. Lauretta's wild, winding personal journey to Bennu and back. Peeling back the curtain on the wonders of the cosmos, this enthralling account promises a rare glimpse into the tightly woven fabric of scientific exploration, where technical precision converges with humanity's profound curiosity and indominable spirit"--
Subjects: Biographies.; Personal narratives.; Lauretta, D. S. (Dante S.), 1970-; OSIRIS-REx Asteroid Sample Return Mission.; Planetary science; Planetary scientists;
Available copies: 1 / Total copies: 1
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Four Eids and a funeral / by Àbíké-Íyímídé, Faridah,author.; Jaigirdar, Adiba,author.;
The death of a beloved mentor, and the need to save and rebuild their fire-damaged Islamic Center, bring former best friends Said and Tiwa back together, rekindling their romantic relationship.014-018.Grades 10-12.
Subjects: Young adult fiction.; Novels.; Community centers; Families; Interpersonal relations; Muslim families; Muslim teenagers; Muslims; Muslims; Political participation; Teenagers; Community centers; Family life; Families; Interpersonal relations; Muslim families; Muslim teenagers; Muslims; Muslims; Political participation; Teenagers;
Available copies: 0 / Total copies: 1
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Hello, crayons! : and other school friends / by Eliot, Hannah.; Clark, Anna.; Clark, Daniel.;
Introducing the dream team of school supplies, here to get you ready for school and calm any first-day jitters! This delightful board book is the perfect back-to-school read!
Subjects: Stories in rhyme.; Board books.; First day of school; Schools; Crayons;
Available copies: 1 / Total copies: 1
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LEGO Ninjago, masters of Spinjitzu. [videorecording]. by Warner Home Video (Firm),publisher.;
A new evil named Nadakhan the Djinn is released and a new age of piracy begins. It is up to the Ninja to stop him.Canadian Home Video Rating: G.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Children's television programs.; Animated television programs.; LEGO toys; Ninja; Heroes; Supervillains;
For private home use only.
Available copies: 1 / Total copies: 1
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Blind tiger [sound recording] / by Brown, Sandra,1948-author.; Culp, Jason,narrator.; Hachette Audio (Firm),publisher.;
Read by Jason Culp."Thatcher Hutton, a war-weary soldier on the way back to his cowboy life, jumps from a moving freight train to avoid trouble ... and lands in more than he bargained for"--
Subjects: Audiobooks.; Historical fiction.; Thrillers (Fiction); Abduction; Cowboys; Distilling, Illicit; Missing persons; Prohibition; Soldiers;
Available copies: 1 / Total copies: 1
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Freaky Friday [videorecording (DVD)] / by Waters, Mark; Curtis, Jamie Lee,1958-; Lohan, Lindsay,1986-; Gould, Harold,1923-;
Jamie Lee Curtis, Lindsay Lohan, Harold Gould, Chad Michael Murray, Mark Harmon.Tess and her daughter, Anna, find themselves mystically transferred into each other's body. But Tess' wedding is in less than a week and the two must find a way to switch back!CHV rating: G.DVD Dolby 5.1 surround.
Subjects: Mothers and daughters; Comedy films; Fantasy films; Feature films; Video recordings for the hearing impaired;
© 2003., Disney DVD : Distributed by Buena Vista Home Entertainment,
Available copies: 0 / Total copies: 2
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Sons of Anarchy. [videorecording] / by Ferland, Guy,1966-; Hunnam, Charlie,1980-; Perlman, Ron,1950-; Sagal, Katey.; FX Productions.; Twentieth Century-Fox Film Corporation.;
Disc 1. Pilot -- Seeds -- Fun town.Disc 2. Patch over -- Giving back -- AK-51 -- Old bones.Disc 3. The pull -- Hell followed -- Better Half -- Capybara.Disc 4. The sleep of babies -- the revelator.Ron Perlman, Katey Sagal, Charlie Hunnam, Kim Coates, Dayton Callie, Maggie Siff.From the writer of The Shield and the producer of The Sopranos. This show takes you even deeper into the unexplored world of this outlaw Californian Motorcycle Club as its members struggle to balance family life and weapon-trafficking business.Canadian Home Video Rating: 14A.DVD, Dolby digital Surround, widescreen presentation (1.78:1), dual layer, Region 1, NTSC.
Subjects: Firearms industry and trade; Illegal arms transfers; Motorcycle clubs; Motorcyclists; Television programs.; Video recordings for the hearing impaired.;
© c2009., Twentieth Century Fox Home Entertainment,
Available copies: 1 / Total copies: 1
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The troublemaker / by Yates, Maisey,author.;
After the death of her father, veterinarian Charity Wyatt feels particularly lost. Thankfully, she's not alone. Living beside the McCloud Ranch brought good friend -- and notorious bad boy -- Lachlan McCloud into her life at an early age, and they've had each other's backs ever since. To Lachlan, Charity is the best thing that ever happened to him. She's the reason he survived his traumatic childhood and he'd do anything for her. But with his brothers all settling down, he also needs a favor. Charity agrees to help Lachlan reform into the family man he never thought he could be -- if Mr. Swagger himself can help her build her confidence in return. The only problem is the not-so-subtle attraction they're both harboring! But the fire between Charity and Lachlan, once lit, is proving difficult to extinguish ....
Subjects: Romance fiction.; Novels.; Ranchers; Man-woman relationships; Veterinarians;
Available copies: 1 / Total copies: 1
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East End Hustle. by Vitale, Frank,film director.; Moyle, Allan,actor.; Pelletier, Andrée,actor.; Provencher, Anne-Marie,actor.; Murray, Beverly,actor.; Mattia, Joe,actor.; Fernandes, Miguel,actor.; Canadian International Pictures (Firm),dst; Kanopy (Firm),dst;
Allan Moyle, Andrée Pelletier, Anne-Marie Provencher, Beverly Murray, Joe Mattia, Miguel FernandesOriginally produced by Canadian International Pictures in 1976.In this unsung Canadian exploitation classic, Cindy is outraged by the sadism of her pimp boyfriend Dan, so she turns her back on him and her seedy profession. As he attempts to lure her back, she doubles down on her rebellion by liberating new recruit Marianne and giving safe haven to several of Dan’s most prized employees, crippling his business. As this gang of frustrated sex workers waits for the dust to settle, Dan escalating the dispute into a full-blown war.Mode of access: World Wide Web.
Subjects: Feature films.; Motion pictures.; Drama.; Motion Pictures.; Crime.;
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