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Under a white sky : the nature of the future / by Kolbert, Elizabeth,author.;
Includes bibliographical references and index."The Pulitzer Prize-winning author of The Sixth Extinction returns to humanity's transformative impact on the environment, now asking: After doing so much damage, can we change nature, this time to save it? That man should have dominion "over all the earth, and over every creeping thing that creepeth upon the earth" is a prophecy that has hardened into fact. So pervasive are human impacts on the planet that it's said we live in a new geological epoch: the Anthropocene. In Under a White Sky, Elizabeth Kolbert takes a hard look at the new world we are creating. She meets scientists who are trying to preserve the world's rarest fish, which lives in a single, tiny pool in the middle of the Mojave. She visits a lava field in Iceland, where engineers are turning carbon emissions to stone; an aquarium in Australia, where researchers are trying to develop "super coral" that can survive on a hotter globe; and a lab at Harvard, where physicists are contemplating shooting tiny diamonds into the stratosphere in order to reflect sunlight back to space and cool the earth. One way to look at human civilization, says Kolbert, is as a ten-thousand-year exercise in defying nature. In The Sixth Extinction, she explored the ways in which our capacity for destruction has reshaped the natural world. Now she examines how the very sorts of interventions that have imperiled our planet are increasingly seen as the only hope for its salvation. By turns inspiring, terrifying, and darkly comic, Under a White Sky is an utterly original examination of the challenges we face"--
Subjects: Ecological engineering.; Environmental protection.; Human ecology.; Nature; Sustainability.;
Available copies: 1 / Total copies: 1
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Watercolour lakes & rivers : start to paint with 3 colours, 3 brushes and 9 easy projects / by Coates, Stephen,author.;
With 3 colours, 3 brushes and this practical advice, you can start painting water scenes in watercolour with just 9 projects. Even if you have never picked up a paintbrush before, professional watercolour teacher and artist Stephen Coates shows you how to paint convincing water scenes in watercolour using just three brushes, three colours, a plastic palette and a watercolour pad. Only students' range watercolour paints are used, yet from these Stephen shows you how to paint nine realistic watercolour scenes. There is no off-putting color theory or long-winded mixing information, but a practical absolute beginner's course that shows the three colours in action. You need only three affordable brushes: a hake and a no. 8 and no. 2 rounds in a synthetic range, to achieve all of the paintings shown. Build your skills through nine easy exercises, starting from the simplest of scenes, resulting in paintings of rivers and lakes you'll be proud of. There are step-by-step photographs for each project, meaning clear instruction and advice throughout, and handy tips and jargon busters appear alongside the steps for short and simple answers to your watercolour woes. Each of Stephen's finished paintings are shown at full size for easy reference, which you can even use to trace from for a stress-free painting experience-- a helpful how-to-trace section at the back of the book shows you how to do this too, with Stephen's friendly instruction.
Subjects: Rivers in art.; Lakes in art.; Watercolor painting; Landscape painting;
Available copies: 1 / Total copies: 1
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The fastest way to fall / by Williams, Denise,1982-author.;
"Britta didn't plan on falling for her personal trainer, and Wes didn't plan on Britta. Plans change and it's unclear if love, career, or both will meet them at the finish line. Britta Colby works for a lifestyle website, and when tasked to write about her experience with a hot new body-positive fitness app that includes personal coaching, she knows it's a major opportunity to prove she should write for the site full-time. As CEO of the FitMe app, Wes Lawson finally has the financial security he grew up without, but despite his success, his floundering love life and complicated family situation leaves him feeling isolated and unfulfilled. He decides to get back to what he loves-coaching. Britta's his first new client and they click immediately. As weeks pass, she's surprised at how much she enjoys experimenting with her exercise routine. He's surprised at how much he looks forward to talking to her every day. They convince themselves their attraction is harmless, but when they start working out in person, Wes and Britta find it increasingly challenging to deny their chemistry and maintain a professional distance. Wes isn't supposed to be training clients, much less meeting with them, and Britta's credibility will be sunk if the lifestyle site finds out she's practically dating the fitness coach she's reviewing. Walking away from each other is the smartest thing to do, but running side by side feels like the start of something big"--
Subjects: Romance fiction.; Man-woman relationships; Personal trainers; Women authors;
Available copies: 1 / Total copies: 1
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Muscle for life : get lean, strong, and healthy at any age / by Matthews, Michael,1984-author.;
Includes bibliographical references and index."A life-changing and accessible guidebook on the fundamentals of building muscle, losing fat, and staying healthy at any age and any ability from the million-copy bestselling fitness guru and founder of Legion Athletics. Forget drastic and dangerous diets or unrealistic workout routines. Health and exercise expert Mike Matthews's Muscle for Life will be your new go-to fitness bible, providing you with the science-backed tools to achieve and maintain your best body. Based on the latest research, Mike offers a realistic starting point and doable goals no matter where you are in your fitness journey. The principles in Muscle for Life are tried and true. Featuring in-depth guidelines for workouts at every skill level, plus an easy-to-follow meal planning guide, Matthews offers encouragement no matter what your challenges are and answers any questions you may have. Whether you want to lower your cholesterol levels, reduce your risk of heart disease, eliminate aches and pains, or simply burn fat and build muscle, Mike's advice at the beginner, intermediate, and advanced levels offers actionable takeaways for everyone and every body type"--
Subjects: Nutrition.; Physical fitness.; Weight training.;
Available copies: 0 / Total copies: 1
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15-minute French : learn in just 12 weeks / by Lemoine, Caroline,author.; DK Publishing, Inc.;
"Teach yourself French in just 12 weeks with this fun-filled language course. DK's 15 Minute French is the perfect course for busy people who want to learn French fast. The 12 themed chapters are broken down into easy-to-follow 15-minute daily lessons, spanning a range of practical themes, including: leisure, business, food and drink, travel, and shopping. Each lesson combines vocabulary and grammar essentials with attractive full-color images, making it quick, easy, and fun to learn new French vocabulary. There is no writing or homework--you simply use the cover flaps to hide the answers to exercises and test yourself as you learn. Each chapter ends with a review module, so you can track your progress and identify areas where you need further practice. Fancy becoming a pro at the language? Then get stuck in to discover: Annotated photographic scenes and word lists make it easy to learn and remember new vocabulary; 12 fun chapters, each designed to take a week to master, providing an easy-to-follow structure for new learners; Easy-to-use pronunciation guide for every word, plus a dictionary and menu guide at the back of the book; Regular review modules to help you track progress and assess how well you have learned the vocabulary in each chapter. The course includes a free audio app that enables you to hear French words and phrases spoken by native speakers. Use the app alongside the book's easy-to-use pronunciation guides to perfect your pronunciation and practise French conversation in real-life situations. Whether you're a complete beginner or just in need of a refresher course, there's no easier way to learn French than with 15 Minute French."--
Subjects: Programmed instructional materials.; French language; French language; French language;
Available copies: 0 / Total copies: 1
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15-minute Spanish : learn in just 12 weeks / by Bremón, Ana,author.; DK Publishing, Inc.;
"Teach yourself Spanish in just 12 weeks with this fun-filled language course. DK's 15 Minute Spanish is the perfect course for busy people who want to learn Spanish fast. The 12 themed chapters are broken down into easy-to-follow 15-minute daily lessons spanning a range of practical themes, including: leisure, business, food and drink, travel, and shopping. Each lesson combines vocabulary and grammar essentials with attractive full-color images, making it quick, easy, and fun to learn new Spanish vocabulary. There is no writing or homework--you simply use the cover flaps to hide the answers to exercises and test yourself as you learn. Each chapter ends with a review module, so you can track your progress and identify areas where you need further practice. Fancy becoming a pro at the language? Then get stuck in to discover: Annotated photographic scenes and word lists make it easy to learn and remember new vocabulary; 12 fun chapters, each designed to take a week to master, providing an easy-to-follow structure for new learners; Easy-to-use pronunciation guide for every word, plus a dictionary and menu guide at the back of the book; Regular review modules to help you track progress and assess how well you have learned the vocabulary in each chapter. The course includes a free audio app that lets you to hear Spanish words and phrases spoken by native speakers. Use the app alongside the book's easy-to-use pronunciation guides to perfect your pronunciation and practise Spanish conversation in real-life situations. Whether you're a complete beginner or just in need of a refresher course, there's no easier way to learn Spanish than with 15 Minute Spanish."--
Subjects: Programmed instructional materials.; Spanish language; Spanish language; Spanish language; Spanish language;
Available copies: 0 / Total copies: 1
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4 minute fit : the metabolism accelarator for the time-crunched, deskbound, and stressed-out / by Baleka, Siphiwe,author.; Wertheim, L. Jon,author.;
"From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don't have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he needed to take back control of his health and wellbeing and change the sedentary lifestyle of truck driving--one of the country's least healthy industries. Now, Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation's largest trucking companies--and now one of the healthiest--helps thousands of Prime's long-haul truck drivers, who have also struggled with weight and health problems, with his 13-week nutrition and exercise plan. Combining step-by-step workouts and advice on healthy eating (even on the go), 4-Minute Fit is a flexible, yet powerful plan that is proven to boost your metabolism, provide results, and help you get rid of those extra pounds and reach your weight loss goals. Baleka's program is geared not only for those who drive eighteen-wheelers, but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn't think they have enough time to exercise and eat better. If you're frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life"--Provided by publisher.
Subjects: Exercise.; Weight loss.;
Available copies: 1 / Total copies: 1
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Strong and lean : 9-minute daily workouts to build your best body : no equipment, anywhere, anytime / by Lauren, Mark,1972-author.; Clark, Joshua,1975-author.;
"Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later. In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. Strong and Lean features a philosophy backed by Lauren's intense personal experiences--ones that speak to every man and woman--along with his military experience. With Mark Lauren's workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time"--
Subjects: Exercise.; Physical fitness.;
Available copies: 1 / Total copies: 1
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The program : inside the mind of Keith Raniere and the rise and fall of NXIVM / by Natalie, Toni,author.; Hardin, Chet,author.;
Includes bibliographical references."Many have heard of NXIVM and its creator, Keith Raniere, an unassuming Albany man who prosecutors say ensnared tens of thousands of people in the US, Mexico and elsewhere, to do his bidding and pay millions of dollars to participate in his self-improvement methodology. What is not known is how many more people came under the thrall of this man in the years leading up to and including his founding of NXIVM. Where did Keith Raniere begin? How did he build NXIVM and its prior incarnations? And, most notably, how was this relatively far-flung entrepreneur able to get and keep his access to the wealth and power that allowed him to lure so many successful, sophisticated people? Enter single mother Toni Natalie, Keith's Patient Zero, the first one indoctrinated into Raniere's methodology and the first one to escape. Told in three parts, the narrative uniquely walks us through the origin story to the fall of Raniere through Toni's eyes and ears. During this time, she bore witness to the evolution of his methodology, including his use of sexual coercion and entrapment, blackmail, and employment of psychological tools such as hypnosis and neuro linguistic programming to ambush, control, and punish those who would not heed his wishes ... most of all Toni. Though unaware of Raniere's true motives and the extent of his involvement until she reconnected with others, Toni can uniquely detail the thousands of fortunes lost and the lives left in disarray that she witnessed contemporaneously, as she pulls back the curtain on the mind control techniques used on members of NXIVM and DOS, a group of women allegedly coerced into sexual acts under the guise of a "women's empowerment" inner circle, whom Raniere exercised extreme control over directly and through his lieutenants. But far from being a victim's story, in the spirit of Erin Brockovich, Toni's is a nuanced narrative of a multi-dimensional woman saving herself, and then working tirelessly to help other women do the same for themselves. Today, Toni is happy, reunited with her son, and surrounded by friends and family--it is this perspective that makes her such a unique storyteller"--
Subjects: Raniere, Keith.; Natalie, Toni.; NXIVM (Firm); Cult members.; Ex-cultists.; Human trafficking.;
Available copies: 1 / Total copies: 1
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Eat clean, stay lean : the diet : real foods for real weight loss / by Bazilian, Wendy,author.; Taylor, Marygrace,author.; Prevention (Firm : Emmaus, Pa.),issuing body.;
Includes bibliographical references and index."Hot on the heels of Eat Clean, Stay Lean, the editors of Prevention are back with Eat Clean, Stay Lean: The Diet - the ultimate clean-eating plan for effortless weight loss and overall better health. This book is one of the first of its kind to leverage clean eating-instead of counting calories, cutting carbs, or adopting other restrictive habits-to help you lose the weight you want while still enjoying life and learning more sustainable and nourishing ways to eat better. Whether you choose the easy-to-follow 3-week plan or a more intensive 6-week program, this book helps you customize clean eating to fit your needs and lifestyle. Both plans include certain "unlimited" superfoods that you can eat as much as you want, helping to make this "diet" a more fun, sustainable, and effective way of eating than restrictive, traditional weight-loss plans. The book includes more than 35 clean and delicious recipes developed by the experts at Prevention to keep you satisfied and on track. The healthy exercise tips and advice on removing everyday, metabolism-messing toxins from your home and personal-care products will even help you adopt a cleaner lifestyle. Now eating clean and losing weight is easier than ever before-without counting calories or cutting carbs"--
Subjects: Cookbooks.; Reducing diets.; Reducing diets; Weight loss.;
Available copies: 1 / Total copies: 1
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Results 41 to 50 of 53 | « previous |