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Fast burn! : the power of negative energy balance / by Smith, Ian,1969-author.;
"A motivational diet plan to blast fat-and keep it off-by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean. New York Times bestselling author-and new anchor host of the syndicated television show The Doctors-Ian K. Smith, M.D.'s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they're all here in Fast Burn!'s nine-week program. Dr. Ian believes in cleaner eating-forget perfect-and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises-with both gym and out-of-gym options-for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan's signature Burner Smoothie, to use throughout the three stages of the program"--
Subjects: Recipes.; Reducing diets.; Reducing diets; Nutrition.; Exercise.;
Available copies: 1 / Total copies: 1
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The changing world order : why nations succeed and fail / by Dalio, Ray,1949-author.;
From Ray Dalio, author of 'Principles' and a legendary investor who has spent half a century studying global markets, comes 'The Changing World Order', examining history's most turbulent economic and political periods to reveal why the times ahead will likely be radically different from those we've experienced in our lifetimes. Please Note: The following title was included in a previous Bestseller list; libraries may need to re-order.
Subjects: Balance of power; Economic development; Economic history.; Economic policy;
Available copies: 1 / Total copies: 1
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Glucose revolution : the life-changing power of balancing your blood sugar / by Inchauspé, Jessie,author.;
Includes bibliographical references and index."Improve all areas of your health from your weight, sleep, cravings, mood, energy, skin, and even slow down aging, with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system--and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles ... And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms--without going on a diet or giving up the foods you love ... Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences."--
Subjects: Blood glucose.; Diabetes; Diabetes.; Sugar in the body.;
Available copies: 0 / Total copies: 1
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Ithaca / by North, Claire,author.;
"Seventeen years ago, King Odysseus sailed to war with Troy, taking with him every man of fighting age from the island of Ithaca. None of them has returned, and the women of Ithaca have been left behind to run the kingdom. Penelope was barely into womanhood when she wed Odysseus. While he lived, her position was secure. But now, years on, speculation is mounting that her husband is dead, and suitors are beginning to knock at her door. No one man is strong enough to claim Odysseus' empty throne--not yet. But everyone waits for the balance of power to tip, and Penelope knows that any choice she makes could plunge Ithaca into bloody civil war. Only through cunning, wit, and her trusted circle of maids, can she maintain the tenuous peace needed for the kingdom to survive. But all of that is about to change. Because on Ithaca, everyone watches, including the gods. And there is no corner of the land where intrigue does not reign"--
Subjects: Historical fiction.; Mythological fiction.; Novels.; Penelope (Greek mythological character); Balance of power; Goddesses; Gods; Women;
Available copies: 1 / Total copies: 1
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House of Odysseus / by North, Claire,author.;
PREVIOUS BOOK IN SERIES: ITHACA, ISBN 9780316422963. 'House of Odysseus' continues award-winning author Claire North's 'Penelope' trilogy, a fresh re-imagining that breathes life into ancient myth and gives voice to the women who stand defiant in a world ruled by ruthless men. This time, the story is narrated by Aphrodite who watches and meddles as Penelope, Elektra, and Helen of Troy plot to keep a war from Ithaca's shores.
Subjects: Historical fiction.; Mythological fiction.; Novels.; Odysseus, King of Ithaca (Mythological character); Penelope (Greek mythological character); Balance of power; Goddesses; Gods; Kings and rulers; Queens; Secrecy; Women;
Available copies: 1 / Total copies: 1
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Bones of doom : an unofficial interactive Minecrafter's adventure / by Cheverton, Mark.;
After the fall of the zombies, the balance of power between the monsters of the Far Lands of Minecraft is disrupted. The skeleton warlord Rakar grows stronger, and his skeleton army is leaving a terrible path of destruction in their wake.Ages 9+.LSC
Subjects: Fantasy fiction.; Adventure fiction.; Minecraft (Game); Zombies; Monsters; Skeleton; Imaginary wars and battles;
Available copies: 0 / Total copies: 1
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Merciless saviors : a novel / by Edgmon, H. E.,author.;
Gem Echols, now wielding the power of the God of Air, grapples with the unintended chaos unleashed upon the pantheon, leading them to confront the dilemma of restoring balance without sacrificing themselves.014-019.
Subjects: Queer fiction.; Fantasy fiction.; Young adult fiction.; Novels.; Gods; Indigenous peoples; Magic; Mental illness; Sexual minorities; Teenagers; Gods; Indigenous peoples; LGBTQ+ people; Magic; Mental illness; Teenagers; Seminole; Seminole;
Available copies: 1 / Total copies: 1
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The Devil's ransom / by Taylor, Brad,1965-author.;
When his covert company, along with every other entity in the Taskforce, is hit with a ransomware attack linked to the Taliban, Pike must stop a plot to alter the balance of power on the global stage orchestrated by a former NSA specialist in the U.S. government.
Subjects: Thrillers (Fiction); Novels.; Logan, Pike; Taliban; Internet and terrorism;
Available copies: 2 / Total copies: 2
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The Devil's ransom [text (large print)] / by Taylor, Brad,1965-author.;
When his covert company, along with every other entity in the Taskforce, is hit with a ransomware attack linked to the Taliban, Pike must stop a plot to alter the balance of power on the global stage orchestrated by a former NSA specialist in the U.S. government.
Subjects: Thrillers (Fiction); Large type books.; Novels.; Logan, Pike; Taliban; Internet and terrorism;
Available copies: 1 / Total copies: 1
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The healing power of essential oils : soothe inflammation, boost mood, prevent autoimmunity, and feel great in every way / by Zielinski, Eric,author.;
Includes bibliographical references and index."A soup-to-nuts guide to mastering essential oils for vibrant health and well-being, featuring dozens of recipes and formulations for restful sleep, reduced inflammation, balanced hormones, and more"--
Subjects: Aromatherapy.; Essences and essential oils;
Available copies: 1 / Total copies: 1
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Results 1 to 10 of 147 |