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Tai chi fit. [videorecording] / by Ross, David-Dorian,teacher.; Silver, David,film producer,film director.; YMAA Publication Center,publisher.;
Instructor, David-Dorian Ross.Improve Your Health with Gentle Tai Chi. Whether you hope to prevent cancer, are facing a current diagnosis, or are in recovery after treatment, exercise is known to be a crucial factor in your improved health. Higher physical activity is linked to lower cancer risk, and studies show strong evidence that exercise is a vital component for your ongoing wellbeing. The mind/body aspect of tai chi, with its soothing and gentle movements are an ideal form of exercise that also helps raise your spirit, improve your mood and develop a positive mental attitude. Tai chi can be easily adapted for anyone, whether sitting, in bed, or recovering from surgery. Exercising several times a week may help balance the chemistry of the body, reduce inflammation, and improve your metabolism. This short tai chi fit workout has nothing to memorize; just do what you see on screen and enjoy your practice. David-Dorian Ross leads an easy class to help you: Balance the hormones and growth factors associated with some cancer development and progression. Prevent high blood levels of insulin, which has been linked to cancer. Reduce inflammation, which is related to many diseases. Improve immune system function and response time. Improve your metabolism and digestion, reducing your exposure to possible carcinogens. Lose weight and feel great!E.DVD ; wide screen presentation ; Dolby Digital.
Subjects: Instructional films.; Nonfiction films.; Cancer; Tai chi.; Exercise.; Physical fitness.;
For private home use only.
Available copies: 1 / Total copies: 1
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Total Dreamboat A Novel [electronic resource] : by Doyle, Katelyn.aut; CloudLibrary;
“FRESH AND FUN AS HELL — Katelyn Doyle is absolutely an author to watch.” —People Magazine From the author of Just Some Stupid Love Story, an IRRESISTIBLE ROM-COM about what happens when a cruise ship romance goes…overboard Hope Lanover needs a vacation. Her relationship has imploded, her creative ambitions have flatlined, and she can’t seem to locate the badass girl she used to be. So when her best friend invites her on a luxury cruise, she goes along with it, despite decidedly not being a cruise person. Felix Segrave, a sober, determinedly single, workaholic chef, hates leaving his restaurant and routine. But when his parents surprise him and his sisters with cruise tickets, he can’t say no—he’s disappointed them too many times in his troubled past. Hope and Felix are prepared to grin and bear it . . . until they lock eyes at check-in. Suddenly ten days in the Caribbean doesn’t seem so bad, if it means a fling with a sexy stranger. But when their romantic demons catch up to them and a huge fight leaves them stranded in paradise, they must work together—not to mention share a bed—to make their way home. Can they navigate the stormy seas of love or will they face romantic shipwreck?General adult.
Subjects: Electronic books.; Romantic Comedy; Contemporary Women;
© 2025., Flatiron Books,
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The sisters Sputnik : a novel / by Favro, Terri,author.;
An odyssey wrapped in a love story, set in a near-future of artificial people. The Sisters Sputnik are a time-traveling trio of storytellers-for-hire who are much in demand throughout the multiverse of 2,052 alternate worlds. Each world was created by the detonation of a nuclear bomb in Earth Standard Time, home of the Sisters' leader, aging comic book creator Debbie Reynolds Biondi, her 20-something apprentice Unicorn Girl, and their pop culture--loving AI, Cassandra. Tales of Earth Standard Time-That-Was, from World Wars to the space race to Hollywood celebrities, have turned the Sisters into storytelling rock stars. In a distant reality where books and music have disappeared, Debbie finds herself in bed with an old Earth Standard Time lover who begs her to tell him a story. Over one long, eventful night, she spins the epic of the Sisters' adventures in alternate realities, starting with the theft of a book of evil comic strips in a post-pandemic Toronto full of ghost kitchens and robot-worshipping lost children known as junksters, to a disco-era purgatory where synthetic people are sending humans into the past through a reverse-engineered Statue of Liberty, to a version of the 1950s where the Sisters meet a rising star named Frank Sinatra and his girlfriend, the once-and-future Queen of England.
Subjects: Science fiction.; Novels.; Multiverse; Storytellers; Time travel;
Available copies: 1 / Total copies: 1
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The save of my life : my journey out of the dark / by Hirsch, Corey(Hockey goalkeeper),author.; Conboy, Sean Patrick,author.;
"A riveting look behind the mask of an NHL goalie, The Save of My Life offers understanding and hope to anyone living with mental illness. By the time he was twenty-two years old, goaltender Corey Hirsch had realized his childhood dream of playing in the NHL, won an Olympic medal and drunk from the Stanley Cup. While he excelled on the ice, out of the net Hirsch was plagued by persistent dark thoughts and ceaseless anxiety. On days when he could barely get out of bed, he was able to push aside the endless loop of dark thoughts running inside his brain long enough to win a game. But as soon as he got back home, the agonizing cycle started all over again. And it continued, until finally he was able to confide in a team trainer who helped him get the professional treatment he needed. Diagnosed with obsessive-compulsive disorder, Hirsch was able to embark on the rocky road to recovery. As one of the first professional athletes to talk openly about mental health, Hirsch wrote about his OCD for the Players' Tribune. His piece remains one of their most-read articles ever. As Hirsch says, "I am not insane. I am not a bad person. I am not weak. I have an illness, and there is a treatment.""--
Subjects: Biographies.; Autobiographies.; Hirsch, Corey (Hockey goalkeeper); Hirsch, Corey (Hockey goalkeeper); Hockey goalkeepers; Hockey goalkeepers; Obsessive-compulsive disorder;
Available copies: 1 / Total copies: 1
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Pursuit : a novel of suspense / by Oates, Joyce Carol,1938-author.;
"As a child, Abby had the same recurring nightmare night after night, in which she wandered through a field ridden with human skulls and bones. Now an adult, Abby thinks she's outgrown her demons until, the evening before her wedding, the terrible dream returns, forcing her to confront the dark secrets from her past that she has kept from her new husband, Willem. The following day-less than 24 hours after exchanging vows-Abby steps out into traffic. As his wife lies in her hospital bed, sleeping in fits and starts, Willem tries to determine whether this was an absentminded accident or a premeditated plunge, and he quickly discovers a mysterious set of clues about what his wife might be hiding. Why is there a rash-like red mark circling her wrist? What does she dream about that causes her to wake from the sound of her own screams? Slowly, Abby begins to open up to her husband, revealing to him what she has never shared with anyone before-the story of a terrified mother; a jealous, drug-addled father; and a daughter's terrifying captivity. With a suspenseful, alternating narrative that travels between the present and Abby's tortured childhood, The Pursuit is a meticulously crafted, deeply disquieting tale that showcases Oates's masterful storytelling"--
Subjects: Thrillers (Fiction); Psychological fiction.; Child abuse; Family secrets; Newlyweds; Spousal abuse;
Available copies: 1 / Total copies: 1
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Who do you love : a novel / by Weiner, Jennifer.;
"Rachel Blum and Andy Landis are just eight years old when they meet late one night in an ER waiting room. Born with a congenital heart defect, Rachel is a veteran of hospitals, and she's intrigued by the boy who shows up all alone with a broken arm. He tells her his name. She tells him a story. After Andy's taken back to a doctor and Rachel's sent back to her bed, they think they'll never see each other again. Rachel grows up wanting for nothing in a fancy Florida suburb, the popular and protected daughter of two doting parents. Andy grows up poor in Philadelphia with a single mom and a rare talent that will let him become one of the best runners of his generation. Over the next three decades, their paths cross in magical and ordinary ways. They make grand plans and dream big dreams as they grow together and apart in starts and stops. Through it all, Andy and Rachel never stop thinking about that night in the hospital waiting room all of those years ago, a chance encounter that changed the course of both of their lives. In this captivating, often witty tale about the bonds between women and men, love and fate, and the truth about happy endings, Jennifer Weiner delivers two of her most memorable characters and a love story you'll never forget"--Provided by publisher.
Subjects: Love stories.; First loves; Man-woman relationships; Serendipity;
Available copies: 2 / Total copies: 2
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Malice House / by Shepherd, Megan,author.;
Of all the things aspiring artist Haven Marbury expected to find while clearing out her late father's remote seaside house, Bedtime Stories for Monsters was not on the list. This secret handwritten manuscript is disturbingly different from his Pulitzer-winning works: its interweaving short stories crawl with horrific monsters and enigmatic humans that exist somewhere between this world and the next. The stories unsettle but also entice Haven, practically compelling her to illustrate them while she stays in the house that her father warned her was haunted. Clearly just dementia whispering in his ear ... right? Reeling from a failed marriage, Haven hopes an illustrated Bedtime Stories can be the lucrative posthumous father-daughter collaboration she desperately needs to jump-start her art career. However, everyone in the nearby vacation town wants a piece of the manuscript: her father's obsessive literary salon members, the Ink Drinkers; her mysterious yet charming neighbor, who has a tendency toward three a.m. bonfires; a young barista with a literary forgery business; and of course, whoever keeps trying to break into her house. But when a monstrous creature appears under Haven's bed right as grisly deaths are reported in the nearby woods, she must race to uncover dark, otherworldly family secrets--completely rewriting everything she ever knew about herself in the process.
Subjects: Thrillers (Fiction); Paranormal fiction.; Novels.; Family secrets; Manuscripts; Women artists;
Available copies: 1 / Total copies: 1
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The garden against time : in search of a common paradise / by Laing, Olivia,author.;
Includes bibliographical references (pages 305-312)."In 2020, Olivia Laing began to restore an eighteenth-century walled garden in Suffolk, an overgrown Eden of unusual plants. The work brought to light a crucial question for our age: Who gets to live in paradise, and how can we share it while there's still time? Moving between real and imagined gardens, from Milton's Paradise Lost to John Clare's enclosure elegies, from a wartime sanctuary in Italy to a grotesque aristocratic pleasure ground funded by slavery, Laing interrogates the sometimes shocking cost of making paradise on earth. But the story of the garden doesn't always enact larger patterns of privilege and exclusion. It's also a place of rebel outposts and communal dreams. From the improbable queer utopia conjured by Derek Jarman on the beach at Dungeness to the fertile vision of a common Eden propagated by William Morris, new modes of living can and have been attempted amidst the flower beds, experiments that could prove vital in the coming era of climate change. The result is a humming, glowing tapestry, a beautiful and exacting account of the abundant pleasures and possibilities of gardens: not as a place to hide from the world but as a site of encounter and discovery, bee-loud and pollen-laden." --
Subjects: Laing, Olivia; Gardening; Gardens; Gardens; Gardens; Historic gardens;
Available copies: 1 / Total copies: 1
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Love in the big city : a novel / by Park, Sang Young,1988-author.; translation of:Park, Sang Young,1988-Daedosiui sarangbeop.English.;
"Love in the Big City is the English-language debut of Sang Young Park, one of Korea's most exciting young writers. A runaway bestseller, the novel hit the top five lists of all the major bookstores and went into nine printings. Love in the Big City is an energetic, joyful, and moving novel that depicts both the glittering nighttime world of Seoul and the bleary-eyed morning-after. Young is a cynical yet fun-loving Korean student who pinballs from home to class to the beds of recent Tinder matches. He and Jaehee, his female best friend and roommate, frequent nearby bars where they push away their anxieties about their love lives, families, and money with rounds of soju and ice-cold Marlboro Reds that they keep in their freezer. Yet over time, even Jaehee leaves Young to settle down, leaving him alone to care for his ailing mother and to find companionship in his relationships with a series of men, including one whose handsomeness is matched by his coldness, and another who might end up being the great love of his life. A brilliantly written novel filled with humor and emotion, Love in the Big City is an exploration of millennial loneliness as well as the joys of queer life, that should appeal to readers of Sayaka Murata, Han Kang, and Cho Nam-Joo"--
Subjects: Gay fiction.;
Available copies: 1 / Total copies: 1
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High functioning : how to overcome your hidden depression and reclaim your joy / by Joseph, Judith,author.; Robbins, Mel,writer of foreword.;
Includes bibliographical references and index.Many of us experience periods in our lives when something feels "off": when we struggle to find joy in happy moments, feel pessimistic about the future, and take little pleasure in things we used to enjoy. On the surface, we might be good at pretending we're doing fine-we are motivated and productive at work, pulling our weight at home, and conducting a normal social life-but behind that façade we are barely surviving, and certainly not thriving. We're all familiar with what depression can look like-but there's another, lesser known face to this illness. High functioning depression (HFD) doesn't conform to the image of depression that typically comes to mind: someone who is deeply sad and finds it hard to get out of bed in the morning. As a result, people with HFD often have no idea why they are suffering, or what to do about it. Drawing on original research, client cases, and her personal experience with HFD, Dr. Judith empowers readers with five simple tools to reclaim their lives from this poorly understood condition. By following her Her 5 V's--validation, venting, values, vision, and vitals--we can wake up happier, become more satisfied in our relationships, and regain joy in the present while looking forward to tomorrow.
Subjects: Self-help publications.; Depression, Mental.; Depression, Mental; Depressed persons.;
Available copies: 1 / Total copies: 1
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