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All the little monsters : how I learned to live with anxiety / by Robertson, David,1977-author.; Rogers, Shelagh,writer of foreword.;
Includes bibliographical references."With humour, warmth and heartbreaking honesty, award-winning author David A. Roberston explores the struggles and small victories of living with chronic anxiety and depression, and shares his hard-earned wisdom in the hope of making other people's mental health journeys a little less lonely. From the outside, David A. Robertson looks as if he has it all together -- a loving family, a successful career as an author, and a platform to promote Indigenous perspectives, cultures and concerns. But what we see on the outside rarely reveals what is happening inside. Robertson lives with "little monsters": chronic, debilitating health anxiety and panic attacks accompanied, at times, by depression. During the worst periods, he finds getting out of bed to walk down the hall an insurmountable task. During the better times, he wrestles with the compulsion to scan his body for that sure sign of a dire health crisis. In All the Little Monsters, Robertson reveals what it's like to live inside his mind and his body and describes the toll his mental health challenges have taken on him and his family, and how he has learned to put one foot in front of the other as well as to get back up when he stumbles. He also writes about the tools that have helped him carry on, including community, therapy, medication and the simple question he asks himself on repeat: what if everything will be okay? In candidly sharing his personal story and showing that he can be well even if he can't be "cured," Robertson hopes to help others on their own mental health journeys"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Robertson, David, 1977-; Illness anxiety disorder; Authors, Canadian (English); First Nations authors; nêhinaw; Swampy Cree;
Available copies: 1 / Total copies: 2
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Mrs. Nash's ashes / by Adler, Sarah,1991-author.;
"A starry-eyed romantic, a cynical writer, and (the ashes of) an elderly woman take the road trip of a lifetime that just might upend everything they believe about true love. Millicent Watts-Cohen is on a mission. When she promised her elderly best friend that she'd reunite her with the woman she fell in love with nearly eighty years ago, she didn't expect that would mean traveling to Key West with three tablespoons of Mrs. Nash's remains in her backpack. But Millie's determined to give her friend a symbolic happily ever after, before it's (really) too late--and hopefully reassure herself of love's lasting power in the process. She just didn't expect to have a (living) travel companion. After a computer glitch grounds flights, Millie is forced to catch a ride with Hollis Hollenbeck, an also-stranded acquaintance from her ex's MFA program. Hollis certainly does not believe in happily-ever-afters, symbolic or otherwise, and makes it quite clear that he can't fathom how Millie's plan could possibly end well for anyone. But as they contend with odd bed-and-breakfasts, peculiar small-town festivals, and suicidal deer, Millie begins to suspect that her reluctant travel partner might enjoy her company more than he lets on. Because for someone who supposedly doesn't share her views on romance, Hollis sure is becoming invested in the success of their journey. And the closer they get to their destination, the more Millie has to admit that maybe this trip isn't just about Mrs. Nash's love story after all--maybe it's also about her own"--
Subjects: Romance fiction.; Lesbian fiction.; Novels.; Automobile travel; Interpersonal relations; Lesbians;
Available copies: 1 / Total copies: 1
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How to sleep like a caveman : ancient wisdom for a better night's rest / by Laar, Merijn van de,author.;
Includes bibliographical references and index."We spend roughly a third of our lives in bed, but for millions of us, not all of that time is spent sleeping. We strive for eight hours per night, only to lie awake thanks to stress, our ever-present devices, a new baby, or that 4 pm coffee you thought you needed. As sleep scientist and recovering insomniac Merijn van de Laar shows, we're hardly the first to experience this. When homo sapiens evolved hundreds of thousands of years ago, when saber-toothed tigers were their biggest nighttime worry, wakefulness served to protect one's tribe at night. Research shows these episodic sleep patterns even gave our ancestors an evolutionary advantage. We can look to their example for guidance in improving our sleep health, too: how our sleep patterns change as we age, the benefits of communal sleep, the importance of environmental factors such as temperature and light. While our myriad gadgets may distinguish us from early humans, understanding the ways our brains evolved to rest can chart the course toward a better night's sleep. Drawing from emerging science, archeological research into our ancestors' habits, and close observation of contemporary hunter-gatherer cultures, How to Sleep Like a Caveman explains everything from why we sometimes jerk awake at night-likely a remnant of having slept in trees-to why our efforts to "optimize" our sleep schedules might just be a fool's errand. The result is a surprising, accessible new framework for thinking about sleep-the way we were designed to"--Provided by publisher.
Subjects: Sleep.; Sleep; Sleep; Sleep; Circadian rhythms.; Prehistoric peoples;
Available copies: 0 / Total copies: 1
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All the Little Monsters How I Learned to Live with Anxiety [electronic resource] : by Robertson, David A..aut; Rogers, Shelagh.; cloudLibrary;
With humour, warmth and heartbreaking honesty, award-winning author David A. Robertson explores the struggles and small victories of living with chronic anxiety and depression, and shares his hard-earned wisdom in the hope of making other people’s mental health journeys a little less lonely From the outside, David A. Robertson looks as if he has it all together—a loving family, a successful career as an author, and a platform to promote Indigenous perspectives, cultures and concerns. But what we see on the outside rarely reveals what is happening inside. Robertson lives with “little monsters”: chronic, debilitating health anxiety and panic attacks accompanied, at times, by depression. During the worst periods, he finds getting out of bed to walk down the hall an insurmountable task. During the better times, he wrestles with the compulsion to scan his body for that sure sign of a dire health crisis. In All the Little Monsters, Robertson reveals what it’s like to live inside his mind and his body and describes the toll his mental health challenges have taken on him and his family, and how he has learned to put one foot in front of the other as well as to get back up when he stumbles. He also writes about the tools that have helped him carry on, including community, therapy, medication and the simple question he asks himself on repeat: what if everything will be okay? In candidly sharing his personal story and showing that he can be well even if he can’t be “cured,” Robertson hopes to help others on their own mental health journeys.  
Subjects: Electronic books.; Personal Memoirs; Anxieties & Phobias; Depression;
© 2025., HarperCollins Canada,
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Insignificant Others A Novel [electronic resource] : by Jio, Sarah.aut; CloudLibrary;
From New York Times bestselling author Sarah Jio comes an escapist novel following a young woman stuck in a “time loop” of one-day relationships with romantic partners from her past. “An ingenious and heartfelt love story. I absolutely adored this novel!” —Emily Giffin, #1 New York Times bestselling author What if you could have a second chance to say “yes” to the one who got away? Lena Westbrook, a perfectionist and workaholic, has carefully planned and orchestrated every detail of her life. So when her boyfriend of two years breaks up with her on the night she expects him to propose, she’s heartbroken and confused. Lena flees to her beloved aunt’s home on Seattle’s picturesque Bainbridge Island to lick her wounds but when she awakens the next morning, she is shocked to find herself in Paris—in bed with a handsome French man who seems to think that Lena is his wife. From the elegant neighborhoods of Paris to the charming landscape of Kinsale, Ireland, to the sparkling skyline of New York City, and many other unexpected destinations in between, each time Lena awakens, she finds herself somewhere else with someone else. In each experience, she’s given a glimpse of what life might have looked like had she chosen the “road not taken.” And as she becomes more clear-sighted about her past decisions, Lena begins to wonder, were any of these former romantic encounters actually...significant? Enchanting and surprising, Insignificant Others is a lively, heartfelt novel that explores the relatable and resonant “what ifs” of life, but most especially, love.
Subjects: Electronic books.; Contemporary; Time Travel; Contemporary Women;
© 2025., HarperCollins,
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The perfect neighbors : a novel / by Pekkanen, Sarah,author.;
"The page-turning new novel from the internationally bestselling author known for her "conversational writing style and a knack for making readers care about her characters" (The Washington Post) takes us into the homes of an idyllic suburban neighborhood where we discover the burning secrets hiding just below the surface. Bucolic Newport Cove, where spontaneous block parties occur on balmy nights and all of the streets are named for flowers, is proud of its distinction of being named one the top twenty safest neighborhoods in the US. It's also one of the most secret-filled. Kellie Scott has just returned to work after a decade of being a stay-at-home mom. She's adjusting to high heels, scrambling to cook dinner for her family after a day at the office--and soaking in the dangerous attention of a very handsome, very married male colleague. Kellie's neighbor Susan Barrett begins every day with fresh resolutions: she won't eat any carbs, she'll go to bed at a reasonable hour, and she'll stop stalking her ex-husband and his new girlfriend. Gigi Kennedy seems to have it all together--except her teenage daughter has turned into a hostile stranger and her husband is running for Congress, which means her old skeletons are in danger of being brought into the light. Then a new family moves to this quiet, tree-lined cul-de-sac. Tessa Campbell seems friendly enough to the other mothers, if a bit reserved. Then the neighbors notice that no one is ever invited to Tessa's house. And soon, it becomes clear that Tessa is hiding the biggest secret of all"--
Subjects: Domestic fiction.; Interpersonal relations; Neighborhoods; Housewives;
Available copies: 1 / Total copies: 1
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This shining life : a novel / by Kline, Harriet,author.;
"Meet Ollie. He's eleven years old. He loves rules, has memorized every world capital and every soccer player in the Premier League, and hasn't yet met a Killer Sodoku puzzle he can't solve. He hates being asked two questions at once, or when grown-ups use words with double meanings. He loves his family fiercely, but sometimes he cannot control his temper. And now, he must face a sudden tragedy for which there is no solution. When Ollie's happy-go-lucky, larger-than-life father, Rich, dies of brain cancer, Ollie's life is thrown into disarray. His mother, Ruth, won't get out of bed. His aunt Nessa, Rich's best friend, tries to take charge in her forceful, no-nonsense way, but to no avail. His eccentric grandmother, who lives in a ramshackle cottage in the woods, wants them to move in with her. His other grandparents are struggling with their own health issues as they mourn the loss of their only son. The only thing that makes sense to Ollie is the puzzle he's convinced his dad left behind for him to solve: six gifts, one for each member of the family, that will spell out the secret he's sure his dad figured out right before he died: what it means to be alive. Alternating between Ollie's point of view and the five other members of his family, this beautiful, touching novel paints a portrait of a family who must learn to come together in their grief. How these six characters each undertake this journey of healing is at the heart of this deeply poignant yet ultimately uplifting read"--
Subjects: Domestic fiction.; Families; Bereavement;
Available copies: 0 / Total copies: 1
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American breakdown : our ailing nation, my body's revolt, and the nineteenth-century woman who brought me back to life / by Lunden, Jennifer(Jennifer L.),1967-author.;
Includes bibliographical references and index."A Silent Spring for the human body, this wide-ranging, genre-crossing literary mystery interweaves the author's quest to understand the source of her own condition with her telling of the story of the chronically ill 19th-century diarist Alice James--ultimately uncovering the many hidden health hazards of life in America. When Jennifer Lunden became chronically ill after moving from Canada to Maine, her case was a medical mystery. Just 21, unable to hold a book or stand for a shower, she lost her job and consigned herself to her bed. The doctor she went to for help told her she was "just depressed." After suffering from this enigmatic illness for five years, she discovered an unlikely source of hope and healing: a biography of Alice James, the bright, witty, and often bedridden sibling of brothers Henry James, the novelist, and William James, the father of psychology. Alice suffered from a life-shattering illness known as neurasthenia, now often dismissed as a "fashionable illness." In this meticulously researched and illuminating debut, Lunden interweaves her own experience with Alice's, exploring the history of medicine and the effects of the industrial revolution and late-stage capitalism to tell a riveting story of how we are a nation struggling--and failing--to be healthy. Although science--and the politics behind its funding--has in many ways let Lunden and millions like her down, in the end science offers a revelation that will change how readers think about the ecosystems of their bodies, their communities, the country, and the planet."--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Lunden, Jennifer (Jennifer L.), 1967-; James, Alice, 1848-1892; Chronic fatigue syndrome; Diagnosis; Discrimination in medical care; Women authors, American; Women; Women's health services;
Available copies: 1 / Total copies: 1
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Happy hour / by Granados, Marlowe,1991-author.;
"Refreshing and wry in equal measure, Happy Hour is an intoxicating novel of youth well spent. Isa Epley is all of twenty-one years old and already wise enough to understand that the purpose of life is the pursuit of pleasure. She arrives in New York City for a summer of adventure with her best friend, one newly blond Gala Novak. They have little money, but that's hardly going to stop them from having a good time. In her diary, Isa describes a sweltering summer in the glittering City. By day, the girls sell clothes in a market stall, pinching pennies for their Bed-Stuy sublet and bodega lunches. By night, they weave from Brooklyn to the Upper East Side to the Hamptons among a rotating cast of celebrities, artists, internet entrepreneurs, stuffy intellectuals, and bad-mannered grifters. Money runs ever tighter and the strain tests their friendship as they try to convert their social capital into something more lasting than precarious gigs as au pairs, nightclub hostesses, paid audience members, and aspiring foot-fetish models. Through it all, Isa's bold, beguiling voice captures the precise thrill of cultivating a life of glamour and intrigue as she juggles paying her dues with skipping out on the bill. Happy Hour announces a dazzling new talent in Marlowe Granados, whose exquisite wit recalls Anita Loos's 1925 classic, Gentlemen Prefer Blondes, updated to evoke a recent, golden period of hope and transformation -- the summer of 2013. A cri de cœur for party girls and anyone who has ever felt entitled to an adventure of their own, Happy Hour is an effervescent tonic for the ails of contemporary life."--Provided by publisher.
Subjects: Bildungsromans.; Friendship;
Available copies: 1 / Total copies: 1
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Sleep / by Jones, Honor,author.;
"From a dazzling new talent, the story of a newly divorced young mother forced to reckon with the secrets of her own childhood when she brings her daughters back to the opulent house where she was raised. Every parent exists inside of two families simultaneously - the one she was born into, and the one she has made. Ten-year-old Margaret hides beneath a blackberry bush in her family's verdant backyard while her brother hunts for her in a game of flashlight tag. Hers is a childhood of sunlit swimming pools and Saturday morning pancakes and a devoted best friend, but her family life requires careful maintenance. Her mother can be as brittle and exacting as she is loving, and her father and brother assume familiar, if uncomfortable, models of masculinity. Then late one summer, everything changes. After a series of confusing transgressions, the simple pleasures of suburban life, and of girlhood, slip away. Twenty-five years later, Margaret hides under her bed, waiting for her young daughters to find her in a game of hide and seek. She's newly divorced and navigating her life as a co-parent, while discovering the pleasures of a new lover. But some part of her is still under the blackberry bush, punched out of time. Called upon to be a mother to her daughters, and a daughter to her mother, she must reckon with the echoes and refractions between the past and the present, what it means to make a child feel safe, and how much of our lives are our own, alone. Warm and generous, unflinchingly human, and ultimately joyful and empowering, SLEEP is about the cycles of motherhood and childhood, the cost of secrets and the burden of love, and what's on the other side of silence: the world, rich in possibility"--
Subjects: Domestic fiction.; Psychological fiction.; Novels.; Divorced women; Motherhood; Mothers and daughters; Secrecy;
Available copies: 1 / Total copies: 1
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Results 471 to 480 of 521 | « previous |