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DASH diet meal prep for beginners / by White, Dana Angelo,author.;
"If you need to lower your blood pressure, then you need the DASH diet. With its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes--among other nutrient-rich foods--the Dietary Approaches to Stop Hypertension diet will help you limit your sodium intake. DASH Diet Meal Prep for Beginners makes adding the DASH diet into your life easier with 80 heart-healthy recipes and 6 weeks of meal plans"--Back cover.
Subjects: Cookbooks.; Recipes.; Diet; Reducing diets; Hypertension; Hypertension; Diabetes; Make-ahead cooking.;
Available copies: 1 / Total copies: 1
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When women pray : 10 women of the Bible who changed the world through prayer / by Jakes, T. D.,author.;
Includes bibliographical references.In a time when women carry more influence than any other generation, the power of prayer has never been more important to remind us that we do not have to bear our crosses alone. We need prayer to stand guard over our hearts and minds and over the hearts and minds of our families. Women today are shattering glass ceilings and forging new paths in the world. When Women Pray is a clarion call for women to continue their progressive march of empowerment by dreaming like their daughters and praying like their grandmothers. Through exploring the lives of 10 prayer-filled women of the Bible, Bishop Jakes emphasizes the life-changing power that women have when they find their identity, their strength, their healing, and their voices in Christ.
Subjects: Christian women; Women in the Bible.; Christian life; Prayer.; Women;
Available copies: 1 / Total copies: 1
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The Expendables 3 [videorecording]. by Banderas, Antonio; Snipes, Wesley; Gibson, Mel; Ford, Harrison; Schwarzenegger, Arnold; Stallone, Sylvester; Lundgren, Dolph; Grammer, Kelsey; Statham, Jason;
Director, Patrick Hughes.Jason Statham, Sylvester Stallone, Antonio Banderas, Dolph Lundgren, Wesley Snipes, Mel Gibson, Harrison Ford, Arnold Schwarzenegger, Kelsey Grammer.Barney and the rest of the team come face-to-face with Conrad Stonebanks, who years ago co-founded the team with Barney. Stonebanks became a ruthless arms trader and someone who Barney was forced to kill, or so he thought. Stonebanks now is making it his mission to end the team, but Barney has other plans. Barney decides that he has to fight old blood with new blood, and brings in a new era of team members, recruiting individuals who are younger, faster, and more tech-savvy.MPAA rating: PG-13.Blu-ray.
Subjects: Action.; Action / Adventure.; Suspense / Thriller.;
© 2014., Lionsgate,
Available copies: 1 / Total copies: 1
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House of sky and breath / by Maas, Sarah J.,author.;
"Bryce Quinlan and Hunt Athalar are trying to get back to normal they may have saved Crescent City, but with so much upheaval in their lives lately, they mostly want a chance to relax. Slow down. Figure out what the future holds. The Asteri have kept their word so far, leaving Bryce and Hunt alone. But with the rebels chipping away at the Asteri's power, the threat the rulers pose is growing. As Bryce, Hunt, and their friends get pulled into the rebels' plans, the choice becomes clear: stay silent while others are oppressed, or fight for what's right. And they've never been very good at staying silent. In this sexy, action-packed sequel to the #1 bestseller House of Earth and Blood, Sarah J. Maas weaves a captivating story of a world about to explode and the people who will do anything to save it."--
Subjects: Fantasy fiction.; Novels.; Angels; Fairies; Imaginary places; Man-woman relationships;
Available copies: 0 / Total copies: 1
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Halfway to hell / by Johnstone, William W.,author.; Johnstone, J. A.,author.;
In this hot-blooded new series from the bestselling Johnstones, a small town deputy sheriff with nothing to do decides to go looking for treasure ... and winds up with six cutthroat killers out for his blood.
Subjects: Western fiction.; Novels.; Gold; Outlaws; Sheriffs; Treasure troves;
Available copies: 0 / Total copies: 1
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The Brokenwood mysteries. [videorecording] / by Rea, Neill,1971-actor.; Sutherland, Fern,actor.; All 3 Media International (Firm),production company.; South Pacific Pictures (Firm),production company.; Acorn Media (Firm),publisher.; RLJ Entertainment,film distributor.;
Neill Rea, Fern Sutherland.Detective Senior Sergeant Mike Shepherd arrives on assignment in Brokenwood, a small town where memories - and animosities - run deep.DVD ; widescreen presentation ; Dolby Digital stereophonic.
Subjects: Detective and mystery television programs.; Murder; Police;
For private home use only.
Available copies: 1 / Total copies: 1
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Simple keto : over 100 quick & easy low-carb, high-fat recipes.
"With easy-to-follow recipes and sweet and savory meals for all occasions, following the ketogenic diet has never been easier. These energy-packed meals will satisfy all cravings and shorten your cooking time. Keto experts and beginners alike will gain a better understanding of the ketogenic diet. This cookbook simplifies everything keto, and you'll not only lower blood pressure, improve cholesterol, control blood sugar, and increase energy levels, but benefit from a sustainable, healthy lifestyle"--
Subjects: Cookbooks.; Recipes.; Ketogenic diet.; Low-carbohydrate diet.; Quick and easy cooking.;
Available copies: 1 / Total copies: 1
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The first 48 hours / by Kernick, Simon,author.;
The first 48 hours are critical ... and the clock is ticking. He's a detective hunting cold-blooded killers, but does he know more than he admits? She's a lawyer who must defend a murderer-but how far will she go to protect her only child? They have a plan-but can they trust each other with their lives? Three stories. Two days. Does one secret connect them all?
Subjects: Thrillers (Fiction); Novels.; Criminal defense lawyers; Kidnappers; Kidnapping; Lawyers; Murderers; Police corruption; Police; Secrecy;
Available copies: 1 / Total copies: 1
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Burning daylight / by Johnstone, William W.; Johnstone, J. A.;
"Luke Jensen has seen some sorry looking bounties in his time, but this one takes the cake. A wanted poster is offering a reward of one dollar and forty-two cents--plus one busted harmonica--to capture Three-Fingered Jack McKinney. Turns out, McKinney's twelve-year-old son Aaron wants revenge on his daddy for abandoning him and his mom. The reward is all the money Aaron can scrape together. Luke can't say no to the poor boy--or his beautiful mother--so he agrees to go after McKinney and his bank-robbing gang. Good deeds, however, are like good intentions--the road to hell is paved with them. And when Aaron McKinney decides to tag along, it puts Luke in the middle of a father-and-son reunion that's life-or-death, blood-for-blood, and kill-or-be-killed."--
Subjects: Western fiction.; Bounty hunters; Thieves; Fathers and sons;
Available copies: 1 / Total copies: 1
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The circulatory system / by Leigh, Autumn,1971-;
Includes bibliographical references (p. 31), Internet addresses (p. 31) and index.Describes the components of the circulatory system, how the heart functions to pump blood through the human body, and cardiovascular diseases and disorders.LSC
Subjects: Cardiovascular system; Circulatory system.;
© 2012., Gareth Stevens Pub.,
Available copies: 1 / Total copies: 1
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