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- Extraordinary ornamental edibles : 100 perennials, trees, shrubs and vines for Canadian gardens / by Lascelle, Michael Kenneth,1961-author.;
"Growing your own food continues to gain popularity, but planting and tending vegetables every year certainly requires more effort than the ease of maintaining a backyard full of well-established hardy perennials. Now, with the help of this volume, gardeners can have the best of both worlds by planning a garden full of edible perennials that are both gorgeous and easy-to-maintain. From Akebia vine, with its scented flowers and tasty purple-skinned seed pods, to shade-loving Japanese Zingiber-there are so many options for Canadian gardeners beyond the traditional veggie plot. One hundred of the most notable trees, shrubs, vines and perennials are highlighted for both their aesthetic and edible appeal, with each entry including such information as ideal exposure, water needs, pollination requirements, harvesting and food preparation suggestions. More than just a listing of delicious plants, Extraordinary Ornamental Edibles is also a comprehensive guide to the edible landscape as a whole with sensible information about microclimates, pollinators, pests, ecological concerns, organic gardening tips, container growing, space-saving espaliers for small spaces, propagation, grafting, pruning, and design essentials-such as selecting edible ground covers and choosing plants for fall colour. Also included are culinary suggestions and recipes for everything from herbal teas to tempura. From cold-tolerant cultivars of exotic fruit such as the new hardy lemon or yuzu, to surprising varieties of better-known garden staples, like columnade apple trees suitable to growing in pots and blueberries that bear pink fruit, this volume details the full range of unique and exciting options, making it an inspiring and easy-to-reference A-to-Z guide to growing extraordinary ornamental edibles across Canada."--- Subjects: Edible landscaping; Plants, Edible; Plants, Ornamental;
- Available copies: 1 / Total copies: 1
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- Change your diet, change your mind : a powerful plan to improve mood, overcome anxiety, and protect memory for a lifetime of optimal mental health / by Ede, Georgia,author.;
Includes bibliographical references and index."We are in the midst of a global mental health crisis: -More than one in six American adults now take psychiatric medication. -The prevalence of Alzheimer's disease is expected to triple by 2050. -Depression is now the number one cause of disability in the world. -The COVID-19 pandemic has quadrupled reports of anxiety and depression. Although medications may ease suffering for some, in Change Your Diet, Change Your Mind, Dr. Georgia Ede argues that the most powerful way to change brain chemistry is with food, because what we eat is where our brain's chemicals come from. For years, we've been told the way to protect our brains is through superfoods and supplements-we top our oatmeal with blueberries, choose plant-based patties over hamburgers, and wash down handfuls of supplements with green smoothies. But the science says: not only do these strategies fail people, but they can also work against them. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants will not help you. In this provocative, illuminating book, Dr. Ede explains why everything we think we know about eating for neurological psychological well-being is wrong. Most of what we accept as true is based on studies that take an "outside-in" approach, making associations between healthy people and what they eat. In her book, Dr. Ede takes an inside-out stance, drawing on a range of disciplines like biochemistry, neuroscience, and botany to explain why a ketogenic diet combined with "kinder, gentler plant foods" is the best way to nourish, protect, and energize the brain"--- Subjects: Recipes.; Mental health; Mood (Psychology); Nutrition;
- Available copies: 1 / Total copies: 1
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Results 41 to 42 of 42 | « previous