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Rewire Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) [electronic resource] : by Vignola, Nicole.aut; cloudLibrary;
Change your mind to change your life—discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing. Are you stuck in a habit of believing you are not good enough? Do you fixate on a particular story about yourself that you wish you could change? Are negative beliefs holding you back from reaching your fullest potential? Do you sometimes feel like it’s just too hard, or too late, to change? If any of this sounds familiar, you need Rewire, your personal guide to understanding the neuroscience of why you are subconsciously programmed to repeat certain habits and how you can do, or undo, any type of behavior to be the person you want to be. BREAK THE CYCLE, ALTER YOUR THOUGHTS AND CREATE LASTING CHANGE In clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing. Think of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; Once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behavior to create the best version of yourself. We all have habits and behaviors that hold us back from reaching our fullest potential. This book will help you see that you are not stuck, that you can rewrite your story—and shows you how.
Subjects: Electronic books.; Inspiration & Personal Growth; Happiness; Neuroscience; Mental Health; Self-Esteem; Cognitive Neuroscience & Cognitive Neuropsychology;
© 2024., HarperCollins,
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Sons of Anarchy. [videorecording] / by Boone, Mark,Jr.; Callie, Dayton.; Coates, Kim.; Coulter, Alan.; Hunnam, Charlie,1980-; Lucking, William.; Perlman, Ron,1950-; Rossi, Theo.; Sagal, Katey.; Siff, Maggie,1978-; Sutter, Kurt.; FX Productions.; Twentieth Century Fox Home Entertainment, Inc.;
Ron Perlman, Katey Sagal, Charlie Hunnam, Kim Coates, Dayton Callie, Maggie Siff, Mark Boone Junior, Theo Rossi, William Lucking.Reeling from the death of the woman he loves, Jax Teller steers SAMCRO full-throttle down the hell-bound road to revenge, allowing nothing to stand in his way. The streets of Charming run red with blood as shifting alliances and fatal mistakes lead to chaos, betrayal, and all-out murder. The body count soars, and dark secrets give way to darker truths, until the only question remaining is who will live ... and who will die.Canadian Home Video Rating: 18A.DVD ; widescreen (1.78:1) presentation ; Dolby Digital 5.1 surround sound.
Subjects: Firearms industry and trade; Illegal arms transfers; Motorcycle clubs; Television programs.; Video recordings for the hearing impaired.;
© c2015., 20th Century Fox Home Entertainment,
Available copies: 1 / Total copies: 1
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Julie Chan Is Dead A Novel [electronic resource] : by Zhang, Liann.aut; CloudLibrary;
In this razor-sharp, diabolical debut thriller, a young woman steps into her deceased twin’s influencer life, only to discover dark secrets hidden behind her social media façade. Julie Chan has nothing. Her twin sister has everything. Except a pulse. Julie Chan, a supermarket cashier with nothing to lose, finds herself thrust into the glamorous yet perilous world of her late twin sister, Chloe VanHuusen, a popular influencer. Separated at a young age, the identical twins were polar opposites and rarely spoke, except for one viral video that Chloe initiated (Finding My Long-Lost Twin And Buying Her A House #EMOTIONAL). When Julie discovers Chloe’s lifeless body under mysterious circumstances, she seizes the chance to live the life she’s always envied. Transforming into Chloe is easier than expected. Julie effortlessly adopts Chloe’s luxurious influencer life, complete with designer clothes, a meticulous skincare routine, and millions of adoring followers. However, Julie soon realizes that Chloe’s seemingly picture-perfect life was anything but. Haunted by Chloe’s untimely death and struggling to fit into the privileged influencer circle, Julie faces mounting challenges during a weeklong island retreat with Chloe’s exclusive group of influencer friends. As events spiral out of control, Julie uncovers the sinister forces that may have led to her sister’s demise and realizes she might be the next target.
Subjects: Electronic books.; Psychological; Suspense; Crime;
© 2025., Simon & Schuster,
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The New Menopause Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts [electronic resource] : by Haver, Mary Claire.aut; CloudLibrary;
#1 NEW YORK TIMES BESTSELLER • Take charge of your health with this invaluable guide to everything a woman needs to know about menopause during her hormonal transition and beyond—by the bestselling author of The Galveston Diet. A NEW YORK POST BEST BOOK OF THE YEAR Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women’s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A sweeping, authoritative book of science-backed information and lived experience, it covers every woman’s needs: • From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A to Z toolkit of science-backed options for coping with symptoms. • What to do to mediate the risks associated with your body’s natural drop in estrogen production, including for diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular disease, and weight gain. • How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care. • The very latest research on the benefits and side effects of hormone replacement therapy. The bible of midlife wellness, The New Menopause arms women with the power to secure vibrant health and well-being for the rest of their lives.
Subjects: Electronic books.; Gynecology & Obstetrics; Diet & Nutrition;
© 2024., Harmony/Rodale/Convergent,
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Anima Rising A Novel [electronic resource] : by Moore, Christopher.aut; Wells, Mary Jane.nrt; CloudLibrary;
From New York Times bestselling author Christopher Moore comes a hilariously deranged tale of a mad scientist, a famous painter, and an undead woman’s electrifying journey of self-discovery. Vienna, 1911. Gustav Klimt, the most famous painter in the Austrian Empire, the darling of Viennese society, spots a woman’s nude body in the Danube canal. He knows he should summon a policeman, but he can’t resist stopping to make a sketch first. And as he draws, the woman coughs. She’s alive! Back at his studio, Klimt and his model-turned-muse Wally tend to the formerly-drowned girl. She’s nearly feral and doesn’t remember who she is, or how she came to be floating in the canal. Klimt names her Judith, after one of his most famous paintings, and resolves to help her find her memory. With a little help from Sigmund Freud and Carl Jung, Judith recalls being stranded in the arctic one hundred years ago, locked in a crate by a man named Victor Frankenstein, and visiting the Underworld. So how did she get here? And why are so many people chasing her, including Geoff, the giant croissant-eating devil dog of the North? Poor Things meets Bride of Frankenstein in Anima Rising, Christopher Moore’s most ingenious (and probably most hilarious) novel yet.
Subjects: Audiobooks.; Humorous; Literary; Humorous;
© 2025., HarperCollins,
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Bad River [electronic resource] : by Cameron, Marc.aut; cloudLibrary;
From a remote village perched on Arctic permafrost to the Badlands of South Dakota, searching for answers about his brother sets Arliss Cutter on an icy trail of murder and madness into the darkest heart of the Alaskan wilderness. New York Times bestselling author and former U.S. Marshal Marc Cameron captures the beauty and brutality of both man and nature in his newest high stakes suspense for fans of Paul Doiron, CJ Box, Allen Eskens, and Jane Harper. "Cameron’s novels hook you from the first line, cement your eyes to the page, and grip your heart in a vice. I can’t think of another writer whose work I admire more." —WILLIAM KENT KRUEGER "A double-barreled blast of action, narrative, and impossible-to-fake authenticity.” —CJ BOX In the Inupiaq village of Wainwright on the Arctic Ocean, two teenagers discover a frozen body in the permafrost wall of their family’s cellar. They recognize the face through the ice. It is the face of a young woman who went missing—two years ago . . . In South Dakota, Arliss Cutter searches for answers surrounding his brother’s mysterious death. But his visit only raises more questions without any leads. Until he returns to Alaska—and learns that his brother had something in common with the frozen body in the ice cellar . . . Inside the young woman’s pocket is a fossilized animal tooth—similar to the one Arliss’s brother picked up on a trip to South Dakota. A bizarre coincidence? Or are the two connected somehow? Before Arliss can figure it out, his brother’s widow and children become the targets of a brutal home invasion. Arliss arrives on the scene in time to save them—but his actions trigger a larger investigation that puts his own neck on the line. From South Dakota to Anchorage to the Inupiaq villages of the Arctic, Arliss follows this bloodstained trail of clues to a remote lodge on the banks of the Kobuk River. Here, in this unforgiving wilderness, he will find the answers he seeks. Here, in this untamed, often violent land, he will come face to face with the terrible truth—and the man behind his brother’s murder . . .General adult.
Subjects: Electronic books.; Action & Adventure; Suspense; Crime;
© 2024., Kensington Books,
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The Hunting Wives [electronic resource] : by Cobb, May.aut; Bennett, Erin.nrt; cloudLibrary;
SOON TO BE A STARZ SERIES A Most Anticipated Novel by The Skimm * Cosmopolitan * SheReads * Frolic * PopSugar * BuzzFeed * Goodreads * E! Online * Betches * Crime Reads * Pure Wow * Book Riot * Bustle * and more! A Book of the Month Club Selection “Gossipy, scandalous housewives behaving badly might make this the juiciest read of the season."--Library Journal (starred review)   "Sultry, salacious and utterly unpredictable....You'll devour it."--Riley Sager, New York Times bestselling author of Home Before Dark The Hunting Wives share more than target practice, martinis, and bad behavior in this novel of obsession, seduction, and murder. Sophie O'Neill left behind an envy-inspiring career and the stressful, competitive life of big-city Chicago to settle down with her husband and young son in a small Texas town. It seems like the perfect life with a beautiful home in an idyllic rural community. But Sophie soon realizes that life is now too quiet, and she's feeling bored and restless. Then she meets Margot Banks, an alluring socialite who is part of an elite clique secretly known as the Hunting Wives. Sophie finds herself completely drawn to Margot and swept into her mysterious world of late-night target practice and dangerous partying. As Sophie's curiosity gives way to full-blown obsession, she slips farther away from the safety of her family and deeper into this nest of vipers. When the body of a teenage girl is discovered in the woods where the Hunting Wives meet, Sophie finds herself in the middle of a murder investigation and her life spiraling out of control.
Subjects: Audiobooks.; Contemporary Women; Psychological; Suspense;
© 2021., Penguin Random House,
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Wallander. [videorecording] / by Ahlqvist, Daniel.; Branagh, Kenneth.; Cottan, Richard.; Donald, Simon.; MacDonald, Hettie.; Mankell, Henning,1948-2015.Femte kvinnan.; Mankell, Henning,1948-2015.Mannen som log.; Mankell, Henning,1948-2015.Midare utan ansikte.; McCabe, Richard,actor.; Moseley, Simon.; Smart, Sarah,1977-; Spark, Jeany,1982-; Walsh, Aisling.; Warner, David,1941-; Wilson, Andy,1958-; 2 Entertain (Firm); BBC Video (Firm); British Broadcasting Corporation,publisher.; Degeto Films (Firm); Film i Ske.; Left Bank Pictures.; TKBC (Firm); Warner Home Video (Firm); WGBH (Television station : Boston, Mass.); Yellow Bird (Firm);
Kenneth Branagh, Richard McCabe, Jeany Spark, Sarah Smart, Sadie Shimmin, Tom Hiddleston.In The White Lioness, Wallander is drawn into the case of a missing Swedish national while attending a police conference in South Africa. The second film sees Wallander back in Sweden, where a woman's body is discovered half buried in the forest swamps. And in The Troubled Man, Wallander is in a race against time as he embarks on his final case - the disappearance of his daughter's father-in-law.Canadian Home Video Rating: PG.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Detective and mystery television programs.; Fiction television programs.; Television adaptations.; Television series.; Crime; Criminal investigation; Murder; Police; Wallander, Kurt (Fictitious character);
For private home use only.
Available copies: 1 / Total copies: 1
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Entrances and Exits [electronic resource] : by Richards, Michael.aut; Seinfeld, Jerry.; cloudLibrary;
The man who brought the kavorka to the Seinfeld show through one of the most remarkable and beloved television characters ever invented, Kramer, shares the extraordinary life of a comedy genius—the way he came into himself as an artist, the ups and downs as a human being, the road he has traveled in search of understanding. “The hair, so essential, symbolizes the irrational that was and is and always will be the underlying feature not only of Kramer but of comedy itself. This seemingly senseless spirit has been coursing through me since childhood. I’ve been under its almighty influence since the day I came into this world. I felt it all within myself, especially the physical comedy, the body movements, so freakish and undignified, where I bumped into things, knocked stuff down, messed up situations, and often ended up on my ass. “This book is a hymn to the irrational, the senseless spirit that breaks the whole into pieces, a reflection on the seemingly absurd difficulties that intrude upon us all. It’s Harpo Marx turning us about, shaking up my plans, throwing me for a loop. Upset and turmoil is with us all the time. It’s at the basis of comedy. It’s the pratfall we all take. It’s the unavoidable mistake we didn’t expect. It’s everywhere I go. It’s in the way that I am, both light and dark, good and not-so-good. It’s my life.” —Michael Richards, from Entrances and Exits
Subjects: Electronic books.; Personal Memoirs; Entertainment & Performing Arts;
© 2024., Permuted Press,
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Life sketches : a memoir / by Bateman, Robert,1930-author.;
"Full of never-before-seen illustrations, Life Sketches is an inspiring and elegant portrait of Robert Bateman's life as an artist and of his belief that "Nature is an infinite source of reason, imagination, and invention." From one of Canada's most beloved painters comes an intimate, visually stunning memoir of the artist at work. Internationally acclaimed artist Robert Bateman has brought the natural world to vivid life with his unique perspective. His vast body of work--spanning species as large as the buffalo and as small as the mouse--has touched millions of hearts and minds, awakening a reverence for wildlife of all kinds. Bateman is perhaps best known for his gorgeous depictions of birds in flight and in repose, images that stir in the viewer a deep appreciation of colour, form and spirit. Life Sketches is a moving journey in both words and images that, for the first time, allows Bateman's fans full access into his creative process, detailing his singular artistic vision and the inspiration behind is iconic art. What emerges is a portrait of a young boy enchanted by the natural world around him and called to record it in his sketches and paintings. Bitten by wanderlust, Bateman travelled the world and documented his real life experiences in journals, sketches, and paintings. In Life Sketches, he recounts the evolution of his style from abstraction to realism and the events that have shaped his art into a vocation over many decades. And through it all, Bateman shows how his keen sensibilities extend beyond art, to a passion for conservation and relentless advocacy for the natural world that underpins an incredible artistic legacy."--Provided by publisher.
Subjects: Bateman, Robert, 1930-; Animals in art.; Naturalists; Nature in art.; Painters; Wildlife artists; Wildlife conservation.;
Available copies: 1 / Total copies: 1
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