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This Way Up Old Friends, New Love, and a Map for the Road Ahead [electronic resource] : by Bradbury, Cathrin.aut; CloudLibrary;
A funny, closely observed, and briskly honest guide the pleasures and perils of living life fully as a woman on the road to the far side of mid-life. At the age of sixty-eight, with children well-launched and husband long-exed and recently retired from a demanding career, Cathrin Bradbury realized she needed a map—several in fact, some physical, some of the mind and heart—to guide her through the coming milestones and all of the inevitable "comes with age" stuff. This book is her report from the road; a joyful, polished, often hilarious, sometimes heart-wrenching exploration of the questions and (some) answers that arise when you hit the three-quarter mark of a busy life.  How do you stop shaming yourself about an aging body? (Hint: listen to the kids!) What are you willing to give up to pursue the creative passion you long ago put aside—and what might you gain in return? How do you become someone who allows the day to unfold after decades of list-making and agenda-managing? And what might happen if one day, after nearly fifty years, you suddenly get a text from your first true love?  Drawing on her own life and conversations with siblings, younger family members, friends, as well as authorities in social science, philosophy, and literature, Cathrin Bradbury carries us with her as she explores this territory that we all hope to reach, taking on new ideas and adventures with insight, soaring optimism, and a bracing dose of humor.
Subjects: Electronic books.; Inspiration & Personal Growth; Women; Motivational & Inspirational;
© 2025., Penguin Canada,
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Liberated love : release codependent patterns and create the love you desire / by Groves, Mark,1979-author.; McBeath, Kylie,author.;
Includes bibliographical references and index."We all desire great love. Yet, there seems to be a lot in the way when it comes to cultivating a relationship we crave. Why is that? It's time for a new template -- one rooted in choice, truth, safety, and respect. To get us there, Mark Groves and Kylie McBeath, champions of positive philosophy, provide us a roadmap, one they walked themselves, to step out of protection mode and into connection mode. Groves and McBeath's work -- through their Create the Love seminars, workbooks, and consultation programs -- have educated a new generation of relationship seekers on the best ways to practice and cultivate love. In Liberated Love, you'll explore your original relationship blueprint and learn how it informs your current relationships (spoiler alert: it's often a pretty direct line), and discover how limitation can be the key to finding freedom and experiencing full, fully-realized love with another person. Equipped with real-life situations and stories, exercises, rituals, and tools that lead to productive self-examination, Groves and McBeath illuminate how to be aware of our most instinctual defenses, survival strategies, and coping mechanisms, how to have conversations about relationships without turning them into "relationship conversations," and how to date in a way that protects your heart as you open it up to new possibilities. In these pages, in a format you'll want to turn to again and again, you'll learn how to begin and maintain relationships that allow true self-expression -- to feel safe and to feel real, involving, sustaining love"--
Subjects: Codependency.; Interpersonal relations.; Love.;
Available copies: 1 / Total copies: 1
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Sleeping Giants A Novel [electronic resource] : by Denfeld, Rene.aut; cloudLibrary;
“Rene Denfeld reminds us that storytelling remains one of the most powerful means we have of confronting our darkest human impulses, and sometimes overcoming them.”—Washington Post From the bestselling author of The Child Finder and The Enchanted, a compelling and poignant story of sibling bonds, monsters masquerading as caretakers, terrifying secrets, and the power of love to right even the most egregious wrongs. Twenty years ago, a nine-year-old boy was swept away by powerful waves on a remote Oregon beach, his body lost to the sea. Only a stone memorial remains to mark his tragic death. For most of her life, Amanda Dufresne had no idea she had an older brother named Dennis Owens, or that he had died. Adopted as a baby, she learned about him while looking into her late birth mother, and is curious to know more about this lost sibling. A solitary young woman, Amanda has always felt distanced from the world around her. Her brain works differently from others, leaving her feeling set apart. Her one true companion is the orphaned polar bear she cares for working at the zoo. By getting to know her birth family, she hopes to understand more about herself.  Retired police officer Larry Palmer is a widower with nothing but time and in need of a purpose. He offers to help Amanda find answers. The search leads to shocking and heartbreaking discoveries. Dennis Owen had been a forgotten foster child abandoned to a home for disturbed boys off the coast. As Amanda and Larry dig deeper into the past, the two stumble upon decades of cruelty and hidden crimes—including a barbaric treatment still used today. Told in Rene Denfeld’s inimitable style, Sleeping Giants is an enthralling and heartbreaking novel that burrows deep in the heart and will leave no reader untouched.
Subjects: Electronic books.; Legal; Suspense; Crime;
© 2024., HarperCollins,
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This Way Up Old Friends, New Love, and a Map for the Road Ahead [electronic resource] : by Bradbury, Cathrin.aut; Bradbury, Cathrin.nrt; CloudLibrary;
A funny, closely observed, and briskly honest guide the pleasures and perils of living life fully as a woman on the road to the far side of mid-life. At the age of sixty-eight, with children well-launched and husband long-exed and recently retired from a demanding career, Cathrin Bradbury realized she needed a map—several in fact, some physical, some of the mind and heart—to guide her through the coming milestones and all of the inevitable "comes with age" stuff. This book is her report from the road; a joyful, polished, often hilarious, sometimes heart-wrenching exploration of the questions and (some) answers that arise when you hit the three-quarter mark of a busy life.  How do you stop shaming yourself about an aging body? (Hint: listen to the kids!) What are you willing to give up to pursue the creative passion you long ago put aside—and what might you gain in return? How do you become someone who allows the day to unfold after decades of list-making and agenda-managing? And what might happen if one day, after nearly fifty years, you suddenly get a text from your first true love?  Drawing on her own life and conversations with siblings, younger family members, friends, as well as authorities in social science, philosophy, and literature, Cathrin Bradbury carries us with her as she explores this territory that we all hope to reach, taking on new ideas and adventures with insight, soaring optimism, and a bracing dose of humor.
Subjects: Audiobooks.; Inspiration & Personal Growth; Motivational & Inspirational; Women;
© 2025., Penguin Random House,
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Lymph & longevity : the untapped secret to health / by Lemole, Gerald M.,author.; Chen, Nadia,illustrator.; Hyman, Mark,1959-writer of foreword.; McKee, Dwight L.,contributor.; McLanahan, Sandra A.,contributor.; Spiker, Ted,contributor.;
Includes bibliographical references and index."Learn how you can boost your immune system and help prevent virtually every major medical condition--including cancer, heart disease, neurological disorders, GI issues, and obesity--by keeping your lymph system healthy. The lymphatic system serves as our body's maintenance department and has a direct effect on our cardiovascular, neurological, and immune systems. It has also been one of the most misunderstood systems--until now. At last, renowned cardiothoracic surgeon and pioneer in the study of lymph Gerald Lemole explains in straightforward language why the lymphatic system is the key factor in longevity and disease prevention, and how improving lymphatic flow can help our bodies eliminate the toxins and waste products that contribute to injury, inflammation, and disease. In ten short chapters featuring sidebars with charts and graphs that illustrate basic principles, Lymph & Longevity also includes flow-friendly menus, recipes, and information on supplements, as well as basic yoga and meditation guides. Illuminating, informative, and practical, this essential guide is more timely now than ever as we continue to work to protect ourselves and our communities against Covid-19 and other viruses."--
Subjects: Lymphatics.;
Available copies: 1 / Total copies: 1
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Sleeping Giants A Novel [electronic resource] : by Denfeld, Rene.aut; Hyde-White, Alex.nrt; cloudLibrary;
“Rene Denfeld reminds us that storytelling remains one of the most powerful means we have of confronting our darkest human impulses, and sometimes overcoming them.”—Washington Post From the bestselling author of The Child Finder and The Enchanted, a compelling and poignant story of sibling bonds, monsters masquerading as caretakers, terrifying secrets, and the power of love to right even the most egregious wrongs. Twenty years ago, a nine-year-old boy was swept away by powerful waves on a remote Oregon beach, his body lost to the sea. Only a stone memorial remains to mark his tragic death. For most of her life, Amanda Dufresne had no idea she had an older brother named Dennis Owens, or that he had died. Adopted as a baby, she learned about him while looking into her late birth mother, and is curious to know more about this lost sibling. A solitary young woman, Amanda has always felt distanced from the world around her. Her brain works differently from others, leaving her feeling set apart. Her one true companion is the orphaned polar bear she cares for working at the zoo. By getting to know her birth family, she hopes to understand more about herself.  Retired police officer Larry Palmer is a widower with nothing but time and in need of a purpose. He offers to help Amanda find answers. The search leads to shocking and heartbreaking discoveries. Dennis Owen had been a forgotten foster child abandoned to a home for disturbed boys off the coast. As Amanda and Larry dig deeper into the past, the two stumble upon decades of cruelty and hidden crimes—including a barbaric treatment still used today. Told in Rene Denfeld’s inimitable style, Sleeping Giants is an enthralling and heartbreaking novel that burrows deep in the heart and will leave no reader untouched.
Subjects: Audiobooks.; Legal; Suspense; Crime;
© 2024., HarperCollins,
unAPI

Nine lives [videorecording] / by Amell, Robbie,1988-actor.; Consuelos, Mark,actor.; Garner, Jennifer,1973-actor.; Hines, Cheryl,actor.; Sonnenfeld, Barry,film director.; Spacey, Kevin,actor.; Walken, Christopher,1943-actor.; Videoville Showtime,publisher.;
Kevin Spacey, Jennifer Garner, Robbie Amell, Cheryl Hines, Mark Consuelos, Christopher Walken.Tom Brand is a billionaire builder of skyscrapers who treats his employees like crap and neglects his second wife Lara, but he really wants to give his daughter Rebecca the best gift ever for her eleventh birthday. She loves cats; he hates them. Ready to make the supreme sacrifice, Brand visits a creepy pet store and purchases a tomcat named Mister Fuzzypants. Then, boom, an accident puts Brand in a coma and traps him inside the body of Mister Fuzzypants. Then he is adopted by his own family.Canadian Home Video Rating: PG.MPAA Rating: PG; for thematic elements, language and some rude humor.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Comedy films.; Children's films.; Feature films.; Billionaires; Cats; Fathers and daughters; Reincarnation;
For private home use only.
Available copies: 1 / Total copies: 2
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Eat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health / by Hyman, Mark,1959-author.;
Includes bibliographical references (pages 345-372) and index.Introduction -- Part I: How Did We Get Into This Big, Fat Mess? -- 1. The Demonization of Fat -- 2. Fleshing Out Our Fear of Fat -- Part II: Separating Fat From Fiction -- 3. Eating Fat Does Not Make You Fat! -- 4. The Skinny on Fats -- 5. The Surprising Truth About Fat and Heart Disease -- 6. Vegetable Oils--A Slippery Subject -- 7. Meat--Doesn't It Cause Heart Disease and Type 2 Diabetes? -- 8. Controversial Foods--What's Good, What's Bad? -- 9. The Bonus Benefits--Fat Makes You Smart, Sexy, and Happy -- Part III: The Eat Fat, Get Thin Plan -- 10. What Should I Eat? -- 11. About the Program -- 12. Stage 1: Lay the Foundation -- 13. Stage 2: The Eat Fat, Get Thin Plan -- 14. Stage 3: Your Transition Plan -- Part IV: Eat Fat, Get Thin Cooking And Recipes -- 15. Simple, Healthy Cooking 101 -- 16. The Recipes -- Acknowledgments -- Resources -- Notes -- Index."A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. Hyman offers practical tools, meal plans, recipes, and shopping lists, as well as step-by-step."--
Subjects: Reducing diets.; High-protein diet.; Reducing diets;
Available copies: 1 / Total copies: 1
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Mrs. S / by Patrick, K.,author.;
"Powerfully sensual and sublimely stylish, Mrs S is a tale of queer love that smoulders with the heat of summer. In an elite English boarding school where the girls kiss the marble statue of the famous dead author who used to walk the halls, a young Australian woman arrives to take up the antiquated role of 'matron'. Within this landscape of immense privilege, in which the girls can sense the slightest weakness in those around them, she finds herself unsure of her role, her accent and her body. That is until she meets Mrs S, the headmaster's wife, a woman who is her polar opposite: assured, sophisticated, a paragon of femininity. Over the course of a long, restless heatwave, the matron finds herself irresistibly drawn ever closer into Mrs S's world and their unspoken desire blooms into an illicit affair of electric intensity. But, as the summer begins to fade, both women know that a choice must be made. K Patrick's portrait of the butch experience is revelatory; exploring the contested terrain of our bodies, our desires and the constraints society places around both. Mrs S marks the arrival of a major new literary talent, unlike any other."--
Subjects: Feminist fiction.; Lesbian fiction.; Queer fiction.; Novels.; Australians; Boarding schools; Housemothers; Lesbians; Schools;
Available copies: 1 / Total copies: 1
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Young forever : the secrets to living your longest, healthiest life / by Hyman, Mark,1959-author.;
Includes bibliographical references and index."Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not. Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging-including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences-then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You will learn: How to optimize your body's Key Longevity Switches How to reduce inflammation and support the health of your immune system How to exercise, sleep, and de-stress for healthy aging How to eat your way to a long life, featuring Dr. Hyman's Pegan Diet Which supplements are right for you Where the research on aging is headed And much more With dozens of tips, Young Forever is a revolutionary, practical guide to creating and sustaining health-for life"--
Subjects: Aging; Longevity.;
Available copies: 1 / Total copies: 2
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Results 41 to 50 of 93 | « previous |