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What Your Body Knows About Happiness How to Use Your Body to Change Your Mind [electronic resource] : by Kaplan, Janice.aut; cloudLibrary;
Happiness isn't just a state of mind. It's also a state of body. Standing straight can give you a shot of confidence and forcing a smile might improve your mood. But do you know why? We generally believe that the brain is the big computer telling our bodies how to respond, but new research shows that the system often works in reverse. Your body reacts first, and your brain then interprets the physical signals. As you walk by a dark alley, your heart starts pounding and only then does your brain get the message: I'm scared! The body can also send messages about positive emotions, allowing you to experience more happiness, love, and joy. Based on groundbreaking research and expert opinions, What Your Body Knows About Happiness will teach you: How to use your body to spark your creativity How to find joy through your senses How changing your environment can improve your mood The unexpected powers of diet, exercise, and sex The ways your brain can resolve bodily pain How to create optimism through your body In What Your Body Knows About Happiness, Janice Kaplan, the New York Times bestselling author of The Gratitude Diaries, explores the startling new evidence showing that our feeling bodies are often smarter than our thinking minds. Talking to experts in a wide range of fields, she brings her distinctive brand of conversation, humor, and storytelling to scientific research, drawing unexpected links that reveal the power of body-mind connections. You'll also get tips and strategies for knowing your body in a whole new way—leading to greater happiness and pleasure every day.
Subjects: Electronic books.; Happiness; Human Anatomy & Physiology; Mental Health; Anatomy & Physiology;
© 2025., Sourcebooks,
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The house on the canal : the story of the house that hid Anne Frank / by Harding, Thomas,1968-; Teckentrup, Britta.;
"In the middle of Amsterdam is a house on a canal with a green door. Over four hundred years, it has quietly witnessed love, desperation, and historic change. Sometimes the narrow house was splendidly decorated, humming with life and love; other times, it stood empty, in near ruins. Sometimes the green door was open and inviting; other times, it was closed against cold and plague or to conceal the victims of wartime persecution. The house's last occupant, a young girl with a sweet smile, would famously document her time there. In her diary, Anne Frank wrote of "the old house on the canal," and today people come from far and wide to visit what stands as a universal symbol of hope and resilience. Thomas Harding's lyrical text and concise back matter reveal history through the changing face and fortunes of a remarkable structure. Impeccably researched, Britta Teckentrup's dreamy mixed-media collages, including a map and archival imagery, perfectly echo the layered narrative and capture the ethereal nature of time and circumstance"--
Subjects: Creative nonfiction.; Picture books.; Frank, Anne, 1929-1945; Dwellings; Holocaust, Jewish (1939-1945);
Available copies: 2 / Total copies: 2
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Firebird [electronic resource] : by Cross, Juliette.aut; Dade, Blair.nrt; Williams, Kale.nrt; CloudLibrary;
House of the Dragon meets From Blood and Ash in this epic, scorching dark romantasy. A conqueror captivated… A witch prophesied to save them all… A world where dragons rule Rome. From the moment Roman general and nephew to the emperor Julianus Dakkia laid eyes on Malina, he was enthralled by the Dacian dancer. Years later, the fierce beauty stands before him on a scarred battlefield, her life in danger. He instinctively shifts into his fierce dragon form to save her, an action that may mean his head on the imperial gate. But he and his dragon know one thing: she belongs to them. Malina can’t believe that the centurion who had once bestowed a secret talisman on her is the Roman general of legendary brutality. His warrior prowess cannot be denied, yet they don’t reveal the secret he hides. All Malina knows is his protection and gentle touch. And she cannot deny how her soul has always seemed to answer his. As they navigate a world where flying deathriders conquer and burn, their love will ignite a firestorm that can only end in heartbreak or death. Or both. A Macmillan Audio production from Bramble Books.
Subjects: Audiobooks.; Fantasy; Dark Fantasy;
© 2025., Macmillan Audio,
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Dear Black girls : how to be true to you / by Wilson, A'ja,1996-author.;
"From Olympic gold medalist and two-time professional basketball MVP A'ja Wilson comes an inspirational collection on what it means to grow up as a Black girl in America. This is a book for all the girls with an apostrophe in their name. This is for all the girls who are 'too loud' and 'too emotional.' This is for all the girls who are constantly asked, 'Oh, what did you do with your hair? That's new.' This is for my Black girls. In this empowering and deeply personal collection - adapted from and expanded upon the piece of the same name in The Players' Tribune - WNBA star A'ja Wilson shares stories from her life. Despite gold medals, championships, and a list of accolades, Wilson knows how it feels to be swept under the rug. To not be heard, to not feel seen, to not be taken seriously. As a fourth grader going to a primarily white school in South Carolina, she was told she'd have to stay outside for a classmate's birthday party. 'Huh?' she asked. Because the birthday girl's father didn't like Black people. Wilson tells stories like this: stories that held her down but didn't stop her. She shares her contribution to 'The Talk,' and how to keep fighting, all while igniting strength, resilience, and passion. Dear Black Girls is one remarkable author's necessary and meaningful exploration of what it means to be a Black woman in America today-and an of-the-moment rally cry to lift up women and girls everywhere"--
Subjects: Biographies.; Personal narratives.; Wilson, A'ja, 1996-; African American young women.; Racism; Sexism; Success;
Available copies: 0 / Total copies: 1
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OverKill [electronic resource] : by Jance, J.A..aut; CloudLibrary;
From J.A. Jance, a writer whose thrillers are “hot and getting hotter” (Booklist), the latest in her New York Times bestselling and heart-pounding Ali Reynolds series. Chuck Brewster, the former business partner of Ali Reynolds’s husband B. Simpson, once carried on an affair with Clarice, B.’s first wife. So when he’s found murdered with Clarice standing nearby covered in blood, it seems an open and shut case. But Clarice swears she’s innocent and begs for Ali’s help. At the same time, someone is targeting Camille Lee while she’s on the road for High Noon. Ali is swiftly running out of time to find the real killer and keep her employee safe in this high-octane thrill ride.
Subjects: Electronic books.; Private Investigators; Women Sleuths; Crime;
© 2025., Gallery Books,
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Queen Macbeth [electronic resource] : by McDermid, Val.aut; cloudLibrary;
Shakespeare created the myth of the Macbeths as indefensible murderous conspirators. But now internationally bestselling author Val McDermid drags the truth out of the shadows, exposing the patriarchal prejudices of history Britain’s reigning “Queen of Crime” (The Scotsman), Val McDermid has ensnared audiences worldwide for over thirty years with her thrilling and masterfully plotted crime oeuvre. A radical, rip-roaring counternarrative drawing on the historical record, Queen Macbeth delivers an illuminating portrait of Shakespeare’s most famous villain, and the treacherous pursuit of ambition that made her legendary. A thousand years ago in an ancient Scottish landscape, a woman is on the run with her three companions – a healer, a weaver, and a seer. The men hunting her will kill her – because she is the only one who stands between them and their violent ambition. She is no lady: she is the first queen of Scotland, married to a king called Macbeth. As the net closes in, what unfurls is a tale of passion, forced marriage, bloody massacre, and the harsh realities of medieval Scotland. At the heart of it is one strong, charismatic woman, who survived loss and jeopardy to outwit the endless plotting of a string of ruthless and power-hungry men. Her struggle won her a country. But now it could cost her life. Immersive and utterly riveting, Queen Macbeth is an electric reimagining of one of Shakespeare’s most celebrated tragedies and reaffirms McDermid as one of the preeminent writers of our day.
Subjects: Electronic books.; Literary; Suspense; Contemporary Women; Historical;
© 2024., Grove Atlantic,
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Closer together : knowing ourselves, loving each other / by Grégoire Trudeau, Sophie,author.;
Includes bibliographical references."As a passionate advocate for mental health, Sophie Grégoire Trudeau believes that in order to know and accept ourselves fully, we need to understand why we think and feel the way we do, and recognize how our own unresolved issues are holding us back. And yet, all of us are capable of growth and positive change, if we're willing to stay open and curious throughout our lives. In Closer Together, Sophie shares moments from her own journey: from her childhood, through her struggles with an eating disorder in her teens and early adulthood; from a career as a speaker and television host to de facto first lady and mother of three. But above all, Sophie is a warm and empathetic connector, and her book is enriched by exclusive interviews with experts such as Gabor Maté, Liz Plank, Terrence Real, Catherine Price, Harville Hendrix, and Helen LaKelly Hunt--to name just a few--as she delves into the science behind our emotional signatures. She explores the questions that matter the most for our individual and collective growth, and in how we interact with others: How does the way we were raised contribute to our sense of self? How can we better prepare ourselves to deal with big emotions? What do we need from our relationships, and what can we contribute to them? What role do physical activity and creative pursuits play in mental health? How can we let go of what doesn't serve us and nurture what does? Drawing on her own mindfulness and yoga practices, Sophie also offers journaling prompts and other tools that will guide readers as they explore these questions in their own lives. In creating a space for openness, playfulness and creativity, Sophie inspires us to see that there are more things that bring us together than separate us, allowing us to stand in the light of our true potential."--
Subjects: Biographies.; Personal narratives.; Grégoire Trudeau, Sophie.; Mental health.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Enter ghost : a novel / by Hammad, Isabella,author.;
"A bold, evocative new novel from the National Book Foundation 5 Under 35 and Betty Trask Award winner Isabella Hammad that follows actress Sonia as she returns to Palestine and takes a role in a West Bank production of Hamlet. After years away from her family's homeland, and healing from an affair with an established director, stage actress Sonia Nasir returns to Palestine to visit her older sister Haneen. Though the siblings grew up spending summers at their family home in Haifa, Sonia hasn't been since the second intifada and the deaths of her grandparents. While Haneen stayed and made a life commuting to Tel Aviv to teach at the university, Sonia remained in London to focus on her burgeoning acting career and now dissolute marriage. On her return, she finds her relationship to Palestine is fragile, both bone-deep and new. Once at Haneen's, Sonia meets the charismatic and candid Mariam, a local director, and finds herself roped into a production of Hamlet in the West Bank. Soon, Sonia is rehearsing Gertrude's lines in Classical Arabic and spending more time in Ramallah than in Haifa with a dedicated group of men from all over historic Palestine who, in spite of competing egos and priorities, each want to bring Shakespeare to that side of the wall. As opening night draws closer it becomes clear just how many invasive and violent obstacles stand before a troupe of Palestinian actors. Amidst it all, the life Sonia once knew starts to give way to the daunting, exhilarating possibility of finding a new self in her ancestral home. A stunning rendering of present-day Palestine, Enter Ghost is a story of diaspora, displacement, and the connection to be found in family and shared resistance. Timely, thoughtful, and passionate, Isabella Hammad's highly anticipated second novel is an exquisite feat, an unforgettable story of artistry under occupation"--
Subjects: Novels.; Shakespeare, William, 1564-1616.; Actresses; Political violence; Sisters;
Available copies: 1 / Total copies: 1
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Bellevue [electronic resource] : by Cook, Robin.aut; cloudLibrary;
From the bestselling author and "master of the medical thriller" (The New York Times), Robin Cook, comes a new tale of suspense-horror about a first-year resident whose life-shattering visions reveal the truth behind some of the greatest medical advances in the history of medicine. Twenty-three-year-old Michael “Mitt” Fuller starts his surgical residency with great anticipation at the nearly three-hundred-year-old, iconic Bellevue Hospital, following in the footsteps of four previous, celebrated Fuller generations. The pressure is on for this newly minted doctor, and to his advantage he’s always had a secret sixth sense, a sensitivity to the nonphysical. But quickly one patient after another assigned to his care begin to die from mysterious causes. As he tries to juggle these inexplicable deaths with the demands of being a first-year resident, things rapidly spiral out of control. Visions begin to plague Mitt—visions of a little girl in a bloodstained dress, bloodcurdling screams in the distance, and worse. As bodies mount and Mitt’s stress level rises, he finds himself drawn to the monumental, abandoned Bellevue Psychopathic Hospital building, which to his astonishment has somehow defied the wrecking-ball and still stands a few doors north of the modern Bellevue Hospital high-rise. Forcing an unauthorized entry into this storied but foreboding structure, Mitt discovers he’s more closely tied to the sins of the past than he ever thought possible.
Subjects: Electronic books.; Medical; Horror; Crime;
© 2024., Penguin Publishing Group,
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Ready or Not A Novel [electronic resource] : by Bastone, Cara.aut; cloudLibrary;
A surprise pregnancy leads to even more life-changing revelations in this “absolutely buoyant read” (Elle, The Best and Most Anticipated Romance Books of 2024, So Far). “Bastone delivers on this truly heartwarming, funny, and real story. Come for the dog bar, stay for the special, slow-burn romcom.”—Abby Jimenez, New York Times bestselling author Eve Hatch lives for surprises! Just kidding. She expects every tomorrow to be pretty much the same as today. She loves her cozy apartment in Brooklyn that’s close to her childhood best friend Willa, and far from her midwestern, traditional family who has never really understood her. While her job is only dream-adjacent, it’s comfortable and steady. She always knows what to expect from her life . . . until she finds herself expecting after an uncharacteristic one-night stand. The unplanned pregnancy cracks open all the relationships in her life. Eve’s loyal friendship with Willa is feeling tense, right when she needs her the most. And it’s actually Willa’s steadfast older brother, Shep, who steps up to help Eve. He has always been friendly, but now he’s checking in, ordering her surprise lunches, listening to all her complaints, and is . . . suddenly kinda hot? Then, as if she needs one more complication, there’s the baby’s father, who is (technically) supportive but (majorly) conflicted. Up until this point, Eve’s been content to coast through life. Now, though—maybe it’s the hormones, maybe it’s the way Shep’s shoulders look in a T-shirt—Eve starts to wonder if she has been secretly desiring more from every aspect of her life. Over the course of nine months, as Eve struggles to figure out the next right step in her expanding reality, she begins to realize that family and love, in all forms, can sneak up on you when you least expect it.
Subjects: Electronic books.; Contemporary; Romantic Comedy;
© 2024., Random House Publishing Group,
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