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The book of boundaries : set the limits that will set you free / by Urban, Melissa,author.;
Includes bibliographical references."Since launching the mega-bestselling wellness program the Whole30, Melissa Urban has taught millions of people how to establish healthy habits, and how to deal with pushback and peer pressure. Now, in The Book of Boundaries, Urban shows how we can all make our lives bigger, richer, and more fulfilling through the magic of boundaries. According to Urban, establishing boundaries--carefully evaluating how other people's behaviour impacts you, then clearly communicating and consistently enforcing limits around what you will and will not tolerate in response to those behaviours--is the key to better mental health, improved self-confidence, and more fulfilling relationships. She explains: - How to identify the signals that a boundary needs to be set - The minimum dose/maximum effect method - How to hold a boundary - What to do if people respond poorly - How to establish consequences if your needs are not respected. A no-holds-barred guide, written with warmth and humour, The Book of Boundaries shows how a few carefully selected words, spoken with kindness and from a place of self-care, are all that stands between you and feelings of calm, ease, confidence, and freedom."--
Subjects: Self-help publications.; Assertiveness (Psychology); Boundaries (Psychology); Interpersonal relations.; Self-care, Health.;
Available copies: 0 / Total copies: 1
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The jumbo book of outdoor art / by Luxbacher, Irene,1970-;
Subjects: Art; Nature (Aesthetics); Nature in literature;
© c2006., Kids Can Press,
Available copies: 1 / Total copies: 1
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The stolen book of Evelyn Aubrey / by Burdick, Serena,author.;
When she discovers that her great-great-grandmother was the author Evelyn Aubrey, whose shocking disappearance in 1898 led London society to believe she was murdered, Abigail journeys to England in search of answers, suspecting Evelyn wrote a new chapter of her life to take charge of her future.
Subjects: Historical fiction.; Novels.; Family secrets; Missing persons; Women authors;
Available copies: 0 / Total copies: 1
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My first book of girl power / by Merberg, Julie.;
LSC
Subjects: Women superheroes; Ability;
Available copies: 1 / Total copies: 2
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The book of alchemy : a creative practice for an inspired life / by Jaouad, Suleika,author.;
"For as long as she can remember, Suleika Jaouad has kept a journal. She has used it to mark life's biggest occasions and to ride its roughest waves. It has buoyed her through illness, through heartbreak, and the deepest oceans of uncertainty. And Suleika is not alone. For so many people, journaling is a process of discovery, sometimes vulnerable and terrifying, always transformative. The Book of Alchemy is based on the premise that journaling is an essential tool for navigating the challenges of modern life. We live in a world where we're not only forced to grapple with personal peaks and valleys but also global upheavals far beyond our control-political, social, economic, technological, environmental. More than ever, we need a space for puzzling through. Designed to be a companion through challenging times, The Book of Alchemy will explore the art of journaling, offering encouragement, direction, and support to those looking for a way to navigate the in-between. It is designed to expand that space, giving readers tools to engage with discomfort, to ask questions, to peel back the layers, to uncover their truest self-and in doing so, to find clarity and calm, to hold the astonishingly beautiful and the often unbearable facts of life in the same palm"--
Subjects: Diaries;
Available copies: 0 / Total copies: 1
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My first Jewish baby book : almost everything you need to know about being Jewish / by Merberg, Julie.; Feiner, Beck.;
LSC
Subjects: Jewish fiction.; Stories in rhyme.; Jews; Alphabet books.;
Available copies: 0 / Total copies: 1
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The Banned Books Club A Novel [electronic resource] : by Novak, Brenda.aut; cloudLibrary;
“A sharply plotted, emotionally intense novel of family secrets, fresh starts and community” —Jayne Ann Krentz She left her hometown following a scandal—but family loyalty is dragging her back… Despite their strained relationship, when Gia Rossi’s sister, Margot, begs her to come home to Wakefield, Iowa, to help with their ailing mother, Gia knows she has no choice. After her rebellious and at-times-tumultuous teen years, Gia left town with little reason to look back. But she knows Margot’s borne the brunt of their mother’s care and now it’s Gia’s turn to help, even if it means opening old wounds. As expected, Gia’s homecoming is far from welcome. There’s the Banned Books Club she started after the PTA overzealously slashed the high school reading list, which is right where she left it. But there is also Mr. Hart, her former favorite teacher. The one who was fired after Gia publicly and painfully accused him of sexual misconduct. The one who prompted Gia to leave behind a very conflicted town the minute she turned eighteen. The one person she hoped never to see again. When Margot leaves town without explanation, Gia sees the cracks in her sister’s “perfect” life for the first time and plans to offer support. But as the town, including members of the book club, takes sides between Gia and Mr. Hart, everything gets harder. Fortunately, she learns that there are people she can depend on. And by standing up for the truth, she finds love and a future in the town she thought had rejected her.  General adult.
Subjects: Electronic books.; Contemporary; Contemporary Women;
© 2024., MIRA Books,
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The book of moods : how I turned my worst emotions into my best life / by Martin, Lauren(Founder of Words of Women),author.;
"For most of her life, Lauren Martin thought that she was the only one who experienced insecurity, inferiority, and self doubt that could detail her entire day. But after a chance encounter with a (beautiful, successful) stranger who revealed that she felt it, too, Lauren realized that she wasn't alone in mood swings. She set out to better understand the hold that her moods had on her, and began to blog about the wisdom she uncovered. Quickly, it exploded into an international online community of women who felt like she did: lost, irritable, depressed, anxious, moody, and desirous of change. Inspired by her audience to press even deeper, The Book of Moods shares Lauren's journey to infuse her life with a sense of peace and stability. With observations that will resonate and inspire, this conversational compendium of moods has something for everyone, whether what gets under your skin is your relationship with your mother, the relentless grind at your job, days when you wish the mirror had a Valencia filter, or all of the above. Blending cutting-edge science, timeless philosophy, and effective forms of self-care, Martin has written a powerful, intimate, and incredibly relatable chronicle of transformation"--
Subjects: Emotions.; Mood (Psychology); Self-acceptance in women.;
Available copies: 1 / Total copies: 1
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Our book of awesome : a celebration of the small joys that bring us together / by Pasricha, Neil,author.;
"From the bestselling author of The Book of Awesome, a new compilation of awesome things and small joys in our lives that bring us together. Award-winning writer Neil Pasricha brings back his trademark laugh-out-loud observations of the world and encourages us to be positive and find gratitude in the simple, free, odd, and silly."--
Subjects: Anecdotes.; Humor.; Conduct of life; Conduct of life;
Available copies: 1 / Total copies: 1
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The healthy brain book : an all-ages guide to a calmer, happier, sharper you / by Sears, William,1939-author.; Fortanasce, Vincent,author.; Sears, Hayden,writer of introduction.;
Includes bibliographical references and index."Whether you're experiencing "normal" mental and emotional burnout or wrestling with diagnosed illness, The Healthy Brain Book can help you thrive. It explains: - How what we think can change how well we think - The role of inflammation in the brain, and how food and activity can reverse it - What drugs enhance and suppress the brain's ability to heal itself - Actionable advice to improve your memory, promote learning, and prevent common brain ailments - How to personalize the book's tools for your unique brain"--
Subjects: Brain; Mental health.;
Available copies: 1 / Total copies: 1
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