Results 51 to 55 of 55 | « previous
- Joy hunter : messy faceplants, radical love, and the journey that changed everything / by Jones, Alexis,1983-author.;
"With a successful speaking career putting her on the road 250 days a year, a slew of prestigious awards for her activism, the hugely successful book I Am That Girl, and a happy marriage, Alexis Jones was living a seemingly charmed life. But the principles of self-care, setting boundaries, and eschewing perfectionism that she espoused in her talks didn't seem to translate into her own life; she still never seemed to feel "enough" inside. Then, in a matter of months, things started to fall apart on the outside, too: She discovered that the man she'd always called dad was not her biological father, she had a devastating miscarriage, and the pandemic sidelined her travel schedule--and paycheck. A self-described "productivity junkie," she was forced to slow down for the first time in her life. Hoping that time away would be a good distraction from all the chaos and heartbreak, Alexis rented an RV and set out for the open road to explore the rugged American west with her husband and their best friend. For her, the trip was both healing and disruptive. In the presence of nature's majesty, she re-learned the art of sitting still and surrendering to the unknowable; along treacherous hiking trails she wrestled with her self-doubt and fear of failure; and through profound conversations with friends old and new, she reconnected to the power of sisterhood and began to rebelliously reconsider her priorities and ambitions--for herself and whatever shape her family might take going forward. A soulful memoir of seeking and finding, Joy Hunter traces Alexis's quest to reclaim her voice and find wholeness within. Along the way she discovers that there is always purpose to our pain and that happiness is not something that can simply be checked off a list. Joy, it turns out, is not a destination; it's a way of life."--- Subjects: Autobiographies.; Personal narratives.; Jones, Alexis, 1983-; Jones, Alexis, 1983-; Self-actualization (Psychology) in women.; Self-realization in women;
- Available copies: 1 / Total copies: 1
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- The heartbeat of trees : embracing our ancient bond with forests and nature / by Wohlleben, Peter,1964-author.; Billinghurst, Jane,1958-translator.; translation of:Wohlleben, Peter,1964-Geheime Band zwischen Mensch und Natur.English.;
Includes bibliographical references and index."In an era of cell phone addiction and ever-expanding cities, many of us fear we've lost our connection to nature--but Peter Wohlleben is convinced that age-old ties linking humans to the forest remain alive and intact. Whether we observe it or not, our blood pressure stabilizes near trees, the color green calms us, and the forest sharpens our senses. Drawing on new scientific discoveries, The Heartbeat of Trees reveals the profound interactions humans can have with nature, exploring the language of the forest, the consciousness of plants, and the eroding boundary between flora and fauna. Wohlleben shares how to see, feel, smell, hear, and even taste your journey into the woods. Above all, he reveals a wondrous cosmos where humans are a part of nature, and where conservation is not just about saving trees--it's about saving ourselves, too."--- Subjects: Human ecology.; Nature; Human beings;
- Available copies: 1 / Total copies: 1
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- Your pocket therapist : break free from old patterns and transform your life / by Zimmerman, Annie,author.;
Includes bibliographical references.From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health. Every day, psychotherapist Dr. Annie Zimmerman meets clients in her private London practice who are struggling with their lives. They're committed to achieving personal growth, making changes-but they're struck at the question stage. They ask: Why can't I sleep? Why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me? But nothing is wrong with them. It's just that they're asking themselves the wrong questions. In Your Pocket Therapist , Dr. Zimmerman helps readers delve into their past to identify old, unhelpful patterns and teach them how to unlock the present. The book combines practical tools with anecdotes gleaned from the therapy room, distilling complex psychological concepts with her signature warmth and empathy. Her belief-galvanized by her hundreds of thousands of followers-is that if we learn to understand the roots of our suffering, we can bring about meaningful-and permanent-change in our lives. It comes down to learning how to ask the right questions. A brilliant, necessary toolkit for those who want to break free from past patterns and embrace a life of abundant self-awareness and connection.- Subjects: Self-help publications.; Interpersonal relations.; Mental health.;
- Available copies: 0 / Total copies: 1
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- El monstruo de los abrazos : mi cuerpo es solo mío / by López, Mar.; Borrego, María García.;
Includes bibliographical references.Un cuento ilustrado de la pediatra Mar López para explicar de manera clara y sencilla qué es el consentimiento y cuáles son los límites sobre nuestro cuerpo a los más pequeños, y para guiar a padres y madres en la prevención del abuso sexual infantil. Al monstruo Achuchones le encanta dar abrazos, sobre todo a su amiga... Pero, a veces, a ella no le apetece que la abracen. Un día, la niña decide que ha llegado el momento de enseñarle a Achuchones que tiene que respetar su espacio y entender que no se puede tocar a otra persona sin su permiso. En ocasiones, la inocencia y el desconocimiento de los niños les impiden detectar situaciones de abuso y de falta de consentimiento, por lo que debemos enseñarles desde temprana edad que su cuerpo es suyo, que hay partes de él que son PRIVADAS y que nadie puede tocarlos sin SU PERMISO. Y si en algún momento no se sienten cómodos, deben decir NO, porque quien nos quiere nos respeta y nos cuida. La pediatra y divulgadora Mar López, con más de un millón de seguidores en redes, presenta un álbum ilustrado que explica a los más pequeños de maneraclara y sencilla qué son los límites y el consentimiento. A través de la historia del monstruo Achuchones, tanto los niños y las niñas de 4 años en adelante como los adultos aprenderán conceptos imprescindibles para todos, porque el consentimiento no entiende de edades.An illustrated story by pediatrician Mar López that clearly and simply explains to young children what consent is, and what the boundaries concerning our bodies are, and to guide parents in preventing child sexual abuse. Huggy the Monster loves giving hugs, especially to his friend... But sometimes, she doesn't feel like being hugged. One day, the little girl decides it's time to teach Huggy that he must respect her space and understand that you can't touch another person without their permission. Sometimes, children's innocence and lack of knowledge prevent them from detecting situations of abuse and boundaries being overstepped, so we must teach them from an early age that their body is theirs, that there are parts of it that are PRIVATE, and that no one can touch them without THEIR PERMISSION. And if at any moment they feel uncomfortable, they should say NO, because those who love us respect and care for us. Pediatrician and educator Mar López, with over a million followers on social media, offers here an illustrated book that explains to young children in a clear and simple manner what boundaries and consent are. Through the story of Huggy the Monster, both children aged 4 and up and adults will learn essential concepts about boundaries, because consent knows no age.- Subjects: Picture books.; Child sexual abuse; Consent (Law); Boundaries (Psychology); Personal space; Hugging; Human body; Spanish language materials.;
- Available copies: 1 / Total copies: 1
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- Oui, c'est oui! Tout le reste veut dire non! : un livre sur le consentement pour les enfants / by Kempa, Valérie,1988-;
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- Subjects: Picture books.; Livres d'images.; Children; Enfance; Consent (Law); Consentement (Droit); Boundaries (Psychology); Frontières du moi; Respect for persons; Respect de la personne; Personal space; Espace personnel; French language materials.;
- Available copies: 1 / Total copies: 1
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Results 51 to 55 of 55 | « previous