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Gratitude in motion : a true story of hope, determination, and the everyday heroes around us / by Alexander, Colleen,author.;
"It was a beautiful fall day in Connecticut when Colleen Alexander, a lifelong competitive athlete, rode her bike home from work, having just learned her job with the nonprofit PeaceJam was secure. She had survived a diagnosis of lupus and brain surgery that almost took her life, and was married at last to the love of her life, Sean. Life was good as she met the eyes of a truck driver rolling up to the stop sign beside her. He didn't stop. The truck hit Colleen, running over her lower body with front and back tires and dragging her across the pavement. As she bled out in the street, nearby stranger surrounded her and the driver attempted to get away. An EMT herself, Colleen knew she had to stay awake. "I've just been reconnected with my soulmate," she told the medic. "We want to have a baby. I can't die now. Please don't let me die." Colleen spent five weeks in a coma and had 29 surgeries. But she survived, and despite losing her job and suffering from PTSD, she began to focus on all the heroes who saved her life. Determined to find a way to make something positive from her pain, she decided she'd run again. She would dedicate her race medals to the everyday heroes around us, including the medical staff and the 156 blood donors who saved her life. Since the accident Colleen has run 50 races and completed 40 triathalons, including 4 half-Ironman events (1.2-mile swim, 56-mile bike ride, 13.1-mile run). She is now a spokesperson for the Red Cross, and shares her incredible inspirational story to encourage others to take that first step forward"--
Subjects: Biographies.; Alexander, Colleen.; Athletes; Brain; Lupus; Traffic accident victims;
Available copies: 1 / Total copies: 1
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The nurture revolution : grow your baby's brain and transform their mental health through the art of nurtured parenting / by Kirshenbaum, Greer,author.;
Includes bibliographical references and index."The latest research in neuroscience and parenting come together in this groundbreaking book, which brings to light new realizations about the power of nurture for our children's mental and physical health outcomes. Greer Kirshenbaum, PhD. is a neuroscientist, doula, and parent. Her work began the goal of developing new treatments for poor mental health; she dreamed of creating a new medication to address conditions like anxiety, depression, addiction, and chronic stress. Over time, she realized that science had already uncovered a powerful medicine for alleviating mental health struggles, but the answer wasn't a pill. It was a preventative approach: when babies receive nurturing care in the first three years of life, it builds strong, resilient brains--brains that are less susceptible to poor mental health. How can parents best set their children up for success? In this revelatory book, Kirshenbaum makes plain that nurture is a preventative medicine against mental health issues. She challenges the idea that the way to cultivate independence is through letting babies cry it out or sleep alone; instead, the way to raise a confident, independent child is to lean into your instincts as a parent. Hold your infant as much as you want. Check on them when they cry, share beds with them, maintain skin-to-skin contact--and this is backed-up by science, which shows that nurturing experiences transforms lives, and improves mental health, physical health, and life outcomes. Nurturing is a gift of resilience and health that parents can give the next generation simply by following their instincts to care for their young"--
Subjects: Nurturing behavior.; Parenting.;
Available copies: 1 / Total copies: 1
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Head first learn to code / by Freeman, Eric,1965-;
LSC
Subjects: Computer programming.;
Available copies: 1 / Total copies: 1
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13 things mentally strong people don't do : take back your power, embrace change, face your fears, and train your brain for happiness and success / by Morin, Amy.;
Includes bibliographical references.
Subjects: Happiness.; Self-actualization (Psychology); Success.;
Available copies: 1 / Total copies: 1
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Who's eating who? : feed your brain by learning all about our planet's fascinating food chains, from plants to predators / by Bedia, Elizabeth Gilbert.;
Satisfy your brain's appetite by learning all about our planet's fascinating food chains, from plants to apex predators.
Subjects: Food chains (Ecology); Predation (Biology); Nutrient cycles; Ecology; Food supply;
Available copies: 1 / Total copies: 1
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Can you see what I see? : picture puzzles to search and solve / by Wick, Walter;
Presents twelve brain-teasing hidden picture puzzles to solve.
Subjects: Picture puzzles;
© c2002., Scholastic,
Available copies: 1 / Total copies: 1
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The smart but scattered guide to success : how to use your brain's executive skills to keep up, stay calm, and get organized at work and at home / by Dawson, Peg.; Guare, Richard.;
Includes bibliographical references and index.LSC
Subjects: Self-actualization (Psychology); Time management.; Success.;
Available copies: 1 / Total copies: 1
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Primal fat burner : live longer, slow aging, super-power your brain, and save your life with a high-fat, low-carb paleo diet / by Gedgaudas, Nora T.,author.; Perlmutter, David,writer of foreword.;
Includes bibliographical references and index."Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a revolutionary, scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases. Popular nutritionist Nora Gedguadas returns with advice that may sound counterintuitive: Eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains the science that fat isn't a "no-no" but rather a "yes-yes"--if you know the right kinds of fats to eat. In her accessible, enjoyable style, she also lays out a practical meal plan with recipes. When you follow a ketogenic diet, you consume fewer calories overall! Author of the bestselling Grain Brain, Dr. David Perlmutter writes in his foreword that Primal Fat Burner is, "Wonderfully actionable, compassionately taking the reader from 'why' to 'how.'" On this diet, you efficiently and effectively metabolize fat (ketones and free fatty acids) as your primary source of fuel, rather than glucose from carbs, starches, and sugars. Because fat is so satisfying, you naturally wind up eating less--without feelings of hunger or deprivation. And natural dietary fat is ultimately key to optimum health and longevity. Gedgaudas communicates a real appreciation for and understanding of the central role that dietary fat plays in your body and brain, and explains how you can eat to feel better, look better, think clearer, and live longer"--
Subjects: Ketogenic diet.; Low-carbohydrate diet; Prehistoric peoples; Reducing diets.;
Available copies: 1 / Total copies: 1
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The CBD oil miracle : manage pain, improve your mood, boost your brain, fight inflammation, clear your skin, strengthen your heart, and sleep better with the healing power of CBD oil / by Lagano, Laura,author.;
Subjects: Cannabinoids; Cannabis;
Available copies: 1 / Total copies: 1
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She's not sorry / by Kubica, Mary,author.;
"Meghan Michaels is trying to find balance between being a single mom to a teenage daughter and working as a full-time Nurses. While Meghan is on duty at the hospital one day, a patient named Caitlin arrives in a coma with a traumatic brain injury, after jumping from a bridge and plunging over twenty feet to the train tracks below. But when a witness comes forward with shocking details about the fall, it calls everything they know into question. Was Caitlin pushed and if so, by whom? And why? Meghan has always tried to stay emotionally detached from her patients, but this time, she mistakenly lets herself get too close until she's deeply entangled in Caitlin's life. Only when it's too late, does she realize that she and her daughter could be the next victims ... "--Book jacket flap.
Subjects: Thrillers (Fiction); Domestic fiction.; Psychological fiction.; Novels.; Attempted murder; Brain damage; Coma; Mothers and daughters; Nurses; Serial murderers; Single mothers; Women nurses;
Available copies: 0 / Total copies: 2
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Results 141 to 150 of 500 | « previous |