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Feelings : a question-and-answer book / by Daggett, Neely.;
"Give your toddler a strong social emotional foundation for early learning with this charming introduction to nine familiar emotions. My First Brain Quest: Feelings introduces babies and toddlers to nine core emotions-happy, sad, scared, excited, angry, shy, proud, surprised, and calm-to help develop essential emotional literacy skills, promote social and emotional health, and set a strong foundation for early learning. Each brightly illustrated spread features an emotion in context, spotlighting facial expressions, body language, and social situations. Brain Quest's signature question-and-answer format encourages self-reflection and gives young readers the opportunity to practice talking about their feelings"--For ages 0 and up.
Subjects: Board books.; Emotions; Body language; Questions and answers; Emotions in children;
Available copies: 0 / Total copies: 1
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The mountain is you : transforming self-sabotage into self-mastery / by Wiest, Brianna,author.;
Includes bibliographical references.This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it -- for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
Subjects: Self-help publications.; Self-defeating behavior.; Self-actualization (Psychology); Self-realization.; Self-esteem.;
Available copies: 0 / Total copies: 1
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Mind your gut : the science-based, whole-body guide to living well with IBS / by Scarlata, Kate,author.; Chey, William D.,writer of foreword.; Riehl, Megan,author.;
Includes bibliographical references and index."IBS affects 45 million Americans; it's also a tricky disease-hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments-but most folks don't know how to connect the dots between our brain and our gut health. Enter world renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their Mind Your Gut: The Whole Body Guide to Managing IBS provides a comprehensive, holistic approach to IBS. Offering everything from rom science based nutritional interventions, targeted mind gut behavioral strategies (body relaxation methods to stress management skills), as well as key yoga poses to mitigate symptoms, and natural supplements, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS"--
Subjects: Digestive organs; Irritable colon.; Irritable colon; Irritable colon;
Available copies: 1 / Total copies: 1
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Change your diet, change your mind : a powerful plan to improve mood, overcome anxiety, and protect memory for a lifetime of optimal mental health / by Ede, Georgia,author.;
Includes bibliographical references and index."We are in the midst of a global mental health crisis: -More than one in six American adults now take psychiatric medication. -The prevalence of Alzheimer's disease is expected to triple by 2050. -Depression is now the number one cause of disability in the world. -The COVID-19 pandemic has quadrupled reports of anxiety and depression. Although medications may ease suffering for some, in Change Your Diet, Change Your Mind, Dr. Georgia Ede argues that the most powerful way to change brain chemistry is with food, because what we eat is where our brain's chemicals come from. For years, we've been told the way to protect our brains is through superfoods and supplements-we top our oatmeal with blueberries, choose plant-based patties over hamburgers, and wash down handfuls of supplements with green smoothies. But the science says: not only do these strategies fail people, but they can also work against them. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants will not help you. In this provocative, illuminating book, Dr. Ede explains why everything we think we know about eating for neurological psychological well-being is wrong. Most of what we accept as true is based on studies that take an "outside-in" approach, making associations between healthy people and what they eat. In her book, Dr. Ede takes an inside-out stance, drawing on a range of disciplines like biochemistry, neuroscience, and botany to explain why a ketogenic diet combined with "kinder, gentler plant foods" is the best way to nourish, protect, and energize the brain"--
Subjects: Recipes.; Mental health; Mood (Psychology); Nutrition;
Available copies: 1 / Total copies: 1
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Pine & Merrimac [graphic novel] / by Starks, Kyle,author,illustrator.; Brosseau, Pat,letterer.; Galán, Fran,illustrator.;
On the corner of Pine and Merrimac sits an unremarkable town ... with one horrifying secret. After a lifetime of losing pieces of herself in every horrific case, former homicide detective Linnea Kent is starting fresh. Alongside her husband, Parker, a former MMA fighter and the brawn to her brains, she's opened up a quiet little detective agency, far from the city noise. The simple cases this small town with seemingly humble people has to offer are exactly what she was looking for, but there's more to the quaint place than Linnea could have possibly imagined, and something truly sinister pulling the strings ... When they receive a promising lead for a case, they go on an ill-advised, undercover operation to a curious nearby island, and kickstart a mystery that will not only reveal spellbinding secrets ... but put them both in deadly peril.Teen 13+.
Subjects: Detective and mystery comics.; Graphic novels.; Women private investigators; Martial artists; Married people; Criminal investigation; Villages;
Available copies: 1 / Total copies: 1
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Being John Malkovich [videorecording (DVD)] by Jonze, Spike.; Cusack, John,1966-; Malkovich, John; Bean, Orson;
Director of photography, Lance Acord; production design, KK Barrett; editor, Eric Zumbrunnen; music, Carter Burwell.John Cusack, Orson Bean, John Malkovich, Cameron Diaz, Catherine Keener.A street puppeteer turned file clerk accidentally discovers a portal into the brain of actor John Malkovich; he, his wife and his office mate hatch a plot to charge $200 for others to make the journey.MPAA rating: R.NTSC 1.
Subjects: Fantasy films; Video recordings for the hearing impaired; Feature films;
© c2000., USA Home Entertainment,
Available copies: 1 / Total copies: 1
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Possessor. by Cronenberg, Brandon,film director.; Riseborough, Andrea,actor.; Abbott, Christopher,actor.; Jason Leigh, Jennifer,actor.; Sutherland, Rossif,actor.; Bean, Sean,actor.; Middleton, Tuppence,actor.; Elevation Pictures (Firm),dst; Kanopy (Firm),dst;
Andrea Riseborough, Christopher Abbott, Jennifer Jason Leigh, Rossif Sutherland, Sean Bean, Tuppence MiddletonOriginally produced by Elevation Pictures in 2020.POSSESSOR follows an agent who works for a secretive organization that uses brain-implant technology to inhabit other people's bodies - ultimately driving them to commit assassinations for high-paying clients.Mode of access: World Wide Web.
Subjects: Feature films.; Motion pictures.; Horror films.; Science fiction.; Crime.; Motion pictures--Canada.; Science fiction films.; Thrillers (Motion pictures).;
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Community helpers : a question-and-answer book / by Neradova, Maria.; Workman Publishing Company.;
"Introduce toddlers to the helpers in their community with a first words book that teaches over 100 foundational vocabulary words from the world around them. My First Brain Quest First Words: Community Helpers introduces baby to more than 100 foundational vocabulary words from scenes in bustling neighborhood where helpers of all kinds-from crossing guards to EMTs and librarians to veterinarians-are hard at work. In addition to labeled illustrated objects and named helpers, each spread includes questions that encourage dialogue between caregiver and child, and captions that explain how helpers contribute to the community. And don't forget to find the friendly mouse hiding in every scene!"--For ages 0 and up.
Subjects: Board books.; Vocabulary; Communities;
Available copies: 1 / Total copies: 2
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Drop acid : the surprising new science of uric acid--the key to losing weight, controlling blood sugar, and achieving extraordinary health / by Perlmutter, David,1954-author.; Loberg, Kristin,author.;
Includes bibliographical references and index.Lose weight, prevent (and reverse) disease, and live a long and healthy life by reducing high uric acid levels--the hidden health risk you didn't know you had--by the New York Times bestselling author of Grain Brain and Brain Wash. What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because a large number of Americans don't know they are suffering from increased levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses. Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including how to: Reduce fructose and foods high in "purines" through simple dietary edits; Lower uric acid levels through natural hacks like consuming tart cherries, vitamin C, quercetin, and coffee; Identify common pharmaceuticals that threaten to increase uric acid; Implement lifestyle interventions, like restorative sleep and exercise; Easily test your uric acid levels at home--a test routinely performed in your doctor's office during regular check-ups but typically ignored. Featuring the groundbreaking "LUV" (Lower Uric Values) diet, 35 delicious recipes, self-assessment quizzes, and a 21-day program for dropping levels, Drop Acid empowers readers with the information they need to address this hidden danger and live longer, leaner, and healthier lives.
Subjects: Recipes.; Blood glucose monitoring.; Diet therapy.; Nutrition.; Self-care, Health.; Uric acid.; Weight loss.;
Available copies: 1 / Total copies: 1
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A kids book about dyslexia / by Travers, Sarah.;
Learn more about dyslexia and the importance of advocating for your brain's unique needs! This is a book about dyslexia, and it's also about the importance of creating a learning experience that works best for you and your brain's needs. Dyslexia is a learning disability that can affect how people read, write, and spell. This author shares her own experience with dyslexia and school, how to develop self-advocacy and adaptability, and the beauty of thinking outside of the box.Ages 5+.
Subjects: Dyslexia; Dyslexic children; Dyslexic children; Dyslexics;
Available copies: 1 / Total copies: 1
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