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- The carb reset : store less fat, burn the rest, and harness the power of carbs to lose weight / by Pasternak, Harley,author.;
Includes bibliographical references and index.Rethink healthy eating, weight loss, and weight management with this revolutionary, science-based guide to resetting your relationship with carbs and fat, from the New York Times bestselling author of The Body Reset Diet and trainer to the stars. Harley Pasternak has worked with the biggest stars in Hollywood, whipping celebrities into shape for roles and the red carpet. His secret for helping these A-listers may seem counterintuitive, but the proof is in the results: fasting, detoxes, and carb-avoidance don't work. Losing weight and looking sculpted require a specific proportion of all macronutrients, including the much-maligned and vilified carbohydrate! In The Carb Reset, Harley guides readers through how and why your body stores or burns fat, expertly cutting through the noise of toxic diet culture. He details why bread, pasta, rice, and fruit should be part of every healthy meal, and he lays out the right combination and quantity of nutrients that speeds fat loss, reduces fat storage, and improves your hormonal balance. The secret is quite literally in our hands thanks to his ingenious PATH acronym (a P alm of carbohydrates, A ll the vegetables, T humb of fat,and a H and of protein). The Carb Reset includes: 50 recipes, most of which require as little as five minutes of preparation, and can be put together in 20 to 30 minutes. Two weeks of meal plans with vegetarian, vegan, and gluten-free swaps and an "add a treat a week" strategy to work in your favorite dessert or snack. Handy line illustrations of "PATH plates" that show you how to put meals together at home. The Carb Reset puts readers in control of their health, resetting their relationship with the foods they love and thought they had to forego, while reshaping their approach to eating well for life.- Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Quick and easy cooking.; Reducing diets; Reducing diets.;
- Available copies: 1 / Total copies: 1
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- The smiling land : all around the circle in my Newfoundland and Labrador / by Doyle, Alan,1969-author.;
"From one of Canada's most beloved and celebrated Newfoundlanders comes a rollicking insider's guide to the province, told as only Alan Doyle can tell it. Few Canadian musicians or authors are as synonymous with their home province as Alan Doyle is with Newfoundland. And now Alan wants to introduce the rest of the world to his home, taking readers on a freewheeling, eclectic trip through the province. From Fogo Island to the Southwest Coast, Labrador to Ferryland and everywhere in-between, Alan's Newfoundland awaits. There are plenty of stops along the way to admire the sites and take in the history and culture. Among the stops, a discussion of Newfoundland's eccentric place names, which include Horse Chops Island, Bread and Cheese Cove, and, the (in)famous, Dildo. There are visits to wind-swept coastlines and towering crags, former Beothuk, Viking and Basque settlements, as well as more recent settlements, such as Foley's Shed, a jaunty live-music pub that ... as its name suggests ... happens to be located in some guy named Foley's shed. There are savvy insider tips, such as how to score fish and chips and a free ride by hopping into the delivery person's car as they deliver your food to your desired destination. And what tour of Alan's Newfoundland could be complete without a short history of what can best be described as "icebergs that look like things," an illustrious history that includes an exact replica of the Virgin Mary that once washed into St. John's harbour, and the more recent ... and far less holy ... "Dickie Berg," which made international headlines for looking like ... well, not the Virgin Mary. Wildly entertaining, informative and brimming with Alan's classic brand of storytelling and romping good fun, The Smiling Land is sure to delight even the most travel-adverse reader among us"--- Subjects: Trivia and miscellanea.; Travel writing.; Doyle, Alan, 1969-; Curiosities and wonders;
- Available copies: 0 / Total copies: 1
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- Cloud cuckoo land : a novel / by Doerr, Anthony,1973-author.;
"From the Pulitzer Prize-winning author of perhaps the most bestselling and beloved literary fiction of our time comes a triumph of imagination and compassion, a soaring novel about children on the cusp of adulthood in a broken world, who find resilience, hope, and story. The heroes of Cloud Cuckoo Land are children trying to figure out the world around them, and to survive. In the besieged city of Constantinople in 1453, in a public library in Lakeport, Idaho, today, and on a spaceship bound for a distant exoplanet decades from now, an ancient text provides solace and the most profound human connection to characters in peril. They all learn the story of Aethon, who longs to be turned into a bird so that he can fly to the paradise of Cloud Cuckoo Land, a better world. Twelve-year-old Anna lives in a convent where women toil all day embroidering the robes of priests. She learns to read from an old Greek tutor she encounters on her errands in the city. In an abandoned priory, she finds a stash of old books. One is Aethon's story, which she reads to her sister as the walls of Constantinople are bombarded by armies of Saracens. Anna escapes, carrying only a small sack with bread, salt fish-and the book. Outside the city walls, Anna meets Omeir, a village boy who was conscripted, along with his beloved pair of oxen, to fight in the Sultan's conquest. His oxen have died; he has deserted. In Lakeport, Idaho, in 2020, Seymour, a young activist bent on saving the earth, sits in the public library with two homemade bombs in pressure cookers-another siege. Upstairs, eighty-five-year old Zeno, a former prisoner-of-war, and an amateur translator, rehearses five children in a play adaptation of Aethon's adventures. On an interstellar ark called The Argos, Konstance is alone in a vault with sacks of Nourish powder and access to all the information in the world-or so she is told. She knows Aethon's story through her father, who has sequestered her to protect her. Konstance, encased on a spaceship decades from now, has never lived on our beloved Earth. Alone in a vault with sacks of Nourish powder and access to "all the information in the world," she knows Aethon's storythrough her father. Like Marie-Laure and Werner in All the Light We Cannot See, Konstance, Anna, Omeir, Seymour, the young Zeno, the children in the library are dreamers and misfits on the cusp of adulthood in a world the grown-ups have broken. They through their own resilience and resourcefulness, and through story. Dedicated to "the librarians then, now, and in the years to come," Anthony Doerr's Cloud Cuckoo Land is about the power of story and the astonishing survival of the physical book when for thousands of years they were so rare and so feared, dying, as one character says, "in fires or floods or in the mouths of worms or at the whims of tyrants." It is a hauntingly beautiful and redemptive novel about stewardship-of the book, of the Earth, of the human heart"--- Subjects: Dystopian fiction.; Libraries; Space; Future, The;
- Available copies: 2 / Total copies: 3
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- La única manera de hacer pan / by Quintero, Cristina.; Gonzales, Sarah.; Rodriguez, Yeni.;
"Una deliciosa exploración de toda clase de panes, desde masa madre hasta bannock y bao, que deleitarán tu paladar y calentarán tu corazón. ¿Cuál es la única manera de hacer pan? Podrías usar harina blanca en tu pan, o harina de trigo entero, o harina de maíz. Podrías echar agua o leche; tal vez un huevo o dos. Le pondrás un puñado de esto, una pizca de aquello, un poquito de eso y un chorrito de esto. Algunas masas duplicarán su tamaño, otras sacarán burbujas. En ocasiones serán pegajosas y a veces grumosas. ¿Cuál es la única manera de hacer pan? ¡A tu manera! Esta deliciosa celebración de toda clase de panes tentará a los amantes del pan, chicos y grandes. Sin importar qué clase de pan te guste, ¡este libro es para ti!"--Provided by publisher.- Subjects: Picture books.; Bread; Baking; Food habits; Spanish language materials.;
- Available copies: 1 / Total copies: 1
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- La gallinita roja / by Jones, Christianne C.; Magnuson, Natalie.; Abello, Patricia.;
The little red hen finds none of the lazy barnyard animals willing to help her plant, harvest, or grind wheat into flour, but all are eager to eat the bread she makes from it.LSC- Subjects: Hens; Self-reliance;
- © c2006., Picture Window Books,
- Available copies: 1 / Total copies: 1
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