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Buster gets back on track / by Earnhardt, Dale,Jr.; Rivadeneira, Caryn Dahlstrand.; Smietanka, Ela.;
Rescued race car Buster tends to let his emotions get the best of him, but with the help of his teammates, he learns how to breathe through his feelings.
Subjects: Picture books.; Automobiles; Emotions; Breathing exercises; Off-road racing; Friendship; Schools;
Available copies: 1 / Total copies: 1
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Break a leg! : the kids' book of acting and stagecraft / by Friedman, Lise; Dowdle, Mary.;
Includes bibliographical references (p. 210-211) and Internet addresses.Filmographies.A comprehensive manual for acting and theater, discussing improvisation, voice projection, breathing exercises, script analysis, and technical aspects of theater production.
Subjects: Acting; Theater;
© c2002., Workman Pub.,
Available copies: 1 / Total copies: 1
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I am courage : a book of resilience / by Verde, Susan.; Reynolds, Peter H.(Peter Hamilton),1961-;
Celebrates everyday courage, including believing in ourselves, speaking out, trying new things, asking for help, and getting back up no matter how many times we may fall. Includes information on how to let go of fear by practicing yoga poses and mindful breathing exercises.LSC
Subjects: Courage; Resilience (Personality trait); Perseverance (Ethics);
Available copies: 1 / Total copies: 1
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Breath medicine [videorecording].
Breathing well is a problem for so many. In this easy-to-follow program, pioneering author Roger Jahnke, O.M.D., teaches you to breathe to your full potential. For over 40 years, Dr. Jahnke has taught healthy breathing exercises to thousands of people worldwide. In this home version, he leads you through a systematic way to improve your breath, offering current medical insights along the way.DVD.Library Bound Incorporated
Available copies: 0 / Total copies: 1
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Paint with Ploof / by Clanton, Ben,1988-; Musser, Andy Chou.;
Ploof is a little cloud who's eager to make their first rainbow! But how? With your help, of course! Can you help Ploof find the right shape? Mix colors? Fly high to paint? Cheer Ploof on through the ups and downs of trying something new, follow along with some calming breathing exercises and find a new perspective!
Subjects: Picture books.; Clouds; Painting;
Available copies: 0 / Total copies: 1
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Lungs / by Ross, Veronica;
Discover how the lungs work, what happens when you breathe, talk, exercise, and more.
Subjects: Lungs;
© 2004., Chrysalis,
Available copies: 1 / Total copies: 1
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Unbothered : the power of choosing joy / by Omarion,1984-author.;
As a boy band superstar, Omarion lived the classic life of fame and success in the spotlight. Yet today he is a grounded, spiritually engaged father and artist whose popularity continues to grow. In his stunning debut, he offers an intimate lens into his spiritual journey that has inspired so many to also nurture themselves. Organized by three pillars--Spiritual, Mental, and Physical--Unbothered shows how Omarion has centered his life around holistic wellness, detailing the practices he uses including breathing exercises, meditation, yoga, dancing, ancient mantras, and an overall embrace of positivity. Omarion reveals never before shared stories alongside the practices that keep him centered, even through public setbacks that have made headlines. Omarion is not interested in settling scores: these poignant stories are about grace and forgiveness--and about exercising emotional intelligence. Bringing together anecdotes, journal prompts, motivational quotes, mantras, breathing exercises, and black-and-white images that inspire him (like the enso circle from Zen Buddhism), this keepsake guide--in the vein of bestsellers such as It's All in Your Head, Hustle Harder, Hustle Smarter, and Good Vibes, Good Life--offers a new perspective and greater understanding of what it means to have a good life.
Subjects: Biographies.; Self-help publications.; Personal narratives.; Omarion, 1984-; Happiness.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Mindfulness for children [yoto card] : Yoto card. by Ladybird.;
Read by Sheridan Smith.For use with a Yoto Player, the Yoto Player app on a device or NFC touchpoint to stream.A practical and interactive audiobook for 5 to 8 year olds. This collection of 20 interactive exercises will teach children the basics of practicing mindfulness - while also making it fun and accessible! Written by a leading child development psychologist and mindfulness expert, and brought to life with fun sound effects, we learn about calming, focus, bedtime, waking up and kindness. Your child will be encouraged to play along as they listen, using their imagination to focus on the here and now. We know little minds can be busy and easily distracted, so you can start by doing as little as one minute at a time. Once this is established you can then build up to two, three and five minutes. Whatever your child's personality, these breathing exercises, visualisations, calming games and meditations will help them manage worries, encourage focus and kindness and make bedtime and waking up that bit more fun.Ages 5 to 8.System requirements: 1 Yoto Player smart speaker or Yoto Player app on a device or NFC touchpoint to stream.
Subjects: Children's audiobooks.; Sound recordings.; Mindfulness (Psychology); Preloaded audiobook.; Yoto audio card.;
© 2021., Yoto Inc.
Available copies: 2 / Total copies: 2
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Transforming stress for teens : the heartmath solution for staying cool under pressure / by McCraty, Rollin.; Moor, Sarah.; Goelitz, Jeff.; Lance, Stephen W.;
This unique and interactive guide offers practical skills to help you beat stress by helping you get a handle on your emotions. With simple exercises--such as the Heart-Focused Breathing Technique--you'll feel calmer, be more confident, think more clearly, bounce back faster from challenging situations, and enjoy life with a new understanding of what's really important to you.LSC
Subjects: Stress in adolescence.; Stress management for teenagers.; Stress (Psychology);
Available copies: 0 / Total copies: 1
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Mindfulness moments for kids: three calming activities [yoto card] : Yoto card / by Willey, Kira.;
Read by Kira Willey.For use with a Yoto Player, the Yoto Player app on a device or NFC touchpoint to stream.Written and read by Kira Willey, winner of three Parents' Choice Gold Awards, kids can use these three mindfulness activities to manage their bodies, breath, and emotions. With Breathe Like a Bear, kids will learn to breathe deeply and soothe themselves slowly to sleep, just like a bear in hibernation. With Bunny Breaths, kids learn how to replenish their energy with quick, focused breaths - no matter how blah they feel. With Listen Like an Elephant, kids learn to slow down, listen to the world around them, and focus their minds - no matter how messy life becomes. These exercises for calm and focus can be done anywhere: in the backseat of a car, at home, or at a child's desk at school.Ages 0 to 6.System requirements: 1 Yoto Player smart speaker or Yoto Player app on a device or NFC touchpoint to stream.
Subjects: Children's audiobooks.; Sound recordings.; Mindfulness (Psychology); Preloaded audiobook.; Yoto audio card.;
© 2021., Yoto Inc.
Available copies: 0 / Total copies: 1
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