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A sky-blue bench / by Rahman, Bahram,1984-; Collins, Peggy,1975-;
Young Aria returns to school after recovering from an accident and being fitted with a prosthetic leg, but the school has no furniture and sitting on the floor is too painful. She finds a way to build her own bench, surprising and inspiring her classmates. Includes a sensitive author's note describing the author's experience growing up in Afghanistan during the civil war and the legacy of landmines.LSC
Subjects: Artificial legs; Children with disabilities; Resilience (Personality trait); Schools;
Available copies: 1 / Total copies: 1
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Maybe once, maybe twice : a novel / by Greenberg, Alison Rose,author.;
"You know that old saying, "if we are still single when we're 35, we should get married?" Well, Maggie Vine made that vow with two different people, at two very different stages of her life. And they both showed up. Maggie Vine's life is going extra-medium. At 35 she's pursuing her dreams of being a singer and being a mother-though neither are successfully panning out. So when Garett Scholl-stifled hedge fund manager by day but electrifying aspiring rock singer by night -- comes to her 35th birthday party with the intention to kiss Maggie senseless, it feels like one piece might click into place. Except he's engaged to someone else, and Maggie knows she won't fit into the cookie-cutter life he's building for himself. Enter Asher Reyes. Her first boyfriend from summer camp, turned into heartthrob actor, he's lived a successful yet private life ever since he got famous. When a career-changing opportunity is presented to Maggie after her reconnection with Asher, it feels like everything-music, love, family -- will fall into place. But her past won't let her move on without a fight"--
Subjects: Romance fiction.; Novels.; Man-woman relationships; Self-realization in women; Single men; Single mothers; Triangles (Interpersonal relations);
Available copies: 1 / Total copies: 1
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Tai chi fit over 60. [videorecording] / by Ross, David-Dorian,host.; Silver, David,film director,film producer.; YMAA Publication Center,publisher.;
Director of photography, Zach Shapiro; camera and sound, Gabe Twigg.Instructor: David-Dorian Ross.According to experts, including Harvard Medical School, one of the most effective and comprehensive forms of exercise is the ancient Chinese art of tai chi. But how do you begin? What are the moves and exercises you need to know when you are a beginner? And is it important to get all the moves right to avoid injury and receive the benefits? David-Dorian Ross answers these questions and more with this simple TaijiFit routine. Many people believe tai chi is difficult to learn. In reality, a main point of tai chi is to discover how effortless your movements can be. With tai chi, the less effort you apply, the more benefits you'll receive--quite a bit different from the fitness philosophy of "no pain, no gain." Ancient Chinese medicine says that when you exert yourself too much, you build up physical tension and mental anxiety. These create a blockage to the circulation of your life energy, known as qi, which is responsible for your health and well-being. There is nothing to "learn" in this program. You won't have to memorize a complicated routine or perfect any movements. Just smile, relax, and enjoy this simple tai chi workout.E.DVD ; wide screen presentation ; Dolby Digital.
Subjects: Instructional films.; Nonfiction films.; Exercise for older people.; Physical fitness for older people.; Tai chi for older people.; Tai chi.;
For private home use only.
Available copies: 1 / Total copies: 1
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Good Energy The Surprising Connection Between Metabolism and Limitless Health [electronic resource] : by Means, Casey.aut; Means, Calley.; cloudLibrary;
The instant #1 New York Times bestseller! A bold new vision for optimizing our health now and in the future What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?     Our ability to prevent and reverse these conditions - and feel incredible today -  is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our physical and mental wellbeing.    If you are battling minor signals of “bad energy” inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here’s the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves.     Weaving together cutting-edge research and personal stories, as well as groundbreaking data from the health technology company Dr. Means founded, Good Energy offers an essential four-week plan and explains: The five biomarkers that determine your risk for a deadly disease. How to use inexpensive tools and technology to “see inside your body” and take action. Why dietary philosophies are designed to confuse us, and six lifelong food principles you can implement whether you’re carnivore or vegan. The crucial links between sleep, circadian rhythm, and metabolism A new framework for exercise focused on building simple movement into everyday activities How cold and heat exposure helps build our body’s resilience Steps to navigate the medical system to get what you need for optimal health    Good Energy offers a new, cutting-edge understanding of the true cause of illness that until now has remained hidden.  It will help you optimize your ability to live well and stay well at every age.
Subjects: Electronic books.; Healthy Living; Longevity; Nutrition;
© 2024., Penguin Publishing Group,
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Muscle for life : get lean, strong, and healthy at any age / by Matthews, Michael,1984-author.;
Includes bibliographical references and index."A life-changing and accessible guidebook on the fundamentals of building muscle, losing fat, and staying healthy at any age and any ability from the million-copy bestselling fitness guru and founder of Legion Athletics. Forget drastic and dangerous diets or unrealistic workout routines. Health and exercise expert Mike Matthews's Muscle for Life will be your new go-to fitness bible, providing you with the science-backed tools to achieve and maintain your best body. Based on the latest research, Mike offers a realistic starting point and doable goals no matter where you are in your fitness journey. The principles in Muscle for Life are tried and true. Featuring in-depth guidelines for workouts at every skill level, plus an easy-to-follow meal planning guide, Matthews offers encouragement no matter what your challenges are and answers any questions you may have. Whether you want to lower your cholesterol levels, reduce your risk of heart disease, eliminate aches and pains, or simply burn fat and build muscle, Mike's advice at the beginner, intermediate, and advanced levels offers actionable takeaways for everyone and every body type"--
Subjects: Nutrition.; Physical fitness.; Weight training.;
Available copies: 0 / Total copies: 1
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YogaFit kids!. [videorecording (DVD)] / by Adams, Stephanie.; YogaFit (Firm);
Host: Stephanie Adams.Interactive video presents to children ages 4-10 over 20 yoga poses and breathing activities. The program's goals are: to build strong and healthy bodies, balance emotions, calm nerves, clear minds, enhance focus, and improve self-esteem.G.DVD.
Subjects: Children's films.; Exercise.; Hatha yoga for children.; Hatha yoga.; Instructional films.; Physical fitness.; Video recordings for children.;
© c2004., YogaFit,
Available copies: 1 / Total copies: 1
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The full-body fat fix : the science-based 7-day plan to cool inflammation, heal your gut, and build a healthier, leaner you! / by Perrine, Stephen,author.;
Includes bibliographical references (pages 236-248) and index."Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance -- in just one week -- while setting you on the path to easy, sustainable weight loss for life! Journalist and bestselling author Stephen Perrine reveals how in his intensely researched, yet simple and engaging new book, The Full-Body Fat Fix. With a unique blend of humor and science, Perrine explains how chronic inflammation and an unhealthy microbiome are the underlying causes of weight gain, and how classic 'dieting' strategies -- like cutting calories, eliminating certain foods or only eating during specific times -- actually undermine our weight-loss goals. The new science of weight management is more exciting and delicious than we ever imagined. Simply by eating a greater variety of plant-based foods -- at least 30 different plants each week, including vegetables, fruits, whole grains, seeds, nuts, herbs and legumes -- and not getting stuck with the same old 'healthy' foods again and again, science shows we can bring healing back to our guts, turn off the mechanisms that cause inflammation and reduce our risk of obesity and its related diseases. In Perrine's hands, this trick is as easy as it is delicious, starting with 'The Fire Fightin' Five,' a yummy combination of five meals and snacks (including pizza!) that will give you 30 unique plants -- effortlessly! And with his 7-Day Challenge, you'll be able to track and maximize your dietary goals -- and make a game out of healthy eating and weight loss. (How many different plants can you eat? Can you squeeze in more than your friends and family?) To make it even easier, dozens of recipes populate the book, each one as enticing as the next. Weight loss has never been as fun, as delicious, or as easy to enjoy"--
Subjects: Health.; Inflammation; Nutrition.; Reducing diets.;
Available copies: 1 / Total copies: 1
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On spine of death / by Berry, Tamara,author.;
"Don't miss the second installment of this gripping and funny bookish cozy mystery series by Tamara Berry! This case isn't just cold, it's practically frozen shut ... In the aftermath of solving their first murder, bestselling author Tess Harrow and her teenage daughter Gertrude have decided to stay in Winthrop permanently. Now that they've made some updates to their cabin in the woods, they're turning to the family hardware store that Tess inherited and converting it into the town's first independent bookstore. But when renovations unearth bones from a cold case and send them toppling-literally-onto Tess's head, the work comes to a grinding halt. With the whole town convinced that her grandfather was a serial killer, Tess has to call in a fellow horror author for reinforcements. Together, they'll come up with a perfect story to make all the clues fit ... and solve a mystery more than thirty years in the making"--
Subjects: Detective and mystery fiction.; Novels.; Buildings; Cold cases (Criminal investigation); Mothers and daughters; Murder; Detective and mystery stories; Single mothers; Women novelists;
Available copies: 1 / Total copies: 1
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Sam : a novel / by Goodman, Allegra,author.;
"There is a girl, and her name is Sam. She adores her father, though he isn't around much. Her mother, Courtney, struggles to make ends meet, and never fails to remind her daughter that her life should be different. Sam doesn't fit in at school, where theother girls have the right shade of blue jeans and don't question the rules. Sam doesn't care about jeans or rules. She just loves to climb--trees, fences, walls, the side of a building. When she's climbing, she discovers a place she belongs: she can turn off her brain, pain has a purpose, and it's okay if you want to win. As Sam grows into her teens, she grapples with self-doubt and insecurity for the first time. She yearns for her climbing coach to notice her, but his attention crosses boundaries she doesn't know how to resist. She wishes her father would leave for good, instead of always coming and going, but once he's gone, she realizes how much she's lost. She rages against her mother's constant pressure to plan for a more secure future, but also sees how hard she works and how much she sacrifices. Wrestling with who she wants to be in the face of what she's expected to do, Sam comes to understand that she alone can make her dreams come true"--
Subjects: Bildungsromans.; Novels.; Confidence; Dysfunctional families; Girls; Identity (Psychology); Young women;
Available copies: 1 / Total copies: 1
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Heal your nervous system : the 5-stage plan to reverse nervous system dysregulation / by Passaler, Linnea,author.;
Includes bibliographical references and index.Heal your anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this straightforward 5-stage roadmap. Drawing upon the latest scientific research in neurobiology, chronic stress, trauma, and sensitivity, Heal Your Nervous System will guide you to rebuilding a thriving nervous system. Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation-from mental symptoms including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. Now, Dr. Passaler presents her 5-stage plan developed over the last decade to equip readers with the knowledge to understand and regulate their unique nervous systems. Despite its advances, conventional medicine has often overlooked the importance of nervous system regulation in our health and quality of life. This is especially true for highly sensitive individuals, who may be more susceptible to a dysregulated nervous system. Instead of merely treating the symptoms, Dr. Passaler shows you how to make a profound shift from reactive treatment to proactive healing. Grounded in recent scientific advances, this is not a short-term or one-size-fits-all solution, but a comprehensive strategy to tackle the source of your symptoms, and restore your physical, cognitive, and emotional health.
Subjects: Mind and body.; Sensory disorders;
Available copies: 0 / Total copies: 1
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