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Sam : a novel / by Goodman, Allegra,author.;
"There is a girl, and her name is Sam. She adores her father, though he isn't around much. Her mother, Courtney, struggles to make ends meet, and never fails to remind her daughter that her life should be different. Sam doesn't fit in at school, where theother girls have the right shade of blue jeans and don't question the rules. Sam doesn't care about jeans or rules. She just loves to climb--trees, fences, walls, the side of a building. When she's climbing, she discovers a place she belongs: she can turn off her brain, pain has a purpose, and it's okay if you want to win. As Sam grows into her teens, she grapples with self-doubt and insecurity for the first time. She yearns for her climbing coach to notice her, but his attention crosses boundaries she doesn't know how to resist. She wishes her father would leave for good, instead of always coming and going, but once he's gone, she realizes how much she's lost. She rages against her mother's constant pressure to plan for a more secure future, but also sees how hard she works and how much she sacrifices. Wrestling with who she wants to be in the face of what she's expected to do, Sam comes to understand that she alone can make her dreams come true"--
Subjects: Bildungsromans.; Novels.; Confidence; Dysfunctional families; Girls; Identity (Psychology); Young women;
Available copies: 1 / Total copies: 1
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Heal your nervous system : the 5-stage plan to reverse nervous system dysregulation / by Passaler, Linnea,author.;
Includes bibliographical references and index.Heal your anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this straightforward 5-stage roadmap. Drawing upon the latest scientific research in neurobiology, chronic stress, trauma, and sensitivity, Heal Your Nervous System will guide you to rebuilding a thriving nervous system. Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation-from mental symptoms including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. Now, Dr. Passaler presents her 5-stage plan developed over the last decade to equip readers with the knowledge to understand and regulate their unique nervous systems. Despite its advances, conventional medicine has often overlooked the importance of nervous system regulation in our health and quality of life. This is especially true for highly sensitive individuals, who may be more susceptible to a dysregulated nervous system. Instead of merely treating the symptoms, Dr. Passaler shows you how to make a profound shift from reactive treatment to proactive healing. Grounded in recent scientific advances, this is not a short-term or one-size-fits-all solution, but a comprehensive strategy to tackle the source of your symptoms, and restore your physical, cognitive, and emotional health.
Subjects: Mind and body.; Sensory disorders;
Available copies: 0 / Total copies: 1
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Bye, baby : a novel / by Lovering, Carola,author.;
"Best friends don't always have the best intentions. On a brisk fall night in a New York apartment, 35-year-old Billie West hears terrified screams. It's her lifelong best friend Cassie Barnwell, one floor above, and she's just realized her infant daughter has gone missing. Billie is shaken as she looks down into her own arms to see the baby, remembering - with a jolt of fear - that she is responsible for the kidnapping that has instantly shattered Cassie's world. Once fiercely bonded by their secrets, Cassie and Billie have drifted apart in adulthood, no longer the inseparable pair they used to be in their small Hudson Valley hometown. Cassie is married to a wealthy man, has recently become a mother, and is building a following as a lifestyle influencer. She is desperate to leave her past behind - including Billie, who is single and childless, and no longer fits into her world. But Billie knows the worst thing Cassie has ever done, and she will do anything to restore their friendship ... Told in alternating perspectives in Lovering's signature suspenseful style, Bye, Baby confronts the myriad ways friendships change and evolve over time, the lingering echoes of childhood trauma, and the impact of women's choices on their lifelong relationships"--
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Best friends; Female friendship; Kidnapping;
Available copies: 1 / Total copies: 1
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Fitter. Calmer. Stronger : a mindful approach to exercise & nutrition / by Goulding, Ellie,author.;
Forget prescriptive 28-day plans and fad diets that are sooner or later abandoned. They don't work--and they don't make you happy. Pop powerhouse Ellie Goulding's much sought-after fitness and health philosophy is based around becoming the brightest, strongest version of yourself. This means prioritizing self-care and flexibility and approaching wellness from a perspective that is sustainable--one that doesn't leave you feeling like you've failed and, most importantly, allows room for fun and creativity. Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset, and establish clear, achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, the book encompasses all that improves your relationship with your physical and mental health. Ellie Goulding has amassed multiple UK #1 singles, Brit Awards, and Grammy nominations over the past decade of her stellar career. Now, after years of inspiring fans with her love of fitness and wellness, in her first book, Fitter. Calmer. Stronger., Ellie shares her favorite recipes, workouts, and training principles. Drawing on her experiences, as well as the advice of friends and experts like Ant Middleton, Fearne Cotton, and Katie Taylor, you can use these tools and techniques every day to build a fitter, calmer, stronger you.
Subjects: Recipes.; Health.; Nutrition.; Physical fitness.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Bye, Baby A Novel [electronic resource] : by Lovering, Carola.aut; Laser, Helen.nrt; Vacker, Karissa.nrt; cloudLibrary;
"Powerful, relatable and crazily addictive, Bye, Baby takes an unflinching look at the battling forces of toxicity and love which define so many female friendships. I couldn't put it down." —Rosie Walsh, New York Times bestselling author of Ghosted and The Love of My Life Every friendship has its shadow... On a brisk fall night in a New York apartment, 35-year-old Billie West hears terrified screams. It's her lifelong best friend Cassie Barnwell, one floor above, and she's just realized her infant daughter has gone missing. Billie is shaken as she looks down into her own arms to see the baby, remembering—with a jolt of fear—that she is responsible for the kidnapping that has instantly shattered Cassie’s world. Once fiercely bonded by their secrets, Cassie and Billie have drifted apart in adulthood, no longer the inseparable pair they used to be in their small Hudson Valley hometown. Cassie is married to a wealthy man, has recently become a mother, and is building a following as a lifestyle influencer. She is desperate to leave her past behind—including Billie, who is single and childless, and no longer fits into her world. But Billie knows the worst thing Cassie has ever done, and she will do whatever it takes to restore their friendship… Told in alternating perspectives in Lovering’s signature suspenseful style, Bye, Baby confronts the myriad ways friendships change and evolve over time, the lingering echoes of childhood trauma, and the impact of women’s choices on their lifelong relationships. A Macmillan Audio production from St. Martin’s Press.
Subjects: Audiobooks.; Contemporary Women; Psychological;
© 2024., Macmillan Audio,
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The Christmas spirits on Tradd Street / by White, Karen(Karen S.),author.;
"Melanie Trenholm should be anticipating Christmas with nothing but joy-- after all, it's only the second Christmas she and her husband, Jack, will celebrate with their twin toddlers. But the ongoing excavation of the centuries-old cistern in the garden of her historic Tradd Street home has been a huge millstone, both financially and aesthetically. Local students are thrilled by the possibility of unearthing more Colonial-era artifacts at the cistern, but Melanie is concerned by the ghosts connected to it that have suddenly invaded her life and her house-- and at least one of them is definitely not filled with holiday cheer ... And these relics aren't the only precious artifacts for which people are searching. A past adversary is convinced there is a long-lost Revolutionary War treasure buried somewhere on the property Melanie inherited-- untold riches rumored to have been brought over from France by the Marquis de Lafayette himself and intended to help the Colonial war effort. It's a treasure literally fit for a king, and there have been whispers throughout history that many have already killed-- and died-- for it. And now someone will stop at nothing to possess it-- even if it means destroying everything Melanie and Jack hold dear"--
Subjects: Christmas fiction.; Ghost stories.; Ghosts; Relics; Haunted houses; Treasure troves; Historic buildings;
Available copies: 1 / Total copies: 1
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The adult / by Fischer, Bronwyn,author.;
"An engrossing, page-turning story about an introverted student and the mysterious older woman whose unexpected interest in her sparks an insidious, all-consuming love affair. Eighteen-year-old Natalie has just arrived for her first year of university in Toronto, leaving her remote, forested hometown for an unfamiliar city. Everyone she encounters seems to know exactly who they are. Chatty, confident Clara from down the hall, who wants to be her friend; intense, determined Rachel from her poetry class, who is going to be a writer. Natalie doesn't know what she wants. She reads advice listicles and watches videos online and thinks about how to fit in, how to really become someone. Just as she is trying to find her footing, she meets Nora, an older woman who takes an unexpected interest in her. Natalie is drawn magnetically into Nora's orbit. She begins spending more and more of her time off campus at Nora's home, enveloped by the intensity of her feelings and the version of adulthood she imagines Nora leads. Worried about how her floormates will react to news of her relationship with a woman, Natalie explains her absence by inventing a secret boyfriend called Paul; she carefully protects the intimate, sacred adulthood she is building for herself. But when it becomes clear that Nora is lying, too, her secrets begin to take an alarming shape in Natalie's life, even as Natalie tries to look away. What, or who, is Nora hiding? The Adult is a startlingly gorgeous and perceptive debut novel examining identity, love, insecurity, desire, and deceit."--
Subjects: Bildungsromans.; Lesbian fiction.; Novels.; College students; Identity (Psychology); Introverts; Lesbians; Secrecy; Truthfulness and falsehood;
Available copies: 1 / Total copies: 1
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Flashpoint. [videorecording] / by Colantoni, Enrico.; Dillion, Hugh.; Frazee, David.; Johnson, Amy Jo.; Paetkau, David.; CTV Television Network.; Phase 4 Films (Firm);
Disc 1. Broken peace -- No kind of life -- Run to me -- Eyes in -- Sons of the father.Disc 2. A world of their own -- Below the surface -- Forget oblivion -- We take care of our own.Disc 3. Lawmen -- Fit for duty -- Keep the peace, part one -- Keep the peace, part two.Music composed by Amin Bhatia, Ari Posner.Amy Jo Johnson, Enrico Colantoni, Hugh Dillon, David Paetkau, Mark Taylor.Depicts the emotional journey into the tough, risk-filled lives of a unique unit that rescues hostages, busts gangs, defuses bombs, climbs the sides of buildings, and talks down suicidal teens. Members of this highly-skilled tactical team are also trained in negotiating, profiling, and getting inside the suspect's head to diffuse the situation to try to save lives.Canadian Home Video Rating: 14A.DVD ; widescreen presentation ; Dolby digital.
Subjects: Action and adventure television programs.; Hostage negotiations; Police; Police; Problem-oriented policing;
© c2013., Distributed by Phase 4 Films,
Available copies: 1 / Total copies: 1
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Fashion dreamer [electronic resource]. by Nintendo of America Inc.,publisher.;
Game.Become the ultimate fashion influencer! Enter a virtual world of fashion fantasies made real, where coordination and communication mix like never before. Your new life as an influencer awaits! - Create new outfits to rake in the Likes! The virtual space is bustling with Muses, fashion fans who are always on the lookout for new inspiration. Dazzle them with your freshest fits ... and if you catch their eye, you'll earn their Likes. Rack up more and more Likes to grow as an iconic fashion influencer! - Send Likes to get new items! Spot a Muse with impeccable taste? Let them know! Giving a Like will let you use their fashion items not only for yourself, but also when recommending outfits to other Muses. - Build your brand with custom items all your own! When designing new clothing and accessories, the sky's the limit! Customize over 1400 collectable items with your favorite styles and colors for a truly unique flair. Your creations form the basis for your brand, so recommend them to other Muses and conquer the fashion world! - Go online to interact with Muses from across the globe! When you connect to the internet, other players' Muses will appear in your world, letting you snag whatever original outfits they're wearing. Before you know it, your very own designs might just become an international sensation!ESRB Content Rating: E, Everyone (Users interact).Cartridge compatible with Nintendo Switch video game system ; HDTV 720p/1080i/1080p ; in game surround sound ; Nintendo Switch Online membership, Nintendo account and internet connection required for online play/features ; Nintendo Switch Pro controller compatible.
Subjects: Nintendo video games.; Arcade-style video games.; Video games.; Life simulation video games.; Nintendo Switch (Video game console); Nintendo Switch video games.; Video games.; Computer games.; Internet personalities; Fashion design; Fashion; Fashion dreamer (Game);
Available copies: 1 / Total copies: 1
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Son of elsewhere : a memoir in pieces / by Abdelmahmoud, Elamin,author.;
"Professional wrestling super fandom, Ontario's endlessly unfurling 401 highway, late nights at the convenience store listening to heavy metal--for writer and podcast host Elamin Abdelmahmoud, these are the building blocks of a life. Son of Elsewhere charts that life in wise, funny, and moving reflections on the many threads that weave together into an identity. Arriving in Canada at age 12 from Sudan, Elamin's teenage years were spent trying on new ways of being in the world, new ways of relating to his almost universally white peers. His is a story of yearning to belong in a time and place where expectation and assumptions around race, faith, language, and origin make such belonging extremely difficult, but it's also a story of the surprising and unexpected ways in which connection and acceptance can be found. In this extraordinary debut collection, the process of growing--of trying, failing, and trying again to fit in--is cast against the backdrop of the memory of life in a different time, and different place--a Khartoum being bombed by the United States, a nation seeking to define and understand itself against global powers of infinite reach. Taken together, these essays explore how we pick and choose from our experience and environment to help us in the ongoing project of defining who we are--how, for instance, the example of Mo Salah, the profound grief practices of Islam, the nerdy charm of The O.C.'s Seth Cohen, and the long shadow of colonialism can cohere into a new and powerful whole. With the perfect balance of relatable humor and intellectual ferocity, Son of Elsewhere confronts what we know about ourselves, and most important, what we're still learning."--
Subjects: Biographies.; Autobiographies.; Abdelmahmoud, Elamin.; Authors, Canadian; Identity (Psychology); Immigrants; Sudanese Canadians;
Available copies: 1 / Total copies: 1
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