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The busy brain cure [sound recording] : the eight-week plan to find focus, tame anxiety, and sleep again / by Mushtaq, Romie,author,narrator.; Blackstone Publishing,publisher.; Harlequin Enterprises,publisher.;
Read by the author.'The Busy Brain Cure' is an eye-opening guidebook for professionals looking to overcome their chronic stress, burnout, and Busy Brain symptoms using a simple eight-week plan. Traditional medicine treats anxiety, adult-onset ADHD, and insomnia as separate diseases. The results are an addictive cycle that Dr. Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energized during the day, and then using sedatives like alcohol or sleeping pills at night. Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity, and a sense of connection.
Subjects: Audiobooks.; Recipes.; Anxiety.; Attention.; Distraction (Psychology);
Available copies: 1 / Total copies: 1
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The Let Them Theory A Life-Changing Tool That Millions of People Can't Stop Talking About [electronic resource] : by Robbins, Mel.aut; cloudLibrary;
New York Times Bestselling Author. Millions of books sold worldwide! A Life-Changing Tool Millions of People Can’t Stop Talking About What if the key to happiness, success, and love was as simple as two words? If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words—Let Them—will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands—and this book will show you exactly how to do it. In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times Bestselling Author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life. Using the same no-nonsense, science-backed approach that's made The Mel Robbins Podcast a global sensation, Robbins explains why The Let Them Theory is already loved by millions and how you can apply it in eight key areas of your life to make the biggest impact. Within a few pages, you'll realize how much energy and time you've been wasting trying to control the wrong things—at work, in relationships, and in pursuing your goals—and how this is keeping you from the happiness and success you deserve. Written as an easy-to-understand guide, Robbins shares relatable stories from her own life, highlights key takeaways, relevant research and introduces you to world-renowned experts in psychology, neuroscience, relationships, happiness, and ancient wisdom who champion The Let Them Theory every step of the way. Learn how to: Stop wasting energy on things you can't control Stop comparing yourself to other people Break free from fear and self-doubt Release the grip of people's expectations Build the best friendships of your life Create the love you deserve Pursue what truly matters to you with confidence Build resilience against everyday stressors and distractions Define your own path to success, joy, and fulfillment...and so much more. The Let Them Theory will forever change the way you think about relationships, control, and personal power. Whether you want to advance your career, motivate others to change, take creative risks, find deeper connections, build better habits, start a new chapter, or simply create more happiness in your life and relationships, this book gives you the mindset and tools to unlock your full potential. Order your copy of The Let Them Theory now and discover how much power you truly have. It all begins with two simple words.
Subjects: Electronic books.; Motivational; Success; Personal Success;
© 2024., Hay House,
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A Movement Against the Transparency of the Stars of the Seas. by Casey, Esy,film director.; Perinspire Productions (Firm),dst; Kanopy (Firm),dst;
Originally produced by Perinspire Productions in 2023.In this contemplation on the meanings of movement in the experience of migration, the grace and skill of a Filipina domestic worker are juxtaposed with devotional dances to the Santo Niño statue that Magellan brought to the islands in 1521. The ensuing galleon trade of silk and porcelain for New World silver initiated the global economy, and the cycle in which female care labor is now the commodity in demand.Mode of access: World Wide Web.
Subjects: Documentary films.; Business.; Health.; Social sciences.; Economic development.; Asians.; Foreign study.; Medicine.; Gender identity.; Documentary films.; Women's studies.; Current affairs.; Emigration and immigration.; Slavery.; Sex role.; Philippines.; Medical care.; Abuse.; Labor laws and legislation.; Globalization--Economic aspects.;
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How the hell did this happen? : the election of 2016 / by O'Rourke, P. J.,author.;
"No comedian could have written the joke this election cycle has been. The punch line is too ridiculous (whoever the punch line is going to be). Or, as celebrated political satirist, journalist, and diehard Republican P. J. O'Rourke put it in his endorsement of Democratic candidate Hillary Clinton: "America is experiencing the most severe outbreak of mass psychosis since the Salem witch trials of 1692." In his latest book, P.J. brings his critical eye and inimitable voice to some serious risky business. How the Hell Did This Happen? begins with him diving into the pig pile of presidential candidates circa June 2015 including Jim ("who?") Webb, Scott Walker ("America's chance to have a President who gets carded every time he orders a beer"), Ted Cruz ("crazy like a fox--no, like a Fox News broadcast), Bernie Sanders ("Trump for people still living in their parents' basements"), and Donald Trump himself ("Landlord of the Flies"). P.J. eviscerates each frontrunner as he or she emerges from under the rock where they've all been living. He covers the dreadful key primaries and candidate debates, takes us through his come-to-Satan moment with Hillary, and leads the way into the Beginning of End Times in November"--
Subjects: Political satire, American.; Presidential candidates; Presidents;
Available copies: 1 / Total copies: 1
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Noopiming : the cure for white ladies / by Simpson, Leanne Betasamosake,1971-author.;
"Noopiming is Anishinaabemowin for "in the bush," and the title is a response to English Canadian settler and author Susanna Moodie's 1852 memoir Roughing It in the Bush. Set in the same place as Moodie's colonial memoir, this genre-fluid novel is offered as a cure for Moodie's racist treatment of Mississauga Nishnaabeg in her writing. The giant Sabe meditates on the gifts and challenges of their recent sobriety. Migrating geese make a case for coordinated formation as a way to get out of "one's own cycling head." Racoons turn Bougie Kwe's Zen-garden pond into their personal urban spa. This is a world alive with people, animals, ancestors, and spirits who are all busy with the daily labours of healing -- healing not only themselves, but their individual pieces of the network, of the web that connects them all together. These stories gather up tiny pieces, one at a time, as they slowly circle through the perspectives of different characters, in a breathtaking act of world-building that rewards patience and deep listening. This is the real world, the one where meaning accumulates through close observation and relationship. Enter and be changed."--Provided by publisher.
Subjects: Psychological fiction.; Listening; Patience; Healing; Nature;
Available copies: 1 / Total copies: 1
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Fearless : adventures with extraordinary women / by Minchin, Louise,1968-author.;
Driven to bring more attention to female stories of courage and endeavour, Louise Minchin pushes herself to the extreme and embarks on thrilling endurance adventures with trailblazing women. She freedives under the ice in the dark in Finland with Cath, the first woman to swim a mile in the Antarctic Circle; she cycles across Argentina with Mimi, one of the world's most famous female endurance runners; and she swims from Alcatraz with Anaya and Mitali, two young sisters who have braved the shark-infested waters over 70 times. With her natural empathy and sense of humour, Louise forms close bonds with 18 incredible women. She explores what drives them and how they find the resilience and determination to go on despite life's setbacks. Lizzie overcame a life-threatening illness and now paddleboards whilst cleaning up the planet with her community; Rhian set up a charity in the face of grief and fundraises through hikes; and Zee took up rugby alongside her busy nursing career and motherhood. Louise reminds us of the bravery inside us all, and how essential it is to celebrate women's achievements. Prepare to be touched and inspired by these fearless women.
Subjects: Biographies.; Personal narratives.; Courage.; Outdoor life.; Outdoorswomen.; Women athletes.;
Available copies: 1 / Total copies: 1
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Drawn testimony : my four decades as a courtroom sketch artist / by Rosenberg, Jane,author.;
For over forty years, Jane Rosenberg has been at the heart of the news cycle, covering almost every major trial that has passed through the New York justice system as a courtroom sketch artist, including the most recent Donald Trump hush money trial. In Drawn Testimony, Rosenberg brings us into the dramatic high-stakes world of her craft, where art, psychology and courtroom drama collide. Over the course of her legendary career, Jane has had a front-row seat to some of the most iconic and notorious moments in our nation's recent history, including cases pertaining to: Mick Jagger, Martha Stewart, Tom Brady's "Deflategate" scandal, John Lennon's murder trial, Ghislaine Maxwell, John Gotti, Harvey Weinstein, The Boston Marathon bomber, and Donald Trump. Readers will learn how she has honed her unique powers of perception and also what her portraits reveal, not only about her subjects, but about the human condition in general.
Subjects: Autobiographies.; Biographies.; Personal narratives.; Courtroom artists; Women artists; Artists; Courts; Courtroom art.; Trials.;
Available copies: 1 / Total copies: 1
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Get the f*ck out your own way : a guide to letting go of the sh*t that's holding you back / by Harris, M J(Lifystyle and business influencer),author.;
"It ain't easy being grown-this life shit is hard. Hugely popular social media personality MJ Harris is the go-to person for over four million viewers across YouTube, Facebook, TikTok, and Instagram, for hilarious, straightforward, raw advice about everything you need to know about getting your sh*t together in life-whether it's fixing your relationships, situationships, money or frenemies, MJ offers sage advice about how to get out of your own way. This book is a guide to getting rid of the emotional trash and trauma you've been sitting on for years. No one ever taught you how to properly handle the hurt and anger you've experienced in your past, so bet your ass Get The F*ck Out Your Own Way will. To change your life, what's gotta change is your mindset. If any of this sounds like you, this book is for you! Your relationships (or lack thereof) aren't fulfilling; You're alive but living an unfulfilled life; Your work life is in a rut and you can't find your way out of it; Your money just isn't where you want it to be; The toxic people in your family think you're somehow their permanent emotional punching bag; You're a "people pleaser" that has not yet learned how to effectively say no. MJ Harris tells it like it is in a book of no holds barred principles that will help you disrupt cycles of trauma and transform into a pillar of emotional wholeness. From boundary setting with family to fairness in romantic partnerships, MJ makes it abundantly clear that when your inner life flourishes, your outer well-being flows. Get The F*ck Out Your Own Way is the confidence booster you need to make better decisions and to set you on the right path for a satisfying, happy life once and for all"--
Subjects: Goal (Psychology); Self-actualization (Psychology); Self-realization.;
Available copies: 0 / Total copies: 1
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The hype machine : how social media disrupts our elections, our economy, and our health - and how we must adapt / by Aral, Sinan,author.;
Includes bibliographical references and index."Social media connected the world--and gave rise to fake news and increasing polarization. Now a leading researcher at MIT draws on 20 years of research to show how these trends threaten our political, economic, and emotional health in this eye-opening exploration of the dark side of technological progress. Today we have the ability, unprecedented in human history, to amplify our interactions with each other through social media. It is paramount, MIT social media expert Sinan Aral says, that we recognize the outsized impact social media has on our culture, our democracy, and our lives in order to steer today's social technology toward good, while avoiding the ways it can pull us apart. Otherwise, we could fall victim to what Aral calls "The Hype Machine." As a senior researcher of the longest-running study of fake news ever conducted, Aral found that lies spread online farther and faster than the truth--a harrowing conclusion that was featured on the cover of Science magazine. Among the questions Aral explores following twenty years of field research: Did Russian interference change the 2016 election? And how is it affecting the vote in 2020? Why does fake news travel faster than the truth online? How do social ratings and automated sharing determine which products succeed and fail? How does social media affect our kids? First, Aral links alarming data and statistics to three accelerating social media shifts: hyper-socialization, personalized mass persuasion, and the tyranny of trends. Next, he grapples with the consequences of the Hype Machine for elections, businesses, dating, and health. Finally, he maps out strategies for navigating the Hype Machine, offering his singular guidance for managing social media to fulfill its promise going forward. Rarely has a book so directly wrestled with the secret forces that drive the news cycle every day"--
Subjects: Information society.; Common fallacies.; Propaganda.; Social interaction.; Social media;
Available copies: 1 / Total copies: 1
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Such a good mom : a novel / by Spiro, Julia,author.;
"Bestselling author Julia Spiro's Such a Good Mom is a brilliant standalone mystery that's the perfect beach read. In the heat of summer, a murder on Martha's Vineyard rocks one new mom to the core, leaving her to search for answers. With a healthy newborn baby, a devoted husband, a successful career, and a busy life on Martha's Vineyard, Brynn Nelson should be the happiest she's ever been. But Brynn is struggling. Her husband, Ross, grows more distant by the day, and the challenges and exhaustion of postpartum make Brynn feel like she's slowly losing pieces of herself to motherhood. Pieces that she might never get back. But it's summer on the Vineyard, a beacon for wealthy visitors, and a place so beautiful that it seems immune to tragedy and crime. Except for locals, like Brynn, who know all too well that tragedy can strike at any point. And this time, it hits close to home when a friend of the family is found washed ashore. Dead. And Brynn's already hectic life is turned upside down when Ross is arrested for the crime. Left reeling with more questions than answers, Brynn's only path forward is to find out who really killed Cecelia Buckley, even if it means it was her husband. She's not sure who she's able to trust anymore. And with the dizzying, endless cycle of sleepless nights, diapers, and bottles, Brynn's not even sure she can trust herself. She's not sure of anything anymore, but she won't stop until she finds the truth. Bestselling author Julia Spiro is known for writing characters readers instantly connect to. With Such a Good Mom, Spiro brings the real and layered Martha's Vineyard to life through the eyes of a new mom trying to get her family out of the eye of the storm that is a murder investigation"--
Subjects: Detective and mystery fiction.; Novels.; Motherhood; Murder; New mothers;
Available copies: 0 / Total copies: 1
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Results 11 to 20 of 21 | « previous |