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The obesity code cookbook : recipes to help you manage your insulin, lose weight, and improve your health / by Fung, Jason,author.;
Dr. Jason Fung has inspired thousands of people around the world to transform their diets with his groundbreaking book The Obesity Code. Now, The Obesity Code Cookbook makes it even easier to follow Dr. Fung's weight-loss advice. Mouth-watering recipes-from slow-roasted pork shoulder to chia pudding and almond cake-showcase healthy fats, nutrient-dense foods, and low or no carbs. The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight, manage diabetes, or simply lead a healthy, longer life. -- from Amazon.
Subjects: Cookbooks.; Recipes.; Diabetes; Low-carbohydrate diet; Reducing diets;
Available copies: 1 / Total copies: 1
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Feed us with trees : nuts and the future of food / by Hay, Elspeth,author.;
Includes bibliographical references and index."We're thinking about agriculture all wrong. Feed Us with Trees breaks down the stories trapping us in today's ruinous food system and destroying our ecological health -- and reminds us that all over the Northern Hemisphere, humans once grew our staple foods on perennial nut trees such as oaks, chestnuts, and hazelnuts"--
Subjects: Cookbooks.; Cooking (Nuts); Food supply; Sustainable agriculture.; Diet;
Available copies: 1 / Total copies: 1
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Clean protein : the revolution that will reshape your body, boost your energy--and save our planet / by Freston, Kathy,author.; Friedrich, Bruce,author.;
Includes bibliographical references and index.
Subjects: Food industry and trade; Groceries.; Health.; Proteins in human nutrition.; Sustainable agriculture.; Veganism.;
Available copies: 1 / Total copies: 1
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Evergreen Kitchen : weeknight vegetarian dinners for everyone / by Beaudoin, Bri,author.; Dimov, Anguel,photographer.;
"Bri Beaudoin, creator of the popular blog Evergreen Kitchen, has been captivating her fans with delicious and healthy vegetarian recipes. While we all know that a home-cooked meal is the best for our budgets and our health, the idea of cooking dinner on weeknights can feel like a chore. With more of us eating less meat, mouthwatering vegetarian recipes that everyone at the dinner table will love are just what home cooks--often short on time and ideas for veggie-forward meals--are craving. Evergreen Kitchen is bursting with beautiful, flavourful recipes (that just so happen to be vegetarian). The recipes provide much-needed inspiration for delicious weeknight mains, including a sprinkling of simple, yet scrumptious, desserts for those who like to end their meal with something sweet. Whether you want to cook a vegetarian meal one night a week--or every night--Evergreen Kitchen is packed with over 100 recipes to make it happen with dishes that satisfy the heartiest of appetites like Veggie Skillet Pot Pie and Cheesy Chipotle Quinoa Bake to Coconut Green Curry Pasta and Sheet Pan Veggie Fajitas. Throughout the book, there is something for everyone: hearty soups and stews, salads that eat like a meal, classic-ish comfort foods, sheet pan, skillet, and one-pot meals, quick one-bowl desserts, and so much more. Many of the recipes feature make-ahead options, easy substitutions, and modifications to make them vegan and/or gluten-free (if they aren't already). In addition, learn how to stock your pantry with the essentials, the small handful of kitchen tools that are actually worth having, and tips and tricks that make vegetarian meals so craveable. Filled with gorgeous photography and plenty of step-by-step images throughout the book to illustrate exactly how to get things done, Evergreen Kitchen brings weeknight vegetarian meals to life."-- Provided by publisher.
Subjects: Cookbooks.; Recipes.; Vegetarian cooking.;
Available copies: 1 / Total copies: 1
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Superfood slaw : vegetable solutions for busy people / by Greenwood, Jill,author.; Greenwood, Jill.SuperSlaw.;
"With Superfood Slaw, it's quick, easy, and inexpensive to chop your way to health. This healthy cookbook features 60 base recipes and 120 tips on how to transform the slaws using tasty toppers-as well as how to morph them into complete meals, including soups, wraps, and bakes"--
Subjects: Cookbooks.; Recipes.; Cooking (Vegetables);
Available copies: 1 / Total copies: 1
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One dish at a time : delicious recipes and stories from my Italian-American childhood and beyond / by Bertinelli, Valerie,1960-;
"More than 100 recipes for the Italian dishes from the much-beloved celeb's childhood, presented with tips and hints for enjoying them without overindulging. As a member of a large, food-loving Italian family, Valerie Bertinelli has always equated food with good times and togetherness. But at one point her love of food threatened not only her health but her livelihood as an actress when personal demons drove her to overeat and make poor food choices that caused her weight to balloon by 50 pounds. Now happily svelte, remarried, and riding a new career high, Valerie has made peace with food, giving it a central--yet considered--place in her home and family celebrations. One dish at a time offers an intimate look into the beloved actress's kitchen, where she prepares a collection of treasured recipes from her Italian heritage. Along the way, she shares her insights into the portion control and mindful indulgence she has come to practice on her journey to enjoying the pleasures of the table again. Filled with gorgeous photos, including the actress in her kitchen, nutrition information accompanying each recipe, and Valerie's tips for maintaining a healthy lifestyle, One dish at a time is designed to please baby boomer fans and home cooks alike"--Provided by publisher.
Subjects: Cooking; Cooking, Italian.; Food portions.;
© c2012., Rodale,
Available copies: 1 / Total copies: 1
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Plant you : 140+ ridiculously easy, amazingly delicious plant-based oil-free recipes / by Bodrug, Carleigh,author.;
Tacos, pizza, wings, pasta, hearty soups, and crave-worthy greens-for some folks looking for a healthier way of eating, these dishes might all seem, well, off the table. Carleigh Bodrug has shown hundreds of thousands of people that that just isn't true. Like so many of us, Carleigh thought that eating healthy meant preparing the same chicken breast and broccoli dinner every night. Her skin and belly never felt great, but she thought she was eating well--until a family health scare forced her to take a hard look at her diet and start cooking and sharing recipes. Fast forward, and her @plantyou brand continues to grow and grow, reaching +470k followers in just a few short years. Her secret? Easy, accessible recipes that don't require any special ingredients, tools, or know-how; what really makes her recipes stand out are the helpful infographics that accompany them, which made it easy for readers to measure ingredients, determine portion size, and become comfortable enough to personalize recipes to their tastes. Now in her debut cookbook, Carleigh redefines what it means to enjoy a plant-based lifestyle with delicious, everyday recipes that anyone can make and enjoy. With mouthwatering dishes like Bewitchin' Breakfast Cookies, Rainbow Summer Rolls, Irish Stew, and Tahini Chocolate Chip Cookies, this cookbook fits all tastes and budgets. PlantYou is perfect for beginner cooks, those wishing to experiment with a plant-based lifestyle, and the legions of "flexitarians" who just want to be healthy and enjoy their meals"--
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Vegan cooking.;
Available copies: 1 / Total copies: 1
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The plant paradox quick and easy : the 30-day plan to lose weight, feel great, and live lectin-free / by Gundry, Steven R.,author.;
In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins--a type of protein found in fruits, vegetables, legumes, dairy, and grains--wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change--one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free. --Publisher.
Subjects: Recipes.; Cooking (Natural foods); Plant lectins.; Plant toxins.; Plants;
Available copies: 1 / Total copies: 1
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The edgy veg : easy eats : quick tasty vegan / by Hutchings, Candice,1988-author.;
With 'The Edgy Veg Easy Eats', Candice Hutchings, the face of the Edgy Veg YouTube channel, presents a collection of 106 brand-new recipes that don't sacrifice creativity or bold flavour for ease or time. Flip open to any page, and each recipe will take you no longer than 45 minutes to make. No more backbreaking, long-haul, wallet-robbing treks to the fancy health food store for you. In no time at all, you will be serving up vegan dinner with an attitude and a cheeky side. Hutchings lives in Toronto, ON. From the author of 'The Edgy Veg' (9780778805816).
Subjects: Cookbooks.; Recipes.; Vegan cooking.;
Available copies: 1 / Total copies: 1
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More to love / by Bliss, Alison.;
Jessa Gibson may be new in the little town of Granite, Texas, but in no time at all her gourmet food truck business is booming. Soon she'll have enough money to open the restaurant of her dreams. But first, she'll have to appease the hot local health inspector, no matter how strange his "violations" sound to her. No pink plastic gloves? Really? Max Hager isn't exactly who he says he is. Pretending to be a health inspector is a (mostly) innocent mistake. A mistake made way worse by Max's immediate, electrifying attraction to the curvy, sexy, redheaded chef. Throw in a whole lot of lust, and things in Jessa's little kitchen are about to really start heating up. But can Max find a way to come clean with Jessa before his little deception turns into a recipe for disaster?
Subjects: Romance fiction.; Overweight women; Women cooks;
Available copies: 1 / Total copies: 1
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Results 111 to 120 of 145 | « previous |