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Results 41 to 50 of 142 | « previous |

Home hacks : cleaning, storage & organizing, decorating, gardening, entertaining, clothing care, food & cooking, health & safety, appliances & gadgets, easy repairs.
Subjects: Trivia and miscellanea.; Storage in the home.; Housekeeping.; Do-it-yourself work.; Life skills; Home economics;
Available copies: 0 / Total copies: 1
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The healthy mind cookbook : big-flavor recipes to enhance brain function, mood, memory, and mental clarity / by Katz, Rebecca.; Edelson, Mat.; Caruso, Maren.;
Includes bibliographical references and index.LSC
Subjects: Brain; Mental health; Intellect; Cooking.; Cookbooks.;
Available copies: 1 / Total copies: 1
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The wellness remodel : a guide to rebooting how you eat, move, and feed your soul / by Anstead, Christina,1983-author.; Clark, Cara,author.; Holtzman, Rachel,author.;
The star of HGTV's Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives--in mind, body and spirit.
Subjects: Cookbooks.; Recipes.; Women; Health.; Nutrition.; Low-fat diet; Low-calorie diet; Cooking (Natural foods);
Available copies: 1 / Total copies: 1
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No meat athlete : run on plants and discover your fittest, fastest, happiest self / by Frazier, Matt.; Ruscigno, Matthew.;
Includes bibliographical references, Internet addresses, and index.LSC
Subjects: Runners (Sports); Athletes; Physical fitness; Vegan cooking.; Veganism; Running.;
© 2013., Fair Winds Press,
Available copies: 1 / Total copies: 1
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Relish : an adventure in food, style, and everyday fun / by Oz, Daphne.; Silverman, Ellen.;
"Daphne Oz a co-host on the hit daytime talk show The Chew, bestselling author of THE DORM ROOM DIET, and Dr. Mehmet Oz's daughter offers simple, practical advice on living your best life right now"--Provided by publisher.
Subjects: Cookbooks.; Cooking (Natural foods); Health behavior; Nutrition; Vitality;
© c2013., William Morrow,
Available copies: 1 / Total copies: 1
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The clever gut diet / by Mosley, Michael,1957-author.; Mosley, Michael,1957-Clever guts diet.;
Includes bibliographical references and index."From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a groundbreaking new book about your gut--known as the "second brain" of the body--that explains how taking care of its good bacteria can lead to optimal health and weight loss. People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome--the alien bacteria that lives in our guts--The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system. Although this is primarily a how-to book, Dr. Mosley uses his own body and experiences as a narrative, sharing his own personal journey of discovery. He explores prebiotics, probiotics, and the impact of antibiotics. The book also includes a comprehensive and delicious menu plan, provided by a leading dietician, which ensures that you will grow only the finest plants in your own internal garden. Finally, you can discover once and for all how to lead a life of optimal weight maintenance, improved physical health, and an overwhelming sense of balance and calm"--
Subjects: Cookbooks.; Cooking (Natural foods); Detoxification (Health); Gastrointestinal system;
Available copies: 1 / Total copies: 1
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The 10-day plan to nourish & glow : lose weight, feel great, and transform your relationship with food / by Freer, Amelia,author.; Bell, Susan,photographer.;
Includes bibliographical references and index.
Subjects: Cookbooks.; Cooking (Natural foods); Weight loss; Gluten-free diet; Sugar-free diet; Milk-free diet; Nutrition.; Health.;
Available copies: 1 / Total copies: 1
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Cancer-free with food : a step-by-step plan with 100+ recipes to fight disease, nourish your body & restore your health / by Werner-Gray, Liana,1987-author.; Hyman, Mark,1959-writer of foreword.;
Includes bibliographical references and index."Supported by the powerhouse team behind The Truth About Cancer, best-selling natural-health author Liana Werner-Gray offers a simple yet comprehensive guide to nutrition for those who have been diagnosed with cancer. You've been diagnosed with cancer, and all you want is a simple guide of what to eat and what to avoid to support your health during this difficult time--The Cancer Diet is for you! Liana Werner-Gray offers simple, nutrient-rich recipes that utilize foods proven to boost the immune system and offer you a better chance of healing. The information in this book is supportive of any treatment path; Liana will show you how nutrition can be used on its own or in conjunction with chemotherapy, radiation, surgery, or alternative therapies. 100+ gluten-free, soy-free, refined sugar-free, and dairy-free recipes that you can easily remember and will want to use every day. Recipe options will fit a keto diet, vegan diet, and paleo diet. With this comprehensive guide, you'll feel informed about all the available treatment options so you can choose the right ones for you as you put together your cancer-healing plan"--
Subjects: Cookbooks.; Recipes.; Cancer; Cooking (Natural foods); Natural foods; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Anxiety free with food : natural, science-backed strategies to relieve stress and support your mental health / by Werner-Gray, Liana,1987-author.;
Includes bibliographical references and index."Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food. If you're feeling anxious, stressed, or depressed, you're not alone. The world is in turmoil, and inner calm may seem impossible right now. It's important to remember, however, that your mental health is tied to your physical health. What you eat affects your brain chemistry, hormones, and nervous system, which control your moods. This means that your first step toward an anxiety-free life can be as soon as your next meal! Liana Werner-Gray, nutritionist and author of The Earth Diet and Cancer-Free with Food, offers this simple guide to the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness"--
Subjects: Cookbooks.; Recipes.; Anxiety; Cooking (Natural foods); Natural foods; Self-care, Health.;
Available copies: 1 / Total copies: 1
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OMD : the simple, plant-based program to save your health, save your waistline, and save the planet / by Cameron, Suzy Amis,1962-author.; Aalst, Mariska van,author.; Ornish, Dean,writer of foreword.;
Includes bibliographical references and index."Environmental advocate, mom of five, and former actor, Suzy Amis Cameron presents a clear-eyed and accessible guide for you to improve your health and shrink your personal carbon footprint simply by swapping one meat- and dairy- based meal for a plant-based one every day. The research is clear that a plant-based diet is the healthiest diet on earth. But what many people don't realize is that nothing else we do comes close to the environmental impact of what we eat. Now Suzy Amis Cameron explains how we can boost energy, feel better, live healthier, and heal the earth, starting with just one meal a day. Developed at MUSE School, the school she founded with her sister Rebecca Amis, Suzy's program makes it possible for anyone and everyone to reverse climate change while they embrace a healthier lifestyle. This one simple step will begin to help readers lose weight and stay naturally thin, reverse chronic health concerns, improve overall health, enjoy newfound energy, and slash their carbon footprint in half. In OMD, Suzy shares her field-tested plan, outlining the latest science and research on why a plant-based diet is better for one's health and the environment. Featuring fifty delicious, nourishing recipes and complete with inspiring success stories, shopping lists, meal plans, and pantry tips, OMD is an all-in-one resource for anyone who wants to improve their health and take care of our beautiful planet at the same time"--
Subjects: Cooking (Natural foods); Nutrition; Veganism; Veganism; Weight loss.;
Available copies: 1 / Total copies: 1
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