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The essential oils diet : lose weight and transform your health with the power of essential oils and bioactive foods / by Zielinski, Eric,author.; Zielinski, Sabrina Ann,author.;
Includes bibliographical references and index.The first diet program that harnesses essential oils and bioactive foods for weight loss and disease prevention, from the nation's trusted authority in essential oils and natural remedies. The runaway success of The Healing Power of Essential Oils showed that there is a growing interest in using essential oils to heal the body. Now, in The Essential Oils Diet, Dr. Eric Zielinski teams up with Sabrina Ann Zielinski ("Mama Z") to teach readers how bioactive plant compounds--those found in essential oils and in foods like matcha green tea, chia seeds, almonds, and avocados--can aid in weight loss, boost energy levels, and trigger the body's natural immune defenses to fight chronic diseases like type 2 diabetes and autoimmunity. The Essential Oils Diet features a sensible, evidence-based, two-phase program--first, the 30-day essential fast track, which helps you banish excess pounds quickly, followed by the essential lifestyle, a gentle, practical maintenance program you can follow for life. Featuring delicious, easy recipes, meal plans, and strategies to keep you on track, you'll learn how to harness essential oils and bioactive foods to help your body reach the homeostasis necessary to help you achieve and maintain a healthy weight and abundant health.
Subjects: Cookbooks.; Recipes.; Detoxification (Health); Weight loss.; Diet therapy.; Essences and essential oils; Natural foods.; Cooking (Natural foods);
Available copies: 1 / Total copies: 1
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Women's Health healthy meals for one (or two) cookbook : a simple guide to shopping, prepping, and cooking for yourself with more than 175 nutritious recipes / by Walker, Katie,author.; Rodale Test Kitchen,contributor.;
Includes bibliographical references and index.
Subjects: Cookbooks.; Cooking for one.; Cooking for two.;
Available copies: 1 / Total copies: 1
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Quick Keto meals in 30 minutes or less : 100 easy prep-and-cook low-carb recipes for maximum weight loss and improved health / by Slajerova, Martina,author.;
"Keto is increasingly being regarded as the go-to eating plan for losing weight, reversing diabetes, or even maintaining general health. However, cooking ketogenic accurately and consistently can be a challenge. Adapting recipes to make them keto-friendly often adds cooking time, preparation, and hard-to-find ingredients. That isn't always feasible when you need to get a meal on the table after a busy day--and even keto followers can't live on avocados and bacon alone. Keto Meals in 30 Minutes or Less gives readers 100 delicious recipes for breakfast, lunch, dinner (and even snacks) that are quick, easy, varied, and delicious. Recipes are suitable for busy lifestyles, use commonly found ingredients, call for fewer ingredients and fewer steps, take a short amount of time to prepare--or can be made in large batches or used to build out other recipes such as casseroles, slow-cooker entrees, and pre-prepped vegetables and sides"--
Subjects: Cookbooks.; Ketogenic diet.; Low-carbohydrate diet.; Reducing diets.;
Available copies: 2 / Total copies: 2
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The Wahls protocol cooking for life : the revolutionary modern Paleo plan to treat all chronic autoimmune conditions / by Wahls, Terry L.,author.; Adamson, Eve,author.;
"The cookbook companion to the groundbreaking The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet. The Wahls Protocol has become a sensation, transforming the lives of people who suffer from autoimmune disorders. Now, in her highly anticipated follow-up, Dr. Wahls is sharing the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions, even when physicians have been unable to make a specific diagnosis. Packed with easy-to-prepare meals based on Dr. Wahls's pioneering therapeutic lifestyle clinic and her clinical research, in a simple format readers can customize to their own needs and preferences, this cookbook features breakfasts, smoothies, skillet meals, soups, wraps, salads, and snacks that are inexpensive to prepare, nourishing, and delicious. With strategies for cooking on a budget, reducing food waste, celebrating the holidays without compromising health, and helpful tips from fellow Wahls Warriors, The Wahls Protocol Cooking for Life will empower readers to make lasting changes and finally reclaim their health"--
Subjects: Cookbooks.; Wahls, Terry L.; High-protein diet; Reducing diets; Prehistoric peoples; Cooking (Natural foods); Autoimmune diseases;
Available copies: 1 / Total copies: 1
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Plant-based cookbook : good for your heart, your health, and your life / by Sebben-Krupka, Trish.; Bertolacci, Kevin.;
LSC
Subjects: Vegan cooking.; Cooking (Natural foods); Cookbooks.;
Available copies: 1 / Total copies: 1
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The endometriosis health & diet program : get your life back / by Cook, Andrew S.(Gynecologic surgeon); Cook, Danielle.;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Endometriosis.; Endometriosis; Endometriosis; Cookbooks.;
Available copies: 2 / Total copies: 4
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365 vegan smoothies : boost your health with a rainbow of fruits and veggies / by Patalsky, Kathy;
LSC
Subjects: Smoothies (Beverages); Fruit drinks.; Vegetable juices.; Vegan cooking.; Blenders (Cooking);
© [2013], Avery,
Available copies: 1 / Total copies: 1
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Food, health, and happiness : 115 on-point recipes for great meals and a better life / by Winfrey, Oprah,author.; Kogan, Lisa,author.;
Adult.
Subjects: Cookbooks.; Cooking (Natural foods); Cooking.; Quick and easy cooking.;
Available copies: 1 / Total copies: 1
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Superlegumes : eat your way to great health / by Freer, Chrissy.;
LSC
Subjects: Cooking (Legumes); Legumes.; Gluten-free diet;
Available copies: 1 / Total copies: 1
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Rodale's 21st-century herbal : a practical guide for healthy living using nature's most powerful plants / by Balick, Michael J.,1952-; Weil, Andrew.; Organic Gardening.;
Includes bibliographical references and index.A global history -- The basics of herbal botany -- How herbs work -- Cooking with herbs -- Health and healing with herbs -- Herbs for beauty and bath -- Herbs for the home -- Growing herbs -- Herb garden planning and design.
Subjects: Herb gardening.; Herbals.; Herbs; Herbs; Herbs; Herbs.; Organic gardening.;
Available copies: 1 / Total copies: 1
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Results 51 to 60 of 145 | « previous |