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Mindfulness moments for kids: three calming activities [yoto card] : Yoto card / by Willey, Kira.;
Read by Kira Willey.For use with a Yoto Player, the Yoto Player app on a device or NFC touchpoint to stream.Written and read by Kira Willey, winner of three Parents' Choice Gold Awards, kids can use these three mindfulness activities to manage their bodies, breath, and emotions. With Breathe Like a Bear, kids will learn to breathe deeply and soothe themselves slowly to sleep, just like a bear in hibernation. With Bunny Breaths, kids learn how to replenish their energy with quick, focused breaths - no matter how blah they feel. With Listen Like an Elephant, kids learn to slow down, listen to the world around them, and focus their minds - no matter how messy life becomes. These exercises for calm and focus can be done anywhere: in the backseat of a car, at home, or at a child's desk at school.Ages 0 to 6.System requirements: 1 Yoto Player smart speaker or Yoto Player app on a device or NFC touchpoint to stream.
Subjects: Children's audiobooks.; Sound recordings.; Mindfulness (Psychology); Preloaded audiobook.; Yoto audio card.;
© 2021., Yoto Inc.
Available copies: 0 / Total copies: 1
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Above the noise : my story of chasing calm / by DeRozan, DeMar,1989-author.; Zarum, Dave,1986-author.;
"From one of the most outspoken and respected NBA athletes comes a groundbreaking and remarkable memoir chronicling a very public struggle with depression, in the hopes that other young men will not suffer alone"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; DeRozan, DeMar, 1989-; National Basketball Association.; Toronto Raptors (Basketball team); African American basketball players; Basketball players; Depression in men; Forwards (Basketball);
Available copies: 1 / Total copies: 1
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Above the Noise My Story of Chasing Calm [electronic resource] : by DeRozan, DeMar.aut; Zarum, Dave.aut; Popovich, Gregg.; cloudLibrary;
From one of the most outspoken and respected NBA athletes comes a groundbreaking and remarkable memoir chronicling a very public struggle with depression, in the hopes that other people will not suffer alone “As men, and especially Black men, we don’t talk about our mental health enough. We struggle to admit when things aren’t okay, even when it’s obvious to everybody around us. I’ve seen how toxic that can become. I’ve experienced it myself, keeping everything under wraps until your head and heart are full of fire and rage.” Six-time NBA All-Star DeMar DeRozan has been called a “basketball savant” (ESPN) and “the best closer in the NBA” (GQ). But when he went public with his depression, it sparked a conversation that reached far beyond the court. By speaking out and breaking the stigma of mental illness, he added a new, seldom-heard voice to the mental health dialogue: that of a successful Black male athlete, openly naming his pain and advocating for others to do the same. Now it’s time to tell the full story. Born and raised in Compton, DeRozan was no stranger to hardship—he grew up in poverty and lost friends to gang violence. Practising in worn-out school gyms and community centres, fuelled by hunger and a desire to prove himself, he began to rise. But doubts followed. In Above the Noise, DeRozan opens up about both his proudest triumphs and the times he felt so weighed down he couldn’t get out of bed. He reflects on what it took to make a name for himself in a new country after getting drafted by the Toronto Raptors. He recounts the pressure of playing with veteran athletes as a twenty-year-old rookie, and the pain of losing role models. And he reveals what it felt like to be traded away from the team that he wanted to play with for the rest of his career. From a scared, angry kid to a confident father of five, DeRozan traces his journey to basketball stardom and the forces that honed him into the player—and the slowly healing person—he is today. His memoir will encourage anyone who has ever felt alone in their struggles and inspire people to rise above the noise and speak their truth.
Subjects: Electronic books.; Basketball; Sports; Depression;
© 2024., HarperCollins Canada,
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Nothing much happens : cozy and calming stories to soothe your mind and help you sleep / by Nicolai, Kathryn,author.; Le Pivert, Léa,illustrator.;
"Based on the popular podcast, soothing stories to carry you off to deep, restful sleep Busy minds need a place to rest. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation. You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations that expose sweet little moments of peace and joy. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep"--
Subjects: Self-help publications.; Recipes.; Relaxation.;
Available copies: 0 / Total copies: 1
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Margret & H.A. Rey's curiously calm with Curious George / by Huebner, Dawn.; Rey, Margret.; Rey, H. A.(Hans Augusto),1898-1977.;
All feelings are OK, but sometimes our feelings don't make us feel good. In this reassuring book, kids and grownups will learn soothing and fun practices to try when they're looking for that curiously calm feeling. Featuring original artwork from Margret and H.A. Rey's timeless picture books, and a text by psychologist Dawn Huebner, PhD, this book encourages readers to breathe deeply alongside everyone's favorite curious little monkey, Curious George. Helpful backmatter includes more information about emotional regulation and tips for guiding kids on how to cope with their feelings.Ages 4-8.
Subjects: Picture books.; Curious George (Fictitious character); Monkeys; Emotions; Mindfulness (Psychology);
Available copies: 1 / Total copies: 1
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Si-renity : how I stay calm and keep the faith / by Robertson, Si,1948-author.;
"America's favorite uncle and bestselling author of Si-cology 1, Duck Dynasty's Si Robertson, opens up about how his faith has brought him peace and serenity throughout his many not-so-peaceful adventures. Si Robertson has gone from chief duck call maker to beloved star of A&E's Duck Dynasty. Through his transition, he has remained untainted by the popularity and money, and is the same man he was before stardom--generous, kind, compassionate, and a little bit crazy. Beginning where Si-cology 1 ended, Uncle Si gets much more personal as he talks about his life on the road as one of the show's favorites, and how he feels about life after the show. Si-renity will be full of Si-style, hilarious stories, as well as an up-close look inside the heart and faith of this loveable fan favorite. This new book shines a light on the kindness and compassion Si has for children, the military, and the less fortunate. Full of zany, yet honest stories about his day-to-day life on the road, Si narrates the lessons he's learned about living life courageously and joyfully, and shares his personal source of peace and love for others--both originating directly from his faith in God"--
Subjects: Biographies.; Robertson, Si, 1948-; Television personalities;
Available copies: 1 / Total copies: 1
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Go yogi! : everyday yoga for calm, happy, healthy little yogis / by Hughes, Emma.; Smisson, John.;
Age 4+.LSC
Subjects: Hatha yoga; Hatha yoga for children;
Available copies: 1 / Total copies: 1
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Hormone intelligence : the complete guide to calming the chaos and restoring your body's natural blueprint for wellbeing / by Romm, Aviva Jill,author.;
Includes bibliographical references."From Yale-trained, board-certified family physician and women's health expert, a six-week intensive program for treating the hidden and undiagnosed hormone imbalances that lead to disease"--
Subjects: Hormone therapy.;
Available copies: 1 / Total copies: 1
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You can stay in control : wild or calm? : you choose the ending / by Miller, Connie Colwell,1976-; Assanelli, Victoria,1984-;
LSC
Subjects: Calmness; Agitation (Psychology); Decision making in children;
Available copies: 1 / Total copies: 1
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Resilient : how to grow an unshakable core of calm, strength, and happiness / by Hanson, Rick(Psychologist),author.; Hanson, Forrest,author.;
Includes bibliographical references and index.
Subjects: Resilience (Personality trait); Neuropsychology.; Happiness.; Mind and body.;
Available copies: 1 / Total copies: 2
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