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Four days a week : the life-changing solution for reducing employee stress, improving well-being, and working smarter / by Schor, Juliet,author.;
Includes bibliographical references and index.Around the world, long hours and intense pressure are taking their toll. When the pandemic hit in 2020, work-induced stress and burnout skyrocketed. Many reached a breaking point. Now, three-quarters of the world's employees are disengaged and struggling, including in the US and Canada, where half are experiencing high levels of daily stress. Our current work culture ,the five-day, forty-hours-a-week model--which has gone unchanged for nearly a century--is failing. But a remedial countertrend has emerged: the four-day work week. Kickstarter, Bolt, Basecamp, ThredUp, and hundreds of other employers have eliminated the fifth day of work, successfully figuring out how to maintain productivity while seeing remarkable improvements in employee well-being. Hiring is easier and fewer people are quitting. These results are global. Working a four-day week, people feel energized, capable, and more optimistic about their lives--and their jobs. Four Days a Week is the first large-scale study of this trend. Juliet Schor--an expert who has researched and written about work for more than four decades, beginning with her New York Times bestseller The Overworked American in 1992--shares her pioneering analysis of the benefits of a shorter work week, how companies can achieve them, why the concept has taken so long to emerge and gain acceptance, and why doing so will help a company's employees and its bottom line. The book is a blueprint for implementing a change that once seemed radical, but is now within reach.
Subjects: Four-day week.; Hours of labor.;
Available copies: 1 / Total copies: 1
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Finding Murph : how Joe Murphy went from winning a championship to living homeless in the bush / by Westhead, Rick,author.;
Includes bibliographical references."Joe Murphy had it all. In 1986, he became the first college-educated hockey player selected first overall in the NHL entry draft. He won a Stanley Cup in Edmonton alongside Mark Messier four years later. But since then, his life has taken a tragic turn, largely due to the untreated brain injuries he suffered as a player. Murphy's life didn't begin on a track that would take him to homelessness and substance abuse. He was smart, dedicated to hockey, and he wasn't afraid to chart his own course. Murphy once scored eighty-two points in a season and was a key player for the Oilers, Red Wings and Blackhawks, among other teams. But one vicious body check during a game changed his life forever. Despite being shaken by the hit, Murphy was cleared to return to the game. Soon after, his entire life seemed to change. Murphy became a journeyman, moving from team to team. Along the way, other NHLers said they noticed something different about him too. Murphy wasn't acting like himself. He was using drugs and alcohol and soon found himself out of the NHL entirely. Eventually, Murphy became homeless. In the spring of 2018, Murphy made his way to Kenora, Ontario, where he lived in the bush, spending his days outside a local convenience store, muttering to himself and taking handouts of food and drinks from passersby. The player who had once set the NHL aflame now slept by the side of the road in the unforgiving North. In Finding Murph, Rick Westhead traces the tragic true story of Joe Murphy and examines the role of the NHL in the downward spiral of one of the league's most promising players."-- Provided by publisher.
Subjects: Biographies.; Murphy, Joe, 1967-; Brain; Hockey players;
Available copies: 1 / Total copies: 1
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Seven days dead / by Farrow, John,1947-author.;
"In Seven Days Dead, a woman races in a small boat through a torrential sea storm to Grand Manan island, located off the coast of Maine. She is determined to reach her dying father's bedside. Meanwhile, detective Cinq-Mars is enjoying vacation with his wife on the island until he's caught up in the investigation of a murder. Long-held secrets start to emerge, and Cinq-Mars begins to wonder if the two deaths are related. The Storm Murders, the first book in the series, received starred reviews from Library Journal, Publishers Weekly, and Kirkus Reviews. Bookpage said, "This terrific story, with sympathetic characters and Farrow's crisp prose, is some of the best fiction to come out of Canada. Louise Penny won't be bumped off the podium, but she'll have to clear some space next to her." Seven Days Dead may very well get even better reviews"--
Subjects: Detective and mystery fiction.; Thrillers (Fiction); Murder; Police;
Available copies: 1 / Total copies: 1
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Heartland. [videorecording] / by Brooke, Lauren.Heartland.Videorecording.; Johnston, Shaun,actor.; Marshall, Amber,1988-actor.; Morgan, Michele,actor.; Power, Keith,actor.; Entertainment One (Firm : Canada),distributor.;
Amber Marshall, Shaun Johnston, Graham Wardle, Chris Potter, Michelle Morgan.Amy and Ty find it a challenge to balance their professional schedules with the realities of raising a newborn, especially as Ty's work pulls him away from home from time to time. Nevertheless, Amy is determined to return to her roots, working her magic with horses others have given up on. In addition, she takes on even more responsibility as a coach when Georgie is offered an exciting opportunity, pushing her riding skills to the limit.Canadian Home Video Rating: PG.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Fiction television programs.; Television programs.; Brooke, Lauren.; Families; Horse whisperers; Horses; Ranches;
For private home use only.
Available copies: 1 / Total copies: 1
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How we did it : the Subban plan for success in hockey, school and life / by Subban, Karl,author.; Colby, Scott,1965-author.;
"The ultimate hockey dad, Karl Subban is a former school principal and father of five, including three sons -- P.K., Malcolm and Jordan -- who have been drafted to the NHL. Karl's inspirational and moving story follows the hockey journey from house league to big league and shows how to grow the unlimited potential that is in every child. In his thirty-plus years of coaching, teaching and parenting, Karl Subban has proved to be a leader with the gift of inspiring others. He has dedicated his life to helping young people grow their potential--to be better at what they do, and to be better people. Originally from Jamaica, Karl Subban, along with his wife, Maria, have raised five accomplished children. Their oldest son is P.K. Subban, who won the Norris trophy for top defenceman in the NHL and whose trade from the Canadiens to the Nashville Predators shocked the hockey world. Their two daughters are teachers, one a university basketball star and the other a talented visual artist. Their two youngest sons, Malcolm and Jordan, have been drafted and signed by the Bruins and the Canucks. As a child, Karl dreamed of being a star cricket player -- but when he moved to Canada at age 12, hockey and basketball became his new passions. At university, when he realized his NBA hoop dreams would not come to be, Subban found his true destiny as an educator, devoting his life to bringing out the best in his students and his children. From the backyard hockey rink to the nail-biting suspense of draft days, Karl Subban shares tales of his family's unique hockey journey. Mixing personal stories with lessons he learned as a coach and principal -- lessons about goal-setting, perseverance and accomplishment -- How we did it will allow other parents, teachers, coaches and mentors to apply the same principles as they help the young people in their lives to identify, develop and live their dreams"--
Subjects: Autobiographies.; Biographies.; Subban, Karl.; Hockey coaches; Educators; Fathers; Success.; Parenting.;
Available copies: 1 / Total copies: 1
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For the love of a son : a memoir of addiction, loss, and hope / by Oake, Scott,author.; Hingston, Michael,author.;
"Since 2016, Canada has seen more than 40,000 deaths from opioid overdoses. When veteran Hockey Night in Canada broadcaster Scott Oake first held his infant son, Bruce, in his arms, he could have never imagined that just 25 years later, Bruce would become part of those staggering numbers. In those early days, Scott, a new father, watched Bruce with awe, marveling at the potential of his funny, charismatic boy. As Bruce got older, though, he struggled to fit in at school and began showing signs of having ADHD, including a streak of impulsiveness that often got him into trouble. Scott and his wife, Anne, did their best to support him, and for a time, he found community and belonging in boxing and local rap battles, but when Bruce was pulled into a world of drugs and gangs, Scott and Anne got a crash course in the reality of loving someone battling substance use disorder. Then one quiet day, Scott got the phone call that haunts everyone: Bruce had accidentally overdosed. At just twenty-five, Scott's vibrant, creative, first-born son was gone forever. It was a loss that could have broken a man, a marriage, a family -- but Scott, Anne, and their younger son Darcy instead turned the worst day of their lives into a way to help the thousands of Canadians struggling with addiction. After nearly a decade of fundraising and battling red tape and political machinations they launched the Bruce Oake Recovery Centre, a free, revolutionary treatment centre staffed by addicts and alcoholics in recovery. For the Love of a Son is the story of a father's unconditional love for his son. It's also a tale of a broken country's failing response to the opioid crisis -- what has been called a national epidemic. Above all, it's the story of a young man who never got to finish growing up and a family who would do anything to give others every possible chance to find their way home"--
Subjects: Biographies.; Personal narratives.; Oake, Bruce, 1985-2011; Oake, Scott; Drug addicts; Fathers and sons; Parents of drug addicts; Sons; Sons;
Available copies: 1 / Total copies: 1
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But everyone feels this way : how an autism diagnosis saved my life / by Layle, Paige,author.;
Includes bibliographical references.""For far too long, I was told I was just like everyone else. All my struggles and feelings were supposedly universal, and the real difference was that I was just a weak, manipulative, selfish, emotional baby. I had to toughen up. But as much as everyone tried to convince me, I knew it couldn't be true. Living just seemed so much harder for me than everyone else. Whilst the people around me seemed to have no problem being calm and happy, I had panic attacks multiple times a day, where my hyperventilating made my legs numb and sometimes I lost consciousness. I cried almost every day from stress, frustration, exhaustion, or all three at once. This wasn't okay. This wasn't normal. This wasn't functioning. And it certainly wasn't fine." Paige Layle was normal. She lived in the countryside with her mom, dad, and brother Graham. She went to school, hung out with friends, and all the while everything seemed so much harder than it needed to be. A break in routine threw off the whole day. If her teacher couldn't answer "why" in class, she dissolved into tears, unable to articulate her own confusion or explain her lack of control. But Paige was normal. She smiled in photos, picked her feet up when her mom needed to vacuum instead of fleeing the room, and received high grades. She was popular and well-liked. And until she had a full mental breakdown, no one believed her when she claimed that she was not okay. In "But Everyone Feels This Way," Paige Layle shares her story as an autistic woman diagnosed late. Women are frequently diagnosed with autism much later than men - in their late teens or early twenties. Armed with the phrase "Autism Spectrum Disorder" (ASD), Paige set out to learn how to live her authentic, autistic life. She challenges stigmas, taboos, and stereotypes so that everyone can see themselves. Along the way, her online activism has spread awareness, acceptance, and self-recognition in millions of others"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Layle, Paige.; Autistic people; Autistic women;
Available copies: 1 / Total copies: 1
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The good allies : how Canada and the United States fought together to defeat fascism during the Second World War / by Cook, Tim,1971-author.;
Includes bibliographical references and index."From our country's most important war historian, a gripping account of the turbulent relationship between Canada and the US during the Second World War. The two nations entered the war amidst rivalry and mutual suspicion, but learned to fight together before emerging triumphant and bound by an alliance that has lasted to this day. When the Second World War broke out in 1939, it set in motion a deadly struggle between the Axis powers and the Allies, but also fraught negotiations between and among the allies. On questions of diplomacy, economic policy, industrial might, military capabilities, and even national sovereignty, thousands of lives and the fate of the free world depended on back-room deals and desperate trade-offs between soldiers, diplomats, and leaders. In North America, Canada and the US strained to forge a new military alliance to guard their coasts and fend off German U-boats and the menace of a Japanese invasion. Wartime economies were entwined to produce a staggering contribution of weapons to keep Britain and other allies in the war. The defence of North America against enemy threats was essential before the US and Canada could send armies, navies, and air forces overseas. In his trademark style, Tim Cook employs eyewitness accounts to vividly lay bare the brutality of combat and the courage of North Americans under fire. Behind the fighting fronts, the charged and often secret communications between national leaders, Churchill, Roosevelt, and King, reveals how their personalities shaped the outcome of history's most destructive war, the fate of the British Empire, and the North American alliance that lives on to this day. The Good Allies is a masterful account of how Canadians and Americans made the transition from wary rivals to steadfast allies, and how Canada thrived in the shadow of the military and global superpower. In exploring this complex and crucial dimension of the Second World War and its legacy, Cook recounts two nations' story of cooperation, sacrifice, and of bleeding together to save the world from the fascist threat"--
Subjects: World War, 1939-1945; World War, 1939-1945;
Available copies: 1 / Total copies: 1
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Must love cowboys / by Bloom, Carly.;
Must love cowboys -- Big bad cowboy.Beau Montgomery is living his best life . . . until he's left in charge of Rancho Cañada Verde. With his dyslexia, he'd choose a saddle over spreadsheets any day. His best hope is to ask the town librarian for tutoring. Only he's had a crush on the book-loving beauty since his junior high days--and despite being a smooth talker, he can't help getting tongue-tied every time they meet. Alice Martin doesn't regret putting her career above personal relationships--but when Beau comes to her for help, Alice decides to see what she's been missing. She'll improve Beau's reading skills if the handsome cowboy teaches her how to flirt and agrees to be her date to an upcoming wedding. But when the town's gossip mill gets going, they're forced into a fake romance to keep their deal a secret. Soon Alice is seeing Beau in a whole new way . . . can she turn their imaginary story into a real-life happy-ever-after?
Subjects: Romance fiction.; Western fiction.; Librarians; Man-woman relationships; Ranchers;
Available copies: 1 / Total copies: 1
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Unbroken : my fight for survival, hope, and justice for Indigenous women and girls / by Sterritt, Angela,author.;
Includes bibliographical references and index."Unbroken is a remarkable work of memoir and investigative journalism focusing on missing and murdered Indigenous women and girls, written by an award-winning Gitxsan journalist who survived life on the streets against all odds. As a Gitxsan teenager navigating life on the streets, Angela Sterritt wrote in her journal to help her survive and find her place in the world. Now an acclaimed journalist, she writes for major news outlets to push for justice and to light a path for Indigenous women, girls, and survivors. In her brilliant debut, Sterritt shares her memoir alongside investigative reporting into cases of missing and murdered Indigenous women in Canada, showing how colonialism and racism led to a society where Sterritt struggled to survive as a young person, and where the lives of Indigenous women and girls are ignored and devalued. Growing up, Sterritt was steeped in the stories of her ancestors: grandparents who carried bentwood boxes of berries, hunted and trapped, and later fought for rights and title to that land. But as a vulnerable young woman, kicked out of the family home and living on the street, Sterritt inhabited places that, today, are infamous for being communities where women have gone missing or been murdered: Vancouver's Downtown Eastside, and, later on, Northern BC's Highway of Tears. Sterritt faced darkness: she experienced violence from partners and strangers and saw friends and community members die or go missing. But she navigated the street, group homes, and SROs to finally find her place in journalism and academic excellence at university, relying entirely on her own strength, resilience, and creativity along with the support of her ancestors and community to find her way. "She could have been me," Sterritt acknowledges today, and her empathy for victims, survivors, and families drives her present-day investigations into the lives of missing and murdered Indigenous women. In the end, Sterritt steps into a place of power, demanding accountability from the media and the public, exposing racism, and showing that there is much work to do on the path towards understanding the truth. But most importantly, she proves that the strength and brilliance of Indigenous women is unbroken, and that together, they can build lives of joy and abundance."--
Subjects: Biographies.; Personal narratives.; Sterritt, Angela.; Indigenous peoples; Indigenous women; Indigenous women; Investigative reporting; Missing persons; Murder victims; Murder; Racism against Indigenous peoples.; Women journalists; Indigenous journalists;
Available copies: 1 / Total copies: 2
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