Search:

Results 171 to 180 of 245 | « previous |

What to eat when : a strategic plan to improve your health & life through food / by Roizen, Michael F.,author.; Crupain, Michael,author.;
Includes bibliographical references and index."NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and certified physician Michael Crupain offer readers choices that benefit them the most--whether it's meals to help them look and feel younger or snacks that prevent diseases--based on the science that governs them"--
Subjects: Aging; Longevity; Self-care, Health.;
Available copies: 1 / Total copies: 1
unAPI

The magic of melatonin : how this amazing hormone will help you sleep, reduce pain, relieve anxiety, slow aging, and much more / by Fauteck, Jan-Dirk,author.; Elder, Andrea,contributor.; translation of:Fauteck, Jan-Dirk.Melatonin.English.;
Includes bibliographical references."Everything you need to know about the sleep-regulating hormone melatonin! Dr. Fauteck addresses the impact of proper supplemental melatonin and various studies and research done on the topic. Melatonin has been widely used to correct problems of sleep disorders, and while this book looks into that research further and breaks down the impact of melatonin and sleep, it also addresses research that addresses melatonin use for its ability to regulate the circadian clock in general and impact other areas of health such oxidative stress, neuropsychiatric disorders, headaches, chronic pain, digestion, diabetes, fertility, pregnancy, cancer, and many age-related diseases. In this book, Dr. Fauteck summarizes critical information related to the necessity of maintaining regular biological rhythms and describes the pathological consequences of circadian rhythm disturbances. He provides a clear description of how melatonin is produced and secreted, how the prevailing artificially imposed light/dark cycle can disturb its rhythm, and how this translates into other potential pathologies."--Publisher's description.
Subjects: Melatonin.; Sleep disorders.;
Available copies: 1 / Total copies: 1
unAPI

My wife said you may want to marry me : a memoir / by Rosenthal, Jason,author.;
On March 3, 2017, Amy Krouse Rosenthal penned an op-ed piece for the New York Times' "Modern Love" column-- "You May Want to Marry My Husband." It appeared ten days before her death from ovarian cancer. A heartbreaking, wry, brutally honest, and creative play on a personal ad--in which a dying wife encouraged her husband to go on and find happiness after her demise--the column quickly went viral, reaching more than five million people worldwide. In My Wife Said You May Want to Marry Me, Jason describes what came next: his commitment to respecting Amy's wish, even as he struggled with her loss. Surveying his life before, with, and after Amy, Jason ruminates on love, the pain of watching a loved one suffer, and what it means to heal--how he and their three children, despite their profound sorrow, went on. Jason's emotional journey offers insights on dying and death and the excruciating pain of losing a soulmate, and illuminates the lessons he learned.
Subjects: Autobiographies.; Biographies.; Rosenthal, Jason,; Rosenthal, Amy Krouse; Bereavement.; Grief.; Loss (Psychology); Widowers; Widowhood.; Wives;
Available copies: 1 / Total copies: 1
unAPI

Immune : a journey into the mysterious system that keep you alive / by Dettmer, Philipp,author.;
"Although everyone who has ever had a cold is familiar with the human immune system and its importance, few understand just how complex and intricate the immune system is. In Immune, Internet creator and storyteller Philipp Dettmer takes readers on a journey through the fortress of the human body and its defenses. There is a constant battle raging just under our skin, full of stories of invasion, strategy, defeat, and noble self-sacrifice. In fact, in the time you've been reading this, your immune system has identified and eradicated multiple cancer cells that started to grow in your body. Enlivened by engaging full-color graphics and immersive descriptions, Immune turns one of the most intricate, interconnected, and pervasive subjects in biology--immunology--into a gripping adventure through an alien landscape. Touching on our body's defenses, the types of adversaries we face (including a chapter on the coronavirus), and the grave consequences of immune malfunction, Immune is a vital crash course in what is arguably, and increasingly, the most important system in the body"--
Subjects: Immune system.; Immunology.;
Available copies: 1 / Total copies: 1
unAPI

Feels like falling : a novel / by Woodson Harvey, Kristy,author.;
"It's summertime on the North Carolina coast and the livin' is easy. Unless, that is, you've just lost your mother to cancer, your sister to her extremist husband, and your husband to his executive assistant. Meet Gray Howard. Right when Gray could use a serious infusion of good karma in her life, she inadvertently gets a stranger, Diana Harrington, fired from her job at the local pharmacy. Diana Harrington's summer isn't off to the greatest start either: Hours before losing her job, she broke up with her boyfriend and moved out of their shared house with only a worn-out Impala for a bed. Lucky for her, Gray has an empty guest house and a very guilty conscience. With Gray's kindness, Diana's tide begins to turn. But when her first love returns, every secret from her past seems to resurface all at once. And, as Gray begins to blaze a new trail, she discovers, with Diana's help, that what she envisioned as her perfect life may not be what she wants at all."--
Subjects: Domestic fiction.; Female friendship; Interpersonal relations; Life change events; Self-realization in women;
Available copies: 1 / Total copies: 1
unAPI

The last trial / by Turow, Scott,author.;
"At 85 years old, Alejandro "Sandy" Stern, a brilliant defense lawyer with his health failing but spirit intact, is on the brink of retirement. But when his old friend Dr. Kiril Pafko, a former Nobel Prize winner in Medicine, is faced with charges of insider trading, fraud, and murder, his entire life's work is put in jeopardy, and Stern decides to take on one last trial. In a case that will provide the defining coda to both men's accomplished lives, Stern probes beneath the surface of his friend's dazzling veneer as a distinguished cancer researcher. As the trial progresses, Stern will question everything he thought he knew about his friend. Despite Pafko's many failings, is he innocent of the terrible charges laid against him? How far will Stern go to save his friend, and--no matter the trial's outcome--will he ever know the truth? Stern's duty to defend his client and his belief in the power of the judicial system both face a final, terrible test in the courtroom, where the evidence and reality are sometimes worlds apart"--
Subjects: Thrillers (Fiction); Legal fiction (Literature); Criminal defense lawyers; Nobel Prize winners; Insider trading in securities; Murder;
Available copies: 1 / Total copies: 3
unAPI

The sleep of apples : stories / by Brodoff, Ami Sands,author.;
"In her masterful new collection, The Sleep of Apples, Ami Sands Brodoff writes with passion and consummate skill about nine closely linked characters who walk the tightrope of survival. Set in a gritty Montreal neighbourhood that's been slowly gentrifying over the last two decades, troubled teenagers and an experienced psychiatrist, a truck driver permanently scarred by a near-fatal accident and a recreation therapist struggle to build a community and make their lives-and their deaths-meaningful. Readers are witnesses as these indelible characters gain strength, insight and empathy through their struggles and suffering. They each bear the scars of trauma but possess the gift of resilience. Fierce, original and bracingly honest, these unforgettable stories speak to the author's Jewish heritage, her experience as a cancer survivor and as loving mother to a gay son and a transgender son. The stories dramatize that families are what we create, not necessarily those we are born into, illuminating how we all live imperfect lives: We love what we have and mourn what we've lost."--
Subjects: Linked stories.; Short stories.; Death; Families; Interpersonal relations; Resilience (Personality trait); Suffering;
Available copies: 1 / Total copies: 1
unAPI

The last trial [sound recording] / by Turow, Scott,author.; Lloyd, John Bedford,narrator.; Hachette Audio (Firm),publisher.;
Read by John Bedford Lloyd."At 85 years old, Alejandro "Sandy" Stern, a brilliant defense lawyer with his health failing but spirit intact, is on the brink of retirement. But when his old friend Dr. Kiril Pafko, a former Nobel Prize winner in Medicine, is faced with charges of insider trading, fraud, and murder, his entire life's work is put in jeopardy, and Stern decides to take on one last trial. In a case that will provide the defining coda to both men's accomplished lives, Stern probes beneath the surface of his friend's dazzling veneer as a distinguished cancer researcher. As the trial progresses, Stern will question everything he thought he knew about his friend. Despite Pafko's many failings, is he innocent of the terrible charges laid against him? How far will Stern go to save his friend, and--no matter the trial's outcome--will he ever know the truth? Stern's duty to defend his client and his belief in the power of the judicial system both face a final, terrible test in the courtroom, where the evidence and reality are sometimes worlds apart"--
Subjects: Audiobooks.; Thrillers (Fiction); Legal fiction (Literature); Criminal defense lawyers; Insider trading in securities; Murder; Nobel Prize winners;
Available copies: 1 / Total copies: 1
unAPI

31-day food revolution : heal your body, feel great, and transform your world / by Robbins, Ocean,1973-author.; Fuhrman, Joel,writer of foreword.;
Includes bibliographical references and index.
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Nutrition.; Diet therapy.;
Available copies: 1 / Total copies: 1
unAPI

Red war / by Mills, Kyle,1966-author.; Flynn, Vince,1966-2013,creator.;
"The #1 New York Times bestselling series returns with Mitch Rapp racing to prevent Russia's gravely ill leader from starting a full-scale war with NATO. When Russian president Maxim Krupin discovers that he has inoperable brain cancer, he's determined to cling to power. His first task is to kill or imprison any of his countrymen who can threaten him. Soon, though, his illness becomes serious enough to require a more dramatic diversion--war with the West. Upon learning of Krupin's condition, CIA director Irene Kennedy understands that the US is facing an opponent who has nothing to lose. The only way to avoid a confrontation that could leave millions dead is to send Mitch Rapp to Russia under impossibly dangerous orders. With the Kremlin's entire security apparatus hunting him, he must find and kill a man many have deemed the most powerful in the world. Success means averting a war that could consume all of Europe. But if his mission is discovered, Rapp will plunge Russia and America into a conflict that neither will survive."--
Subjects: Thrillers (Fiction); Spy fiction.; Political fiction.; Rapp, Mitch (Fictitious character); United States. Central Intelligence Agency; Intelligence officers;
Available copies: 0 / Total copies: 3
unAPI

Results 171 to 180 of 245 | « previous |