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Good energy : the surprising connection between metabolism and limitless health / by Means, Casey,author.; Means, Calley,author.;
"What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions -- and feel incredible today -- is under our control and simpler than we think. The key is our metabolic function -- the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create "good energy," the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling minor signals of "bad energy" inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here's the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves"--
Subjects: Recipes.; Aging; Diet therapy.; Energy metabolism.; Metabolic syndrome; Self-care, Health.;
Available copies: 0 / Total copies: 1
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Young forever : the secrets to living your longest, healthiest life / by Hyman, Mark,1959-author.;
Includes bibliographical references and index."Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not. Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging-including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences-then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You will learn: How to optimize your body's Key Longevity Switches How to reduce inflammation and support the health of your immune system How to exercise, sleep, and de-stress for healthy aging How to eat your way to a long life, featuring Dr. Hyman's Pegan Diet Which supplements are right for you Where the research on aging is headed And much more With dozens of tips, Young Forever is a revolutionary, practical guide to creating and sustaining health-for life"--
Subjects: Aging; Longevity.;
Available copies: 1 / Total copies: 2
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What are you going through / by Nunez, Sigrid,author.;
Includes bibliographical references."The New York Times-bestselling, National Book Award-winning author of The Friend brings her singular voice to a story about the meaning of life and death, and the value of companionship. A woman describes a series of encounters she has with various people in the ordinary course of her life: an ex she runs into by chance at a public forum, an Airbnb owner unsure how to interact with her guests, a stranger who seeks help comforting his elderly mother, a friend of her youth now hospitalized with terminal cancer. In each of these people the woman finds a common need: the urge to talk about themselves and to have an audience to their experiences. The narrator orchestrates this chorus of voices for the most part as a passive listener, until one of them makes an extraordinary request, drawing her into an intense and transformative experience of her own. In What Are You Going Through, Nunez brings wisdom, humor, and insight to a novel about human connection and the changing nature of relationships in our times. A surprising story about empathy and the unusual ways one person can help another through hardship, her book offers a moving and provocative portrait of the way we live now"--
Subjects: Psychological fiction.; Interpersonal relations; Friendship;
Available copies: 1 / Total copies: 1
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Bad nature : a novel / by Courage, Ariel,author.;
"Armed with a terminal diagnosis, a grudge, and a rental car, forty-year-old Hester sets out to fulfill her lifelong dream of killing her father in this brilliantly subversive and bleakly funny novel. It's Hester's fortieth birthday when she's diagnosed with terminal cancer, and she knows immediately what she must do: abandon her possessions and drive to California to kill her estranged father. With no friends or family tying her to the life she's built in New York City, she quits her wildly lucrative job in corporate law and sets off. She hasn't made it far when she runs into John, an environmental activist in need of a ride to different superfund sites across the United States. From five-star Midwestern hotels to cultish Southwestern compounds, the two slowly make their way across the country. But will the revelations they make along the way dissuade Hester from her final goal? Ragingly singular and surprisingly moving, Bad Nature is a story of stunning detours and twists until its final destination. Part road trip novel, part revenge tale, part a lament of our ongoing ecological crisis, it's ultimately a deft examination of the indulgence of holding grudges, moral ambivalence, and the eternal possibility of redemption"--
Subjects: Black humor.; Road fiction.; Novels.; Interpersonal relations; Life change events; Revenge; Terminally ill;
Available copies: 1 / Total copies: 1
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Betrayed : a Rosato & Associates novel / by Scottoline, Lisa.;
"The women of Rosato & Associates return, after the relaunch of the series that started with Accused. This second entry, Betrayed, stars Judy Carrier, who has had the starring role in only one previous Rosato book. When Betrayed opens, Judy Carrier finds herself at a crossroads in her life. Her best friend, Mary DiNunzio, has just become partner and is about to become a bride, leaving Judy vaguely out of sorts. She's not jealous, but she's not happy either and she's wondering where her own career and love life are going. To make matters worse, she is rocked to her emotional foundations when she learns that her beloved Aunt Vicky has been diagnosed with breast cancer. She races to her aunt's side, and so does Judy's mother, only to find that her aunt is dealing with the sudden death of a friend who had been helping her through chemo. The friend, Emelia Juarez, was an undocumented worker at a local farm, but her death doesn't look natural at all, to Judy. Judy begins to investigate, following a path that leads her into an underground world far more dangerous than she ever imagined. Judy has to dig to uncover what happened to Emelia, and at the same time unearth the secrets in her own family"--Provided by publisher.
Subjects: Legal stories.; Suspense fiction.; Mystery fiction.; Murder; Rosato & Associates (Imaginary organization); Women lawyers;
Available copies: 2 / Total copies: 3
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A spark of light : a novel / by Picoult, Jodi,1966-author.;
Includes bibliographical references."The lives of ordinary people become intertwined when a gunman takes hostages at a women's clinic in the #1 New York Times bestselling author's latest. At Mississippi's sole remaining women's reproductive services clinic, a gunman bursts in and takes its patients and staff hostage. The stories that brought these individuals to the clinic vary, from a woman awaiting cancer screening results to a protestor hoping to catch the clinic in a scandal that could be used in a pro-life campaign. Then there is the police hostage negotiator, whose daughter is also trapped inside the facility, and the gunman himself, who has a vendetta to carry out. Meanwhile, across the state, a seventeen-year-old woman lands in the hospital after an attempt to self-terminate her pregnancy and is subsequently charged by the pro-life DA for the murder of her unborn child. They, too, are connected to the events unfolding in the clinic. As the book moves backward in time, each chapter set one hour earlier than the last, we learn how all these people and their stories are unwittingly connected--and that none of these characters' reasons for being where they are at this fateful place and time are exactly what it appears at first glance."--
Subjects: Psychological fiction.; Hostages; Hostage negotiations; Family planning services;
Available copies: 2 / Total copies: 4
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Ageless : the new science of getting older without getting old / by Steele, Andrew,author.;
Includes bibliographical references and index."A startling chronicle by a brilliant young scientist takes us onto the frontiers of the science of aging, and reveals how close we are to an astonishing extension of our life spans and a vastly improved quality of life in our later years. Aging--not cancer, not heart disease--is the true underlying cause of most human death and suffering. We accept as inevitable that as we advance in years our bodies and minds begin to deteriorate and that we are ever more likely to be felled by dementia or disease. But we never really ask--is aging necessary? Biologists, on the other hand, have been investigating that question for years. After all, there are tortoises and salamanders whose risk of dying is the same no matter how old they are. With the help of science, could humans find a way to become old without getting frail, a phenomenon known as "biological immortality"? In Ageless, Andrew Steele, a computational biologist and science writer, takes us on a journey through the laboratories where scientists are studying every bodily system that declines with age--DNA, mitochondria, stem cells, our immune systems--and developing therapies to reverse the trend. With bell-clear writing and intellectual passion, Steele shines a spotlight on a little-known revolution already underway"--
Subjects: Aging; Longevity.;
Available copies: 1 / Total copies: 1
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Betrayed [sound recording] / by Scottoline, Lisa.; Bello, Maria.;
Read by Maria Bello."The women of Rosato & Associates return, after the relaunch of the series that started with Accused. This second entry, Betrayed, stars Judy Carrier, who has had the starring role in only one previous Rosato book. When Betrayed opens, Judy Carrier finds herself at a crossroads in her life. Her best friend, Mary DiNunzio, has just become partner and is about to become a bride, leaving Judy vaguely out of sorts. She's not jealous, but she's not happy either and she's wondering where her own career and love life are going. To make matters worse, she is rocked to her emotional foundations when she learns that her beloved Aunt Vicky has been diagnosed with breast cancer. She races to her aunt's side, and so does Judy's mother, only to find that her aunt is dealing with the sudden death of a friend who had been helping her through chemo. The friend, Emelia Juarez, was an undocumented worker at a local farm, but her death doesn't look natural at all, to Judy. Judy begins to investigate, following a path that leads her into an underground world far more dangerous than she ever imagined. Judy has to dig to uncover what happened to Emelia, and at the same time unearth the secrets in her own family"--Provided by publisher.
Subjects: Legal stories.; Suspense fiction.; Mystery fiction.; Audiobooks.; Murder; Rosato & Associates (Imaginary organization); Women lawyers;
© p2014., Macmillan Audio,
Available copies: 1 / Total copies: 1
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Wired for love : a neuroscientist's journey through romance, loss, and essence of human connection / by Cacioppo, Stephanie,1974-author.;
Includes bibliographical references."From the world's foremost neuroscientist of romantic love comes a personal story of connection and heartbreak that brings new understanding to an old truth: better to have loved and lost than never to have loved at all. At thirty-seven, Dr. Stephanie Cacioppo was content to be single. She was fulfilled by her work on the neuroscience of romantic love-how finding and growing with a partner literally reshapes our brains. That was, until she met the foremost neuroscientist of loneliness. A whirlwind romance led to marriage, to sharing an office at the University of Chicago. After seven years of being inseparable at work and home, she lost her beloved husband following a devastating battle with cancer. In Wired for Love, Dr. Stephanie Cacioppo tells not just not just a science story, but also a love story. She shares revelatory insights into how we fall in love, and why; what makes love last; and how we process love lost-all grounded in cutting-edge findings in brain chemistry and behavioral science. Woven through it all is her moving personal story, from astonishment, to unbreakable bond, to grief and healing. Her experience and her work enrich each other, creating a singular blend of science and lyricism that's essential reading for anyone looking for connection"--
Subjects: Biographies.; Personal narratives.; Cacioppo, Stephanie, 1974-; Cacioppo, Stephanie, 1974-; Neurosciences;
Available copies: 1 / Total copies: 1
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The good news about estrogen : the truth behind a powerhouse hormone / by Reiss, Uzzi,author.;
Includes bibliographical references and index."The latest information about estrogen, the body's enlivening powerhouse hormone. The Good News About Estrogen clarifies what happens in women's bodies, what is "normal" and what is not. It lets readers know exactly what's at stake when women lose estrogen at any age-whether it's from chemicals in food and cosmetic products, a side effect of oral contraception, or part of the natural aging process-through patient anecdotes and scientific information. Uzzi Reiss, M.D. will help readers make the essential lifestyle changes to correct their hormonal problems, which will in turn lead to weight loss, increased energy, better sleeping habits, reduction of symptoms of late-onset type II diabetes, increased metabolism, improved and consistent moods, improved mental clarity, improved bone integrity and muscular tone, improved skin and hair strength and texture, restored vaginal response, resolved painful sex, restored libido, as well as protection against both breast cancer and cardiovascular disease. With bioidentical hormone replacement therapy recommendations, an eating plan that supports hormonal balance and disease prevention, a list of supplements, and a simple program for strengthening and toning to record your information as you go, The Good News About Estrogen is the complete, up-to-date, and accessible guide to hormonal health"--
Subjects: Estrogen; Menopause;
Available copies: 0 / Total copies: 1
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Results 191 to 200 of 245 | « previous |