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The estrogen window : the breakthrough guide to being healthy, energized, and hormonally balanced--through perimenopause, menopause, and beyond / by Seibel, Mache,author.;
Includes bibliographical references and index."When administered at the right time, estrogen therapy can lead to substantial improvements in a woman's quality of life. Yet, for more than a decade, women have been told about many worrisome side effects of hormone replacement therapy, including an increased risk of cancer, blood clots, and heart disease. In The Estrogen Window, Dr. Mache Seibel shows that not taking estrogen at the right time following menopause actually increases the risk of suffering one of those events. Falling estrogen levels also increase a woman's risk for heart disease and Alzheimer's, as well as osteoporosis. Dr. Seibel presents groundbreaking research that proves how every woman has an "estrogen window," an ideal time to begin estrogen replacement, which can minimize menopausal symptoms such as hot flashes, night sweats, mood swings, fractured sleep, brain fog, irritability, and weight gain. Not only can women safely take estrogen during this window, but also taking the hormone this way provides a wide range of health benefits that guarantee women increased protection from the very conditions they have been led to fear most."--Provided by publisher.
Subjects: Estrogen; Menopause; Middle-aged women;
Available copies: 1 / Total copies: 1
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The ageless brain : how to sharpen and protect your mind for a lifetime / by Bredesen, Dale E.,author.;
Includes bibliographical references and index.From the author of The End of Alzheimer's, Dr. Dale Bredesen, comes a revolutionary new approach to preventing the onset of neurodegenerative disease and creating sustained brain health. In recent decades, advances in medicine have changed the way we think about our health. Chronic diseases like obesity, heart disease, and diabetes can be prevented or reversed. Cancer treatment has become targeted and personalized. Gene editing will allow us to eradicate many inherited disorders. But there is one class of conditions that continues to elude researchers and cause tremendous suffering: neurodegenerative disease. More than six million Americans live with Alzheimer's disease; by 2050, this number is projected to reach thirteen million. An additional one in ten people over the age of sixty-five have dementia, while 22 percent of older adults live with some form of cognitive impairment. And it isn't just the elderly who are afflicted; diagnosis rates are rising in younger adults, with women at a higher risk than men. For many -- especially those with a genetic predisposition -- this fate has seemed inevitable. Until now. Dr. Dale Bredesen is a pioneer in the field of neurodegenerative research. Lauded for his integrative protocol, he has, in clinical studies, reversed the symptoms of Alzheimer's and dementia. But Dr. Bredesen doesn't want to only treat the symptoms of this devastating illness. He wants to prevent it from developing in the first place. In The Ageless Brain, Dr. Bredesen will share the latest, cutting-edge science on neurodegeneration, including how misunderstandings of the disease have hindered our efforts to treat it, as well as a preventative program that readers of all ages can put into practice to optimize their cognitive health now and sustain it for years to come. This is a book for everyone who cares about their ability to stay sharp and independent for a lifetime, for those who have witnessed family members decline, and for the many readers who are beginning to experience moments of brain fog or fatigue in middle age, and are concerned about what the future may hold. Dr. Bredesen has written the only book readers need to retain their vibrant minds -- and thrive for a lifetime.
Subjects: Alzheimer's disease; Brain; Nervous system;
Available copies: 0 / Total copies: 1
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Betrayed [sound recording] / by Scottoline, Lisa.; Bello, Maria.;
Read by Maria Bello."The women of Rosato & Associates return, after the relaunch of the series that started with Accused. This second entry, Betrayed, stars Judy Carrier, who has had the starring role in only one previous Rosato book. When Betrayed opens, Judy Carrier finds herself at a crossroads in her life. Her best friend, Mary DiNunzio, has just become partner and is about to become a bride, leaving Judy vaguely out of sorts. She's not jealous, but she's not happy either and she's wondering where her own career and love life are going. To make matters worse, she is rocked to her emotional foundations when she learns that her beloved Aunt Vicky has been diagnosed with breast cancer. She races to her aunt's side, and so does Judy's mother, only to find that her aunt is dealing with the sudden death of a friend who had been helping her through chemo. The friend, Emelia Juarez, was an undocumented worker at a local farm, but her death doesn't look natural at all, to Judy. Judy begins to investigate, following a path that leads her into an underground world far more dangerous than she ever imagined. Judy has to dig to uncover what happened to Emelia, and at the same time unearth the secrets in her own family"--Provided by publisher.
Subjects: Legal stories.; Suspense fiction.; Mystery fiction.; Audiobooks.; Murder; Rosato & Associates (Imaginary organization); Women lawyers;
© p2014., Macmillan Audio,
Available copies: 1 / Total copies: 1
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Blind spots : when medicine gets it wrong, and what it means for our health / by Makary, Marty,author.;
Includes bibliographical references.More Americans have peanut allergies today than at any point in history. Why? In 2000, the American Academy of Pediatrics issued a strict recommendation that parents avoid giving their children peanut products until they're three years old. Getting the science perfectly backward, triggering intolerance with lack of early exposure, the US now leads the world in peanut allergies-and this misinformation is still rearing its head today. How could the experts have gotten it so wrong? Dr. Marty Makary asks, Could it be that many modern-day health crises have been caused by the hubris of the medical establishment? Experts said for decades that opioids were not addictive, igniting the opioid crisis. They refused menopausal women hormone replacement therapy, causing unnecessary suffering. They demonized natural fat in foods, driving Americans to processed carbohydrates as obesity rates soared. They told citizens that there are no downsides to antibiotics and prescribed them liberally, causing a drug-resistant bacteria crisis. When modern medicine issues recommendations based on good scientific studies, it shines. Conversely, when modern medicine is interpreted through the harsh lens of opinion and edict, it can mold beliefs that harm patients and stunt research for decades. In Blind Spots, Dr. Makary explores the latest research on critical topics ranging from the microbiome to childbirth to nutrition and longevity and more, revealing the biggest blind spots of modern medicine and tackling the most urgent yet unsung issues in our $4.5 trillion health care ecosystem. The path to medical mishaps can be absurd, entertaining, and jaw-dropping-but the truth is essential to our health.
Subjects: Medical care.; Medical errors.; Medical policy.; Public health.;
Available copies: 1 / Total copies: 1
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The most likely club / by Friedland, Elyssa,author.;
"At their milestone high school reunion, a group of friends makes a pact to finally achieve their high school superlatives one way or another in this lively new novel from the acclaimed author of Last Summer at the Golden Hotel. In 1997, grunge is king, Titanic is a blockbuster (and Blockbuster still exists), and Thursday nights are for Friends. In Bellport, Connecticut, four best friends and high school seniors are ready to light the world on fire. Melissa Levin, Priya Chowdhury, Tara Taylor, and Suki Hammer are going places. Their yearbook superlatives confirm it: Most Likely to Win the White House, Cure Cancer, Open a Michelin-Starred Restaurant, and Join the Forbes 400. Fast-forward twenty-five years and nothing has gone according to plan as the women regroup at their dreaded high school reunion. When a forgotten classmate emerges at the reunion with a surprising announcement, the friends dig out the yearbook and rethink their younger selves. Is it too late to make their dreams come true? Fueled by nostalgia and one too many drinks, they form a pact to push through their middle-aged angst to bring their teenage aspirations to fruition, dubbing themselves the "Most Likely Girls." Through the ensuing highs and lows, they are reminded of the enduring bonds of friendship and the ways our childhood dreams both sustain and surprise us--and why it's deeply uncool to peak in high school"--
Subjects: Novels.; Ambition; Friendship; Middle aged women;
Available copies: 1 / Total copies: 1
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Betrayed : a Rosato & Associates novel / by Scottoline, Lisa.;
"The women of Rosato & Associates return, after the relaunch of the series that started with Accused. This second entry, Betrayed, stars Judy Carrier, who has had the starring role in only one previous Rosato book. When Betrayed opens, Judy Carrier finds herself at a crossroads in her life. Her best friend, Mary DiNunzio, has just become partner and is about to become a bride, leaving Judy vaguely out of sorts. She's not jealous, but she's not happy either and she's wondering where her own career and love life are going. To make matters worse, she is rocked to her emotional foundations when she learns that her beloved Aunt Vicky has been diagnosed with breast cancer. She races to her aunt's side, and so does Judy's mother, only to find that her aunt is dealing with the sudden death of a friend who had been helping her through chemo. The friend, Emelia Juarez, was an undocumented worker at a local farm, but her death doesn't look natural at all, to Judy. Judy begins to investigate, following a path that leads her into an underground world far more dangerous than she ever imagined. Judy has to dig to uncover what happened to Emelia, and at the same time unearth the secrets in her own family"--Provided by publisher.
Subjects: Legal stories.; Suspense fiction.; Mystery fiction.; Murder; Rosato & Associates (Imaginary organization); Women lawyers;
Available copies: 2 / Total copies: 3
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The masterpiece : a novel / by Davis, Fiona,1966-author.;
"In her latest captivating novel, nationally bestselling author Fiona Davis takes readers into the glamorous lost art school within Grand Central Terminal, where two very different women, fifty years apart, strive to make their mark on a world set against them. For the nearly nine million people who live in New York City, Grand Central Terminal is a crown jewel, a masterpiece of design. But for Clara Darden and Virginia Clay, it represents something quite different. For Clara, the terminal is the stepping stone to her future, which she is certain will shine as the brightly as the constellations on the main concourse ceiling. It is 1928, and twenty-five-year-old Clara is teaching at the lauded Grand Central School of Art. A talented illustrator, she has dreams of creating cover art for Vogue, but not even the prestige of the school can override the public's disdain for a "woman artist." Brash, fiery, confident, and single-minded--even while juggling the affections of two men, a wealthy would-be poet and a brilliant experimental painter--Clara is determined to achieve every creative success. But she and her bohemian friends have no idea that they'll soon be blindsided by the looming Great Depression, an insatiable monster with the power to destroy the entire art scene. And even poverty and hunger will do little to prepare Clara for the greater tragedy yet to come. Nearly fifty years later, in 1974, the terminal has declined almost as sharply as Virginia Clay's life. Full of grime and danger, from the smoke-blackened ceiling to the pickpockets and drug dealers who roam the floor, Grand Central is at the center of a fierce lawsuit: Is the once-grand building a landmark to be preserved, or a cancer to be demolished? For Virginia, it is simply her last resort. Recently divorced, she has just accepted a job in the information booth in order to support herself and her college-age daughter, Ruby. But when Virginia stumbles upon an abandoned art school within the terminal and discovers a striking watercolor hidden under the dust, her eyes are opened to the elegance beneath the decay. She embarks on a quest to find the artist of the unsigned masterpiece--an impassioned chase that draws Virginia not only into the battle to save Grand Central but deep into the mystery of Clara Darden, the famed 1920s illustrator who disappeared from history in 1931"--
Subjects: Historical fiction.; Grand Central Terminal (New York, N.Y.);
Available copies: 3 / Total copies: 3
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Call the midwife. [videorecording] / by Agutter, Jenny,actor.; George, Helen,1984-actor.; Main, Laura,1981-actor.; Parfitt, Judy,1935-actor.; Redgrave, Vanessa,1937-actor.; Ritchie, Charlotte,1989-actor.; Bassett, Linda,actor.; Thomas, Heidi,1967-creator,screenwriter.; Tricklebank, Ann,television producer.; British Broadcasting Corporation.Television Service,production company.; Neal Street Productions,production company.; BBC Worldwide Ltd.,publisher.; Warner Home Video (Firm),distributor.;
Vanessa Redgrave, Jenny Agutter, Judy Parfitt, Helen George, Laura Main, Charlotte Ritchie, Linda Bassett.Season 8 continues to explore complex medical and personal stories on the midwifery and district nursing rounds. It is now 1964 and times are changing, from the introduction of the contraceptive pill and the availability of a new cancer-screening program, to the new construction of high-rise buildings. The nuns and nurses continue to face a variety of challenging issues including cleft palate, sickle cell and illegal abortion. And for one on the team, romance could be on the horizon.Canadian Home Video Rating: 14A.DVD ; widescreen presentation ; Dolby Digital 2.0.
Subjects: Fiction television programs.; Television programs.; Midwives; Female friendship; Nuns; Poor; Poverty; Pregnant women; Childbirth;
For private home use only.
Available copies: 1 / Total copies: 1
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