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Hormone balance for dummies / by Mainwaring, Isabella,author.;
Hormones are your body's chemical "messengers," the regulators of essential functions like metabolism, reproduction, mood, and growth. But, in our 24/7, hyper-connected modern world, many of us increasingly find ourselves in situations of chronic stress that can imbalance or disrupt our bodies' natural hormonal balance. In Hormone Balance for Dummies, renowned hormone health coach Isabella Mainwaring delivers an accessible and exciting new take on hormonal imbalance. You'll discover why hormone balance is so important for you and contributes to everything from the maintenance of a healthy weight to fertility, mental wellness, and overall health. The author goes beyond diet and lifestyle to offer practical nervous system regulation tips and dive deep on available treatment options for hormonal imbalance. Perfect for men and women of reproductive age, and anyone else interested in their own health and wellness, Hormone Balance for Dummies is a must-read roadmap to improved wellbeing, mood, energy, and a brand-new lust for life!
Subjects: Hormone therapy.; Hormones.; Hormones; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Well beings : a guide to health in child care / by Leduc, Denis,1947-; Canadian Paediatric Society.;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Children; Day care centers; Family day care;
Available copies: 1 / Total copies: 1
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What to eat when : a strategic plan to improve your health & life through food / by Roizen, Michael F.,author.; Crupain, Michael,author.;
Includes bibliographical references and index."NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and certified physician Michael Crupain offer readers choices that benefit them the most--whether it's meals to help them look and feel younger or snacks that prevent diseases--based on the science that governs them"--
Subjects: Aging; Longevity; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Chicken soup for the soul : Canadian acts of kindness : 101 stories of caring and compassion / by Newmark, Amy,compiler.;
Subjects: Anecdotes.; Canadians; Kindness;
Available copies: 1 / Total copies: 1
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Perennials : designing, choosing, and maintaining easy-care plantings / by Roth, Sally; Courtier, Jane;
Subjects: Perennials; Gardening;
© c2008., Reader's Digest,
Available copies: 1 / Total copies: 1
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Legendary service : the key is to care / by Blanchard, Kenneth H.; Cuff, Kathy.; Halsey, Victoria.;
Includes bibliographical references."Legendary service offers an easy-to-implement model based on the importance of caring for both internal and external customers. Ideal for both managers seeking to raise the level of their employees, as well as self-driven customer service professionals, this powerful guide combines practical advice with the rationale behind it to increase customer loyalty through sincere customer care."--Provided by publisher.
Subjects: Customer relations.; Customer services; Customer services.;
Available copies: 1 / Total copies: 1
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Totally bonsai : a guide to growing, shaping, and caring for miniature trees and shrubs / by Coussins, Craig.; Howes, Ian;
Includes Internet addresses (p. 126) and index.
Subjects: Bonsai;
© c2001.,
Available copies: 1 / Total copies: 1
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The natural cat : the comprehensive guide to optimum care / by Frazier, Anitra,1936-; Eckroate, Norma,1951-; Hartwell, Glenna.;
Includes bibliographical references (p. 429-431) and index.LSC
Subjects: Cats.; Cats;
© c2008., Plume,
Available copies: 1 / Total copies: 1
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Whole beauty : natural rituals and recipes for lifelong beauty and wellness / by Rose, Shiva,author.;
Includes bibliographical references and index.
Subjects: Beauty, Personal.; Women; Self-care, Health.;
Available copies: 1 / Total copies: 1
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A trip to the dentist / by Lewis, K. E.;
To keep your teeth in tip-top shape, you should get to know your dentist! Let's see what dentists do at their offices.
Subjects: Readers (Publications); Dentists; Teeth;
Available copies: 0 / Total copies: 1
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Results 191 to 200 of 1,987 | « previous |