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The kindness cure : how the science of compassion can heal your heart & your world / by Cousineau, Tara,author.;
Includes bibliographical references.
Subjects: Compassion.; Kindness.; Caring.;
Available copies: 1 / Total copies: 1
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Careful what you wish for / by Narsimhan, Mahtab.;
In this high-interest accessible novel for teen readers, a lonely teen stumbles onto a website that makes wishes come true.RL: 1.9.LSC
Subjects: Teenagers; Wishes; Web sites;
Available copies: 1 / Total copies: 1
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Complete horse care manual / by Vogel, Colin;
Includes Internet addresses (p. 211) and index.
Subjects: Horses; Horses;
© 2003., DK Pub.,
Available copies: 1 / Total copies: 1
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Caring for rabbits : a 4D book / by Gagne, Tammy.; Zablotny, Jennifer.;
Includes bibliographical references and index.Your new pet rabbit -- Supplies you will need -- Bringing your rabbit home -- What do rabbits eat? -- Cleaning time -- Going to the vet -- Life with a rabbit -- Your rabbit through the years -- Rabbit body language -- Types of rabbit."Learn how to care for and protect your rabbit to keep it healthy, happy, and safe as it hops through life with you"--
Subjects: Rabbits; Pets;
Available copies: 1 / Total copies: 1
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Dream baby guide : sleep : the essential guide to sleep management in babies / by Rowley, Sheyne,1972-;
LSC
Subjects: Infants; Infants;
Available copies: 1 / Total copies: 1
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The self-care solution : a year of becoming happier, healthier, and fitter--one month at a time / by Ashton, Jennifer,1969-author.; Toland, Sarah,author.;
Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there's still room to improve, and with "The Self-Care Solution", she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month's challenge--giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology--can lead to better health. Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it's adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible--and shows how beneficial a mindful lifestyle can be.
Subjects: Self-care, Health.;
Available copies: 0 / Total copies: 1
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Complete horse & pony care.
Includes bibliographical references (p. 286) and index.
Subjects: Horses; Horsemanship; Ponies;
© 2005., Barron's Educational Series,
Available copies: 1 / Total copies: 1
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Mayo Clinic guide to self care : answers for everyday health problems / by Kermott, Cindy,author.; Millman, Martha,author.; Mayo Clinic.;
Includes bibliographical references and index.Provides reliable, practical, easy-to-understand information on more than 300 common medical conditions and issues relating to your health. No book can replace the advice of your doctor or other health care provider. Instead, our intent is to help you understand and safely manage some common health problems. In addition, you'll learn how to recognize serious problems so that you'll know when to contact your health care provider and when to call 911 or your local emergency number.
Subjects: Self-care, Health.;
Available copies: 1 / Total copies: 1
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Real self-care : a transformative program for redefining wellness (crystals, cleanses, and bubble baths not included) / by Lakshmin, Pooja,author.;
Includes bibliographical references (pages 249-253)."From women's mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution. You may have noticed that it's nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle choices and products -- from juice cleanses to yoga workshops to luxury bamboo sheets-self-care has exploded in our collective consciousness as a panacea for practically all of women's problems. Board-certified psychiatrist Dr. Pooja Lakshmin finds this cultural embrace of self-care incomplete at best and manipulative at worst. Fixing your troubles isn't as simple as buying a new day planner or signing up for a meditation class. These faux self-care practices keep us looking outward -- comparing ourselves with others or striving for a certain type of perfection. Even worse, they exonerate an oppressive social system that has betrayed women and minorities. Real self-care, in contrast, is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems. In real self-care, Lakshmin helps readers understand what a real practice of caring for yourself could -- and does -- look like. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Lakshmin provides a step-by-step program for real and sustainable change and solace. Packed with actionable strategies to deal with common problems, Real self-care is a complete roadmap for women to set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power. The result -- having ownership over one's own life -- is nothing less than a personal and social revolution"--
Subjects: Self-care, Health.;
Available copies: 1 / Total copies: 1
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Fit feet for life : strengthen your feet to prevent common foot problems / by Montanez, Marco,author.;
Includes bibliographical references.
Subjects: Foot;
Available copies: 1 / Total copies: 1
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